{"id":2424,"date":"2020-08-20T09:55:52","date_gmt":"2020-08-20T07:55:52","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2020\/08\/20\/%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%be%d0%b4-%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b8%d1%86%d0%b0-%d0%bf%d0%b0%d0%bd%d0%b4%d0%b5%d0%bc%d0%b8%d1%98%d0%b0%d1%82%d0%b0-%d0%b5-%d1%82%d0%b5\/"},"modified":"2022-07-22T16:39:59","modified_gmt":"2022-07-22T16:39:59","slug":"%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%be%d0%b4-%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b8%d1%86%d0%b0-%d0%bf%d0%b0%d0%bd%d0%b4%d0%b5%d0%bc%d0%b8%d1%98%d0%b0%d1%82%d0%b0-%d0%b5-%d1%82%d0%b5","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%be%d0%b4-%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b8%d1%86%d0%b0-%d0%bf%d0%b0%d0%bd%d0%b4%d0%b5%d0%bc%d0%b8%d1%98%d0%b0%d1%82%d0%b0-%d0%b5-%d1%82%d0%b5\/","title":{"rendered":"\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u043e\u0434 \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430: \u041f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0435 \u0442\u0435\u0441\u0442 \u0437\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0443\u043f\u043e\u0440\u043d\u043e\u0441\u0442 \u0434\u0430 \u0432\u043e\u0434\u0430\u043c \u0437\u0434\u0440\u0430\u0432 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"3316\" data-height=\"1000\" alt=\"\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u0432\u0435\u0436\u0431\u0430 \u0424\u0438\u0442\u041a\u0438\u0442\" src=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*YDMfaBREgSXaiEe4KO7xlw.png\"><\/figure>\n<h4>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u043e\u0434\u00a0\u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430<\/h4>\n<p><em>\u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u045a\u0435\u0442\u043e \u0435 \u043e\u043f\u0446\u0438\u0458\u0430! <\/em>\u041e\u0432\u0430 \u0435 \u043c\u043e\u0442\u043e\u0442\u043e \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 <strong>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/strong>\u200a\u2014\u200a\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u043e\u0434 \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430 (\u043d\u0430\u0433\u0430\u043b\u0435\u043d\u043e\u200a\u2014\u200a\u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d).<\/p>\n<p>\u041a\u0430\u043a\u043e \u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0430 \u0448\u0442\u043e \u043d\u0435 \u0442\u0440\u043f\u0438 \u043c\u043e\u043d\u043e\u0442\u043e\u043d\u0438\u0458\u0430, \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u043e\u0442 \u0432\u0435\u0436\u0431\u0430\u043b\u0430 \u0441\u043e \u043e\u043d\u043b\u0430\u0458\u043d \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0440\u0435\u043d\u0435\u0440, \u0430 \u0443\u0442\u0440\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0458\u043e\u0433\u0430 \u0438 \u0442\u0440\u0447\u0430\u045a\u0435\u0442\u043e \u0431\u0438\u043b\u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u043e\u0442 \u0441\u043f\u0430\u0441 \u043e\u0434 \u0434\u043e\u0441\u0430\u0434\u0430\u0442\u0430 \u043f\u043e \u0434\u043e\u043c\u0430 (\u0438 \u0443\u0448\u0442\u0435 \u0441\u0435). <strong>\ud83d\udcaa<\/strong><\/p>\n<p>22-\u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043a\u0430 \u043f\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430, \u0432\u0435\u043b\u0438 \u0434\u0435\u043a\u0430 \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0434\u043b\u0443\u0447\u0438 \u0434\u0430\u043b\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u0433\u043e \u0441\u0430\u043a\u0430 \u0442\u0440\u0447\u0430\u045a\u0435\u0442\u043e \u0438\u043b\u0438 \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f.<\/p>\n<p>\u0421\u0435\u043f\u0430\u043a \u0432\u043e \u0435\u0434\u043d\u043e \u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0430\u200a\u2014\u200a\u043d\u0430\u0458\u043e\u043c\u0438\u043b\u0435\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u045d \u0435 biceps curls\u200a\u2014\u200a\u0442\u043e\u0430 \u0458\u0430 \u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430 \u043d\u0430\u0458\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u0441\u043a\u0438 \ud83d\ude05.