{"id":2195,"date":"2022-03-23T14:47:20","date_gmt":"2022-03-23T14:47:20","guid":{"rendered":"https:\/\/fitkit.app\/?p=2195"},"modified":"2025-03-25T21:05:32","modified_gmt":"2025-03-25T20:05:32","slug":"kako-ishranata-vlijae-vrz-mentalnoto-zdravje","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kako-ishranata-vlijae-vrz-mentalnoto-zdravje\/","title":{"rendered":"9 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1078\" class=\"wp-image-2199\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-1920x1078.png\" alt=\"\u0445\u0440\u0430\u043d\u0430-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-1920x1078.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-650x365.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-768x431.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-1536x862.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-09-2048x1150.png 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u043e \u0458\u0430\u0434\u0435\u0448 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0448\u0442\u043e \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0448? \u0414\u0430\u043b\u0438 \u0442\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0438 \u043f\u043e\u0434 \u0441\u0442\u0440\u0435\u0441 \u0434\u0430 \u0431\u0430\u0440\u0430\u0448 \u0443\u0442\u0435\u0445\u0430 \u0432\u043e \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430? \u041a\u0430\u043a\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0435 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0435\u043d \u0437\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435?<\/p>\r\n\r\n\r\n\r\n<p>\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043d\u0438\u0441\u0442\u043e\u0442 <a href=\"https:\/\/www.instagram.com\/simonakorunovska\/\">\u0421\u0438\u043c\u043e\u043d\u0430 \u041a\u043e\u0440\u0443\u043d\u043e\u0432\u0441\u043a\u0430<\/a> \u0432\u043e \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0442 <a href=\"https:\/\/www.youtube.com\/channel\/UC_kZp74F7VKWbQNMGNi7PQQ\">WELLCAST with Josif<\/a> \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e\u0441\u0442\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u043a\u0430\u043a\u043e \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0430 \u0437\u0430 \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u0433\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u043e.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0411 \u0438 \u04143<\/h2>\r\n\r\n\r\n\r\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0434 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0411 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0414 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043d\u043e\u043a\u0442\u0438\u0442\u0435 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0434\u043e\u043b\u0436\u0430\u0442 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0411. \ud83d\udc85<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0441\u043c\u0435 \u0437\u0435\u043c\u0458\u0430 \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0441\u043e\u043d\u0447\u0435\u0432\u0438 \u0434\u0435\u043d\u043e\u0432\u0438, \u04143 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0442 \u0433\u043e \u0434\u043e\u0431\u0438\u0432\u0430\u043c\u0435 \u043e\u0434 \u0441\u043e\u043d\u0446\u0435\u0442\u043e. <\/em>\u2600\ufe0f <em>\u0421\u043e \u043d\u0435\u0433\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0438\u0434\u0435\u043c\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u0438 <em>\u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0437\u0435\u043c\u0430\u043c\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430 \u0440\u0430\u043a<\/em>\u0430, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043d\u0435 \u0433\u043e \u0438\u0441\u0444\u0440\u043b\u0430\u043c\u0435, \u0442\u0443\u043a\u0443 \u0441\u0435 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430 \u0432\u043e \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0458\u0434\u0435 \u0434\u043e \u043d\u0435\u0433\u043e\u0432\u043e \u0437\u0430\u043c\u0430\u0441\u0442\u0443\u0432\u0430\u045a\u0435.<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-2206\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/pexels-anna-shvets-3683074-1920x1280.