{"id":2242,"date":"2022-04-05T18:22:34","date_gmt":"2022-04-05T18:22:34","guid":{"rendered":"https:\/\/fitkit.app\/?p=2242"},"modified":"2022-11-18T13:12:00","modified_gmt":"2022-11-18T13:12:00","slug":"kolku-silno-e-dovolno-silno","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kolku-silno-e-dovolno-silno\/","title":{"rendered":"\u041a\u0430\u043a\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u043f\u0440\u0435\u0442\u0435\u0440\u0430\u043b\/\u0430 \u0441\u043e \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0438?"},"content":{"rendered":"\r\n\r\n\r\n<p>\u041a\u043e\u043b\u043a\u0443 \u0441\u0438\u043b\u043d\u043e \u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e? \u041a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u0433\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0441\u0438\u043b\u0430? \u041a\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 \u0458\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0448 \u0442\u0435\u043d\u043a\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u0458\u0430 \u043f\u043e\u043c\u0435\u0453\u0443<a href=\"https:\/\/fitkit.app\/%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0-%d0%b7%d0%b0-%d0%b3%d1%80%d0%b0%d0%b4%d0%b5%d1%9a%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83\/\"> \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0433\u043e\u0432\u0438 \u0437\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e<\/a> \u0438 \u0438\u0437\u043c\u0430\u0447\u0443\u0432\u0430\u045a\u0435? \u041e\u0432\u0438\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0441\u0435 \u0432\u0435\u0447\u043d\u0430 \u0434\u0435\u0431\u0430\u0442\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u0438\u0442\u0435. \ud83e\udd14<\/p>\r\n\r\n\r\n\r\n<p>\u0417\u0430 \u0434\u0430 \u0442\u0438 \u0434\u0430\u0434\u0435\u043c\u0435 \u043e\u0434\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0441\u0438\u0442\u0435 \u043e\u0432\u0438\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430, \u045c\u0435 \u0433\u0438 \u0437\u0435\u043c\u0435\u043c\u0435 \u0437\u0430 \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u0432\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0432\u043e \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0436\u0438\u043d\u0438.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0426\u0435\u043b\u0442\u0430 \u0437\u0430 \u0435\u0434\u0435\u043d \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0437\u0438\u0458\u0430\u0441\u0442, \u043a\u043e\u0458 \u0448\u0442\u043e \u043d\u0435\u043c\u0430 \u043d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0442\u043f\u0440\u0435\u0432\u0430\u0440\u0443\u0432\u0430 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u043d\u0430\u0442\u043f\u0440\u0435\u0432\u0430\u0440\u0438 \u0435 30%-40% \u043e\u0434 \u0441\u0432\u0435\u0442\u0441\u043a\u0438\u043e\u0442 \u0440\u0435\u043a\u043e\u0440\u0434 \u0432\u043e \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0430 <a href=\"https:\/\/fitkit.app\/%d1%88%d1%82%d0%be-%d0%b0%d0%ba%d0%be-%d0%b8%d0%bc%d0%b0%d0%bc-%d1%81%d0%b0%d0%bc%d0%be-%d1%80%d1%83%d1%81%d0%ba%d0%be-%d1%95%d0%b2%d0%be%d0%bd%d0%be\/\">\u0432\u0435\u0436\u0431\u0430 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438<\/a>.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u041e\u0432\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u043e\u0432\u0435\u043a \u0448\u0442\u043e \u045c\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 30%-40% \u043e\u0434 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0441\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0442\u0430 \u0441\u0435\u0431\u0435\u0441\u0438 \u0437\u0430 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u0435\u043d. \ud83d\udcaa<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1920\" class=\"wp-image-2251\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-1920x1920.jpg\" alt=\"\u043a\u0440\u0435\u0432\u0430\u045a\u0435-\u0442\u0435\u0433\u043e\u0432\u0438\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-1920x1920.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-768x768.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-1536x1536.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/\u041d\u0430\u0434\u0438\u0446\u0430-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>\u041e\u0432\u0438\u0435 \u0431\u0440\u043e\u0458\u043a\u0438 \u0432\u0430\u0440\u0438\u0440\u0430\u0430\u0442 \u0432\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u0432\u0438\u0434\u043e\u0442 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430:<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Bench Press<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\ud83c\udfc6 \u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 &#8211; 334 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4c \u0414\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435 &#8211; \u043e\u0434 100 \u0434\u043e 133 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Back Squat\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\ud83c\udfc6 \u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 &#8211; 469 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4c \u0414\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435 &#8211; \u043e\u0434 141 \u0434\u043e 187 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Dead Lift<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\ud83c\udfc6 \u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 &#8211; 472 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4c \u0414\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435 &#8211; \u043e\u0434 141 \u0434\u043e 188 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Clean and Jerk<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\ud83c\udfc6 \u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 &#8211; 265 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4c \u0414\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435 &#8211; \u043e\u0434 79 \u0434\u043e 106 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Overhead Press<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\ud83c\udfc6 \u0421\u0432\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u0440\u0434 &#8211; 216 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4c \u0414\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435 &#8211; \u043e\u0434 64 \u0434\u043e 86 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1920\" class=\"wp-image-2248\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-1920x1920.png\" alt=\"\u043a\u0440\u0435\u0432\u0430\u045a\u0435-\u0442\u0435\u0433\u043e\u0432\u0438\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-1920x1920.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-650x650.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-350x350.png 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-768x768.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-1536x1536.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/04\/1-2-2048x2048.png 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">8 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u043f\u0440\u0435\u0442\u0435\u0440\u0430\u043b\/\u0430 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438<\/h2>\r\n\r\n\r\n\r\n<p>\u274c \u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430, \u0430 \u043d\u0435 \u0458\u0430 \u0434\u043e\u0431\u0438\u0432\u0430\u0448 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0448.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u0412\u0435\u0436\u0431\u0430\u0448 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 3 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u0417\u0430\u0431\u043e\u0440\u0430\u0432\u0430\u0448 \u0434\u0430 \u0441\u0435 \u043e\u0434\u043c\u043e\u0440\u0438\u0448 \u0431\u0430\u0440\u0435\u043c \u0435\u0434\u0435\u043d \u0434\u0435\u043d \u043f\u043e\u043c\u0435\u0453\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u0422\u0438 \u0437\u0430\u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0434\u0438\u0432\u043e\u0442 \u043f\u0440\u0438 \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0433\u043e\u043b\u0435\u043c\u0430 \u0442\u0435\u0436\u0438\u043d\u0430.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u041d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0442\u0438 \u0435 \u043e\u043f\u0430\u0434\u043d\u0430\u0442\u043e, \u0430 \u043d\u0435 \u0437\u043d\u0430\u0435\u0448 \u0437\u043e\u0448\u0442\u043e.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u041d\u0430\u0435\u0434\u043d\u0430\u0448 \u0438\u043c\u0430\u0448 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0442\u0438 \u0441\u0435 \u043f\u043e\u0441\u043b\u0430\u0431\u0438 \u0438 \u043f\u043e\u0434\u043b\u043e\u0436\u043d\u0438 \u043d\u0430 \u043f\u043e\u0432\u0440\u0435\u0434\u0438.<\/p>\r\n\r\n\r\n\r\n<p>\u274c \u0413\u0443\u0431\u0438\u0448 \u0436\u0435\u043b\u0431\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0448 \u043d\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=-qn7b0z&#8211;fU<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/p>\r\n\r\n\r\n\r\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.<\/p>\r\n\r\n\r\n\r\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\"><strong>AppStore<\/strong><\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043b\u043a\u0443 \u0441\u0438\u043b\u043d\u043e \u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u043e? \u041a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u0433\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0441\u0438\u043b\u0430? \u041a\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 \u0458\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0448 \u0442\u0435\u043d\u043a\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u0458\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u0433\u043e\u0432\u0438 \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,5],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit","tag-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u0458\u0430 \u043f\u0440\u0435\u0442\u0435\u0440\u0430\u043b\/\u0430 \u0441\u043e \u043a\u0440\u0435\u0432\u0430\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0438?<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u043b\u043a\u0443 \u0441\u0438\u043b\u043d\u043e \u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e 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