<\/p>\n<blockquote><p>\u0421\u043e \u0442\u0440\u0447\u0430\u045a\u0435\u0442\u043e \u043c\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430 \u043c\u043e\u0458\u043e\u0442 \u043e\u043c\u0438\u043b\u0435\u043d \u0430\u0432\u0442\u043e\u0440 \u0425\u0430\u0440\u0443\u043a\u0438 \u041c\u0443\u0440\u0430\u043a\u0430\u043c\u0438 \u0432\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 What I Talk About When I Talk About Running, \u043e\u0434 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0438 \u043f\u0440\u043e\u0438\u0437\u043b\u0435\u0433\u0443\u0432\u0430 \u043c\u043e\u0435\u0442\u043e \u043c\u043e\u0442\u043e: Pain is inevitable, suffering is optional. \u0421\u043e \u043d\u0435\u0433\u043e \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0432 \u043d\u0430 \u0442\u0440\u043f\u0435\u043d\u0438\u0435, \u0444\u043e\u043a\u0443\u0441, \u0438\u0441\u0442\u0440\u0430\u0458\u043d\u043e\u0441\u0442. \u0422\u0435\u0436\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0433\u0438 \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u0438 \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u0430\u0442 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0438\u043b\u0438\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0442\u043f\u0440\u0435\u0432\u0430\u0440\u0443\u0432\u0430\u043c \u0441\u0430\u043c\u0430\u0442\u0430 \u0441\u043e \u0441\u0435\u0431\u0435. \u0413\u043b\u0435\u0434\u0430\u0458\u045c\u0438 \u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u0442, \u0434\u043e\u0431\u0438\u0432\u0430\u043c \u0441\u0435 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u043e\u043d\u0430\u0442\u0430\u043c\u043e\u0448\u0435\u043d \u0440\u0430\u0437\u0432\u043e\u0458 \u0438 \u0443\u0441\u043f\u0435\u0445. \u041e\u043d\u0430 \u0448\u0442\u043e \u0433\u0438 \u043f\u043e\u0432\u0440\u0437\u0443\u0432\u0430 \u043e\u0432\u0438\u0435 \u0434\u0432\u0435 \u0441\u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043e\u0434 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e\u0441\u0442.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*pTSCzAxjndt9cWdz9iWRww.png\"><\/figure>\n<p>\u041d\u0430\u0458\u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0438 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d \u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430 \u0434\u0440\u0443\u0433\u0430\u0440\u043a\u0430 <a href=\"https:\/\/www.instagram.com\/manchevas\/\" target=\"_blank\" rel=\"noopener\">\u0421\u043e\u0444\u0438<\/a>, \u043a\u043e\u0458\u0430 \u0458\u0430 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u043b\u0430 \u0441\u043e \u0443\u0431\u0430\u0432\u0438\u043d\u0438\u0442\u0435 \u0432\u043e \u0441\u0432\u0435\u0442\u043e\u0442 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442, \u0430 \u0438 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u045d \u0433\u0438 \u0434\u0430\u0432\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u0438:<\/p>\n<blockquote><p>\u041e\u043d\u0430 \u0448\u0442\u043e \u0458\u0430 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0441\u0435\u0431\u043d\u0430 \u0435 \u0442\u043e\u0430 \u0448\u0442\u043e \u0421\u043e\u0444\u0438 \u043d\u0435\u0443\u043c\u043e\u0440\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043a\u043e \u043d\u0430 \u0441\u0432\u043e\u0458\u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438\u0437\u0433\u043b\u0435\u0434, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u0422\u0430\u0430 \u0435 \u0434\u043e\u043a\u0430\u0437 \u0434\u0435\u043a\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442 \u0441\u0435 \u0441\u043e\u0441\u0442\u043e\u0438 \u0432\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u043e\u0441\u0442 \u043a\u043e\u043b\u043a\u0443 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0442\u043e\u043b\u043a\u0443 \u0438 \u043d\u0430 \u0441\u0432\u043e\u0458\u043e\u0442 \u0434\u0443\u0445. \u0422\u0430\u043a\u0432\u0430\u0442\u0430 \u0444\u0438\u043b\u043e\u0437\u043e\u0444\u0438\u0458\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u043c\u0443 \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442. \u0408\u0430 \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u043c!