{"id":10746,"date":"2023-10-24T09:57:48","date_gmt":"2023-10-24T08:57:48","guid":{"rendered":"https:\/\/fitkit.app\/?p=10746"},"modified":"2023-10-24T10:01:24","modified_gmt":"2023-10-24T09:01:24","slug":"fitkit-heroj-ivan-jordanovski","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/fitkit-heroj-ivan-jordanovski\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0418\u0432\u0430\u043d \u0408\u043e\u0440\u0434\u0430\u043d\u043e\u0432\u0441\u043a\u0438"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0430\u043a\u0430 \u0434\u0430 \u043f\u043b\u0438\u0432\u0430, \u0442\u0440\u0447\u0430 \u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%b0%d0%ba%d0%be-%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d0%bd%d0%b0%d0%bb-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d0%bd%d0%b8%d0%be%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd\/\"><span style=\"font-weight: 400;\">\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438<\/span><\/a><span style=\"font-weight: 400;\">. \u0421\u043c\u0435\u0442\u0430 \u0434\u0435\u043a\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0432\u043e\u00a0 \u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0438\u0458\u0430 \u043a\u043e\u0458\u0448\u0442\u043e \u0433\u043b\u0435\u0434\u0430 NFL \u0441\u0435\u043a\u043e\u0458 \u0432\u0438\u043a\u0435\u043d\u0434, \u043e\u0434 \u043f\u0440\u0432\u0430 \u0434\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u0438\u0433\u0440\u0430. \u0413\u043e\u0442\u0432\u0435\u045a\u0435\u0442\u043e \u043c\u0443 \u0435 afterwork \u043f\u0430\u0441\u0438\u0458\u0430. \ud83e\uddd1\u200d\ud83c\udf73<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e<\/span><b> \u0418\u0432\u0430\u043d \u0408\u043e\u0440\u0434\u0430\u043d\u043e\u0432\u0441\u043a\u0438<\/b><span style=\"font-weight: 400;\">, \u043d\u0430\u0448\u0438\u043e\u0442 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/b><span style=\"font-weight: 400;\">. \ud83d\udc4b<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/fitkit.app\/uncategorized-mk\/predlozi-za-vezbanje-vo-leto\/\"><i><span style=\"font-weight: 400;\">\u041f\u043b\u0438\u0432\u0430\u045a\u0435, \u0442\u0440\u0447\u0430\u045a\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 (\u043a\u0440\u043e\u0441\u0444\u0438\u0442) \u0438 \u0432\u043e\u0437\u0435\u045a\u0435 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u0441\u0435 \u043c\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0448\u0442\u043e \u043c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430\u043c \u043f\u043e\u0431\u043b\u0438\u0441\u043a\u0443 \u0434\u043e \u0441\u0432\u043e\u0458\u0430\u0442\u0430 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized-mk\/kako-da-gi-ostvaris-tvoite-fintes-celi-vo-2023-godina\/\"><i><span style=\"font-weight: 400;\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">: <\/span><\/i><b><i>Long body endurance, for a faster and better way of living! <\/i><\/b><i><span style=\"font-weight: 400;\">\ud83d\ude80<\/span><\/i><\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10753 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-scaled.jpg\" alt=\"ivan-upshift\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-scaled.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-1152x1536.jpg 1152w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/Image202_Original-Ivan-Jordanovski-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0437\u0430 \u0418\u0432\u0430\u043d \u0441\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0444\u043e\u043a\u0443\u0441 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u045a\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0440\u0435\u0433\u0438\u0438 \u043e\u0434 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0437\u0430 \u0440\u0435\u043f\u0435\u0442\u0438\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u0432\u0440\u0448\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0435\u0440\u0438\u0438\u0442\u0435 \u043e\u0434 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0431\u0435\u0437 \u043d\u0438\u0435\u0434\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430. \ud83e\udd38\u200d\u2640\ufe0f<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041c\u043e\u0458\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430 \u0441\u0435 \u0441\u043e\u0441\u0442\u043e\u0438 \u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0438 (3 \u043f\u0430\u0442\u0438 \u0432\u043e \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430) \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 (2 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e). \u0412\u0438\u043a\u0435\u043d\u0434\u043e\u0442 \u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u0437\u0430 \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0435 \u043d\u0438\u0437 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430 \u0412\u043e\u0434\u043d\u043e \u0438\u043b\u0438 \u0432\u043e\u0437\u0435\u045a\u0435 \u0442\u043e\u0447\u0430\u043a. \u041e\u0434 \u043e\u043f\u0440\u0435\u043c\u0430, \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u043c\u0430\u0438\u0447\u043a\u0430 \u0438 \u0448\u043e\u0440\u0446\u0435\u0432\u0438, \u0448\u0442\u043e \u043f\u043e\u043b\u0435\u0441\u043d\u043e \u0442\u043e\u043b\u043a\u0443 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0437\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043e\u0442 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u0433\u043e \u0438\u0437\u0434\u0440\u0436\u0430\u0442 \u043e\u0442\u043f\u043e\u0440\u043e\u0442.<\/span><\/i><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10750 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-scaled.jpg\" alt=\"ivan-upshift\" width=\"2217\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-scaled.jpg 2217w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-563x650.jpg 563w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-1663x1920.jpg 1663w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-768x887.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-1330x1536.jpg 1330w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/IMG_6896-Ivan-Jordanovski-1774x2048.jpg 1774w\" sizes=\"(max-width: 2217px) 100vw, 2217px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0446\u0440\u043f\u0438 \u043e\u0434 <\/span><a href=\"https:\/\/www.instagram.com\/tombrady\/\"><span style=\"font-weight: 400;\">Tom Brady<\/span><\/a><span style=\"font-weight: 400;\">, \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0444\u0443\u0434\u0431\u0430\u043b\u0435\u0440. \u0415\u0432\u0435 \u0437\u043e\u0448\u0442\u043e:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0422\u043e\u043c \u0411\u0440\u0435\u0458\u0434\u0438 e \u043f\u043e\u0437\u043d\u0430\u0442 \u043f\u043e \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043d\u0435\u0441\u043f\u043e\u0440\u0435\u0434\u043b\u0438\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430 \u0435\u0442\u0438\u043a\u0430 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \u0422\u043e\u0458 \u0438\u043c\u0430 \u0441\u0442\u0440\u043e\u0433 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0438 \u0441\u043b\u0435\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438 \u0438 \u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u043e\u0441\u0442\u0430 \u0432\u043e \u0444\u0443\u0434\u0431\u0430\u043b\u0441\u043a\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0418 \u043f\u043e\u043a\u0440\u0430\u0458 \u0442\u043e\u0430 \u0448\u0442\u043e \u0438\u043c\u0430 40-\u0442\u0438 \u0433\u043e\u0434\u0438\u043d\u0438, \u0411\u0440\u0435\u0458\u0434\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0443\u0432\u0430 \u0434\u0430 \u043d\u0430\u0441\u0442\u0430\u043f\u0443\u0432\u0430 \u043d\u0430 \u0435\u043b\u0438\u0442\u043d\u043e \u043d\u0438\u0432\u043e \u0432\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0437\u0430\u0445\u0442\u0435\u0432\u0435\u043d \u0441\u043f\u043e\u0440\u0442. \u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430 \u0432\u0440\u0432\u043d\u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438 \u0432\u043e 40-\u0442\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438, \u043c\u0438 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u043a\u043e \u0434\u043e\u043a\u0430\u0437 \u0437\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized-mk\/12%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%b4%d0%be%d0%b1%d0%b8%d0%b2%d0%ba%d0%b8-%d0%be%d0%b4-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\"><span style=\"font-weight: 400;\">\u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438\u0442\u0435 \u043e\u0434 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u041c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0411\u0440\u0435\u0458\u0434\u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043f\u043e\u0434 \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0441\u0435 \u0432\u043e\u0441\u0445\u0438\u0442\u0443\u0432\u0430\u0447\u043a\u0438. \u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0441\u043e \u0432\u0438\u0441\u043e\u043a \u0441\u0442\u0440\u0435\u0441 \u0432\u043e \u043a\u043b\u0443\u0447\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u0434 \u0438\u0433\u0440\u0438\u0442\u0435 \u0435 \u0434\u043e\u043a\u0430\u0437 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0437\u0430\u0447\u0443\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0418\u0430\u043a\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0433\u043b\u0435\u0434\u0430 \u043a\u0430\u043a\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0443\u0441\u043f\u0435\u0445\u043e\u0442 \u043d\u0430 \u0411\u0440\u0435\u0458\u0434\u0438 \u0458\u0430 \u043d\u0430\u0433\u043b\u0430\u0441\u0443\u0432\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0442\u0438\u043c\u0441\u043a\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043b\u0438\u0434\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0432\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u0432\u043e \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043e\u0434 \u0436\u0438\u0432\u043e\u0442\u043e\u0442.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0411\u0440\u0435\u0458\u0434\u0438 \u0441\u0442\u0430\u0432\u0430 \u0441\u0438\u043b\u0435\u043d \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0422\u043e\u0458 \u0441\u043b\u0435\u0434\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430, \u043d\u0438\u0441\u043a\u043e-\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b, \u043a\u043e\u0444\u0435\u0438\u043d \u0438 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0422\u043e\u0458 \u0435 \u043f\u043e\u0437\u043d\u0430\u0442 \u043f\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0443\u0447\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0443\u0432\u0430 \u043d\u0430 \u043d\u043e\u0432\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433. \u041e\u0432\u0430 \u043c\u0435 \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430 \u0434\u0430 \u0433\u043e \u043e\u0442\u0432\u043e\u0440\u0430\u043c \u0441\u0432\u043e\u0458\u043e\u0442 \u0443\u043c \u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u043c \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 \u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0411\u0440\u0435\u0458\u0434\u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0440\u0435\u043b\u0430\u0442\u0438\u0432\u043d\u043e \u0431\u0435\u0437 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0435 \u0434\u043e\u043a\u0430\u0437 \u0437\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043f\u0430\u043c\u0435\u0442\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043e\u0431\u0443\u043a\u0430, \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0443\u0432\u0430\u045a\u0435 \u0438 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0430 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0438. \u041e\u0432\u0430 \u043c\u0438 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u043a\u043e \u0432\u0440\u0435\u0434\u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u043e\u0440\u0435\u0442\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10759 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-scaled.jpg\" alt=\"ivan-upshift\" width=\"2560\" height=\"1706\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-scaled.jpg 2560w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-650x433.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-1920x1280.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-768x512.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-1536x1024.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/DSC_0526_Original_Original-Ivan-Jordanovski-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u043d\u0430 \u0448\u0442\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0433\u043e \u0434\u0430\u0434\u0435 \u0441\u0432\u043e\u0458\u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0432\u0430 \u043f\u043b\u0435\u0458\u043b\u0438\u0441\u0442\u0430:<\/span><\/p>\n<p><iframe style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7lcnQkKMLgm4pE0xMvdsBW?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u0410 \u0435\u0432\u0435 \u043a\u043e\u0458\u0430 \u0435 \u043d\u0430\u0458\u0441\u043c\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430 \u0448\u0442\u043e \u043c\u0443 \u0441\u0435 \u0438\u043c\u0430 \u0441\u043b\u0443\u0447\u0435\u043d\u043e \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435:<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0430\u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0441\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0442 \u0411\u0440\u0430\u043d\u0435 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e \u0435\u0434\u0435\u043d \u0434\u0435\u043d \u0438\u043c\u0430\u0432\u043c\u0435 \u0432\u0435\u0436\u0431\u0430 Power snatch 2-2-2-2-2 \u043d\u0430 80%. \u041f\u043e \u0442\u043e\u0458 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u043d\u0435 \u043c\u043e\u0436\u0435\u0432 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u043e\u0442\u043e\u0430 \u0434\u0430 \u0433\u0438 \u0438\u0441\u043a\u0430\u0447\u0430\u043c \u0441\u043a\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043e\u0434\u0430\u043c \u043d\u0430\u043a\u0430\u0458 \u0434\u043e\u043c\u0430. