{"id":604,"date":"2017-09-23T20:06:54","date_gmt":"2017-09-23T18:06:54","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2017\/09\/23\/7-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b8-%d0%ba%d0%b0%d0%ba%d0%be-%d0%b4%d0%b0-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%b5%d1%82%d0%b5-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d0%bd%d0%b8-%d0%b4%d0%b0\/"},"modified":"2022-07-22T16:40:17","modified_gmt":"2022-07-22T16:40:17","slug":"7-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b8-%d0%ba%d0%b0%d0%ba%d0%be-%d0%b4%d0%b0-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%b5%d1%82%d0%b5-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d0%bd%d0%b8-%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/7-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b8-%d0%ba%d0%b0%d0%ba%d0%be-%d0%b4%d0%b0-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%b5%d1%82%d0%b5-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d0%bd%d0%b8-%d0%b4%d0%b0\/","title":{"rendered":"7 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435"},"content":{"rendered":"
<\/figure>\n

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\u041f\u043e\u0437\u043d\u0430\u0442\u0438 \u043d\u0438 \u0441\u0435 \u0441\u0438\u0442\u0435, \u043f\u0430 \u043a\u0430\u043a\u043e \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 (\u0438 \u0434\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u0442\u0435) \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435?<\/p>\n

    \n
  1. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0458\u0442\u0435.<\/strong>
    \u0421\u043c\u0435\u0442\u0430\u0442\u0435 \u0434\u0435\u043a\u0430 \u0442\u0435\u0448\u043a\u043e \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0437\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0431\u0440\u0437\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u0438 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0432\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u043e\u0442 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041d\u0435\u043a\u0430 \u0431\u0438\u0434\u0435 \u0437\u0430\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e. \u0410 \u043f\u043e\u043b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043a\u043e\u0433\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0432\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u0432\u0438 \u0435 \u0442\u0435\u0448\u043a\u043e \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442 \u043d\u0430\u0443\u0442\u0440\u043e \u0434\u0443\u0440\u0438 \u0438 \u043a\u043e\u0433\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435, \u043d\u0435 \u043e\u0431\u0438\u0434\u0443\u0432\u0430\u0458\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043d\u0430\u0443\u0442\u0440\u043e. \u041e\u0432\u0434\u0435<\/a> \u0438\u043b\u0438 \u043e\u0432\u0434\u0435<\/a> \u045c\u0435 \u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043e\u0434\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0435\u043d, \u0432\u0440\u0435\u043c\u0435, \u043b\u043e\u043a\u0430\u0446\u0438\u0458\u0430 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0448\u0442\u043e \u0432\u0430\u0441 \u045c\u0435 \u0432\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443!<\/li>\n
  2. \u041e\u0431\u043b\u0435\u0447\u0435\u0442\u0435 \u0441\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.
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  3. \u041c\u043d\u043e\u0433\u0443 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442<\/strong>
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  4. \u0412\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0441\u043e \u0434\u0440\u0443\u0448\u0442\u0432\u043e<\/strong>
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  5. \u041c\u043e\u045c\u0442\u0430 \u043d\u0430 \u043e\u0434\u0432\u043b\u0435\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e.<\/strong>
    \u0421\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u0441\u043b\u0443\u0448\u0430\u0442\u0435 \u043c\u0443\u0437\u0438\u043a\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0442\u0435 \u0441\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0435 \u043e\u0434\u0432\u043b\u0435\u0447\u0435\u043d\u043e \u043e\u0434 \u0432\u0435\u0436\u0431\u0438\u0442\u0435. \u0422\u0430\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0438\u043b\u0438 \u0434\u0430 \u0437\u0430\u0432\u0440\u0448\u0438\u0442\u0435 \u0441\u043e \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u043f\u043e\u0431\u0440\u0437\u043e \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u0441\u0442\u0435 \u043c\u0438\u0441\u043b\u0435\u043b\u0435.<\/li>\n
  6. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0438\u0442\u0447\u043d\u0438 \u0446\u0435\u043b\u0438.<\/strong>
    \u041c\u043e\u0436\u0435\u0431\u0438 \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0442\u0440\u0447\u0430\u0442\u0435 \u043d\u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d, \u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043e\u0441\u0442\u0432\u0430\u0440\u0443\u0432\u0430\u0442\u0435 \u0437\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438. \u041d\u043e, \u0431\u0438\u0434\u0435\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0438! \u041d\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u0458\u0442\u0435 \u0441\u0438 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0432\u0438\u0441\u043e\u043a\u0438 \u0446\u0435\u043b\u0438 \u0448\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435. \u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0433\u0438 \u0446\u0435\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0430\u0458\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0441\u043f\u0440\u0435\u043c\u043d\u043e\u0441\u0442.<\/li>\n
  7. \u041d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u0442\u0435.<\/strong>
    \u041c\u043e\u0436\u0435\u0431\u0438 \u0441\u0442\u0435 \u0438\u0441\u0442\u0440\u0447\u0430\u043b\u0435 \u0435\u0434\u0435\u043d \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0430\u0440 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438\u043b\u0438 \u0441\u0442\u0435 \u0438\u0437\u0433\u0443\u0431\u0438\u043b\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u043d\u043e \u043d\u0430\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043a\u043e\u0433\u0430 \u045c\u0435 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u043a\u043e\u0433\u0430 \u0441\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u043e\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u0434\u0430\u0434\u0435\u0442\u0435 \u0441\u043b\u043e\u0431\u043e\u0434\u0435\u043d \u0434\u0435\u043d \u0438\u043b\u0438 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u0444\u0430\u0440\u043c\u0435\u0440\u043a\u0438. \u0413\u043e\u0440\u0434\u0435\u0458\u0442\u0435 \u0441\u0435 \u0441\u043e \u0441\u0435\u0431\u0435.<\/li>\n<\/ol>\n