<\/p><\/blockquote>\n<p>\u0418\u043d\u0430\u043a\u0443, \u0421\u043e\u0444\u0438 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043d\u0430\u0458\u0430\u043a\u0442\u0438\u0432\u043d\u0438 <strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> \u0430\u043c\u0431\u0430\u0441\u0430\u0434\u043e\u0440\u0438. \u0422\u0430\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0448\u0435 \u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0446\u0435\u043b\u0430\u0442\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430. <strong>\ud83d\udcaa<\/strong><\/p>\n<p>\u041e\u0447\u0438\u0433\u043b\u0435\u0434\u043d\u043e \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430 \u0434\u0440\u0443\u0433\u0430\u0440\u043a\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u0432\u043b\u0438\u0458\u0430\u0435\u043b\u0430 \u0432\u0440\u0437 \u0442\u043e\u0430 \u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0432\u043e \u0444\u0438\u0442 \u0444\u043e\u0440\u043c\u0430 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0434\u0435\u043d\u043e\u0432\u0438:<\/p>\n<blockquote><p>\u0422\u0440\u0433\u043d\u0430\u0432 \u0441\u043e \u043f\u043e\u043c\u0438\u0441\u043b\u0430\u0442\u0430 \u0434\u0435\u043a\u0430 \u043a\u0430\u043a\u043e \u0438 \u0441\u0435 \u0434\u0440\u0443\u0433\u043e, \u0438 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u045c\u0435 \u043f\u043e\u043c\u0438\u043d\u0435. \u0426\u0435\u043b\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430 \u0458\u0430 \u0441\u0444\u0430\u0442\u0438\u0432 \u043a\u0430\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a \u043a\u043e\u0458 \u043c\u0435 \u0442\u0435\u0440\u0430\u0448\u0435 \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0430 \u0432\u043e \u0438\u0437\u043d\u0430\u043e\u0453\u0430\u045a\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0430, \u0431\u0435\u0437 \u0441\u0438\u0442\u0435 \u043a\u043e\u043c\u043e\u0434\u0438\u0442\u0435\u0442\u0438 \u043a\u043e\u0438 \u0433\u0438 \u043d\u0443\u0434\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442. \u0422\u043e\u0430 \u0431\u0435\u0448\u0435 \u0442\u0435\u0441\u0442 \u0437\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0443\u043f\u043e\u0440\u043d\u043e\u0441\u0442 \u0434\u0430 \u0432\u043e\u0434\u0430\u043c \u043f\u0440\u0435\u0434 \u0441\u0435 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442, \u0430 \u0438 \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u0444\u0438\u0442. \u0414\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0430\u043c \u0442\u043e\u0458 mindset \u043c\u0438 \u0431\u0435\u0448\u0435 \u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_WlODXqWHpeZ-r6PlH0yuA.png\"><\/figure>\n<p>\u041f\u0440\u0435\u0434 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430, \u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043c\u043e\u0436\u0435\u0448\u0435 \u0434\u0430 \u0458\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u043e <a href=\"https:\/\/www.facebook.com\/Fitness-club-MyGym-Kapistec-Skopje-236722630184183\" target=\"_blank\" rel=\"noopener\">MyGym <\/a>\u0432\u043e \u0441\u043a\u043e\u043f\u0441\u043a\u043e \u041a\u0430\u043f\u0438\u0448\u0442\u0435\u0446 \u0438 <a href=\"https:\/\/www.facebook.com\/ArenaFitnessCentar\" target=\"_blank\" rel=\"noopener\">Arena Fitness<\/a> \u0432\u043e \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430 \u0438\u043b\u0438 \u043a\u0430\u043a\u043e \u0438\u0433\u0440\u0430 \u0442\u0435\u043d\u0438\u0441 \u0441\u043e \u0434\u0435\u0447\u043a\u043e \u045d \u043d\u0430 \u0442\u0435\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u0442\u0435\u0440\u0435\u043d\u0438 \u0437\u0430\u0434 City Mall \u0438 \u0443\u0436\u0438\u0432\u0430 \u0432\u043e \u0441\u0435\u043a\u043e\u0458 \u043f\u043e\u0431\u0435\u0434\u0435\u043d \u0433\u0435\u043c.<\/p>\n<p><strong>\u0415\u0432\u0435 \u043a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u0448\u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430:<\/strong><\/p>\n<blockquote><p>\u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u043c \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u043f\u043e \u043e\u043a\u043e\u043b\u0443 \u0435\u0434\u0435\u043d \u0438\u043b\u0438 \u0435\u0434\u0435\u043d \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0430\u0441. \u0422\u0430\u0458\u043c\u0438\u043d\u0433\u043e\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043c\u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0444\u0430\u043a\u0443\u043b\u0442\u0435\u0442, \u043d\u043e \u0441\u043a\u043e\u0440\u043e \u043d\u0438\u043a\u043e\u0433\u0430\u0448 \u043d\u0435 \u0432\u0435\u0436\u0431\u0430\u043c \u0432\u043e \u043f\u043e\u043f\u043b\u0430\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u0438. \u041d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0441\u0430\u043a\u0430\u043c \u0434\u0435\u043d\u043e\u0442 \u0434\u0430 \u043c\u0438 \u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0438 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0430\u043c \u043a\u043e\u043d \u0442\u043e\u0430. \u0417\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0438\u043a\u0435\u043d\u0434\u0438\u0442\u0435, \u0433\u0438 \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u0442\u0435\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043c\u0435\u0447\u0435\u0432\u0438 \u0441\u043e \u0424\u0438\u043b\u0438\u043f \u043a\u043e\u0438 \u0437\u043d\u0430\u0430\u0442 \u0434\u0430 \u0442\u0440\u0430\u0430\u0442 \u0438 \u043f\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0447\u0430\u0441\u0430. \u0412\u043e\u0435\u0434\u043d\u043e, \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u0438 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438 \u0441\u0435 \u0442\u0440\u0443\u0434\u0430\u043c, \u043f\u043e\u043a\u0440\u0430\u0458 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442, \u0434\u0430 \u0432\u043e\u0432\u0435\u0434\u0430\u043c \u0438 \u0442\u0440\u0447\u0430\u045a\u0435.<\/p><\/blockquote>\n<p>\u0418 \u043f\u043e\u043a\u0440\u0430\u0458 \u0442\u043e\u0430 \u0448\u0442\u043e \u041a\u043e\u0432\u0438\u0434-19 \u045d \u0433\u0438 \u0440\u0430\u0437\u043d\u0438\u0448\u0430 \u043d\u0430\u0432\u0438\u043a\u0438\u0442\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0442\u0430\u0430 \u0446\u0432\u0440\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0430 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b. \u041e\u0432\u0430 \u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u043a\u0430:<\/p>\n<blockquote><p>\u041d\u0435\u043c\u0430 \u043f\u043e\u0443\u0431\u0430\u0432\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u043e\u0434 \u043e\u043d\u0430\u0430 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0440 \u0442\u0440\u0435\u043d\u0438\u043d\u0433.<em>\ud83d\ude0d<\/em> \u041f\u0440\u0443\u0436\u0435\u0442\u0435 \u043c\u0443 \u0459\u0443\u0431\u043e\u0432 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e, \u0438\u043c\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e. \u0410\u043a\u043e \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0435\u043a\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0434\u043e\u0458\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u043c\u0435\u043d\u0435 \u0438 \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435. <em>\ud83d\ude0f<\/em><\/p><\/blockquote>\n<p>\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0430 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435, \u041a\u0430\u0442\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0432\u0430 \u0434\u0435\u043a\u0430 \u043d\u0435 \u043e\u0431\u0440\u0430\u045c\u0430 \u0431\u0430\u0448 \u043c\u043d\u043e\u0433\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0431\u043b\u0435\u043a\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u0433\u0430 \u0435 \u0438\u0441\u043f\u0438\u0442\u043d\u0430 \u0441\u0435\u0441\u0438\u0458\u0430 \u0438\u043b\u0438 \u043a\u043e\u043b\u043e\u043a\u0432\u0438\u0443\u043c\u0441\u043a\u0430 \u043d\u0435\u0434\u0435\u043b\u0430 \u043a\u043e\u0433\u0430 \u0434\u043e\u0430\u0453\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 \u0441\u043e XL \u043c\u0430\u0438\u0446\u0430 \u0441\u043e \u0440\u0435\u043a\u043b\u0430\u043c\u0430 \u043d\u0430 \u043d\u0435\u0430 \u0438 \u0445\u0435\u043b\u0430\u043d\u043a\u0438 \u0441\u043e \u0431\u043e\u0458\u0430 \u043a\u043e\u0458\u0430 \u043d\u0430 \u043d\u0438\u0448\u0442\u043e \u043d\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430. No judging! \ud83d\ude44<\/p>\n<p>\u0422\u0430\u0430 \u0437\u043d\u0430\u0435 \u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0430 \u043a\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0430\u0448, \u043d\u043e \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0442\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0441\u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0430 \u0441\u043b\u0430\u0431\u0430 \u0441\u0442\u0440\u0430\u043d\u0430.