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd2d<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10762 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-scaled.jpg\" alt=\"ivan-upshift\" width=\"1923\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-scaled.jpg 1923w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-1442x1920.jpg 1442w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-768x1022.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-1154x1536.jpg 1154w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/10\/3F5C601D-93DF-474F-893A-806ECB52074F_Original_Original-Ivan-Jordanovski-1539x2048.jpg 1539w\" sizes=\"(max-width: 1923px) 100vw, 1923px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u0432\u0430\u043d \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043a\u043e Production designer &amp; Head of tech operation \u0432\u043e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 <\/span><a href=\"https:\/\/upshift.work\/\"><span style=\"font-weight: 400;\">Upshift<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0458 \u0432\u0435\u043b\u0438 \u0434\u0435\u043a\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized-mk\/diners-club-macedonia-del-od-fitkit-familijata\/\"><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u043a\u0430\u043a\u043e \u0431\u0435\u043d\u0435\u0444\u0438\u0442 \u0437\u0430 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u0435 \u0434\u0432\u0438\u0436\u0435\u045a\u0435 \u0437\u0430 \u0435\u0434\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u043e &#8220;\u0441\u0435\u043c\u0435\u0458\u0441\u0442\u0432\u043e&#8221; \u043a\u043e\u0435\u0448\u0442\u043e \u043d\u0443\u0434\u0438 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0411\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0441\u0443\u043c \u0434\u043e\u043c\u0430, \u0432\u043e \u043a\u0430\u043d\u0446\u0435\u043b\u0430\u0440\u0438\u0458\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u043d\u043e\u043a, \u043f\u0440\u0435\u043a\u0443<\/span><\/i><b><i> \u0424\u0438\u0442\u041a\u0438\u0442<\/i><\/b><i><span style=\"font-weight: 400;\">, \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0438\u043c\u0430\u043c \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u045a\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440 \u0448\u0442\u043e \u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0434\u0434\u0430\u043b\u0435\u0447\u0435\u043d \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043e\u0434 \u043c\u0435\u043d\u0435 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u043c\u043e\u0436\u0430\u043c \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0440\u0448\u0430\u043c \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430. We can lift the weight of the world off our shoulders, by putting a little weight on our backs! <\/span><\/i><span style=\"font-weight: 400;\">\ud83c\udfcb\ufe0f<\/span><\/p><\/blockquote>\n<p><b>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0418\u0432\u0430\u043d:\ud83d\ude0e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0433\u043e \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/ivan.jordanovski.5\"><span style=\"font-weight: 400;\">Ivan Jordanovski<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u043c\u0443 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span><a href=\"https:\/\/www.instagram.com\/ivanjordanovski\/\"><span style=\"font-weight: 400;\">@ivanjordanovski<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <\/span><a href=\"https:\/\/www.linkedin.com\/in\/ivan-jordanovski-591b03b0\/\"><span style=\"font-weight: 400;\">Ivan Jordanovski<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 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\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0432\u043e\u00a0 \u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0438\u0458\u0430 \u043a\u043e\u0458\u0448\u0442\u043e \u0433\u043b\u0435\u0434\u0430 NFL \u0441\u0435\u043a\u043e\u0458 \u0432\u0438\u043a\u0435\u043d\u0434, \u043e\u0434 \u043f\u0440\u0432\u0430 \u0434\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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