{"id":2423,"date":"2020-08-27T09:31:06","date_gmt":"2020-08-27T07:31:06","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2020\/08\/27\/%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b1%d0%b8%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be%d1%81%d0%b8%d0%bb%d0%b5%d0%bd-%d0%b0-%d0%b8%d0%b7%d0%b3%d0%bb%d0%b5%d0%b4%d0%be%d1%82-%d1%9c\/"},"modified":"2022-07-22T16:39:59","modified_gmt":"2022-07-22T16:39:59","slug":"%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b1%d0%b8%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be%d1%81%d0%b8%d0%bb%d0%b5%d0%bd-%d0%b0-%d0%b8%d0%b7%d0%b3%d0%bb%d0%b5%d0%b4%d0%be%d1%82-%d1%9c","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b1%d0%b8%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be%d1%81%d0%b8%d0%bb%d0%b5%d0%bd-%d0%b0-%d0%b8%d0%b7%d0%b3%d0%bb%d0%b5%d0%b4%d0%be%d1%82-%d1%9c\/","title":{"rendered":"\u0412\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u043f\u043e\u0441\u0438\u043b\u0435\u043d, \u0430 \u0438\u0437\u0433\u043b\u0435\u0434\u043e\u0442 \u045c\u0435 \u0441\u0438 \u0434\u043e\u0458\u0434\u0435 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435!"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"3316\" data-height=\"1000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*zoHkVodTkw_n2MZSKqAwVQ.png\"><\/figure>\n<h4>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0412\u043e\u0458\u0438\u0441\u043b\u0430\u0432 \u0421\u0442\u0430\u043d\u043e\u0458\u0435\u0432\u0438\u045c \u043e\u0434\u00a0\u0422\u0435\u0442\u043e\u0432\u043e<\/h4>\n<p>\u0415\u043f\u0438\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0437\u0430\u0434\u0430\u0434\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0443\u0434\u0430\u0440 \u0432\u0440\u0437 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0412\u043e\u0458\u043e, \u043d\u043e \u0442\u043e\u0458 <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BA%D0%B0%D0%BA%D0%BE-%D0%B4%D0%B0-%D0%BE%D1%81%D1%82%D0%B0%D0%BD%D0%B5%D1%88-%D1%84%D0%B8%D1%82-%D0%BA%D0%BE%D0%B3%D0%B0-%D1%86%D0%B5%D0%BD%D1%82%D1%80%D0%B8%D1%82%D0%B5-%D0%B7%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%9A%D0%B5-%D0%BD%D0%B5-%D1%81%D0%B5-%D0%BE%D0%BF%D1%86%D0%B8%D1%98%D0%B0-cbabb69b78d1?source=---------49------------------\" target=\"_blank\" rel=\"noopener\">\u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0430\u0434\u0435 \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440 \u0437\u043e\u043d\u0430\u0442\u0430<\/a> \u0442\u0443\u043a\u0443 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0441\u0432\u043e\u0458\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430.<\/p>\n<p>\u0417\u0430\u0442\u043e\u0430, \u043c\u0443 \u0441\u0438\u043c\u043d\u0443\u0432\u0430\u043c\u0435 \u043a\u0430\u043f\u0430 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u043b\u0435\u0434\u043d\u0430 <strong>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/strong>\u200a\u2014\u200a34-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u043e\u0442 \u0412\u043e\u0458\u0438\u0441\u043b\u0430\u0432 \u0421\u0442\u0430\u043d\u043e\u0458\u0435\u0432\u0438\u045c (\u0412\u043e\u0458\u043e) \u043e\u0434 \u0422\u0435\u0442\u043e\u0432\u043e. <strong>\ud83d\udcaa<\/strong><\/p>\n<blockquote><p>\u041f\u0440\u0430\u0432\u0430\u043c \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0442\u043e\u0430 \u043c\u0438 \u0431\u0435\u0448\u0435 \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0430 \u0436\u0435\u043b\u0431\u0430, \u043f\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0433\u043e\u0434\u0438\u043d\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u043a\u043e\u043c\u0435\u0440\u0446\u0438\u0458\u0430\u043b\u043d\u0438 