{"id":11104,"date":"2023-10-26T10:46:17","date_gmt":"2023-10-26T09:46:17","guid":{"rendered":"https:\/\/fitkit.app\/?p=11104"},"modified":"2023-10-26T10:52:35","modified_gmt":"2023-10-26T09:52:35","slug":"viki-balshevska-myfitkit-remote-coach","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/viki-balshevska-myfitkit-remote-coach\/","title":{"rendered":"\u0412\u0438\u043a\u0438 \u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430 – MyFitKit Remote Coach"},"content":{"rendered":"

\u0412\u0438\u043a\u0438 \u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430<\/b> \u0435 \u043d\u0430\u0448 <\/span>MyFitKit \u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/a> \u0441\u043e \u0433\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0437\u0430\u0434 \u0441\u0435\u0431\u0435. \ud83d\ude80<\/span><\/p>\n

\u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d, \u0438\u0441\u043a\u0440\u0435\u043d, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u0441\u0442\u0438\u043e\u0442, \u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u043f\u043e\u0458\u0434\u043e\u0432\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043a\u043e\u0433\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u0438.<\/span><\/p>\n

\"\u0412\u0438\u043a\u0438-\u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430\"<\/p>\n

\u0414\u0430 \u0441\u0435 \u0431\u0438\u0434\u0435 \u0443\u0441\u043f\u0435\u0448\u0435\u043d \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0431\u0430\u0440\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0431\u0440\u0437\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u0438 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u0448\u0442\u043e \u0431\u0438 \u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043b\u043e \u0434\u043e \u043a\u0440\u0430\u0458 \u043d\u0430 \u0446\u0435\u043b\u0442\u0430. \u0421\u0435\u043a\u0430\u043a\u043e, \u043f\u043e\u043a\u0440\u0430\u0458 \u0442\u043e\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438, \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0438\u0441\u043a\u0440\u0435\u043d\u0438, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0438 \u0434\u0430 \u0438\u043c \u0434\u0430\u0432\u0430\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u0438\u0432\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u043d\u0430\u0432\u0438\u043a\u0438, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u0448\u0442\u043e \u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0431\u0438 \u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043b\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u0438 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u0433\u0430 \u0435 \u0442\u043e\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e. \u041c\u043e\u0458\u043e\u0442 \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0437\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0446\u0435\u043b\u043e\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0433\u043e\u0440\u0435\u043d\u0430\u0432\u0435\u0434\u0435\u043d\u043e\u0442\u043e \u043f\u043b\u0443\u0441 \u043c\u043d\u043e\u043e\u043e\u0433\u0443 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. <\/span><\/i>\ud83d\ude0a<\/span><\/p><\/blockquote>\n

\u0421\u043e \u0412\u0438\u043a\u0438 \u043a\u0430\u043a\u043e \u0442\u0432\u043e\u0458 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u043e \u045f\u0435\u0431, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0431\u0430\u0448 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438:<\/b><\/p>\n

\ud83c\udfcb\ufe0f Ultimate Beginners Gym Program \u2013 Start Your Journey<\/b>: \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430\u043c\u0435\u043d\u0435\u0442\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438,\u00a0 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0437\u0430 \u043f\u0440\u0432\u043f\u0430\u0442 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0430\u0442 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0438\u043b\u0438 \u0438\u043c\u0430\u0430\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u043f\u0430\u0443\u0437\u0430 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.<\/span><\/p>\n

\ud83c\udfcb\ufe0f WEIGHT LOSS Workout Plan – FIT BODY START UP: <\/b>\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430\u043c\u0435\u043d\u0435\u0442\u0430 \u0437\u0430 \u0441\u0438\u0442\u0435 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0432\u0435\u045c\u0435 \u0438\u043c\u0430\u0430\u0442 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0438\u043b\u0438 \u043d\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e.<\/span><\/p>\n

\"\u0412\u0438\u043a\u0438-\u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430\"<\/p>\n

