{"id":144,"date":"2020-05-13T07:46:21","date_gmt":"2020-05-13T05:46:21","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2020\/05\/13\/%d0%b8%d0%b2%d0%b0%d0%bd%d0%b0-%d0%be%d0%b4-powerhouse-pilates-%d0%b1%d0%b5%d0%b7-%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d0%ba%d0%b0-%d0%be%d0%b4-%d0%ba%d0%b0%d0%b4%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80\/"},"modified":"2022-07-22T16:39:59","modified_gmt":"2022-07-22T16:39:59","slug":"%d0%b8%d0%b2%d0%b0%d0%bd%d0%b0-%d0%be%d0%b4-powerhouse-pilates-%d0%b1%d0%b5%d0%b7-%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d0%ba%d0%b0-%d0%be%d0%b4-%d0%ba%d0%b0%d0%b4%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%b8%d0%b2%d0%b0%d0%bd%d0%b0-%d0%be%d0%b4-powerhouse-pilates-%d0%b1%d0%b5%d0%b7-%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d0%ba%d0%b0-%d0%be%d0%b4-%d0%ba%d0%b0%d0%b4%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80\/","title":{"rendered":"\u0418\u0432\u0430\u043d\u0430 \u043e\u0434 PowerHouse Pilates: \u0411\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0434 \u043a\u0430\u0434\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448, \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0435 \u0438\u0441\u0442\u0430!"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"4224\" data-height=\"5632\" alt=\"PowerHouse pilates workout\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*JgIe9D0-sU11Jm0ZUVr10A.jpeg\"><\/figure>\n<p><em>-T\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u0435\u043d \u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u0434\u0440\u0436\u0438\u0448 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0431\u0435\u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0432\u043e \u0441\u0430\u043b\u0430<\/em>, \u0432\u0435\u043b\u0438 \u0418\u0432\u0430\u043d\u0430 \u041a\u0430\u0440\u0430\u0442\u0443\u043a\u043e\u0432\u0430, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432\u043e <a href=\"https:\/\/www.facebook.com\/PowerHousePilates.mk\/\" target=\"_blank\" rel=\"noopener\"><strong>PowerHouse<\/strong> <strong>Pilates<\/strong><\/a>.<\/p>\n<p>\u0422\u0430\u0430 \u043f\u0440\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u0434\u0435\u043d\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u043b\u0430 \u0441\u043e \u0432\u0438\u0440\u0442\u0443\u0435\u043b\u043d\u0438\u043e\u0442 \u0441\u0432\u0435\u0442 \u043d\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043a\u043e\u0433\u0430 \u043f\u043e\u0447\u043d\u0430\u043b\u0430 \u0441\u043e \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043f\u043e Power Pilates \u043f\u0440\u0435\u043a\u0443 <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BF%D1%80%D0%B8%D1%80%D0%B0%D1%87%D0%BD%D0%B8%D0%BA-%D0%B7%D0%B0-%D0%B8%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%BA%D1%82%D0%BE%D1%80%D0%B8-%D0%BA%D0%B0%D0%BA%D0%BE-%D1%82%D1%80%D0%B5%D0%B1%D0%B0-%D0%B4%D0%B0-%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B4%D0%B0-%D0%B5%D0%B4%D0%B5%D0%BD-%D0%BE%D0%BD%D0%BB%D0%B0%D1%98%D0%BD-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3-cdcb39298c25\" target=\"_blank\" rel=\"noopener\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430 Zoom<\/a>.<\/p>\n<p><em>-Zoom \u0438\u043c\u0430 \u0441\u0443\u043f\u0435\u0440 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u043a\u043e\u043d\u0435\u043a\u0446\u0438\u0458\u0430, \u0432\u0438\u0434\u0435\u043e\u0442\u043e \u0435 \u0432\u0437\u0430\u0435\u043c\u043d\u043e \u0438 \u0458\u0430\u0441 \u0433\u0438 \u0433\u043b\u0435\u0434\u0430\u043c \u043d\u0438\u0432 \u0434\u043e\u0434\u0435\u043a\u0430 \u0432\u0435\u0436\u0431\u0430\u0430\u0442 \u0448\u0442\u043e \u043c\u0438 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0431\u0438\u0442\u043d\u043e \u0437\u0430 \u0434\u0430 \u0433\u043e \u0441\u043b\u0435\u0434\u0430\u043c \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e.<\/em><\/p>\n<p>\u0414\u0430\u043b\u0438 <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BA%D0%B0%D0%BA%D0%BE-%D0%B4%D0%B0-%D0%BE%D1%81%D1%82%D0%B0%D0%BD%D0%B5%D1%88-%D1%84%D0%B8%D1%82-%D0%BA%D0%BE%D0%B3%D0%B0-%D1%86%D0%B5%D0%BD%D1%82%D1%80%D0%B8%D1%82%D0%B5-%D0%B7%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%9A%D0%B5-%D0%BD%D0%B5-%D1%81%D0%B5-%D0%BE%D0%BF%D1%86%D0%B8%D1%98%D0%B0-cbabb69b78d1\" target=\"_blank\" rel=\"noopener\">\u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u045c\u0435 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0430\u0442 \u043d\u0430 \u043d\u043e\u0432\u043e\u043d\u0430\u0441\u0442\u0430\u043d\u0430\u0442\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430<\/a> \u0431\u0438\u043b \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0441\u0442\u0440\u0430\u0432 \u043d\u0430 \u0418\u0432\u0430\u043d\u0430 \u043a\u043e\u0458 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0431\u0438\u043b \u043d\u0430\u0434\u043c\u0438\u043d\u0430\u0442 \u043e\u0442\u043a\u0430\u043a\u043e \u0442\u0438\u0435 \u043f\u043e\u043a\u0430\u0436\u0430\u043b\u0435 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u0437\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u043d\u0430 \u0418\u0432\u0430\u043d\u0430.