{"id":2433,"date":"2020-11-05T10:11:34","date_gmt":"2020-11-05T09:11:34","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2020\/11\/05\/%d0%b4%d0%b0%d1%80%d0%ba%d0%be-%d0%be%d0%b4-%d0%b2%d0%b5%d0%bb%d0%b5%d1%81-%d0%bd%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d1%81%d0%b0%d0%bc%d0%be-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d0%b0%d0%ba%d1%83%d0%b2\/"},"modified":"2022-07-22T16:39:58","modified_gmt":"2022-07-22T16:39:58","slug":"%d0%b4%d0%b0%d1%80%d0%ba%d0%be-%d0%be%d0%b4-%d0%b2%d0%b5%d0%bb%d0%b5%d1%81-%d0%bd%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d1%81%d0%b0%d0%bc%d0%be-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d0%b0%d0%ba%d1%83%d0%b2","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%b4%d0%b0%d1%80%d0%ba%d0%be-%d0%be%d0%b4-%d0%b2%d0%b5%d0%bb%d0%b5%d1%81-%d0%bd%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d1%81%d0%b0%d0%bc%d0%be-%d0%b4%d0%b0-%d0%bf%d0%be%d1%81%d0%b0%d0%ba%d1%83%d0%b2\/","title":{"rendered":"\u0414\u0430\u0440\u043a\u043e \u043e\u0434 \u0412\u0435\u043b\u0435\u0441: \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0444\u0438\u0442, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u043e\u0434\u043b\u0443\u043a\u0430 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435!"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"3316\" data-height=\"1000\" alt=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434 \u0412\u0435\u043b\u0435\u0441\" src=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*6ngT5DnFhPFZwewKDabjkw.png\"><\/figure>\n<h4>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434\u00a0\u0412\u0435\u043b\u0435\u0441<\/h4>\n<p>\u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u0435 \u0442\u0435\u0441\u043d\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 \u0448\u0442\u043e \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0433\u043e \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d \u0437\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043e \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438.<\/p>\n<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e 30-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u043e\u0442 \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434 \u0412\u0435\u043b\u0435\u0441,<strong> \u043d\u0430\u0448\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/strong>. <strong>\ud83d\udc4b<\/strong><\/p>\n<p>\u0414\u0430\u0440\u043a\u043e \u045c\u0435 \u0433\u043e \u043d\u0430\u0458\u0434\u0435\u0448 \u043a\u0430\u043a\u043e \u0432\u0435\u0436\u0431\u0430 \u0432\u043e <a href=\"https:\/\/www.facebook.com\/fitnesslazarius\/\" target=\"_blank\" rel=\"noopener\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 \u041b\u0430\u0437\u0430\u0440\u0438\u0443\u0441<\/a> \u0432\u043e \u0412\u0435\u043b\u0435\u0441. \u041e\u043c\u0438\u043b\u0435\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u043c\u0443 \u0435 incline bench, \u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u0443 \u0440\u0430\u0441\u0442\u0435 \u0434\u043e \u043f\u043b\u0430\u0444\u043e\u043d \u0448\u0442\u043e\u043c \u0458\u0430 \u0447\u0443\u0435 <a href=\"https:\/\/www.youtube.com\/watch?v=3JgIGi-wL9E\" target=\"_blank\" rel=\"noopener\">No fear \u043e\u0434 2pac<\/a>.\ud83c\udfb5<\/p>\n<blockquote><p>\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u043c\u0438 \u0435 \u043a\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0441\u0430\u043c. \u0422\u0430\u043a\u0430 \u0438\u043c\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0444\u043e\u043a\u0443\u0441 \u0438 \u043d\u0435 \u043c\u043e\u0440\u0430\u043c \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0443\u0432\u0430\u043c \u043d\u0430 \u0434\u0440\u0443\u0433\u043e \u0442\u0435\u043c\u043f\u043e, \u043f\u0430\u0443\u0437\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0441\u0435\u0442\u043e\u0432\u0438 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e. \u0421\u0435\u043a\u0430\u043a\u043e, \u0430\u043a\u043e \u043d\u0430 \u043d\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u0441\u0430\u043a\u0430\u043c \u0434\u0430 \u043e\u0434\u0430\u043c \u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c, \u045c\u0435 \u0437\u0430\u043c\u043e\u043b\u0430\u043c \u0431\u0438\u043b\u043e \u043a\u043e\u0458 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u0437\u0430 \u0430\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0458\u0430.