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u0443\u0432\u0438\u0434\u043e\u0432 \u0434\u0435\u043a\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0441\u0438 \u043d\u043e\u0441\u0438 \u043f\u043e \u043d\u0435\u043a\u043e\u0458 \u043b\u0438\u043c\u0438\u0442. \u0412\u0430\u043a\u0430, no limits, no excuses and let\u2019s start grinding! \u041f\u0440\u0432\u0438\u043e\u0442 \u043c\u0435\u0441\u0435\u0446 \u0433\u043e \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0432 \u0437\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0430\u043c \u043d\u0435\u043a\u043e\u0458\u0430 \u043d\u043e\u0432\u0430 \u0432\u0435\u0448\u0442\u0438\u043d\u0430 \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430. \u041d\u043e \u043f\u043e\u0442\u043e\u0430 \u043d\u0435\u043a\u0430\u043a\u043e \u043d\u0435 \u043d\u0430\u0458\u0434\u043e\u0432 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0440\u0430\u043c \u0438 \u043f\u043e\u0447\u043d\u0430\u0432 \u0441\u043e \u0438\u0434\u0435\u0458\u0430\u0442\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u043c \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0434\u043e\u043c\u0430<em>. <\/em><strong><em>\ud83d\ude4c<\/em><\/strong><\/p><\/blockquote>\n<p>\u0412\u043e <a href=\"https:\/\/medium.com\/@Fitkit\/%D0%BA%D0%B0%D0%BA%D0%BE-%D0%B4%D0%B0-%D1%9D-%D1%80%D0%B0%D1%81%D0%BA%D0%B8%D0%BD%D0%B5%D1%88-%D0%BD%D0%B0-%D0%BC%D1%80%D0%B7%D0%BB%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D0%B0-%D0%B8-%D0%B4%D0%B0-%D0%BF%D0%BE%D1%87%D0%BD%D0%B5%D1%88-%D0%B4%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%88-%D0%BF%D0%BE-%D0%B4%D0%BE%D0%BC%D0%B0-c19c78b89e08?source=---------44------------------\" target=\"_blank\" rel=\"noopener\">\u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438<\/a>, \u043e\u0434 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043a\u0430\u0440\u0438\u043a\u0438, \u0441\u043a\u043b\u0435\u043a\u0435\u0440\u0438 \u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438, \u0430 \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0432\u0435\u0436\u0431\u0430 pull ups, push ups, dips \u043d\u0430 \u043a\u0430\u0440\u0438\u043a\u0438 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430.<\/p>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"\u0412\u043e\u0458\u0438\u0441\u043b\u0430\u0432 \u0421\u0442\u0430\u043d\u043e\u0458\u0435\u0432\u0438\u045c \u043e\u0434 \u0422\u0435\u0442\u043e\u0432\u043e, \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*SehCZ-m00XZbXyNqv-TNig.png\"><\/figure>\n<p>\u0418\u0430\u043a\u043e \u0442\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430 \u0432\u043e <a href=\"https:\/\/www.facebook.com\/Hammer-gym-fitness-centar-tetovo-1941235112815596\" target=\"_blank\" rel=\"noopener\">Hammer Gym<\/a> \u043c\u0443 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043b\u0435 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443, \u0441\u0435\u043f\u0430\u043a \u0412\u043e\u0458\u043e \u0433\u043e \u043d\u0430\u0448\u043e\u043b \u0447\u0430\u0440\u0435\u0442\u043e \u043d\u0430 \u0434\u0440\u0443\u0433\u043e \u043c\u0435\u0441\u0442\u043e. <strong>\ud83d\ude05<\/strong><\/p>\n<blockquote><p>\u0412\u043e \u0443\u0441\u043b\u043e\u0432\u0438 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430 \u0438 \u043b\u0438\u043c\u0438\u0442\u0438\u0440\u0430\u043d \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c \u0444\u043e\u043a\u0443\u0441 \u0434\u0430 \u0441\u0442\u0430\u0432\u0438 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0421\u0435\u043f\u0430\u043a \u0442\u043e\u0430 \u0435 \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043c\u0435. \u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041e\u0432\u043e\u0458 