{"id":2414,"date":"2020-08-13T10:37:07","date_gmt":"2020-08-13T08:37:07","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2020\/08\/13\/%d0%bb%d1%83%d1%93%d0%b5%d1%82%d0%be-%d1%81%d0%b5-%d1%87%d1%83%d0%b4%d0%b0%d1%82-%d0%b4%d0%b5%d0%ba%d0%b0-%d1%98%d0%b0%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be-15-%d1%98%d0%b0%d1%98%d1%86%d0%b0-%d0%bd%d0%b0\/"},"modified":"2022-07-22T16:39:59","modified_gmt":"2022-07-22T16:39:59","slug":"%d0%bb%d1%83%d1%93%d0%b5%d1%82%d0%be-%d1%81%d0%b5-%d1%87%d1%83%d0%b4%d0%b0%d1%82-%d0%b4%d0%b5%d0%ba%d0%b0-%d1%98%d0%b0%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be-15-%d1%98%d0%b0%d1%98%d1%86%d0%b0-%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%bb%d1%83%d1%93%d0%b5%d1%82%d0%be-%d1%81%d0%b5-%d1%87%d1%83%d0%b4%d0%b0%d1%82-%d0%b4%d0%b5%d0%ba%d0%b0-%d1%98%d0%b0%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be-15-%d1%98%d0%b0%d1%98%d1%86%d0%b0-%d0%bd%d0%b0\/","title":{"rendered":"\u041b\u0443\u0453\u0435\u0442\u043e \u0441\u0435 \u0447\u0443\u0434\u0430\u0442 \u0434\u0435\u043a\u0430 \u0458\u0430\u0434\u0430\u043c \u043f\u043e 15 \u0458\u0430\u0458\u0446\u0430 \u043d\u0430 \u0434\u0435\u043d, \u043d\u043e \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043c \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u0430\u0436\u0430\u043c!"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"3316\" data-height=\"1000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*n-ZKZZXH6YAixsMDlwOG3A.png\"><\/figure>\n<h4>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0413\u043e\u0440\u0430\u043d \u0422\u0440\u043e\u043c\u0431\u0435\u0432 \u043e\u0434\u00a0\u0411\u0438\u0442\u043e\u043b\u0430<\/h4>\n<p>\u0421\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 11 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u0458\u0430\u0434\u0435 \u043f\u043e 15 \u0458\u0430\u0458\u0446\u0430 \u0434\u043d\u0435\u0432\u043d\u043e. \u0421\u00e8, \u0430\u043c\u0430 \u043e\u0431\u0438\u0447\u0435\u043d \u043d\u0435!<\/p>\n<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u043d\u0430\u0448\u0430\u0442\u0430<strong> \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/strong>\u200a\u2014\u200a25 \u0433\u043e\u0434\u0438\u0448\u043d\u0438\u043e\u0442 \u0413\u043e\u0440\u0430\u043d \u0422\u0440\u043e\u043c\u0431\u0435\u0432 \u043e\u0434 \u0411\u0438\u0442\u043e\u043b\u0430. \u0413\u043e\u0440\u0430\u043d \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 <a href=\"https:\/\/www.facebook.com\/fitalfabitola\/\" target=\"_blank\" rel=\"noopener\">\u0424\u0418\u0422\u200a\u2014\u200a\u0410\u041b\u0424\u0410 \u0411\u0438\u0442\u043e\u043b\u0430<\/a> \u0438 \u0435 \u0441\u0432\u0435\u0436\u043e \u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u0430\u043d \u041d\u0443\u0442\u0440\u0438\u0446\u043e\u043d\u0438\u0441\u0442.<\/p>\n<p>\u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043e\u043f\u0441\u0435\u0434\u043d\u0430\u0442\u043e\u0441\u0442 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0437\u0430 \u043f\u043e\u0444\u0430\u043b\u0431\u0430.