{"id":656,"date":"2018-11-01T11:55:30","date_gmt":"2018-11-01T10:55:30","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2018\/11\/01\/%d1%98%d0%b0%d0%bd%d0%b5%d0%b2%d0%b0-%d0%b7%d0%b0-%d0%bd%d0%b0%d1%98%d0%b4%d0%be%d0%b1%d1%80%d0%b8%d1%82%d0%b5-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b8-%d0%bd%d0%b0\/"},"modified":"2022-07-22T16:40:01","modified_gmt":"2022-07-22T16:40:01","slug":"%d1%98%d0%b0%d0%bd%d0%b5%d0%b2%d0%b0-%d0%b7%d0%b0-%d0%bd%d0%b0%d1%98%d0%b4%d0%be%d0%b1%d1%80%d0%b8%d1%82%d0%b5-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b8-%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d1%98%d0%b0%d0%bd%d0%b5%d0%b2%d0%b0-%d0%b7%d0%b0-%d0%bd%d0%b0%d1%98%d0%b4%d0%be%d0%b1%d1%80%d0%b8%d1%82%d0%b5-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b8-%d0%bd%d0%b0\/","title":{"rendered":"\u0408\u0430\u043d\u0435\u0432\u0430 \u0437\u0430 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\u043f\u043e\u0441\u0435\u0442\u0438\u043b\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e<\/p>\n<p>2. \u0424\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440 \u201c\u0408\u0430\u043d\u0435 \u0421\u0430\u043d\u0434\u0430\u043d\u0441\u043a\u0438\u201d \u0432\u043e \u0445\u043e\u0442\u0435\u043b \u201c\u0420\u0443\u0441\u0438\u0458\u0430\u201d<\/p>\n<figure><img decoding=\"async\" data-width=\"997\" data-height=\"625\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Q4urqt1hPw159vxfpyHOwg.png\"><\/figure>\n<figure><img decoding=\"async\" data-width=\"993\" data-height=\"625\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*v5-a-7ad8HWE9de3FFQJKQ.png\"><\/figure>\n<p>\u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u201c\u0408\u0430\u043d\u0435 \u0421\u0430\u043d\u0434\u0430\u043d\u0441\u043a\u0438\u201d \u0432\u043e \u0445\u043e\u0442\u0435\u043b \u201c\u0420\u0443\u0441\u0438\u0458\u0430\u201d \u0435 \u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u043f\u043e\u0441\u0435\u0442\u0435\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u0438 \u0432\u043e \u0421\u043a\u043e\u043f\u0458\u0435. \u041f\u0440\u0432\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0458\u0430\u0446\u0438\u0458\u0430 \u043a\u0430\u0458 \u043e\u0432\u0430\u0430 \u0434\u043e\u0431\u0440\u043e \u043e\u043f\u0440\u0435\u043c\u0435\u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442. \u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0435 \u0441\u043e \u0441\u0440\u0435\u0434\u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430, \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u043e \u043e\u043f\u0440\u0435\u043c\u0435\u043d\u0430 \u0441\u043e \u043c\u0430\u0448\u0438\u043d\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0437\u0430 \u0441\u0435\u043a\u043e\u0433\u043e, \u0434\u0443\u0440\u0438 \u0438 \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0431\u043e\u0434\u0438 \u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0418\u043c\u0430 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u0447\u0438\u0441\u0442\u0430 \u0438 \u0441\u043e \u0434\u043e\u0431\u0430\u0440 \u0441\u0438\u0441\u0442\u0435\u043c \u0437\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0446\u0438\u0458\u0430. \u041f\u043e\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0435 \u043f\u043e\u043b\u043d\u0430, \u0433\u043b\u0430\u0432\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0430 \u0448\u0442\u043e \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u043e\u0434\u0430\u0442 \u0442\u0430\u043c\u0443 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0430\u0442, \u0438 \u0430\u043a\u043e \u0442\u043e\u0430 \u043d\u0435 \u0432\u0438 \u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0434\u0435\u043a\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0430 \u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u043d\u0430\u043c \u0448\u0442\u043e \u0435! \u0412\u043e \u0441\u043a\u043b\u043e\u043f \u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u0441\u0435 \u0438 \u0433\u0440\u0443\u043f\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 (\u043c\u0435\u0453\u0443 \u043d\u0430\u0458\u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0442\u0435 \u0441\u0435 \u0445\u0430\u0442\u0430 \u0458\u043e\u0433\u0430, HIIT \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u043a\u0438\u043a\u0431\u043e\u043a\u0441, \u0438\u0442\u043d). \u0426\u0435\u043d\u0438\u0442\u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043f\u043e\u0438\u0441\u043f\u043b\u0430\u0442\u043b\u0438\u0432\u0438 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0441\u043e \u0424\u0438\u0442\u041a\u0438\u0442, \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0434\u0430 \u0443\u043f\u043b\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u0435\u0434\u0438\u043d\u0435\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438.