{"id":12563,"date":"2024-05-21T09:16:28","date_gmt":"2024-05-21T08:16:28","guid":{"rendered":"https:\/\/fitkit.app\/?p=12563"},"modified":"2024-05-21T09:25:49","modified_gmt":"2024-05-21T08:25:49","slug":"fit-kit-heroj-marija-geleva-petreski","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438"},"content":{"rendered":"

\u0412\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u045d \u0458\u0430 \u0434\u0430\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0437\u0430 \u0434\u0435\u043d\u043e\u0442, \u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0441\u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0438 \u0438 \u0458\u0430\u0433\u043e\u0442\u043a\u0430 \u043d\u0430 \u0448\u043b\u0430\u0433\u043e\u0442 \u0432\u043e \u0446\u0435\u043b\u0430\u0442\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/span><\/p>\n

\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 <\/span>\u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438<\/b>, \u043d\u0430\u0448\u0438\u043e\u0442 <\/span>\u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/b>. \ud83d\udc4b<\/span><\/p>\n

\u0424\u0438\u0442\u043d\u0435\u0441 \u0438 \u0432\u043e\u0437\u0435\u045a\u0435 mountain bike \u0441\u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0431\u0435\u0437 \u043a\u043e\u0438\u0448\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u0433\u043e \u0437\u0430\u043c\u0438\u0441\u043b\u0438 \u0434\u0435\u043d\u043e\u0442.<\/span><\/p>\n

\u041c\u0438 \u0442\u0440\u0435\u0431\u0430\u0448\u0435 \u043d\u0435\u043a\u043e\u0458 \u0432\u0438\u0434 \u043d\u0430 challenge \u043a\u043e\u0433\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0432 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0421\u0435\u0433\u0430 \u043e\u0434 \u043e\u0432\u0430\u0430 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430 \u0441\u0435 \u043f\u0440\u0430\u0448\u0443\u0432\u0430\u043c \u0437\u0430\u0448\u0442\u043e \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0440\u0430\u043d\u043e \u043d\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0432 \u0441\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/a>. \u041e\u0434 \u043c\u0430\u043b\u0430 \u0441\u0443\u043c \u0434\u043e\u0441\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u0438 \u0440\u0435\u0430\u043b\u043d\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043b\u0438 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0430 \u0434\u0440\u0443\u0433\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\/\u0441\u043f\u043e\u0440\u0442 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u043d\u0435 \u043e\u0434\u0438 \u0430\u043a\u043e \u043d\u0435 \u0441\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u0430\u043d. \u0422\u0430\u043a\u0430 \u0448\u0442\u043e, \u0432\u0435\u045c\u0435 \u0441\u043a\u043e\u0440\u043e 2 \u0433\u043e\u0434\u0438\u043d\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u043c \u0432\u043e \u041f\u0430\u043b\u0435\u0441\u0442\u0440\u0430<\/a> (\u043d\u0435 \u0437\u043d\u0430\u043c \u0434\u0430\u043b\u0438 \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0431\u0438 \u0441\u043c\u0435\u043d\u0438\u043b\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430).\u00a0<\/span><\/i><\/p><\/blockquote>\n

\"Marija-Geleva\"<\/p>\n

\u041d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u0430\u043d\u043e\u0441\u0442 \u0441\u0435 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430 \u043d\u0430 \u0434\u0435\u043b\u043e<\/a> \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0442\u0430\u0430 \u0432\u0435\u0436\u0431\u0430 5 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u0432\u043e 6:30 \u0447\u0430\u0441\u043e\u0442 \u043d\u0430\u0443\u0442\u0440\u043e.<\/span><\/p>\n

\u2705 \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0432\u0435\u0436\u0431\u0430\u043c \u0433\u0440\u0431 \u0438 \u0431\u0438\u0446\u0435\u043f\u0441.\u00a0<\/span><\/p>\n