<strong>\ud83d\ude4c<\/strong><\/p>\n<blockquote><p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043b\u0443\u0453\u0435\u0442\u043e \u0441\u0435 \u0437\u0430\u0447\u0443\u0434\u0435\u043d\u0438 \u043a\u043e\u043b\u043a\u0443 \u0433\u043e\u043b\u0435\u043c\u0430 \u0443\u043b\u043e\u0433\u0430 \u0438\u043c\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u043e \u043e\u0432\u043e\u0458 \u0441\u043f\u043e\u0440\u0442 \u0438 \u043a\u043e\u043b\u043a\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438. \u0417\u0430\u0447\u0443\u0434\u0443\u0432\u0430\u0447\u043a\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0430\u0442 \u043a\u043e\u0433\u0430 \u045c\u0435 \u0441\u043b\u0443\u0448\u043d\u0430\u0442 \u0434\u0435\u043a\u0430 \u0458\u0430\u0434\u0430\u043c \u043e\u043a\u043e\u043b\u0443 15 \u0458\u0430\u0458\u0446\u0430 \u0434\u043d\u0435\u0432\u043d\u043e, \u0437\u0430\u0432\u0438\u0441\u043d\u043e \u043e\u0434 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0442 \u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438. \u041c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0432\u043d\u0438\u043c\u0430\u0432\u0430 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 (\u0442\u043e\u0430 \u0435 \u043a\u043b\u0443\u0447\u043d\u043e) \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0430\u0442 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438, \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u043b\u0438\u0432\u043e \u0441\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0435\u0440 \u0437\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438, \u043a\u0430\u043a\u0432\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u043d\u0430\u0458\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0443 <a href=\"https:\/\/fitkit.app\/\" target=\"_blank\" rel=\"noopener\">\u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/a>.<\/p><\/blockquote>\n<p>\u041f\u043e\u043a\u0440\u0430\u0458 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u043d\u0435\u0433\u043e\u0432\u0430 \u043f\u0430\u0441\u0438\u0458\u0430 \u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u0442.<\/p>\n<blockquote><p>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0432\u0435\u045c\u0435 11 \u0433\u043e\u0434\u0438\u043d\u0438, \u0433\u043e \u0441\u0430\u043a\u0430\u043c \u043a\u0430\u043a\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0441\u043f\u043e\u0440\u0442. \u041c\u0435 \u043f\u0440\u0430\u0432\u0438 \u0441\u0440\u0435\u045c\u0435\u043d \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0430 \u0448\u0442\u043e \u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u043e\u0442 \u0438\u0437\u0433\u043b\u0435\u0434, \u0441\u0435 \u0434\u043e\u0431\u0438\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442 \u0438\u0437\u0433\u043b\u0435\u0434, \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0438 \u0441\u0435\u043a\u0430\u043a\u043e \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0430\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430.<\/p><\/blockquote>\n<p>\u0417\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0441\u043b\u0443\u0448\u0430 \u0445\u0438\u043f \u0445\u043e\u043f, \u0440\u043e\u043a \u0438\u043b\u0438 \u043c\u0435\u0442\u0430\u043b, \u0430 \u0432\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0443\u0432\u0430 \u0438 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0430\u0442\u0430 \u043e\u0431\u043b\u0435\u043a\u0430. <a href=\"https:\/\/www.underarmour.com\/en-us\/\" target=\"_blank\" rel=\"noopener\">Under Armour<\/a> \u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u043e\u043c\u0438\u043b\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u0431\u0440\u0435\u043d\u0434.<\/p>\n<p>\u041e\u043c\u0438\u043b\u0435\u043d\u0430 \u0432\u0435\u0436\u0431\u0430?<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bench_press\" target=\"_blank\" rel=\"noopener\"> Bench press<\/a>!