{"id":1300,"date":"2021-08-23T07:01:20","date_gmt":"2021-08-23T07:01:20","guid":{"rendered":"https:\/\/fitkit.app\/?p=1300"},"modified":"2025-03-25T20:58:41","modified_gmt":"2025-03-25T19:58:41","slug":"4-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b8%d0%ba%d0%be%d0%b2%d0%b8-%d0%be%d0%b4-%d1%87%d0%b0%d0%ba-%d0%bd%d0%be%d1%80%d0%b8%d1%81","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/4-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%82%d1%80%d0%b8%d0%ba%d0%be%d0%b2%d0%b8-%d0%be%d0%b4-%d1%87%d0%b0%d0%ba-%d0%bd%d0%be%d1%80%d0%b8%d1%81\/","title":{"rendered":"4 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0438\u043a\u043e\u0432\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0443\u0447\u0438\u0448 \u043e\u0434 \u0427\u0430\u043a \u041d\u043e\u0440\u0438\u0441"},"content":{"rendered":"\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n

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\u2705 \u041f\u0435\u0448\u0430\u0447\u0438<\/h3>\r\n\r\n\r\n\r\n

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\r\n
https:\/\/www.youtube.com\/watch?v=e_NaHaQkqp0<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n

\u2705 \u0412\u0435\u0436\u0431\u0430\u0458 \u043f\u043e \u0434\u043e\u043c\u0430<\/h3>\r\n\r\n\r\n\r\n

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\r\n
https:\/\/www.youtube.com\/watch?v=HQeCRxQibE0<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n

\u041a\u0430\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0427\u0430\u043a \u041d\u043e\u0440\u0438\u0441?<\/h2>\r\n\r\n\r\n\r\n

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\u0422\u043e\u0458 \u0432\u0435\u0440\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0438 \u043e\u0440\u0433\u0430\u043d\u0441\u043a\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0430 \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u0438 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430.<\/p>\r\n\r\n\r\n\r\n

\u0415\u0432\u0435 \u043e\u0434 \u043a\u043e\u0438 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438 \u0441\u0435 \u0441\u043e\u0441\u0442\u043e\u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430:<\/h3>\r\n\r\n\r\n\r\n

\u2714\ufe0f \u0418\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u043e \u043e\u0434 \u043e\u0432\u043e\u0448\u0458\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a, \u0458\u0430\u0442\u043a\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0438 \u0441\u0435\u043c\u0438\u045a\u0430, \u0446\u0435\u043b\u0438 \u0437\u0440\u043d\u0430, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0434\u0435\u0432\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e (\u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043b\u0430\u0434\u043d\u043e \u0438 \u0438\u0441\u0446\u0435\u0434\u0435\u043d\u043e), \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0438 \u0440\u0438\u0431\u0430. \u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0440\u0430\u043d\u043e \u043c\u0435\u0441\u043e \u0438 \u0437\u0430\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438.<\/p>\r\n\r\n\r\n\r\n

\u0414\u041e\u0420\u0423\u0427\u0415\u041a:<\/strong> \u0413\u043e \u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0434\u0435\u043d\u043e\u0442 \u0441\u043e \u043b\u0435\u0441\u0435\u043d \u043f\u043e\u0458\u0430\u0434\u043e\u043a \u043e\u0434 \u043b\u0435\u0431, \u043c\u0430\u0441\u043b\u0438\u043d\u043a\u0438 \u0438 \u0441\u0438\u0440\u0435\u045a\u0435 (\u043e\u0434 \u043a\u043e\u0437\u0458\u043e \u0438\u043b\u0438 \u043e\u0432\u0447\u0458\u043e), \u0438\u043b\u0438 \u0441\u0435\u043d\u0434\u0432\u0438\u0447 \u0441\u043e \u043f\u0443\u0442\u0435\u0440 \u043e\u0434 \u043a\u0438\u043a\u0438\u0440\u0438\u043a\u0438 \u0438 \u0431\u0430\u043d\u0430\u043d\u0430.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u0420\u0423\u0427\u0415\u041a\/\u0412\u0415\u0427\u0415\u0420\u0410:<\/strong> \u0408\u0430\u0434\u0435 \u043e\u043a\u043e\u043b\u0443 17 \u0447\u0430\u0441\u043e\u0442 (\u043d\u0430\u0458\u0434\u043e\u0446\u043d\u0430 \u0434\u043e 18 \u0447\u0430\u0441\u043e\u0442), \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u043b\u043e\u0441\u043e\u0441 \u0438\u043b\u0438 \u0442\u0443\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u043e \u0441\u043e \u043e\u0440\u0433\u0430\u043d\u0441\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438 \u043c\u0430\u043b\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0434 \u0446\u0440\u0432\u0435\u043d \u043f\u0435\u0447\u0435\u043d \u043a\u043e\u043c\u043f\u0438\u0440 \u0438\u043b\u0438 \u043a\u0430\u0444\u0435\u0430\u0432 \u043e\u0440\u0438\u0437.<\/p>\r\n\r\n\r\n\r\n

\u041f\u0438\u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u043e\u0434\u0430 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442 \u0438 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043d\u043e\u0441\u0438 \u0448\u0438\u0448\u0435 \u0432\u043e\u0434\u0430 \u0441\u043e \u043d\u0435\u0433\u043e. \ud83d\udca7<\/p>\r\n\r\n\r\n\r\n

\u0418\u0430\u043a\u043e \u0438\u043c\u0430 \u043e\u043a\u043e\u043b\u0443 81 \u0433\u043e\u0434\u0438\u043d\u0430, \u043e\u0432\u0438\u0435 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043d\u0430\u0432\u0438\u043a\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0434\u0435\u043d \u0434\u0435\u043d\u0435\u0441\u043a\u0430 \u0433\u043e \u0434\u0440\u0436\u0430\u0442 \u0432\u043e \u0432\u0438\u0442\u0430\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430.<\/p>\r\n\r\n\r\n\r\n

\u041a\u043e\u0458\u0430 \u043e\u0434 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u043a\u0438 \u045c\u0435 \u0458\u0430 \u043a\u043e\u043f\u0438\u0440\u0430\u0448? \ud83e\udd14<\/p>\r\n\r\n\r\n\r\n

\"FitKit<\/figure>\r\n\r\n\r\n\r\n

FitKit Plus<\/a><\/strong> \u0435 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/p>\r\n\r\n\r\n\r\n

\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u041a\u043e\u0438 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0438 \u0427\u0430\u043a \u041d\u043e\u0440\u0438\u0441 \u0441\u0435 \u0432\u043e\u0434\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u043e \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u043e \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/4-\u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0438\u043a\u043e\u0432\u0438-\u043e\u0434-\u0447\u0430\u043a-\u043d\u043e\u0440\u0438\u0441\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0438\u043a\u043e\u0432\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0443\u0447\u0438\u0448 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