<\/p><\/blockquote>\n<p>\u0418\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u043c\u0443 \u0435 <a href=\"https:\/\/www.facebook.com\/tavicastroofficial\/\" target=\"_blank\" rel=\"noopener\">\u0422\u0430\u0432\u0438 \u041a\u0430\u0441\u0442\u0440\u043e<\/a> \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0430\u0434\u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430 \u043e\u0434 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043a\u0440\u0435\u0438\u0440\u0430\u0458\u045c\u0438 \u0458\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 bullet-proof \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430: <strong>\ud83d\udc47<\/strong><\/p>\n<blockquote><p>\u041d\u0430\u0443\u0442\u0440\u043e \u043f\u0440\u0430\u0432\u0430\u043c \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e \u043f\u0430\u0440\u043a, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u0443\u0447\u0435\u043a \u0438\u043c\u0430\u043c \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 (\u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0442\u043e\u0430 \u0433\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u0443\u0432\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430). \u041a\u043e\u0433\u0430 \u043d\u0435\u043c\u0430\u043c \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 2 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0434\u043d\u0435\u0432\u043d\u043e, \u0441\u0435\u0442\u043e \u0442\u043e\u0430 \u0433\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043c \u0432\u043e \u0435\u0434\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u043f\u0440\u0432\u043e \u043f\u0440\u0430\u0432\u0430\u043c \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0430 \u0432\u0435\u0434\u043d\u0430\u0448 \u043f\u043e\u0442\u043e\u0430 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e. \u0422\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0435 \u0438\u0441\u0442 \u0438 \u0432\u043e \u043b\u0435\u0442\u043e \u0438 \u0432\u043e \u0437\u0438\u043c\u0430, \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0432\u043e \u0437\u0438\u043c\u0430 \u0443\u0442\u0440\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u043e \u043f\u0430\u0440\u043a \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0443\u0432\u0430\u043c \u0441\u043e \u0442\u0440\u0430\u043a\u0430 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434 \u0412\u0435\u043b\u0435\u0441\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EbnUj_CmsRnBUiPzhdXnLQ.png\"><\/figure>\n<p>\u0412\u0435\u043b\u0438 \u0434\u0435\u043a\u0430 \u043d\u0435 \u0437\u0430\u0431\u0443\u0448\u0430\u0432\u0430\u043b \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d.<strong>\ud83d\ude07<\/strong><\/p>\n<blockquote><p>\u0417\u0430\u0442\u0432\u043e\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u0438\u0442\u0435 \u043c\u0438 \u0441\u043a\u0440\u0430\u0442\u0438 \u0434\u0435\u043b \u043e\u0434 \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u043d\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u043d\u0430 \u0438\u0441\u0442 \u0441\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0442\u0440\u0447\u0430\u0432 \u0432\u043e \u043f\u0430\u0440\u043a \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0432 \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438 \u0448\u0442\u043e \u0433\u0438 \u0438\u043c\u0430\u043c \u0434\u043e\u043c\u0430. \u041e\u0434 <a