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0430-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435\" \/>\r\n<figcaption>\u0418\u0437\u0432\u043e\u0440: www.pexels.com<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. \u041f\u0438\u0458\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0430<\/h2>\r\n\r\n\r\n\r\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0448\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u0430\u0442 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0441\u0435\u0437\u043e\u043d\u0430 \u0441\u0435 \u0445\u0438\u0434\u0440\u043e\u0441\u0438\u043b\u0430\u0431\u0438\u043b\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043f\u0440\u0438 \u0448\u0442\u043e \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u0441\u0435 \u0438\u0441\u0444\u0440\u043b\u0430 \u043f\u0440\u0435\u043a\u0443 \u0443\u0440\u0438\u043d\u0430\u0442\u0430. \ud83d\udc8a<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0412\u043e \u043b\u0435\u0442\u043e \u043d\u0435 \u043f\u0438\u0458\u0430\u043c \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438. \u0428\u0442\u043e\u043c \u0434\u043e\u0458\u0434\u0435 \u0435\u0441\u0435\u043d \u043d\u0430\u043a\u0430\u0458 \u0437\u0438\u043c\u0430 \u0438 \u043f\u043e\u0447\u043d\u0435 \u0441\u0435\u0437\u043e\u043d\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0438\u0442\u0435, \u043f\u0438\u0458\u0430\u043c \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a, \u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u041e\u043c\u0435\u0433\u0430 3 \u0438 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 3\u0442\u0438 \u0434\u0435\u043d \u043f\u043e \u0435\u0434\u0435\u043d \u04143 \u0432\u0438\u0442\u0430\u043c\u0438\u043d. \u041e\u0432\u0430\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u0458\u0430 \u043f\u0438\u0458\u0430\u043c \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0435\u0441\u0435\u0446\u0438.<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0437\u0430 \u0443\u0442\u0435\u0445\u0430 \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0458\u0430 \u0441\u043e \u0434\u0440\u0443\u0433\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/h2>\r\n\r\n\r\n\r\n<p>\u0415\u043c\u043e\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0458\u0430\u0432\u0443\u0432\u0430 \u043a\u0430\u043a\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0434\u0438\u0435\u0442\u0438 \u043e\u0434 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0448\u0442\u043e \u043d\u0435 \u0441\u0435 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0438 \u0437\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430, \u043e\u043f\u0441\u0435\u0434\u043d\u0430\u0442\u043e\u0441\u0442 \u0441\u043e \u0431\u0440\u043e\u0435\u045a\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e. \u041c\u043d\u043e\u0433\u0443 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0442.\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0410\u043a\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043e\u0431\u0440\u043e\u043a \u0431\u0438\u043b \u043f\u0440\u0435\u0434 \u0435\u0434\u0435\u043d \u0447\u0430\u0441 \u0438 \u0441\u043e \u043f\u0440\u0438\u0441\u043e\u0458\u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430, \u0430\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0442\u0438 \u0441\u0435 \u043f\u0440\u0438\u0458\u0430\u0434\u0435, \u043e\u0434\u0438 \u043d\u0430 \u043f\u0440\u043e\u0448\u0435\u0442\u043a\u0430 \u0438\u043b\u0438 \u0447\u0438\u0442\u0430\u0458 \u043a\u043d\u0438\u0433\u0430. \u0422\u0440\u0435\u0431\u0430 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u043a\u043e \u0442\u043e\u0430 \u0458\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0435\u043d\u0438 \u0441\u043e \u0434\u0440\u0443\u0433\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u043e\u0432\u043e\u0458 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0435\u043c\u043e\u0442\u0438\u0432\u043d\u043e \u0458\u0430\u0434\u0435\u045a\u0435 \u0442\u0440\u0430\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u043e\u0434 4 \u043d\u0435\u0434\u0435\u043b\u0438, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u043e\u0431\u0430\u0440\u0430\u0448 \u0441\u0442\u0440\u0443\u0447\u043d\u0430 \u043f\u043e\u043c\u043e\u0448. <\/em>\ud83c\udd98<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-2207\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3764154-1920x1280.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0430-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435\" \/>\r\n<figcaption>\u0418\u0437\u0432\u043e\u0440: www.pexels.com<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. \u041e\u0431\u0440\u043e\u0446\u0438 \u0448\u0442\u043e \u045c\u0435 \u0442\u0435 \u0434\u0440\u0436\u0430\u0442 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0438\u0442\/\u0430 \ud83d\ude0b<\/h2>\r\n\r\n\r\n\r\n<p>\u2705 \u0412\u0430\u0440\u0435\u043d\u043e \u0458\u0430\u0458\u0446\u0435 \u0441\u043e \u0446\u0435\u043b \u0437\u0440\u043d\u0435\u0441\u0442 \u043b\u0435\u0431, \u0441\u0435\u0437\u043e\u043d\u0441\u043a\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0438 \u043d\u0430\u043c\u0430\u0437 (\u0433\u0440\u0447\u043a\u0438 \u0458\u043e\u0433\u0443\u0440\u0442, \u0445\u0443\u043c\u0443\u0441);<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u043e \u043e\u0432\u0435\u0441, \u0431\u0430\u043d\u0430\u043d\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u043a\u0440\u0435\u043c \u0438 \u043e\u0432\u043e\u0448\u0458\u0435;<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041f\u0430\u0440\u0447\u0435 \u043c\u0435\u0441\u043e, \u0441\u0443\u043f\u0430 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u0442\u0432\u043e\u0458\u043e\u0442 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b<\/h2>\r\n\r\n\r\n\r\n<p>\u041c\u0438\u0442 \u0435 \u0434\u0435\u043a\u0430 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0434\u0435\u0431\u0435\u043b\u0435\u0430\u0442. \u0422\u0438\u0435 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u0442\u0435\u043b\u043e\u0442\u043e, \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430.\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438, \u043d\u043e \u0441\u0430\u043c\u0438 \u043f\u043e \u0441\u0435\u0431\u0435 \u043d\u0435 \u0442\u0435 \u0434\u0440\u0436\u0430\u0442 \u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0438\u0442. \u041c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0441\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0430\u0442 \u0441\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u0430\u0441\u0442\u0438 \u0437\u0430 \u0434\u0430 \u0442\u0435 \u0437\u0430\u0441\u0438\u0442\u0430\u0442. \u0410\u043a\u043e \u0458\u0430\u0434\u0435\u0448 \u0441\u0430\u043c\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 \u0431\u0435\u0437 \u043d\u0438\u043a\u0430\u043a\u043e\u0432 \u0434\u043e\u0434\u0430\u0442\u043e\u043a, \u043f\u043e \u0435\u0434\u0435\u043d \u0447\u0430\u0441 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u045c\u0435 \u0431\u0438\u0434\u0435\u0448 \u0433\u043b\u0430\u0434\u0435\u043d\/\u0430. <\/em>\ud83e\udd37<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-2202\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/pexels-kaboompics-com-5938-1920x1280.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0430-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435\" \/>\r\n<figcaption>\u0418\u0437\u0432\u043e\u0440: www.pexels.com<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">6. \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u0430 \u043d\u0430 \u0434\u043e\u043b\u0433 \u0440\u043e\u043a \u274c<\/h2>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041d\u0435 \u0458\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u0431\u0443\u0431\u0440\u0435\u0437\u0438\u0442\u0435 \u0438 \u0446\u0440\u043d\u0438\u043e\u0442 \u0434\u0440\u043e\u0431. \u0418\u0437\u043e\u043b\u0438\u0440\u0430\u045a\u0435 \u043e\u0434 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043e\u0432\u043e\u0448j\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0430 \u0431\u0435\u0437 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0438 \u043d\u0435 \u0435 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0434\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u0448 \u0442\u0435\u0436\u0438\u043d\u0430.\u00a0<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">7. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0446\u0438\u0458\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0448\u0442\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438<\/h2>\r\n\r\n\r\n\r\n<p>\u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0438 \u0434\u043e\u0431\u0440\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u0448\u0442\u043e \u0441\u043e\u0434\u0440\u0436\u0438 \u043c\u043d\u043e\u0433\u0443 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 \u043a\u0430\u043a\u043e:<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u0422\u0435\u043c\u043d\u043e \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u0417\u0435\u043b\u0435\u043d \u0447\u0430\u0458<\/p>\r\n\r\n\r\n\r\n<p>\u2705 \u041e\u043c\u0435\u0433\u0430 3 (\u043a\u0430\u043a\u043e \u0445\u0440\u0430\u043d\u0430 \u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442)<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1078\" class=\"wp-image-2200\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-1920x1078.png\" alt=\"\u0445\u0440\u0430\u043d\u0430-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-1920x1078.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-650x365.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-768x431.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-1536x863.