{"id":1995,"date":"2022-02-10T18:55:05","date_gmt":"2022-02-10T18:55:05","guid":{"rendered":"https:\/\/fitkit.app\/?p=1995"},"modified":"2022-07-22T16:39:56","modified_gmt":"2022-07-22T16:39:56","slug":"sofija-petroska-fitkit-heroj","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/sofija-petroska-fitkit-heroj\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0421\u043e\u0444\u0438\u0458\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/1604947508126-Sofija-Petroska-768x1024.jpg\" alt=\"\u0421\u043e\u0444\u0438\u0458\u0430-\u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430\" class=\"wp-image-2000\"\/><\/figure>\n\n\n\n<p>\u0421\u043e\u0444\u0442\u0432\u0435\u0440\u0441\u043a\u0438 \u0438\u043d\u0436\u0435\u043d\u0435\u0440 \u043f\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u0458\u0430, \u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0437\u0438\u0458\u0430\u0441\u0442 \u0432\u043e \u0434\u0443\u0448\u0430. \u041e\u0431\u043e\u0436\u0430\u0432\u0430 \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435, \u0432\u043a\u0443\u0441\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0434\u043e\u0431\u0440\u0438 \u0444\u0438\u043b\u043c\u043e\u0432\u0438. \ud83c\udfa5<\/p>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 29-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0421\u043e\u0444\u0438\u0458\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430 \u043e\u0434 \u041f\u0440\u0438\u043b\u0435\u043f, \u043d\u0430\u0448\u0438\u043e\u0442 <strong>\u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/strong>. \ud83d\udc4b<\/p>\n\n\n\n<p>\u041f\u0440\u0432\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u0458\u0430 \u0437\u0430\u043a\u0430\u0436\u0430 \u043f\u0440\u0435\u043a\u0443 <strong>\u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/strong> \u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 <a href=\"https:\/\/fitkit.app\/lokacija\/fitness-spa-park\/\">Fitness &amp; Spa Park<\/a>. \u041e\u0434 \u0442\u043e\u0433\u0430\u0448, \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u0441\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0440\u0430 \u0447\u0430\u0441\u043e\u0432\u0438 \u043f\u0440\u0435\u043a\u0443 \u0424\u0438\u0442\u041a\u0438\u0442.<\/p>\n\n\n\n<p>\u041e\u0434 \u0441\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0441\u0435 \u043f\u0440\u043e\u043d\u0430\u043e\u0453\u0430 \u0432\u043e <a href=\"https:\/\/fitkit.app\/%d1%88%d1%82%d0%be-%d0%bd%d0%b0%d1%98%d0%bc%d0%bd%d0%be%d0%b3%d1%83-%d0%b3%d0%b8-%d0%bd%d0%b5%d1%80%d0%b2%d0%b8%d1%80%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%87%d0%b8%d1%82%d0%b5-%d0%b2%d0%be-%d1%82\/\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435<\/a> \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u0435 \u0448\u0442\u043e \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u045d \u0441\u0435 \u0432\u043a\u043b\u043e\u043f\u0443\u0432\u0430 \u0432\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u043e\u0442. \ud83d\udcc5<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/fitkitplus.web.app\/home\"><em>\u041e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435<\/em><\/a><em> \u043d\u0435 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043c\u0435\u043d\u0430\u0442 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0432\u043e \u0436\u0438\u0432\u043e. \u0421\u0435\u043f\u0430\u043a, \u0442\u0438\u0435 \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043e\u0434 \u0441\u0435\u043a\u0430\u0434\u0435, \u0442\u0438 \u0437\u0430\u0448\u0442\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u0432\u0440\u0435\u043c\u0435, \u043f\u0430 \u0441\u0438\u0442\u0435 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0448\u0442\u043e \u0433\u0438 \u0438\u043c\u0430\u0448, \u0442\u0438 \u043f\u0430\u0453\u0430\u0430\u0442 \u0432\u043e \u0432\u043e\u0434\u0430. <\/em>\ud83d\udca6<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/46be2eea-35d6-4e53-af2d-530441521d93-Sofija-Petroska-768x1024.jpg\" alt=\"\u0421\u043e\u0444\u0438\u0458\u0430-\u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430\" class=\"wp-image-2002\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/46be2eea-35d6-4e53-af2d-530441521d93-Sofija-Petroska-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/46be2eea-35d6-4e53-af2d-530441521d93-Sofija-Petroska-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/46be2eea-35d6-4e53-af2d-530441521d93-Sofija-Petroska-1152x1536.jpg 1152w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/46be2eea-35d6-4e53-af2d-530441521d93-Sofija-Petroska.jpg 1224w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u0421\u043e\u0444\u0438\u0458\u0430 \u0458\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u0430\u0442 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0430\u0442 \u0441\u043e \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442. \ud83d\udc78<\/p>\n\n\n\n<p><strong>\u041a\u0430\u043a\u043e \u0421\u043e\u0444\u0438\u0458\u0430 \u0441\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 \u043a\u043e\u0433\u0430 \u043d\u0435 \u045d \u0435 \u0434\u0435\u043d\u043e\u0442?