{"id":1852,"date":"2022-01-24T13:59:26","date_gmt":"2022-01-24T13:59:26","guid":{"rendered":"https:\/\/fitkit.app\/?p=1852"},"modified":"2025-03-25T21:01:05","modified_gmt":"2025-03-25T20:01:05","slug":"vezbi-so-medicinska-topka","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/vezbi-so-medicinska-topka\/","title":{"rendered":"\u0428\u0442\u043e \u0430\u043a\u043e \u0438\u043c\u0430\u043c \u0441\u0430\u043c\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430?"},"content":{"rendered":"\r\n\r\n\r\n<p>\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0421\u0442\u0430\u0440\u0438\u0442\u0435 \u0413\u0440\u0446\u0438 \u0443\u0448\u0442\u0435 \u043f\u0440\u0435\u0434 3.000 \u0433\u043e\u0434\u0438\u043d\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u043b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0442\u043e\u043f\u043a\u0438 \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0434\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043d\u0430\u0442 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0438 \u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u0446\u0432\u0440\u0441\u0442\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e?<\/p>\r\n\r\n\r\n\r\n<p>\u0422\u0440\u0438 \u043c\u0438\u043b\u0435\u043d\u0438\u0443\u043c\u0438 \u043f\u043e\u0434\u043e\u0446\u043d\u0430, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0442\u043e\u043f\u043a\u0438 \u0441\u00e8 \u0443\u0448\u0442\u0435 \u0441\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438 \u0437\u0430 \u0442\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u0438 \u0437\u0430\u0446\u0432\u0440\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e. \ud83d\udcaa<\/p>\r\n\r\n\r\n\r\n<p>\u0412\u0438\u043a\u0438 \u0420\u0438\u0441\u0442\u043e\u0441\u043a\u0430 \u043e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 <a href=\"https:\/\/www.facebook.com\/FitHub-102644958162367\/\">\u0424\u0438\u0442\u0425\u0430\u0431<\/a> \u045c\u0435 \u0442\u0438 \u043f\u043e\u043a\u0430\u0436\u0435 \u043a\u0430\u043a\u043e \u0441\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"\u0442\u0440\u0435\u043d\u0438\u043d\u0433-\u0441\u043e-\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430-\u0442\u043e\u043f\u043a\u0430\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430<\/h2>\r\n\r\n\r\n\r\n<p><strong>\u0412\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433: <\/strong>20 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"\u0432\u0435\u0436\u0431\u0430-1-wall-ball-shot-x10-\u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430\">\u2705 \u0412\u0435\u0436\u0431\u0430 1: Wall ball shot x10 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=EqjGKsiIMCE<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"\u0432\u0435\u0436\u0431\u0430-2-\u043cedicine-ball-clean-\u044520-\u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430\">\u2705 \u0412\u0435\u0436\u0431\u0430 2: \u041cedicine ball clean \u044520 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=KVGhkHSrDJo<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"\u0432\u0435\u0436\u0431\u0430-3-deadlift-x30-\u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430\">\u2705 \u0412\u0435\u0436\u0431\u0430 3: Deadlift x30 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=cyMMapMioQs<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"\u0432\u0435\u0436\u0431\u0430-4-sit-ups-\u0441o-\u0442\u043e\u043f\u043a\u0430-\u0438\u043b\u0438-russian-twist-x40-\u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430\">\u2705 \u0412\u0435\u0436\u0431\u0430 4: Sit-ups \u0441o \u0442\u043e\u043f\u043a\u0430 \u0438\u043b\u0438 russian twist x40 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=jImSGiBfCxM<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0442\u043e\u043f\u043a\u0430 \u0441\u0435 \u0432\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0442\u0438 \u0433\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0430\u0442 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e, \u0442\u0438 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u0430\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e\u0441\u0442\u0430. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u0435 \u0432\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438\u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0432\u0435\u0434\u0430\u0442 \u0441\u043e \u043f\u043e\u043c\u043e\u0448 \u043d\u0430 \u043e\u0432\u043e\u0458 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442.\u00a0<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><strong>\u0410\u043a\u043e \u0441\u00e8 \u0443\u0448\u0442\u0435 \u043d\u0435 \u0441\u0438 \u0443\u0431\u0435\u0434\u0435\u043d\/\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430, \u0435\u0432\u0435 \u0442\u0438 \u0443\u0448\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 \u043e\u0432\u043e\u0458 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e;<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0430;<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u0417\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u0430 \u0431\u0440\u0437\u0438\u043d\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u045a\u0435 \u0438 \u0438\u0437\u0432\u0440\u0448\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438;<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041e\u0434\u043b\u0438\u0447\u043d\u0430 \u0435 \u0437\u0430 \u0432\u0440\u0430\u045c\u0430\u045a\u0435 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0430;<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u0418\u0434\u0435\u0430\u043b\u0435\u043d \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0433\u0440\u0443\u043f\u0430.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"\u0437\u0430-\u0434\u0430-\u0432\u0435\u0436\u0431\u0430\u0448-\u0441\u043e-\u0432\u0438\u043a\u0438\">\u0417\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u0412\u0438\u043a\u0438: \ud83d\udc67<\/h2>\r\n\r\n\r\n\r\n<p>\ud83d\udcf7<strong> \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430: <\/strong><a href=\"https:\/\/www.instagram.com\/vristoska\/\">@vristoska<\/a><\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udcac <strong>\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0438\u0440\u0430\u0458 \u0458\u0430 \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a:<\/strong> <a href=\"https:\/\/www.facebook.com\/ristoska.viki\">Ristoska Viki<\/a><\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u043d\u0438 \u043f\u043e\u043a\u0430\u0436\u0430 \u0434\u0435\u043a\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0430\u0442 \u0431\u0435\u0437 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0446\u0438\u0458\u0430. <\/em>\ud83d\ude4b\u200d\u2640\ufe0f <em>\u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u043d\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u043f\u043e\u0434\u0434\u0440\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u043e\u0442, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u043c\u0435 \u0441\u0438\u043b\u043d\u0438. \u041e\u0447\u0435\u043a\u0443\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u0437\u0430 <\/em><a href=\"https:\/\/fitkit.app\/12%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%b4%d0%be%d0%b1%d0%b8%d0%b2%d0%ba%d0%b8-%d0%be%d0%b4-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\"><em>\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043e\u0434 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/em><\/a><em> \u045c\u0435 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0435 \u0443\u0448\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438 \u0441\u00e8 \u043f\u043e\u0432\u0435\u045c\u0435 \u043b\u0443\u0453\u0435 \u045c\u0435 \u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0430\u0442 \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0438\u043c \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430. <\/em>\ud83d\udeb4<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/p>\r\n\r\n\r\n\r\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.<\/p>\r\n\r\n\r\n\r\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\"><strong>AppStore<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u043a\u0438 \u0420\u0438\u0441\u0442\u043e\u0441\u043a\u0430 \u043e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 \u0424\u0438\u0442\u0425\u0430\u0431 \u045c\u0435 \u0442\u0438 \u043f\u043e\u043a\u0430\u0436\u0435 \u043a\u0430\u043a\u043e \u0441\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e. \ud83d\udc4c<\/p>\n","protected":false},"author":1,"featured_media":1855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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