href=\"https:\/\/fitkit.medium.com\/5-%D1%80%D0%B5%D0%BA%D0%B2%D0%B8%D0%B7%D0%B8%D1%82%D0%B8-%D1%88%D1%82%D0%BE-%D1%9C%D0%B5-%D0%B3%D0%BE-%D0%BF%D1%80%D0%B5%D1%82%D0%B2%D0%BE%D1%80%D0%B0%D1%82-%D1%82%D0%B2%D0%BE%D1%98%D0%BE%D1%82-%D0%B4%D0%BE%D0%BC-%D0%B2%D0%BE-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%86%D0%B5%D0%BD%D1%82%D0%B0%D1%80-2f5e23d06946?source=rss-------1\" target=\"_blank\" rel=\"noopener\">\u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438<\/a> \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u0432 \u0441\u0442\u043e\u043b\u0438\u0446\u0430, \u043a\u0440\u0435\u0432\u0435\u0442, \u043d\u0430\u0441\u0442\u0440\u0435\u0448\u043d\u0438\u0446\u0430 \u043a\u0430\u043a\u043e \u0432\u0440\u0430\u0442\u0438\u043b\u043e, \u043f\u0430 \u0441\u0435 \u0434\u043e \u0441\u0442\u0430\u0440\u0438 \u0431\u0430\u043d\u0434\u0430\u0436\u0438 \u043e\u0434 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b. <strong><em>\ud83d\ude05<\/em> <\/strong>\u0421\u0435 \u043f\u043e\u0433\u043e\u0434\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u043e\u0433\u0430 \u0431\u0435\u0432 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d, \u043f\u0440\u0430\u0432\u0435\u0432 \u0442\u0440\u0435\u043d\u0438\u0437\u043d\u0438 \u0434\u043e\u043c\u0430, \u0432\u043e \u043f\u0430\u0440\u043a, \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0418\u0441\u043a\u0440\u0435\u043d\u043e, \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0432 \u043d\u0435\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u043f\u0430 \u043c\u043e\u0436\u0435\u0431\u0438 \u0438 \u0441\u0443\u043c \u043d\u0435\u043c\u0430\u043b \u043d\u0435\u043a\u043e\u0458\u0430 \u0444\u043e\u0440\u043c\u0430 \u0445\u0430\u0445\u0430.<\/p><\/blockquote>\n<p>\u041a\u043e\u0458\u0430 \u0435 \u0442\u0430\u0458\u043d\u0430\u0442\u0430 \u043d\u0430 \u0414\u0430\u0440\u043a\u043e \u0434\u0430 \u0441\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 <a href=\"https:\/\/fitkit.medium.com\/5-%D0%BD%D0%B0%D1%98%D0%B3%D0%BE%D0%BB%D0%B5%D0%BC%D0%B8-%D0%B7%D0%B0%D0%B1%D0%BB%D1%83%D0%B4%D0%B8-%D0%B7%D0%B0-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%9A%D0%B5%D1%82%D0%BE-%D0%BE%D0%B4-%D0%B4%D0%BE%D0%BC%D0%B0-f020a8afb938?source=rss-------1\" target=\"_blank\" rel=\"noopener\">\u0444\u0438\u0442 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d<\/a>?<\/p>\n<p><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d \u0432\u043d\u0435\u0441 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043f\u0440\u0435\u0441\u043c\u0435\u0442\u0430\u043d \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442! \u2705<\/strong><\/p>\n<p>\u0414\u043e\u0434\u0435\u043a\u0430 \u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b (\u0434\u043e\u043c\u0430 \u0438 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430) \u0437\u0430 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0414\u0430\u0440\u043a\u043e \u0441\u0435 \u0438\u0437\u043d\u0430\u0441\u043b\u0443\u0448\u0430\u043b \u043d\u0430 \u043d\u0438\u0437\u0430 \u0441\u043c\u0435\u0448\u043d\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438 \u043e\u0434 \u0441\u0435\u043a\u0430\u043a\u0432\u0438 \u043b\u0430\u0438\u0446\u0438:<\/p>\n<ul>\n<li>\u201c\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0442 \u0434\u0435\u0431\u0435\u043b\u0435\u0435!\u201d<\/li>\n<li>\u201c\u0417\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043c?\u201d<\/li>\n<li>\u201c\u041d\u0435 \u0441\u0430\u043a\u0430\u043c \u0434\u0430 \u0441\u0443\u043c \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u043a\u0430\u043a\u043e \u043e\u043d\u0438\u0435 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430!\u201d -\u201d\u0423\u0436\u0438\u0432\u0430\u0458. \u041d\u0435 \u043d\u0438 \u043c\u043e\u0436\u0435\u0448!