    \u041f\u043e\u0442\u0441\u0435\u0442\u0443\u0432\u0430\u0458\u0442\u0435 \u0441\u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043d\u0430 \u0442\u043e\u0430 \u043a\u0430\u043a\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043f\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u200a\u2014\u200a\u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0438 \u043b\u0435\u0442\u0430\u0430\u0442 \u043d\u0438\u0437 \u0442\u0435\u043b\u043e\u0442\u043e, \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u043e \u0441\u0435\u0431\u0435. \u0421\u043b\u0435\u0434\u043d\u0438\u043e\u0442 \u043f\u0430\u0442 \u043a\u043e\u0433\u0430 \u045c\u0435 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0441\u043a\u043e\u043a\u043d\u0435\u0442\u0435 \u0432\u0435\u0436\u0431\u0438\u0442\u0435, \u043f\u043e\u0442\u0441\u0435\u0442\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0438 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435!<\/p>\n

    \u0410\u043a\u043e \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0430 \u043e\u0432\u0430 \u0448\u0442\u043e \u0433\u043e \u0447\u0438\u0442\u0430\u0448\u0435 \u045c\u0435 \u043d\u0438 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0441\u0442\u0438\u0441\u043d\u0435\u0448 \u043d\u0430 \u0430\u043f\u043b\u0430\u0443\u0437\u043e\u0442 \ud83d\udc4f \u0438 \u043c\u043e\u0436\u0435\u0431\u0438 \u0434\u0430 \u0458\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u0448 \u0441\u0442\u0430\u0442\u0438\u0458\u0430\u0432\u0430 \u043d\u0435\u043a\u043e\u043c\u0443 \u043d\u0430 \u043a\u043e\u0433\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430.<\/h4>\n","protected":false},"excerpt":{"rendered":"

    \u0418\u043b\u0458\u0430\u0434\u043d\u0438\u0446\u0438 \u043f\u0430\u0442\u0438 \u0441\u0442\u0435 \u0441\u043b\u0443\u0448\u043d\u0430\u043b\u0435 \u0437\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0458\u0434\u0435 \u0438\u0437\u0433\u043e\u0432\u043e\u0440 \u0435 \u043c\u043d\u043e\u0433\u0443 \u043b\u0435\u0441\u043d\u043e. \u201e\u0423\u0434\u043e\u0431\u043d\u043e \u043c\u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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