\u0410\u043a\u043e \u0441\u0435 \u043e\u0434\u043b\u0443\u0447\u0438\u0448 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0458\u0430 \u043e\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043d\u0430 \u0412\u0438\u043a\u0438, \u045c\u0435 \u0433\u0438 \u0438\u0441\u043a\u0443\u0441\u0438\u0448 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430 \u043a\u043e\u0436\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438:<\/span><\/p>\n

\u2705 \u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e.<\/span><\/p>\n

\u2705 \u041f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0441\u0438\u043b\u0430, \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0430\u0433\u0438\u043b\u043d\u043e\u0441\u0442.<\/span><\/p>\n

\u2705 \u0423\u0441\u0432\u043e\u0458\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043d\u0430\u0432\u0438\u043a\u0438, \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e\u0441\u0442, \u0438\u0441\u0442\u0440\u0430\u0458\u043d\u043e\u0441\u0442 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430.<\/span><\/p>\n

\u0421\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u043d\u0435, \u043a\u043e\u0433\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 1 \u043d\u0430 1 \u0441\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u0430\u0436\u0435\u043d. \u041c\u043e\u0458\u043e\u0442 \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d, \u0438\u0441\u043a\u0440\u0435\u043d, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d, \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0437\u0430\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u0441\u0442\u0438\u043e\u0442.<\/span><\/i><\/p><\/blockquote>\n

\"\"<\/p>\n

\u041f\u0430\u0441\u0438\u0458\u0430\u0442\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0438 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u0434\u0430 \u0433\u043e \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0430 \u0443\u0448\u0442\u0435 \u043e\u0434 \u043d\u0430\u0458\u0440\u0430\u043d\u043e\u0442\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e. \ud83e\udd38\u200d\u2640\ufe0f<\/span><\/p>\n

\u0423\u0448\u0442\u0435 \u043e\u0434 \u043d\u0430\u0458\u0440\u0430\u043d\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0443\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0438 \u0438 \u0442\u0430\u043d\u0446\u0438. \u0418 \u0442\u0430\u043c\u0443 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0431\u0438\u043b \u0438\u043c\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0441\u043e \u043c\u043d\u043e\u0448\u0442\u0432\u043e \u0437\u0430\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0436\u0431\u0438. \u0421\u0435 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u043e\u0432 \u0441\u0435\u0431\u0435\u0441\u0438 \u0432\u043e \u0442\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u0435\u0435\u045a\u0435. \u0417\u0434\u0440\u0430\u0432\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0442\u043e\u0430 \u0458\u0430 \u0431\u0430\u0440\u0430\u0448\u0435 \u043c\u0435 \u043f\u0440\u0430\u0432\u0435\u0448\u0435 \u0441\u0440\u0435\u045c\u043d\u0430 \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442\u0430. \u041f\u043e\u0442\u043e\u0430 \u0458\u0430 \u0432\u043a\u043b\u0443\u0447\u0438\u0432 \u0438 <\/span><\/i>\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430<\/span><\/i><\/a>, \u043a\u0430\u043a\u043e \u0434\u0435\u043b \u043e\u0434 \u043c\u043e\u0458\u043e\u0442 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442. \u041f\u043e\u0434\u043e\u0446\u043d\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0432 \u043c\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0435\u045a\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u043d\u0435\u0441\u0443\u0432\u0430\u043c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438. \u0418\u043c\u0430\u0432 \u0436\u0435\u043b\u0431\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430\u043c \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u0444\u0430\u0442\u0438\u0432 \u0434\u0435\u043a\u0430 \u0442\u043e\u0430 \u043c\u0435 \u043f\u0440\u0430\u0432\u0438 \u0443\u0448\u0442\u0435 \u043f\u043e\u0441\u0440\u0435\u045c\u043d\u0430, \u0434\u0430 \u043c\u043e\u0436\u0430\u043c \u0434\u0430 \u0433\u0438 \u0443\u043f\u0430\u0442\u0430\u043c \u0432\u043e \u0437\u0434\u0440\u0430\u0432\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0422\u043e\u0430 \u043c\u0438 \u0431\u0435\u0448\u0435 \u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0434\u0430 \u0458\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u043c \u043e\u0432\u0430\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0435\u0440. \u041e\u0434 \u0442\u043e\u0433\u0430\u0448, \u0438\u043c\u0430\u043c <\/span><\/i>\u043c\u043d\u043e\u0433\u0443\u0431\u0440\u043e\u0458\u043d\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438<\/span><\/i><\/a>. <\/span><\/i>\ud83d\ude4c<\/span><\/p><\/blockquote>\n