<\/p>\n<figure><img decoding=\"async\" data-width=\"900\" data-height=\"1600\" alt=\"Zoom workout\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*HrNWmRwcq71gayh82v6Zfg.jpeg\"><\/figure>\n<p><em>-\u0412\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0458\u043d \u043e\u0434 \u0434\u043e\u043c\u0430 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438! \u0421\u0435 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430 \u043f\u0440\u0438\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u0438 \u0432\u0440\u0430\u045c\u0430\u045a\u0435 \u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442, \u0438 \u0446\u0435\u043b\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u0435 \u043e\u0434\u0432\u0438\u0432\u0430 \u0432\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438. \u0412\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0458\u0434\u0430\u0442 \u0432\u043e \u0441\u0432\u043e\u0458\u043e\u0442 \u0434\u043e\u043c<\/em>.<em> \u0411\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043e\u0442 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u0446\u0435\u043b\u0442\u0430 \u0441\u0435 \u0438\u0441\u0442\u0438! <\/em>\ud83d\udcaa<\/p>\n<p>\u0418\u0432\u0430\u043d\u0430 \u0458\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 <strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u043b\u0435\u0441\u043d\u0438 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435, \u0430 \u043f\u0440\u0435\u043a\u0443 \u0441\u0432\u043e\u0438\u0442\u0435<a href=\"https:\/\/www.instagram.com\/ivanakaratukova\/\" target=\"_blank\" rel=\"noopener\"> Instagram<\/a> \u0438 <a href=\"https:\/\/www.facebook.com\/ivanaa.dimovskaa\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> \u043f\u0440\u043e\u0444\u0438\u043b\u0438 \u0433\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u0434\u0435\u043a\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u043e\u0434 \u0434\u043e\u043c\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0435\u043d\u043e \u0441\u043e \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043f\u043e\u0442\u0440\u043e\u0448\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n<p><em>-\u041c\u043e\u0440\u0430\u043c\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435\u043c\u0435 \u0438\u043d\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u0438 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u043b\u0438\u0432\u0438 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430<\/em>, \u0430\u043f\u0435\u043b\u0438\u0440\u0430 \u0418\u0432\u0430\u043d\u0430. \ud83d\ude0e<\/p>\n<p>\u0417\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 Power Pilates \u0441\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0430\u0442\u0430 \u0418\u0432\u0430\u043d\u0430, <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%B6%D0%BE%D0%BB%D1%82%D0%BE%D1%82%D0%BE-%D0%BA%D0%BE%D0%BF%D1%87%D0%B5-%D1%82%D0%B2%D0%BE%D1%98%D0%BE%D1%82-%D0%BE%D0%BD%D0%BB%D0%B0%D1%98%D0%BD-%D1%82%D1%83%D1%80%D0%B8%D1%81%D1%82%D0%B8%D1%87%D0%BA%D0%B8-%D0%B2%D0%BE%D0%B4%D0%B8%D1%87-%D0%B4%D0%BE-%D1%81%D0%B5%D0%BA%D0%BE%D1%98%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D0%BB%D0%BD%D0%B0-%D0%B2%D0%BE-%D0%B7%D0%B5%D0%BC%D1%98%D0%B0%D0%B2%D0%B0-336793b05e92\" target=\"_blank\" rel=\"noopener\">\u0437\u0430\u043a\u0430\u0436\u0438 \u0441\u0438 \u043e\u043d\u043b\u0458\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u043a\u043b\u0438\u043a \u043d\u0430 \u0436\u043e\u043b\u0442\u043e\u0442\u043e \u043a\u043e\u043f\u0447\u0435 \u043d\u0430 <strong>PowerHouse<\/strong> <strong>Pilates<\/strong><\/a>. \u040c\u0435 \u0442\u0438 \u0431\u0438\u0434\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0441\u0430\u043c\u043e 2 \u043a\u0440\u0435\u0434\u0438\u0442\u0438!<\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*1suV_oqj6OLacvtgHtVonw.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-T\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u0435\u043d \u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u0434\u0440\u0436\u0438\u0448 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0431\u0435\u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0432\u043e \u0441\u0430\u043b\u0430, \u0432\u0435\u043b\u0438 \u0418\u0432\u0430\u043d\u0430 \u041a\u0430\u0440\u0430\u0442\u0443\u043a\u043e\u0432\u0430, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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