<\/p>\n<p>3. \u0424\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0430\u0440 \u0432\u043e \u0445\u043e\u0442\u0435\u043b \u201c\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0430\u0440 \u041f\u0430\u043b\u0430\u0441\u201d<\/p>\n<figure><img decoding=\"async\" data-width=\"997\" data-height=\"439\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*KqURVwtSksliHq0NNAju9Q.png\"><\/figure>\n<p>\u0422\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430 \u0432\u043e \u0445\u043e\u0442\u0435\u043b \u201c\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0430\u0440 \u041f\u0430\u043b\u0430\u0441\u201d \u0438\u043c\u0430 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u043f\u0440\u0435\u043c\u0430 \u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438 \u0438 \u0437\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0438, \u043d\u043e \u043c\u043e\u0440\u0430\u043c \u0434\u0430 \u043a\u0430\u0436\u0430\u043c \u0434\u0435\u043a\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0440\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u0438\u00a0\u2026 \u0418\u043c\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u043f\u0440\u0435\u043c\u0430 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u043f\u0440\u043e\u0441\u0442\u043e\u0440, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0438 \u043c\u0435\u0441\u0442\u0430 \u043f\u043e\u0441\u0442\u043e\u0438 \u0434\u0435\u0444\u0438\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0442\u0435\u0441\u043d\u0435\u0442\u043e\u0441\u0442 \u043a\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435. \u0421\u0430\u043b\u0430\u0442\u0430 \u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0430, \u0441\u043e \u0441\u043e\u043b\u0438\u0434\u043d\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0446\u0438\u0458\u0430, \u043d\u043e \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0443\u0434\u043e\u0431\u043d\u0430, \u0430 \u0458\u0430\u0441 \u0431\u0435\u0432 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0435\u043d\u0430 \u043e\u0434 \u0442\u0435\u043f\u0438\u0445\u043e\u0442 \u043a\u0430\u043a\u043e \u043f\u043e\u0434\u043d\u0430 \u043e\u0431\u043b\u043e\u0433\u0430 (\u0442\u0435\u043f\u0438\u0445\u043e\u0442 \u0435 \u043d\u0430\u0458\u0441\u0442\u0430\u0440\u0438\u043e\u0442 \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043c\u043d\u043e\u0433\u0443 \u043d\u0435\u0445\u0438\u0433\u0438\u0435\u043d\u0441\u043a\u0438). \u041f\u0440\u043e\u0441\u0442\u043e\u0440\u043e\u0442 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430 \u0441\u043e \u0442\u0443\u0448\u0435\u0432\u0438 \u0438 \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431\u0438 \u0441\u043e \u043a\u043b\u0443\u0447\u0435\u0432\u0438. \u0421\u043f\u043e\u0440\u0435\u0434 \u043c\u043e\u0435 \u043c\u0438\u0441\u043b\u0435\u045a\u0435, \u0430\u043a\u043e \u043e\u0434\u0438\u0442\u0435 \u0432\u043e \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0430\u0440 \u041f\u0430\u043b\u0430\u0441, \u043c\u043d\u043e\u0433\u0443 \u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435 \u0432\u043e \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442, \u0430 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u0434\u0430 \u0458\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430\u0442\u0430! \u041f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0432\u043f\u0435\u0447\u0430\u0442\u043e\u043a \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u043e\u0442, \u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0438 \u0434\u0430 \u0434\u0430\u0434\u0430\u0442 \u0441\u043e\u0432\u0435\u0442 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442.<\/p>\n<p><a href=\"https:\/\/adventureswithjaneva.wordpress.com\/2018\/10\/31\/top-3-gyms-in-skopje-hotels\/?fbclid=IwAR376BbTqNr-9hDevaP6arXQO0GlyXGxhXSTZDS43PU3nKT1MAowp2JI4DM\" target=\"_blank\" rel=\"noopener\"><em>\u0418\u0437\u0432\u043e\u0440<\/em><\/a><\/p>\n<h4>\u0410\u043a\u043e \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0430 \u043e\u0432\u0430 \u0448\u0442\u043e \u0433\u043e \u0447\u0438\u0442\u0430\u0448\u0435 \u045c\u0435 \u043d\u0438 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0441\u0442\u0438\u0441\u043d\u0435\u0448 \u043d\u0430 \u0430\u043f\u043b\u0430\u0443\u0437\u043e\u0442 \ud83d\udc4f \u0438 \u043c\u043e\u0436\u0435\u0431\u0438 \u0434\u0430 \u0458\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0430\u0448 \u0441\u0442\u0430\u0442\u0438\u0458\u0430\u0432\u0430 \u043d\u0435\u043a\u043e\u043c\u0443 \u043d\u0430 \u043a\u043e\u0433\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430.<\/h4>\n<p><a href=\"https:\/\/medium.com\/@fitkit\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 \u043d\u0430\u0441<\/strong><\/a><\/p>\n<p>\u0421\u043b\u0435\u0434\u0438 \u043d\u0435\u2019<br \/><a href=\"http:\/\/www.facebook.com\/fitkitmk\" target=\"_blank\" rel=\"noopener\"><strong>Facebook<\/strong><\/a><strong>\u00a0<br \/><\/strong><a href=\"http:\/\/www.instagram.com\/fitkitmk\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a><strong><br \/><\/strong><a href=\"https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A\" target=\"_blank\" rel=\"noopener\"><strong>YouTube<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043e\u043f\u0458\u0435 \u043d\u0443\u0434\u0438 \u0440\u0430\u0437\u043d\u0438 \u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0441\u043e \u043e\u0433\u043b\u0435\u0434 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0431\u0440\u043e\u0458 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u0438 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u043a\u043b\u0443\u0431\u043e\u0432\u0438. \u0412\u043e \u0438\u0437\u043c\u0438\u043d\u0430\u0442\u0438\u043e\u0442 \u043c\u0435\u0441\u0435\u0446, \u0441\u043e \u043f\u043e\u043c\u043e\u0448 \u043d\u0430 FitKit, \u0433\u0438 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