\u201d<\/li>\n<\/ul>\n<blockquote><p>Mindsetot \u0435 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0448\u0442\u043e \u043b\u0443\u0453\u0435\u0442\u043e \u043d\u0435 \u0441\u0435 \u0438\u0441\u0442\u0440\u0430\u0458\u043d\u0438 \u0432\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u0442. \u041d\u0435\u043c\u0430\u045a\u0435\u0442\u043e \u0458\u0430\u0441\u043d\u0430 \u0446\u0435\u043b \u0437\u0430 \u0442\u043e\u0430 \u0448\u0442\u043e \u0431\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0430\u0442 \u0438 \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u0435\u0434\u0443\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0442\u043e\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u043f\u043e\u0440\u0442\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u0433\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043e\u0442. \u0417\u0430\u0442\u043e\u0430, \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0444\u0438\u0442, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u043e\u0434\u043b\u0443\u043a\u0430 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435! <strong><em>\ud83d\udcaa<\/em><\/strong><\/p><\/blockquote>\n<p>\u0417\u0430 \u0434\u0430 \u0433\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0414\u0430\u0440\u043a\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0412\u0435\u0458 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043e\u043c\u0435\u0433\u04303, \u0446\u0438\u043d\u043a \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c \u043a\u0430\u043a\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<\/p>\n<p>\u0418\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e, \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430.<\/p>\n<blockquote><p>\u0418\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043d\u0430\u0458\u0431\u0438\u0442\u043d\u0430 \u0430\u043b\u0430\u0442\u043a\u0430 \u0432\u043e \u0441\u0435\u043a\u043e\u0458 \u0441\u043f\u043e\u0440\u0442 (\u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0458\u0442\u0435 \u0458\u0430 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 \u043d\u0430 \u041d\u043e\u0432\u0430\u043a \u0403\u043e\u043a\u043e\u0432\u0438\u045c). \u041f\u043e\u0441\u0435\u0431\u043d\u043e \u0432\u043e \u043e\u0432\u043e\u0458 \u0441\u043f\u043e\u0440\u0442 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043c\u0435 \u0442\u0435\u043b\u043e, \u0442\u0443\u043a\u0430 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0431\u0440\u043e\u0458\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043c\u0435\u0440\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u043e \u0433\u0440\u0430\u043c, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043d\u0435\u043a\u043e\u0438 \u0433\u0435\u043d\u0435\u0442\u0441\u043a\u0438 \u0444\u0440\u0438\u043a\u043e\u0432\u0438 \u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u0442\u0435 \u0446\u0435\u043b\u0438 \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0430\u0440\u0430\u0442\u0435 \u0441\u043e \u043a\u0443\u0458\u043d\u0441\u043a\u0430 \u0432\u0430\u0433\u0430. <strong><em>\ud83d\ude01<\/em><\/strong><\/p><\/blockquote>\n<p>\u0421\u043e \u043e\u0433\u043b\u0435\u0434 \u043d\u0430 \u0442\u043e\u0430 \u0434\u0435\u043a\u0430 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u043e \u043c\u0430\u0442\u0438\u0447\u043d\u0438\u043e\u0442 \u0433\u0440\u0430\u0434 \u0438 \u0447\u0435\u0441\u0442\u043e \u043f\u0430\u0442\u0443\u0432\u0430, <a href=\"https:\/\/fitkit.app\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong><\/a> \u043c\u0443 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0441\u043e \u0435\u0434\u043d\u0430 \u043c\u0435\u0441\u0435\u0447\u043d\u0430 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043b\u043e\u043a\u0430\u0446\u0438\u0438.<\/p>\n<figure><img decoding=\"async\" data-width=\"2251\" data-height=\"2251\" alt=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434 \u0412\u0435\u043b\u0435\u0441\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*g-mvAQjx5fLVTpiqyGYc1g.png\"><\/figure>\n<p>\u0410 \u043f\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0414\u0430\u0440\u043a\u043e \u0441\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0448\u0442\u0438 \u0441\u043e muscle massage gun, \u0434\u043e\u0431\u0430\u0440 \u0444\u0438\u043b\u043c \u0438\u043b\u0438 \u0432\u043e\u0437\u0431\u0443\u0434\u043b\u0438\u0432\u0430 \u0438\u0433\u0440\u0430.