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/Wellcast-with-Josif_-07-1-2048x1150.png 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\r\n<figcaption>\u0418\u0437\u0432\u043e\u0440: www.pexels.com<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041f\u0440\u0435\u043a\u0443 \u0445\u0440\u0430\u043d\u0430 \u045c\u0435 \u0432\u043d\u0435\u0441\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u045c\u0435 \u0433\u0438 \u0432\u043d\u0435\u0441\u0435\u043c\u0435 \u043f\u0440\u0435\u043a\u0443 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">8. \u0410\u043a\u043e \u043f\u0438\u0435\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b, \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u0438\u043d\u043e\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>\u0412\u0438\u043d\u043e\u0442\u043e \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u043e\u0442 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0448\u0442\u043e \u043d\u0435 \u0435 \u0438\u043c\u0443\u043d\u043e-\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u0432, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u043d\u0435 \u0458\u0430 \u0437\u0430\u0431\u0430\u0432\u0443\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442. \u041f\u0440\u0435\u043f\u043e\u0440\u0430\u043a\u0438\u0442\u0435 \u0441\u0435 2 \u0447\u0430\u0448\u0438 \u0432\u0438\u043d\u043e \u0437\u0430 \u043c\u0430\u0436\u0438, 1 \u0447\u0430\u0448\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438. \ud83c\udf77<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">9. \u0411\u0440\u043e\u0458\u043e\u0442 \u043d\u0430 \u043e\u0431\u0440\u043e\u0446\u0438 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442 \u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d<\/h2>\r\n\r\n\r\n\r\n<p>\u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u0431\u0440\u043e\u0458\u043e\u0442 \u043d\u0430 \u043e\u0431\u0440\u043e\u0446\u0438 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0430\u0442 \u0432\u043e \u0435\u0434\u0435\u043d \u0434\u0435\u043d \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u043e\u0442 \u0441\u0442\u0438\u043b \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430. \u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e, \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430 3 \u0433\u043b\u0430\u0432\u043d\u0438 \u043e\u0431\u0440\u043e\u0446\u0438 \u0441\u043e 2 \u0443\u0436\u0438\u043d\u043a\u0438.\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0424\u0430\u0441\u0442\u0438\u043d\u0433 \u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c, \u043e\u0441\u0432\u0435\u043d 2-3 \u0447\u0430\u0441\u0430 \u043f\u0440\u0435\u0434 \u0441\u043f\u0438\u0435\u045a\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0458\u0430\u0434\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u0441\u043e\u043d\u043e\u0442. <\/em>\ud83d\ude34<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>\u041f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u0458\u0430 \u0446\u0435\u043b\u0430\u0442\u0430 \u0435\u043f\u0438\u0437\u043e\u0434\u0430 \u043d\u0430 <strong>WELLCAST with Josif<\/strong>: \u2b07\ufe0f<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=8xscdojBlc8<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/p>\r\n\r\n\r\n\r\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.<\/p>\r\n\r\n\r\n\r\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\"><strong>AppStore<\/strong><\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u043e \u0458\u0430\u0434\u0435\u0448 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0448\u0442\u043e \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0448? \u0414\u0430\u043b\u0438 \u0442\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0438 \u043f\u043e\u0434 \u0441\u0442\u0440\u0435\u0441 \u0434\u0430 \u0431\u0430\u0440\u0430\u0448 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,187,188,106],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit","tag-wellcast-with-josif","tag-188","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u0432\u0440\u0437 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435<\/title>\n<meta name=\"description\" content=\"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043d\u0438\u0441\u0442\u043e\u0442 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\u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0430 \u0437\u0430 \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/kako-ishranata-vlijae-vrz-mentalnoto-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T14:47:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T20:05:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/03\/220541153_507524277171727_3992870485397072542_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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