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u0421\u0438 \u0458\u0430 \u0437\u0430\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u043c \u0446\u0435\u043b\u0442\u0430 \u043a\u043e\u0458\u0430 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u043c \u0434\u0430 \u0458\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043c \u0438 \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u043c \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u043f\u043e\u0431\u0440\u0437\u043e \u0434\u0430 \u0433\u043e \u0438\u0441\u043f\u0438\u0458\u0430\u043c \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043f\u043e\u0441\u043b\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \ud83c\udf6b<\/em><\/p><\/blockquote>\n\n\n\n<p>\u041a\u0430\u043a\u043e \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u0432\u043e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 <a href=\"https:\/\/polarcape.com\/\">Polar Cape<\/a>, \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u045d \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u043e \u0442\u043e\u043f \u0444\u043e\u0440\u043c\u0430 \u043f\u043e \u0434\u043e\u043b\u0433\u043e\u0442\u043e \u0441\u0435\u0434\u0435\u045a\u0435 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u0458\u0443\u0442\u0435\u0440.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/em><\/strong><em> \u0435 \u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u043a\u043e\u0440\u0438\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0431\u0435\u043d\u0435\u0444\u0438\u0446\u0438\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u043d\u0443\u0434\u0438 \u0435\u0434\u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430 \u0437\u0430 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0448\u0442\u043e <em>\u0441\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438<\/em><\/em> \u0438 <em>\u0441\u0435 \u0433\u0440\u0438\u0436\u0430\u0442 \u0437\u0430 \u0441\u0435\u0431\u0435.<\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/02\/1605179237838-Sofija-Petroska-762x1024.jpg\" alt=\"\u0421\u043e\u0444\u0438\u0458\u0430-\u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430\" class=\"wp-image-2001\"\/><\/figure>\n\n\n\n<p><strong>\u0415\u0432\u0435 \u0448\u0442\u043e \u0438\u043c \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u0433\u0438\u0442\u0435 \u0448\u0442\u043e \u043d\u0435\u043c\u0430\u0430\u0442 \u043d\u0430\u0432\u0438\u043a\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u041d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435\u043c\u0430\u0448 \u0432\u0440\u0435\u043c\u0435, \u043c\u043e\u0436\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043d\u0435 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0442\u0435\u0440\u043c\u0438\u043d. \u041d\u0435\u043c\u0430 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0438 &#8211; \u0441\u00e8<\/em> \u0441\u0435 \u0441\u0432\u0435\u0434\u0443\u0432\u0430 <em>\u043d\u0430 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0438.\u23f0 \u0421\u00e8 \u0448\u0442\u043e \u0442\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 20 \u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0432\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u0441\u043e \u0433\u043b\u0430\u0441\u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430, \u0437\u0430 \u0434\u0435\u043d\u043e\u0442 \u0434\u0430 \u0442\u0438 \u0434\u043e\u0431\u0438\u0435 \u0434\u0440\u0443\u0433\u0430 \u0441\u043c\u0438\u0441\u043b\u0430!<\/em><\/p><\/blockquote>\n\n\n\n<p><strong>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0421\u043e\u0444\u0438\u0458\u0430:\ud83d\ude0e<\/strong><\/p>\n\n\n\n<p>\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <a href=\"https:\/\/www.facebook.com\/SofijaAa777\">Sofija Petroska<\/a><\/p>\n\n\n\n<p>\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <a href=\"https:\/\/www.instagram.com\/sofija_777\/\">@sofija_777<\/a><\/p>\n\n\n\n<p>\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/sofija-petroska\/\">Sofija Petroska<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-fbd312a2-94fa-4c72-88fc-2e56dbd3cc45\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\"\/><\/figure>\n\n\n\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV. <\/p>\n\n\n\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\"><strong>AppStore<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 29-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0421\u043e\u0444\u0438\u0458\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430 \u043e\u0434 \u041f\u0440\u0438\u043b\u0435\u043f, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b<\/p>\n","protected":false},"author":1,"featured_media":1999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,106],"class_list":["post-1995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0421\u043e\u0444\u0438\u0458\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u043a\u0430<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 29-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0421\u043e\u0444\u0438\u0458\u0430 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