<\/p>\n<blockquote><p><em>\u041d\u0438\u043a\u043e\u0433\u0430\u0448 \u043d\u0435 \u0441\u0443\u043c \u0433\u0438 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430\u043b\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u043a\u043e\u0438 \u0434\u0440\u0436\u0430\u0442 \u0441\u0442\u0440\u043e\u0433\u0438 \u0434\u0438\u0435\u0442\u0435\u0442\u0441\u043a\u0438 \u0440\u0435\u0436\u0438\u043c\u0438, \u043d\u0435 \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0430\u0442, \u0442\u0443\u043a\u0443 \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u043c\u0438\u0441\u043b\u0430\u0442 \u0434\u0435\u043a\u0430 \u043c\u043e\u0440\u0430\u0430\u0442. \u0415\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435 \u043e\u0434 \u043a\u043e\u043b\u0430\u0447\u043e\u0442 \u043d\u0430 \u043c\u0430\u0458\u043a\u0430 \u043c\u0438 \u043d\u0435\u043c\u0430 \u201c\u0434\u0430 \u043c\u0438 \u0441\u0435 \u0444\u0430\u0442\u0438 \u0437\u0430 \u0441\u0442\u043e\u043c\u0430\u0445\u043e\u0442\u201d. \ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f<\/em><\/p><\/blockquote>\n<p>\u0410\u043a\u043e \u0442\u0438 \u0438\u0437\u043d\u0443\u0434\u0438 \u043d\u0430\u0441\u043c\u0435\u0432\u043a\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u043d\u043e\u0432\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430, \u043e\u0432\u0430 \u0435 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u043e\u0442 \u0438\u043d\u0441\u0442\u0430 \u043f\u0440\u043e\u0444\u0438\u043b <a href=\"https:\/\/www.instagram.com\/kardelen.g\/\" target=\"_blank\" rel=\"noopener\">@kardelen.g<\/a> \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u045c\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0430\u0432\u0430\u043d\u0442\u0443\u0440\u0438 \u043d\u0430 \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0443\u0453\u0435.<\/p>\n<p>Stay tuned! <strong>\ud83d\ude0e<\/strong><\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" alt=\"FitKit logo\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*LTqEDrIfkrXa-Mz7.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/apple.co\/2tgGI1Y\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"http:\/\/bit.ly\/36UO7SE\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u043e\u0434\u00a0\u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430 \u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u045a\u0435\u0442\u043e \u0435 \u043e\u043f\u0446\u0438\u0458\u0430! \u041e\u0432\u0430 \u0435 \u043c\u043e\u0442\u043e\u0442\u043e \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430\u200a\u2014\u200a\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u043e\u0434 \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430 (\u043d\u0430\u0433\u0430\u043b\u0435\u043d\u043e\u200a\u2014\u200a\u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d). \u041a\u0430\u043a\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[123,106],"class_list":["post-2424","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-123","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u043e\u0434 \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430: \u041f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0435 \u0442\u0435\u0441\u0442 \u0437\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0443\u043f\u043e\u0440\u043d\u043e\u0441\u0442 \u0434\u0430 \u0432\u043e\u0434\u0430\u043c \u0437\u0434\u0440\u0430\u0432 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 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\u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430\u200a\u2014\u200a\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0443\u0434\u0435\u0432\u0430 \u043e\u0434 \u0421\u0442\u0440\u0443\u043c\u0438\u0446\u0430 (\u043d\u0430\u0433\u0430\u043b\u0435\u043d\u043e\u200a\u2014\u200a\u041a\u0430\u0440\u0434\u0435\u043b\u0435\u043d). \u041a\u0430\u043a\u043e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430-\u043e\u0434-\u0441\u0442\u0440\u0443\u043c\u0438\u0446\u0430-\u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430-\u0435-\u0442\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T07:55:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T16:39:59+00:00\" \/>\n<meta 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