<\/p>\n<p><strong>\u0413\u043e\u0440\u0430\u043d \u043d\u0438 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u043a\u0430\u043a\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u0442\u0435\u043b\u043e \u043a\u0430\u043a\u043e \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e:<\/strong><\/p>\n<p><em>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a\u200a\u2014\u200a\u0413\u0440\u0431<\/em><\/p>\n<p><em>\u0412\u0442\u043e\u0440\u043d\u0438\u043a\u200a\u2014\u200a\u0413\u0440\u0430\u0434\u0438<\/em><\/p>\n<p><em>\u0421\u0440\u0435\u0434\u0430\u200a\u2014\u200a\u041e\u0434\u043c\u043e\u0440<\/em><\/p>\n<p><em>\u0427\u0435\u0442\u0432\u0440\u0442\u043e\u043a\u200a\u2014\u200a\u0420\u0430\u0446\u0435 (\u0431\u0438\u0446\u0435\u043f\u0441 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441)<\/em><\/p>\n<p><em>\u041f\u0435\u0442\u043e\u043a\u200a\u2014\u200a\u041d\u043e\u0437\u0435<\/em><\/p>\n<p><em>\u0421\u0430\u0431\u043e\u0442\u0430\u200a\u2014\u200a\u0420\u0430\u043c\u0435\u045a\u0430<\/em><\/p>\n<p><em>\u041d\u0435\u0434\u0435\u043b\u0430\u200a\u2014\u200a\u041e\u0434\u043c\u043e\u0440<\/em><\/p>\n<blockquote><p>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043d\u0430\u0432\u0435\u0447\u0435\u0440, \u043e\u043a\u043e\u043b\u0443 20:00 \u0447\u0430\u0441\u043e\u0442, \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043c\u0438 \u0442\u0440\u0430\u0435 1 \u0447\u0430\u0441. \u041c\u043e\u0458\u0430\u0442\u0430 \u043f\u0440\u0438\u043c\u0430\u0440\u043d\u0430 \u0446\u0435\u043b \u0435 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u043c \u043c\u043e\u0458\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043c \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0458\u0430\u0442\u0430, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442 \u043f\u043e\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043f\u0430\u0440\u0442\u0438\u0438 \u0438 \u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u0441\u043a\u043b\u0430\u0434\u043d\u0438 \u0441\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043f\u0430\u0440\u0442\u0438\u0438.<em> <\/em><strong><em>\ud83d\udcaa<\/em><\/strong><\/p><\/blockquote>\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0434 \u043e\u043d\u0438\u0435 \u0432\u0435\u0436\u0431\u0430\u0447\u0438 \u043a\u043e\u0438 \u0448\u0442\u043e \u0441\u0435 \u0436\u0430\u043b\u0435\u0430 \u0434\u0435\u043a\u0430 \u043d\u0435\u043c\u0430\u0430\u0442 \u0443\u0441\u043b\u043e\u0432\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043f\u0440\u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438, \u0413\u043e\u0440\u0430\u043d \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0433\u043e \u043d\u0430\u0434\u043c\u0438\u043d\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u043e\u0442.<\/p>\n<blockquote><p>\u0418\u0441\u043a\u0440\u0435\u043d\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0441\u043e \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d \u043d\u0435 \u043c\u0438 \u0431\u0435\u0448\u0435 \u0442\u0435\u0436\u043e\u043a, \u0441\u043e \u043e\u0433\u043b\u0435\u0434 \u043d\u0430 \u0442\u043e\u0430 \u0434\u0435\u043a\u0430 \u043d\u0435 \u043c\u0438 \u0431\u0435\u0448\u0435 \u043f\u043e\u043f\u0440\u0435\u0447\u0435\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0430 \u043e\u0434 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0435 \u0441\u0443\u043c \u0437\u0430\u0432\u0438\u0441\u043d\u0438\u043a \u043e\u0434 \u043a\u0430\u0444\u0435 \u043d\u0430 \u0448\u0438\u0440\u043e\u043a \u0441\u043e\u043a\u0430\u043a \u0438\u043b\u0438 \u0438\u0437\u043b\u0435\u0433\u0443\u0432\u0430\u045a\u0435 \u043f\u043e \u0434\u0438\u0441\u043a\u043e\u0442\u0435\u043a\u0438. \u041a\u043e\u0433\u0430 \u0438\u043c\u0430\u0448\u0435 \u043f\u043e\u043b\u0438\u0446\u0438\u0441\u043a\u0438 \u0447\u0430\u0441 \u043f\u0440\u0435\u043a\u0443 \u0446\u0435\u043b \u0432\u0438\u043a\u0435\u043d\u0434, \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0430\u0432\u0435\u0432 \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0438. \u0422\u0430\u043a\u0430 \u0434\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u043d\u0435 \u0432\u043b\u0438\u0458\u0430\u0435\u0448\u0435 \u043b\u043e\u0448\u043e \u043d\u0430 \u043c\u0435\u043d\u0435. \u0410 \u0441\u0435\u0433\u0430 \u0432\u0435\u045c\u0435 \u043e\u0434 \u043a\u043e\u0433\u0430 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0438 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438\u0442\u0435 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043d\u0435 \u043c\u0438 \u0442\u0440\u0435\u0431\u0430 \u043d\u0438\u0448\u0442\u043e \u0434\u0440\u0443\u0433\u043e.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*53JBDIlck8b11_Ly03VmxA.png\"><\/figure>\n<p>\u041a\u043e\u0433\u0430 \u0438\u043c\u0430\u043b\u043e \u043f\u043e\u043b\u0438\u0446\u0438\u0441\u043a\u0438 \u0447\u0430\u0441 \u043f\u0440\u0435\u043a\u0443 \u0446\u0435\u043b \u0432\u0438\u043a\u0435\u043d\u0434, \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0438\u0442\u0435 \u0431\u0438\u043b\u0435 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u0430\u0442\u0430 \u0432\u0435\u0436\u0431\u0430 \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u043e\u0442 \u043d\u0430 \u0413\u043e\u0440\u0430\u043d, \u0430 \u043a\u043e\u0433\u0430 \u043d\u0435\u043c\u0430\u043b\u043e \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d, \u0441\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043b <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BD%D0%B5%D0%BA%D0%BE%D0%BB%D0%BA%D1%83-%D0%B8%D0%B4%D0%B5%D0%B8-%D1%88%D1%82%D0%BE-%D1%9C%D0%B5-%D1%82%D0%B5-%D1%83%D0%B1%D0%B5%D0%B4%D0%B0%D1%82-%D0%B4%D0%B0-%D0%BF%D0%BE%D1%87%D0%BD%D0%B5%D1%88-%D0%B4%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%88-%D0%B2%D0%BE-%D0%BF%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%B0-ee3ef2b8f080\" target=\"_blank\" rel=\"noopener\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e \u043f\u0430\u0440\u043a<\/a>.<\/p>\n<p>\u041d\u0438\u0448\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u043d\u043e \u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u0432\u0435\u043b\u0438 \u0442\u043e\u0458.<\/p>\n<blockquote><p>\u041e\u0432\u0430\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430 \u043d\u0435\u2019 \u043d\u0430\u0442\u0435\u0440\u0430 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u043c\u0435 \u043f\u043e\u0438\u043d\u0430\u043a\u0443 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0430\u0442 \u043d\u043e\u0432\u0438 \u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%B6%D0%BE%D0%BB%D1%82%D0%BE%D1%82%D0%BE-%D0%BA%D0%BE%D0%BF%D1%87%D0%B5-%D1%82%D0%B2%D0%BE%D1%98%D0%BE%D1%82-%D0%BE%D0%BD%D0%BB%D0%B0%D1%98%D0%BD-%D1%82%D1%83%D1%80%D0%B8%D1%81%D1%82%D0%B8%D1%87%D0%BA%D0%B8-%D0%B2%D0%BE%D0%B4%D0%B8%D1%87-%D0%B4%D0%BE-%D1%81%D0%B5%D0%BA%D0%BE%D1%98%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D0%BB%D0%BD%D0%B0-%D0%B2%D0%BE-%D0%B7%D0%B5%D0%BC%D1%98%D0%B0%D0%B2%D0%B0-336793b05e92?source=---------38------------------\" target=\"_blank\" rel=\"noopener\">\u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0441\u043e \u0442\u0440\u0435\u043d\u0435\u0440<\/a>. \u0421\u0438\u0433\u0443\u0440\u043d\u043e \u0434\u0435\u043a\u0430 \u0438 \u0432\u043e \u0438\u0434\u043d\u0438\u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u043f\u043e\u0433\u043e\u0442\u043e\u0432\u043e \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u045c\u0435 \u0441\u0435 \u0440\u0435\u0448\u0430\u0442 \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0430\u0442, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0435 \u0442\u043e\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438\u043b\u0438 \u0441\u0440\u0430\u043c \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0435\u0442\u0443\u0432\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0448\u0442\u043e \u0435 \u0447\u0435\u0441\u0442 \u0441\u043b\u0443\u0447\u0430\u0458.<\/p><\/blockquote>\n<p><strong>\u041d\u0435\u043c\u0430 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0441\u0435\u0434\u0435\u045a\u0435 \u0432\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0437\u043e\u043d\u0430\u0442\u0430 \u0438 \u0437\u0430\u0431\u0443\u0448\u0430\u0432\u0430\u045a\u0435<\/strong>, \u0430\u043f\u0435\u043b\u0438\u0440\u0430 \u0442\u043e\u0458.<\/p>\n<blockquote><p>\u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u0433\u043e \u0433\u043b\u0435\u0434\u0430\u0430\u0442 \u0441\u043f\u043e\u0440\u0442\u043e\u0442 \u043a\u0430\u043a\u043e \u0441\u0435\u0437\u043e\u043d\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0441\u0430\u043a\u0430\u0430\u0442 \u043f\u043e\u0431\u0440\u0437 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442, \u043a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0444\u0430\u0442\u0430\u0442 \u0434\u0435\u043a\u0430 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0433\u043e\u043b\u0435\u043c \u0442\u0440\u0443\u0434 \u0438 \u0432\u043b\u043e\u0436\u0443\u0432\u0430\u045a\u0435 \u0458\u0430 \u0433\u0443\u0431\u0430\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430\u0442\u0430. \u0421\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u0442 \u0432\u043b\u043e\u0436\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u0441\u0435\u0431\u0435, \u0432\u043e \u043f\u043e\u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442, \u043f\u043e\u0434\u043e\u0431\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442, \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u0430 \u0441\u0430\u043c\u043e\u0434\u043e\u0432\u0435\u0440\u0431\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430. \u0428\u0442\u043e \u043f\u043e\u0440\u0430\u043d\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043e \u0441\u043f\u043e\u0440\u0442, \u0442\u043e\u043b\u043a\u0443 \u043f\u043e\u0440\u0430\u043d\u043e \u0432\u043b\u043e\u0436\u0443\u0432\u0430\u0442\u0435 \u0432\u043e \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0435\u043d \u0436\u0438\u0432\u043e\u0442.<\/p><\/blockquote>\n<p>\u041f\u043e \u043d\u0430\u043f\u043e\u0440\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0441\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u0443\u0432\u0430 \u0441\u043e \u0434\u043e\u0431\u0430\u0440 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0438 \u0448\u0435\u0458\u043a. \ud83c\udf76<\/p>\n<blockquote><p>\u0420\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c \u0441\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438. \u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0411\u0426\u0410\u0410, \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d \u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438 \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"Goran Trombev free time\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*x3c8Kv9IkdKVo9IeuNq3GA.png\"><\/figure>\n<p>\u0412\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0413\u043e\u0440\u0430\u043d \u0441\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%BD%D0%B8-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B8-%D0%B7%D0%B0-%D0%BB%D0%B8%D1%86%D0%B0%D1%82%D0%B0-%D1%88%D1%82%D0%BE-%D0%B4%D0%BE%D0%BB%D0%B3%D0%BE-%D0%B2%D1%80%D0%B5%D0%BC%D0%B5-%D1%81%D0%B5%D0%B4%D0%B0%D1%82-%D0%BF%D1%80%D0%B5%D0%B4-%D0%BA%D0%BE%D0%BC%D0%BF%D1%98%D1%83%D1%82%D0%B5%D1%80-4115567e102f\" target=\"_blank\" rel=\"noopener\">\u043e\u043f\u0443\u0448\u0442\u0438 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u0458\u0443\u0442\u0435\u0440<\/a> \u0441\u043e \u043d\u0435\u043a\u043e\u0458\u0430 \u0434\u043e\u0431\u0440\u0430 \u0438\u0433\u0440\u0430, \u0434\u0430 \u043f\u0438\u0435 \u043a\u0430\u0444\u0435 \u0441\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430 \u0441\u043e \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p>\u0410\u043a\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u0442 \u0435 \u0438 \u0442\u0432\u043e\u0458\u0430 \u043f\u0430\u0441\u0438\u0458\u0430, \u0437\u0430\u0441\u043b\u0435\u0434\u0438 \u0433\u043e \u0418\u043d\u0441\u0442\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u043e\u0442 \u043d\u0430 \u0413\u043e\u0440\u0430\u043d (<a href=\"https:\/\/www.instagram.com\/goran.trombev\/\" target=\"_blank\" rel=\"noopener\">goran.trombev<\/a>). \u041e\u0432\u0434\u0435 \u045c\u0435 \u043d\u0430\u0458\u0434\u0435\u0448 \u0441\u043b\u0438\u043a\u0438 \u043e\u0434 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0438 \u043d\u0430\u0442\u043f\u0440\u0435\u0432\u0430\u0440\u0438 \u0432\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0448\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435 \u0434\u0435\u043a\u0430 \u045c\u0435 \u0442\u0435 \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430\u0430\u0442. <strong>\ud83d\ude0e<\/strong><\/p>\n<p>\u041f.\u0421. \u041b\u0435\u0458\u0434\u0438\u0441, \u0413\u043e\u0440\u0430\u043d \u0435 free and happy! \ud83d\ude1c<\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" alt=\"FitKit logo\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*9FIchEXN_2P-uQYB.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/apple.co\/2tgGI1Y\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"http:\/\/bit.ly\/36UO7SE\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0413\u043e\u0440\u0430\u043d \u0422\u0440\u043e\u043c\u0431\u0435\u0432 \u043e\u0434\u00a0\u0411\u0438\u0442\u043e\u043b\u0430 \u0421\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 11 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u0458\u0430\u0434\u0435 \u043f\u043e 15 \u0458\u0430\u0458\u0446\u0430 \u0434\u043d\u0435\u0432\u043d\u043e. \u0421\u00e8, \u0430\u043c\u0430 \u043e\u0431\u0438\u0447\u0435\u043d \u043d\u0435! \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0458\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,4,105,50,106],"class_list":["post-2414","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit","tag-fitness","tag-105","tag-50","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041b\u0443\u0453\u0435\u0442\u043e \u0441\u0435 \u0447\u0443\u0434\u0430\u0442 \u0434\u0435\u043a\u0430 \u0458\u0430\u0434\u0430\u043c \u043f\u043e 15 \u0458\u0430\u0458\u0446\u0430 \u043d\u0430 \u0434\u0435\u043d, \u043d\u043e \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043c \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u0430\u0436\u0430\u043c! - Fitkit<\/title>\n<meta name=\"robots\" content=\"index, follow, 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