\u0414\u0435\u043d\u0435\u0441, \u0442\u0430\u0430 \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0430\u0458\u0431\u0430\u0440\u0430\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0432\u043e \u0437\u0435\u043c\u0458\u0430\u0432\u0430 \u043a\u043e\u0458\u0430 \u0448\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0433\u0438 \u0441\u043b\u0435\u0434\u0438 \u043d\u043e\u0432\u0438\u0442\u0435, \u043c\u043e\u0434\u0435\u0440\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.\u00a0<\/span><\/p>\n

\u041e\u043d\u043b\u0430\u0458\u043d \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0441\u00e8 \u043f\u043e\u0430\u043a\u0442\u0443\u0435\u043b\u043d\u043e. <\/span><\/i>MyFitKit<\/i><\/b> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0443\u0434\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u043e\u043d\u0443\u0434\u0438 \u0438 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e \u0441\u0435\u043a\u043e\u0458 \u043c\u043e\u043c\u0435\u043d\u0442. \u0417\u0430 \u0441\u0435\u043a\u043e\u0458 \u043a\u043b\u0438\u0435\u043d\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0443\u0432\u0430\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u043e\u0441\u0442. \u0418\u043c\u0430 \u043f\u0440\u0430\u0448\u0430\u043b\u043d\u0438\u043a \u043a\u043e\u0458 \u0441\u0435 \u043f\u043e\u043f\u043e\u043b\u043d\u0443\u0432\u0430 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043e\u043a\u043e\u0442 \u0438 \u043e\u0434 \u0442\u0443\u043a\u0430 \u0441\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0443\u0432\u0430 \u043a\u043e\u043d <\/span><\/i>\u043e\u0441\u0442\u0432\u0430\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043d\u0438\u0432\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438<\/span><\/i><\/a>.\u00a0<\/span><\/i><\/p><\/blockquote>\n

\"\u0412\u0438\u043a\u0438-\u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430\"<\/p>\n

\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0412\u0438\u043a\u0438 \u043a\u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0435\u0440:\ud83d\ude0e<\/b><\/p>\n

\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span>Balsh Viki<\/span><\/a><\/p>\n

\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span>@ms.balsh<\/span><\/a><\/p>\n

\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <\/span>Violeta Balshevska<\/span><\/a><\/p>\n

\u0417\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0434\u0435\u0442\u0430\u043b\u0438 \u0437\u0430 MyFitKit \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043d\u0430 \u0412\u0438\u043a\u0438 \u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430, \u043a\u043b\u0438\u043a\u043d\u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u043e\u0432 \u043b\u0438\u043d\u043a: \u27a1\ufe0f <\/span>https:\/\/fitkit.trainero.com\/shop\/marketplace\/coaches\/viki-balsevska<\/span><\/a><\/p>\n

\"my-fit-kit\"<\/a><\/p>\n

 <\/p>\n

\"my-fit-kit\"<\/p>\n

MyFitKit<\/strong> \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0448\u0442\u043e \u0441\u043e \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043a\u043b\u0438\u043a\u0430 \u0458\u0430 \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430 \u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0432\u0435\u043b\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435, \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0438, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u0458\u0430\u0442\u0430.<\/p>\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 Google Play<\/a> \u0438 App Store<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0412\u0438\u043a\u0438 \u0411\u0430\u043b\u0448\u0435\u0432\u0441\u043a\u0430 \u0435 \u043d\u0430\u0448 MyFitKit \u0442\u0440\u0435\u043d\u0435\u0440 \u0441\u043e \u0433\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0437\u0430\u0434 \u0441\u0435\u0431\u0435. \ud83d\ude80 \u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d, \u0438\u0441\u043a\u0440\u0435\u043d, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438 […]<\/p>\n","protected":false},"author":2,"featured_media":11106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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