\u2705 \u0412\u0442\u043e\u0440\u043d\u0438\u043a \u0435 \u043d\u0430\u0458\u0442\u0435\u0448\u043a\u0438\u043e\u0442 \u0434\u0435\u043d \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u043d\u0435, \u0430 \u0442\u043e\u0430 \u0435 \u0441\u0435\u043a\u0430\u043a\u043e leg day.\u00a0<\/span><\/p>\n

\u2705 \u0421\u0440\u0435\u0434\u0430 \u0435 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043d \u0437\u0430 \u0433\u0440\u0430\u0434\u0438, \u0440\u0430\u043c\u043e \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441.\u00a0<\/span><\/p>\n

\u2705 \u0427\u0435\u0442\u0432\u0440\u0442\u043e\u043a \u0435 \u0434\u0435\u043d \u0437\u0430 \u043e\u0434\u043c\u043e\u0440.<\/span><\/p>\n

\u2705 \u041f\u0435\u0442\u043e\u043a \u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u0437\u0430 Glutes \u0438 \u0437\u0430\u0434\u043d\u0430 \u043b\u043e\u0436\u0430.\u00a0<\/span><\/p>\n

\u2705 \u0412\u043e \u0441\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0430\u0432\u0430\u043c \u043a\u0430\u0440\u0434\u0438\u043e \u043e\u0434 \u0441\u0430\u0430\u0442 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043f\u043b\u0443\u0441 \u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0438.\u00a0<\/span><\/p>\n

\u2705 \u041d\u0435\u0434\u0435\u043b\u0430 \u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0434\u0435\u043d \u0437\u0430 \u043e\u0434\u043c\u043e\u0440.\u00a0<\/span><\/p>\n

\u0421\u0435\u043a\u043e\u0458 \u043c\u043e\u0458 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435, \u0438\u043b\u0438 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0442\u0440\u0430\u043a\u0430, \u0438\u043b\u0438 \u0441\u043e \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435 \u0448\u0442\u043e \u0442\u0440\u0430\u0430\u0442 5-10 \u043c\u0438\u043d\u0443\u0442\u0438. \u0410 \u043f\u043e\u0442\u043e\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u043e\u0442 \u0434\u0435\u043b. \u0422\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u043c\u0438 \u0442\u0440\u0430\u0430\u0442 \u043e\u0434 \u043f\u0440\u0438\u043b\u0438\u043a\u0430 \u043e\u0434 1 \u0447\u0430\u0441 \u0434\u043e 1 \u0447\u0430\u0441 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430. \u041d\u0430 \u043a\u0440\u0430\u0458 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0437\u0430\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0432\u0430 \u0434\u043e\u0431\u0440\u043e \u0438\u0441\u0442\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u043c\u0435 \u0432\u043a\u043e\u0447\u0430\u043d\u0435\u0442\u043e\u0441\u0442 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.\u00a0<\/span><\/i><\/p><\/blockquote>\n

\"Marija-Geleva\"<\/p>\n

\u041f\u0435\u0441\u043d\u0430\u0442\u0430 Can’t Stop the Feeling! \u043e\u0434 Justin Timberlake<\/a> \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0458\u0430 \u043e\u043f\u0438\u0448\u0443\u0432\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430\u0442\u0430 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438:<\/span><\/p>\n

\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0438\u0432 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u0438, \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438\u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0443\u0441\u043f\u0435\u0430\u0432 \u0434\u0430 \u0433\u043e \u0442\u043e\u043d\u0438\u0440\u0430\u043c \u0442\u0435\u043b\u043e \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u043c. \ud83d\ude4c<\/span><\/i><\/p><\/blockquote>\n

Squats \u0438 hip thrust \u0441\u0435 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0448\u0442\u043e \u0434\u043e\u0441\u0435\u0433\u0430 \u0441\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u043a\u0430\u043a\u043e \u043d\u0430\u0458\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0437\u0430 \u043d\u0435\u0458\u0437\u0435.\u00a0<\/span><\/p>\n