<\/p>\n<p>\u0412\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0430\u043a\u0430 \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430, \u0447\u0438\u0442\u0430 \u043a\u043d\u0438\u0433\u0438, \u0438\u0433\u0440\u0430 Warzone \u0438 \u0434\u0430 \u043f\u0438\u0435 \u043a\u0430\u0444\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438.<\/p>\n<blockquote><p>\u041f\u0440\u043e\u0431\u0443\u0432\u0430\u043c \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043d\u0430 \u0441\u0435\u0431\u0435, \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u043c \u043c\u0435\u0434\u0438\u0443\u043c\u0441\u043a\u0438 \u043a\u043b\u0438\u043a\u0431\u0435\u0458\u0442 \u0438 \u043f\u0443\u043c\u043f\u0430\u045a\u0435 \u043d\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0441\u043e \u0446\u0435\u043b \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438. \u0414\u0430, \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0430, \u043c\u0435\u0453\u0443\u0442\u043e\u0430 \u043c\u043e\u0440\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u043c\u0435 \u043d\u0430 \u0442\u043e\u0430 \u0438 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u043c\u0435 \u0432\u043e \u043e\u0432\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438 \u0434\u043e\u0434\u0435\u043a\u0430 \u043d\u0435 \u043f\u043e\u043c\u0438\u043d\u0435 \u0441\u0435\u0442\u043e \u043e\u0432\u0430.<strong><em>\ud83d\ude4c<\/em><\/strong><\/p><\/blockquote>\n<p>\u0410\u043a\u043e \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430\u0442\u0430 \u043d\u0430 \u0414\u0430\u0440\u043a\u043e, \u0441\u043b\u0435\u0434\u0438 \u0433\u043e \u043d\u0430 \u0418\u043d\u0441\u0442\u0430 (<a href=\"https:\/\/www.instagram.com\/darkogocevski\/\" target=\"_blank\" rel=\"noopener\">@darkogocevski<\/a>) \u0438 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0430\u0458 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0448\u0430\u0448 \u0437\u0430 \u043d\u0435\u043a\u043e\u0458 \u0441\u043e\u0432\u0435\u0442 \u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0441\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e \u045c\u0435 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0438.<\/p>\n<p>P.S. Sorry ladies, he is taken! \ud83e\udd70<\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" alt=\"FitKit logo\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*3nAJlyn5jNHL07-b.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434\u00a0\u0412\u0435\u043b\u0435\u0441 \u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u0435 \u0442\u0435\u0441\u043d\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,106],"class_list":["post-2433","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0414\u0430\u0440\u043a\u043e \u043e\u0434 \u0412\u0435\u043b\u0435\u0441: \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0444\u0438\u0442, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u043e\u0434\u043b\u0443\u043a\u0430 \u0438 \u0434\u0430 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\u043e\u0434\u043b\u0443\u043a\u0430 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435! - Fitkit\" \/>\n<meta property=\"og:description\" content=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430: \u0414\u0430\u0440\u043a\u043e \u0413\u043e\u0447\u0435\u0432\u0441\u043a\u0438 \u043e\u0434\u00a0\u0412\u0435\u043b\u0435\u0441 \u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u0435 \u0442\u0435\u0441\u043d\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0430 \u0441\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/\u0434\u0430\u0440\u043a\u043e-\u043e\u0434-\u0432\u0435\u043b\u0435\u0441-\u043d\u0435-\u0442\u0440\u0435\u0431\u0430-\u0441\u0430\u043c\u043e-\u0434\u0430-\u043f\u043e\u0441\u0430\u043a\u0443\u0432\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T09:11:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T16:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-images-1.medium.com\/max\/2560\/1*6ngT5DnFhPFZwewKDabjkw.png\" \/>\n<meta name=\"author\" content=\"fitkit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta 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