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u043e\u0436\u0435 \u0438 \u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0441\u0435 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0437\u0430 \u0434\u043e\u0431\u0430\u0440 \u043e\u0434\u043c\u043e\u0440 \u0438 recovery \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e. \u0421\u0435\u043a\u0430\u043a\u043e, \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u043c\u0435 \u0432\u043e \u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u043c\u0435, \u043f\u0435\u0448\u0430\u0447\u0438\u043c\u0435 \u0438\u043b\u0438 \u0442\u0440\u0447\u0430\u043c\u0435.<\/p><\/blockquote>\n<p><strong>\ud83d\udce2 <\/strong>\u0415\u0432\u0435 \u043a\u0430\u043a\u043e \u0433\u043b\u0430\u0441\u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0432\u0435\u043d\u043a\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442:<strong> 70% \u0438\u0441\u0445\u0440\u0430\u043d\u0430, 20% \u0441\u043e\u043d \u0438 10% \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/strong>.<\/p>\n<p>A \u043a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0412\u043e\u0458\u043e?<\/p>\n<blockquote><p>\u0413\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 5 \u0434\u0432\u0438\u0436\u0435\u045a\u0430. Squats, deadlifts, bench press, shoulder press \u0438 pull ups. \u0421\u0435 \u0442\u0440\u0443\u0434\u0430\u043c \u0434\u0430 \u043e\u0434\u0430\u043c \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 4 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e. \u0413\u043b\u0435\u0434\u0430\u043c \u0441\u0435\u043a\u043e\u0435 \u043e\u0434 \u043e\u0432\u0438\u0435 5 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u0432\u0435\u0434\u0430\u043c \u043f\u043e 2 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e. \u0415\u0434\u043d\u0430 \u0441\u0435\u0441\u0438\u0458\u0430 5\u04455, \u0434\u0440\u0443\u0433\u0430\u0442\u0430 4\u044510. \u0412\u0435\u0436\u0431\u0430\u043c \u043d\u0430\u0432\u0435\u0447\u0435\u0440 \u043f\u043e\u0441\u043b\u0435 19 \u0447\u0430\u0441\u043e\u0442, \u043f\u0430 \u043e\u0434 \u043f\u0440\u0438\u043b\u0438\u043a\u0430 90 \u043c\u0438\u043d\u0443\u0442\u0438.\u0421\u0430\u043a\u0430\u043c \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u043c \u043f\u0440\u0435\u0442\u0435\u0436\u043d\u043e \u0441\u043e \u0448\u0438\u043f\u043a\u0438 (barbells) \u0438 bodyweight \u0432\u0435\u0436\u0431\u0438. \u0418\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0458\u0430 \u0446\u0440\u043f\u0430\u043c \u043e\u0434 Jeff Cavaliere <a href=\"https:\/\/www.instagram.com\/athleanx\/\" target=\"_blank\" rel=\"noopener\">@athleanx<\/a>, Eddie Hall <a href=\"https:\/\/www.instagram.com\/eddiehallwsm\/\" target=\"_blank\" rel=\"noopener\">@eddiehallwsm<\/a>, Chris Heria <a href=\"https:\/\/www.instagram.com\/chrisheriaworkouts\/\" target=\"_blank\" rel=\"noopener\">@chrisheria<\/a>, Hafthor Bjornsson <a href=\"https:\/\/www.instagram.com\/thorbjornsson\/\" target=\"_blank\" rel=\"noopener\">@thorbkornsson<\/a> \u0438\u0442\u043d. \u0414\u0440\u0443\u0433\u043e\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0430\u0440\u0438\u0446\u0435, come to the dark side. \u040c\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0441\u0438\u043b\u043d\u0438, \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0441\u0440\u0435\u045c\u043d\u0438! <strong><em>\ud83d\udc4c<\/em><\/strong><\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"\u0412\u043e\u0458\u0438\u0441\u043b\u0430\u0432 \u0421\u0442\u0430\u043d\u043e\u0458\u0435\u0432\u0438\u045c FitKit\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/1*M08VErHLZCAMh4i4Mh80iQ.png\"><\/figure>\n<p>\u0428\u0430\u043a\u0430 \u0441\u0443\u0432\u043e \u0433\u0440\u043e\u0437\u0458\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0447\u0435 \u0438 \u0442\u0443\u0448. \u0412\u0430\u043a\u0430 \u0441\u0435 \u043e\u043f\u0443\u0448\u0442\u0430 \u0412\u043e\u0458\u043e \u043f\u043e\u0441\u043b\u0435 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0410 \u0432\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0431\u043e\u0436\u0430\u0432\u0430 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430 \u0441\u043e \u0445\u0440\u0430\u043d\u0430 (\u0438 \u0442\u0430\u043f\u0430\u043d\u0438). \ud83d\udd25<\/p>\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0438 \u0441\u0442\u0432\u0430\u0440\u0438 \u0441\u0435 \u043d\u0435\u0448\u0442\u0430 \u043a\u043e\u0438 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u043b\u043d\u0435 \u0434\u0435\u043a\u0430 \u043d\u0438\u043a\u043e\u0433\u0430\u0448 \u043d\u0435\u043c\u0430 \u0434\u0430 \u0433\u0438 \u0438\u0441\u0444\u0440\u043b\u0438 \u043e\u0434 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 (\u0441\u0435` \u0443\u0448\u0442\u0435 \u043c\u0430\u043a\u0430 \u043c\u0430\u0447\u0438 \u0441\u043e \u043a\u043e\u043c\u043f\u0438\u0440\u0438\u0442\u0435).<\/p>\n<p>\u0410\u043a\u043e \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430\u0442\u0430 \u043d\u0430 \u0412\u043e\u0458\u043e, \u043e\u0432\u0430 \u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u0418\u043d\u0441\u0442\u0430 <a href=\"https:\/\/www.instagram.com\/illusional_v\/\" target=\"_blank\" rel=\"noopener\">@illusional_v<\/a> \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u045c\u0435 \u043d\u0430\u0458\u0434\u0435\u0448 \u0438\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u043e \u043e\u0434 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0441\u043a\u0438 \u043f\u043e\u0440\u0430\u043a\u0438 \u0438 \u0432\u0438\u0434\u0435\u0430 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.<\/p>\n<p>P.S. Sorry ladies, he is taken! <strong>\ud83d\ude0d<\/strong><\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" alt=\"FitKit aplikacija\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*vIwszF0687-28-IQ.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/apple.co\/2tgGI1Y\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"http:\/\/bit.ly\/36UO7SE\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0412\u043e\u0458\u0438\u0441\u043b\u0430\u0432 \u0421\u0442\u0430\u043d\u043e\u0458\u0435\u0432\u0438\u045c \u043e\u0434\u00a0\u0422\u0435\u0442\u043e\u0432\u043e \u0415\u043f\u0438\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0437\u0430\u0434\u0430\u0434\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0443\u0434\u0430\u0440 \u0432\u0440\u0437 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0412\u043e\u0458\u043e, \u043d\u043e \u0442\u043e\u0458 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0430\u0434\u0435 \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440 \u0437\u043e\u043d\u0430\u0442\u0430 \u0442\u0443\u043a\u0443 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,106],"class_list":["post-2423","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u043f\u043e\u0441\u0438\u043b\u0435\u043d, \u0430 \u0438\u0437\u0433\u043b\u0435\u0434\u043e\u0442 \u045c\u0435 \u0441\u0438 \u0434\u043e\u0458\u0434\u0435 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435! - Fitkit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T07:31:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T16:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*zoHkVodTkw_n2MZSKqAwVQ.png\" \/>\n<meta name=\"author\" content=\"fitkit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitkit\" \/>\n<script type=\"application\/ld+json\" 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