\u0418\u0430\u043a\u043e \u0441\u043c\u0435\u0442\u0430\u043c \u0434\u0435\u043a\u0430 \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0441\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0437\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043d\u0430\u043c\u0435\u043d\u0430 \u0438 \u0441\u0435\u043a\u0430\u043a\u043e \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e \u0430\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u0435 \u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438, \u043d\u043e \u0430\u043a\u043e \u0442\u0440\u0435\u0431\u0430 \u0431\u0430\u0448 \u0434\u0430 \u043e\u0434\u0431\u0435\u0440\u0430\u043c, \u0442\u043e\u0430 \u0431\u0438 \u0431\u0438\u043b\u0435 squats \u0438 hip thrust. \u0421\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 (\u0438 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430)<\/a> \u0434\u0430\u0432\u0430\u0430\u0442 \u043e\u0434\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0437\u0430 \u0441\u043e\u0432\u0440\u0448\u0435\u043d\u0438 \u043d\u043e\u0437\u0435 \u0438 \u0437\u0430\u0434\u043d\u0438\u043a.\u00a0<\/span><\/i><\/p><\/blockquote>\n

\"Marija-Geleva\"<\/p>\n

\u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0431\u0435\u0437 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043a\u0430\u043a\u0432\u0438 \u0448\u0442\u043e \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u043c\u0435, \u0441\u043c\u0435\u0442\u0430 \u0442\u0430\u0430.\u00a0<\/span><\/p>\n

\u0421\u0435\u043a\u043e\u0458 \u0434\u0435\u043d \u0438\u043c\u0430\u043c 3 \u0433\u043b\u0430\u0432\u043d\u0438 \u043e\u0431\u0440\u043e\u0446\u0438, \u0441\u043e 2 \u0443\u0436\u0438\u043d\u043a\u0438 \u0438\u0437\u043c\u0435\u0453\u0443 \u0438 \u043c\u043d\u043e\u0433\u0443 \u0432\u043e\u0434\u0430. \u041e\u0431\u0440\u043e\u0446\u0438\u0442\u0435 \u0441\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 (\u043c\u0435\u0441\u043e, \u0458\u0430\u0458\u0446\u0430, whey protein), \u043d\u0430\u0434\u043e\u043f\u043e\u043b\u043d\u0435\u0442\u0438 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u0430\u0441\u0442\u0438, \u043e\u0432\u043e\u0448\u0458\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a. \ud83e\udd51<\/span><\/i><\/p><\/blockquote>\n

\u0414\u043e \u043a\u0440\u0430\u0458\u043e\u0442 \u043d\u0430 2024\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u041c\u0430\u0440\u0438\u0458\u0430 \u0438\u043c\u0430 \u0437\u0430 \u0446\u0435\u043b \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0443\u0448\u0442\u0435 \u043f\u043e\u0441\u0438\u043b\u043d\u0430 \u0432\u043e \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0438.\u00a0<\/span><\/p>\n

\u040c\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043c \u0441\u043e \u043c\u043e\u0458\u0430\u0442\u0430 \u0440\u0443\u0442\u0438\u043d\u0430 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u043c\u0438 \u0432\u043b\u0438\u0458\u0430\u0435 \u043d\u0430 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u0430\u0442\u0430 \u043f\u0441\u0438\u0445\u043e-\u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430. \u0411\u0438 \u0441\u0430\u043a\u0430\u043b\u0430 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u043c Reformer Pilates, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043f\u0440\u0435\u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0438 \u0435 \u0446\u0435\u043b\u043e\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043d\u0430 \u0442\u0438\u0435 \u0441\u043f\u0440\u0430\u0432\u0438.<\/span><\/i>\u00a0<\/span><\/p><\/blockquote>\n

\"Marija-Geleva\"<\/p>\n

\u041c\u043d\u043e\u0433\u0443 \u0440\u0435\u0442\u043a\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0434\u0430 \u043d\u0435\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430<\/a>, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0437\u043d\u0430\u0435 \u0434\u0435\u043a\u0430 \u0430\u043a\u043e \u043d\u0435 \u043e\u0442\u0438\u0434\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u045c\u0435 \u045d \u0431\u0438\u0434\u0435 \u043c\u043d\u043e\u0433\u0443 \u043a\u0440\u0438\u0432\u043e. \u0423\u0448\u0442\u0435 \u0435\u0434\u0435\u043d \u0434\u043e\u043a\u0430\u0437 \u0437\u0430 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u0447\u0435\u043b\u0438\u0447\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \ud83d\udcaa<\/span><\/p>\n

