Martial arts
Martial arts exercises contribute to explosive strength and muscular endurance. There is also a greater focus on cardiovascular performance, agility, and speed, as one must …
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Dancing
Dancing is a full-body workout that is actually fun at the same time. It’s good for your heart, makes you stronger, and can help with …
Cardio
Cardio exercises are a great way to keep your heart healthy and maintain your figure. They help burn calories, lose weight, reduce stress, and improve …
Aerobics
Aerobic exercise is a low-to-high-intensity exercise that depends primarily on the aerobic energy generation process. “Aerobic” is defined as “relating to, involving, or requiring oxygen” …
Fitness
The first postulate of the fitness discipline is to correct your body position and achieve better psycho-physical health. Although the most common perception of fitness …
Pilates
Pilates is much more than training and maintaining physical fitness. Apart from shaping the body, this discipline clears the mind and gives energy and inner …
Functional training
Functional training helps you build strength, flexibility, and balance to navigate the physical world and the objects within it. Exercises include replicating the movements necessary …
Spa
Spa treatments include various types of massages and body treatments, saunas, infrared rooms, steam and salt baths, jacuzzis, etc. The benefits of regular spa visits …
Yoga
Yoga is a traditional spiritual and practical system that originated in India in 3000 BC. The very term yoga means union, concord, and tight junction. …
Swimming
Swimming has numerous benefits: strengthening the body, losing weight, rejuvenating, calming, and many others. FitKit lets you fit swimming into your schedule. You can try …