Rome wasn’t built in a day. \u0411\u0438\u0434\u0435\u0442\u0435 \u0442\u0440\u043f\u0435\u043b\u0438\u0432\u0438, \u0437\u0430\u0434\u0430\u0434\u0435\u0442\u0435 \u0441\u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441 \u043a\u043e\u0458 \u0442\u0440\u0430\u0435, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0442\u0440\u0430\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0438\u043e\u0442 \u043d\u0430\u0448 \u0436\u0438\u0432\u043e\u0442. \u0412\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u043f\u0430\u043c\u0435\u0442\u043d\u043e \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0438. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0430\u043c\u0438, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441\u043e \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0443\u0432\u0430\u043d \u0442\u0440\u0435\u043d\u0435\u0440. \u041e\u0434 \u043b\u0438\u0447\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/a>, \u043f\u043e\u0437\u0434\u0440\u0430\u0432 \u0434\u043e \u0421\u0438\u043c\u043e\u043d\u0430 \u043e\u0434 \u041f\u0430\u043b\u0435\u0441\u0442\u0440\u0430<\/a>.\u00a0<\/span><\/i><\/p><\/blockquote>\n

\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u041c\u0430\u0440\u0438\u0458\u0430:\ud83d\ude0e<\/b><\/p>\n

\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span>Marija Geleva Petreski<\/span><\/a><\/p>\n

\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span>@marija09g<\/span><\/a><\/p>\n

\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <\/span>Marija Geleva Petreski<\/span><\/a><\/p>\n

 <\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong>\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong>\u0435 \u0438\u00a0<\/span>\u043f\u043b<\/span><\/a>\"FitKit\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span>PlayStore<\/span><\/strong><\/a>\u00a0\u0438\u00a0<\/span>AppStore<\/span><\/strong><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0412\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u045d \u0458\u0430 \u0434\u0430\u0432\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0437\u0430 \u0434\u0435\u043d\u043e\u0442, \u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0441\u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0438 \u0438 \u0458\u0430\u0433\u043e\u0442\u043a\u0430 \u043d\u0430 \u0448\u043b\u0430\u0433\u043e\u0442 \u0432\u043e \u0446\u0435\u043b\u0430\u0442\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d […]<\/p>\n","protected":false},"author":2,"featured_media":12564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk"],"acf":[],"yoast_head":"\n\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T08:16:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T08:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t<meta property=\"og:image:height\" content=\"1309\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dance Azmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dance Azmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/\"},\"author\":{\"name\":\"Dance Azmanova\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#\\\/schema\\\/person\\\/31cf5bb6f87579276f3374e31c5e9ba8\"},\"headline\":\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438\",\"datePublished\":\"2024-05-21T08:16:28+00:00\",\"dateModified\":\"2024-05-21T08:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/\"},\"wordCount\":637,\"publisher\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg\",\"articleSection\":[\"Uncategorized @mk\"],\"inLanguage\":\"mk-MK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/\",\"url\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/\",\"name\":\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg\",\"datePublished\":\"2024-05-21T08:16:28+00:00\",\"dateModified\":\"2024-05-21T08:25:49+00:00\",\"description\":\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#breadcrumb\"},\"inLanguage\":\"mk-MK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg\",\"contentUrl\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg\",\"width\":2501,\"height\":1309,\"caption\":\"Marija-Geleva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/fit-kit-heroj-marija-geleva-petreski\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fitkit.app\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#website\",\"url\":\"https:\\\/\\\/fitkit.app\\\/\",\"name\":\"Fitkit\",\"description\":\"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.\",\"publisher\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fitkit.app\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"mk-MK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#organization\",\"name\":\"Fitkit\",\"url\":\"https:\\\/\\\/fitkit.app\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FitKit-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/fitkit.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FitKit-logo-1.png\",\"width\":235,\"height\":235,\"caption\":\"Fitkit\"},\"image\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fitkitmk\",\"https:\\\/\\\/x.com\\\/FitKitMK\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCLr7pPwt9BRQ0xhS7RJRj4A\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/fitkitmk\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fitkitmk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#\\\/schema\\\/person\\\/31cf5bb6f87579276f3374e31c5e9ba8\",\"name\":\"Dance Azmanova\",\"url\":\"https:\\\/\\\/fitkit.app\\\/mk\\\/author\\\/dance\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438","description":"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/","og_locale":"mk_MK","og_type":"article","og_title":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438","og_description":"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b","og_url":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/","og_site_name":"Fitkit","article_publisher":"https:\/\/www.facebook.com\/fitkitmk","article_published_time":"2024-05-21T08:16:28+00:00","article_modified_time":"2024-05-21T08:25:49+00:00","og_image":[{"width":2501,"height":1309,"url":"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg","type":"image\/jpeg"}],"author":"Dance Azmanova","twitter_card":"summary_large_image","twitter_creator":"@FitKitMK","twitter_site":"@FitKitMK","twitter_misc":{"Written by":"Dance Azmanova","Est. reading time":"4 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#article","isPartOf":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/"},"author":{"name":"Dance Azmanova","@id":"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8"},"headline":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438","datePublished":"2024-05-21T08:16:28+00:00","dateModified":"2024-05-21T08:25:49+00:00","mainEntityOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/"},"wordCount":637,"publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#primaryimage"},"thumbnailUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg","articleSection":["Uncategorized @mk"],"inLanguage":"mk-MK"},{"@type":"WebPage","@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/","url":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/","name":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438","isPartOf":{"@id":"https:\/\/fitkit.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#primaryimage"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#primaryimage"},"thumbnailUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg","datePublished":"2024-05-21T08:16:28+00:00","dateModified":"2024-05-21T08:25:49+00:00","description":"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b","breadcrumb":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#breadcrumb"},"inLanguage":"mk-MK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/"]}]},{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#primaryimage","url":"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg","contentUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2024\/05\/FitKit_HEROJ_\u041c\u0430\u0440\u0438\u0458\u0430_\u0413\u0435\u043b\u0435\u0432\u0430_\u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438_\u0421\u0442\u0435\u0444\u0430\u043d_\u041f\u0435\u0448\u0438\u045c_copy.jpg","width":2501,"height":1309,"caption":"Marija-Geleva"},{"@type":"BreadcrumbList","@id":"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marija-geleva-petreski\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitkit.app\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0438\u0458\u0430 \u0413\u0435\u043b\u0435\u0432\u0430 \u041f\u0435\u0442\u0440\u0435\u0441\u043a\u0438"}]},{"@type":"WebSite","@id":"https:\/\/fitkit.app\/#website","url":"https:\/\/fitkit.app\/","name":"Fitkit","description":"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.","publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitkit.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"mk-MK"},{"@type":"Organization","@id":"https:\/\/fitkit.app\/#organization","name":"Fitkit","url":"https:\/\/fitkit.app\/","logo":{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/","url":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","contentUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","width":235,"height":235,"caption":"Fitkit"},"image":{"@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitkitmk","https:\/\/x.com\/FitKitMK","https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A","https:\/\/www.linkedin.com\/company\/fitkitmk\/","https:\/\/www.instagram.com\/fitkitmk\/"]},{"@type":"Person","@id":"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8","name":"Dance Azmanova","url":"https:\/\/fitkit.app\/mk\/author\/dance\/"}]}},"_links":{"self":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/12563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/comments?post=12563"}],"version-history":[{"count":4,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/12563\/revisions"}],"predecessor-version":[{"id":12588,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/12563\/revisions\/12588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/media\/12564"}],"wp:attachment":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/media?parent=12563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/categories?post=12563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/tags?post=12563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}