{"id":6575,"date":"2022-09-27T07:24:29","date_gmt":"2022-09-27T07:24:29","guid":{"rendered":"https:\/\/fitkit.app\/?p=2650"},"modified":"2022-09-27T08:48:24","modified_gmt":"2022-09-27T08:48:24","slug":"ilija-lalkovski-fitkit-heroj","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/ilija-lalkovski-fitkit-heroj\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438"},"content":{"rendered":"\r\n\r\n\r\n<p>\u0421\u0432\u0438\u0440\u0438 \u0433\u0438\u0442\u0430\u0440\u0430, \u043e\u0431\u043e\u0436\u0430\u0432\u0430 spicy food, \u0438\u0433\u0440\u0430 board games, \u0433\u0435\u0458\u043c\u0430, \u0432\u043e\u0437\u0438 \u0442\u043e\u0447\u0430\u043a \u0438 \u043d\u0435 \u0433\u0438 \u043f\u0440\u043e\u043f\u0443\u0448\u0442\u0430 \u0443\u0442\u0440\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442. \ud83e\udd38<\/p>\r\n\r\n\r\n\r\n<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438 \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, <strong>\u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430.<\/strong> \ud83d\udc4b<\/p>\r\n\r\n\r\n\r\n<p>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u0442 \u0448\u0442\u043e \u0433\u043e \u0434\u043e\u0431\u0438\u0432\u0430 \u0441\u043e \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u043d\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430.\u00a0<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e <\/em><a href=\"https:\/\/fitkit.app\/%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%be%d0%b4-%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b8%d1%86%d0%b0-%d0%bf%d0%b0%d0%bd%d0%b4%d0%b5%d0%bc%d0%b8%d1%98%d0%b0%d1%82%d0%b0-%d0%b5-%d1%82%d0%b5\/\"><em>\u0434\u043e\u0431\u0430\u0440 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0438 \u0434\u043e\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0435\u0436\u0431\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441<\/em><\/a><em> \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0435 \u0438\u043c\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430 \u0438 \u0443\u043f\u043e\u0440\u043d\u043e\u0441\u0442 \u0437\u0430 \u0438\u0441\u0442\u043e\u0442\u043e. \u041a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0438\u0442\u0435 \u043c\u0435 \u043d\u0430\u0442\u0435\u0440\u0430\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u0434\u0430 \u0433\u043e \u0446\u0435\u043d\u0430\u043c \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043f\u043e\u043c\u0438\u043d\u0430\u0442\u043e \u043d\u0430\u0434\u0432\u043e\u0440, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 \u0432\u043e\u0437\u0435\u045a\u0435 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434, \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0435\u045a\u0435 \u0438\u043b\u0438 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u043f\u0435\u0448\u0430\u0447\u0435\u045a\u0435.<\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-2656\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/20220617_104946-Ilija-Lalkovski-scaled-e1658914010740-1440x1920.jpg\" alt=\"ilija-lalkovski\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u041f\u0440\u0432\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u0458\u0430 \u0437\u0430\u043a\u0430\u0436\u0430\u043b \u043f\u0440\u0435\u043a\u0443<strong> \u0424\u0438\u0442\u041a\u0438\u0442<\/strong> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0431\u0438\u043b\u043e \u0440\u0435\u043b\u0430\u043a\u0441 \u043c\u0430\u0441\u0430\u0436\u0430 \u0432\u043e <a href=\"https:\/\/fitkit.app\/lokacija\/fitness-spa-park\/\">Fitness &amp; Spa Park<\/a>. \ud83d\udc86<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u041e\u0434 \u0441\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u0441\u0435\u0433\u0430, \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0441\u0435 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u043e\u0432 \u0432\u043e <\/em><a href=\"https:\/\/fitkit.app\/%d1%88%d1%82%d0%be-%d0%bd%d0%b0%d1%98%d0%bc%d0%bd%d0%be%d0%b3%d1%83-%d0%b3%d0%b8-%d0%bd%d0%b5%d1%80%d0%b2%d0%b8%d1%80%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%87%d0%b8%d1%82%d0%b5-%d0%b2%d0%be-%d1%82\/\"><em>\u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430<\/em><\/a><em>. \u0424\u0438\u0442\u041a\u0438\u0442 \u043c\u0438 \u0458\u0430 \u0434\u043e\u0437\u0432\u043e\u043b\u0443\u0432\u0430 \u043e\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u043e\u0431\u0432\u0440\u0437\u0430\u043d \u0434\u0430 \u043e\u0434\u0430\u043c \u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u043b\u043e\u043a\u0430\u0446\u0438\u0458\u0430. <\/em>\ud83c\udfcb\ufe0f<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>\u041a\u0430\u043a\u043e \u0447\u043e\u0432\u0435\u043a \u043a\u043e\u0458 \u0441\u0432\u043e\u0435\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0433\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 P90X \u043f\u043e \u0434\u043e\u043c\u0430 \u0432\u043e \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u043e\u0448\u043a\u043e\u043b\u0441\u043a\u0438 \u0434\u0435\u043d\u043e\u0432\u0438, \u0418\u043b\u0438\u0458\u0430 \u0441\u043c\u0435\u0442\u0430 \u0434\u0435\u043a\u0430 <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043e\u043d\u043b\u0430\u0458\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0441\u0435 \u0441\u043e\u0441\u0435\u043c \u043f\u043e\u0433\u043e\u0434\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/a> \u0437\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u0448\u0442\u043e \u0438\u043c\u0430\u0430\u0442 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d lifestyle \u043f\u043e\u043b\u043d \u0441\u043e \u043e\u0431\u0432\u0440\u0441\u043a\u0438 \u0438 \u043a\u043e\u0438 \u043d\u0435 \u043c\u043e\u0436\u0430\u0442 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0434\u0430 \u043e\u0434\u0432\u043e\u0458\u0430\u0442 1-2 \u0447\u0430\u0441\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-2654\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/126252949_10218362914961363_5726323503835823338_n-1920x1440.jpg\" alt=\"ilija-lalkovski\" \/><\/figure>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u043c\u0435 \u0431\u0430\u0440\u0435\u043c \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0430\u0441 \u0432\u043e \u0434\u0435\u043d\u043e\u0442 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u045c\u0435 \u043d\u0438 \u0441\u0435 \u043e\u0434\u0440\u0430\u0437\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e. \u041d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0435 \u0442\u043e\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u041e\u0434\u043b\u0438\u0447\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0432 \u043a\u0430\u043a\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0441\u0435 \u043e\u0434\u0435\u045a\u0435 \u043f\u043e 10 \u0438\u043b\u0458\u0430\u0434\u0438 \u0447\u0435\u043a\u043e\u0440\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u0432\u043e\u0437\u0435\u045a\u0435 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u043f\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e. \u0410\u043a\u043e \u043d\u0435\u043a\u0430\u0434\u0435 \u043c\u043e\u0436\u0435\u0432 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430\u043c \u0441\u043e \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438\u043b\u0438 \u043f\u0435\u0448\u043a\u0438, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0441\u043e \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b, \u0433\u043e \u043f\u0440\u0430\u0432\u0435\u0432 \u0442\u043e\u0430. \u0421\u00e8 \u0443\u0448\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0437\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u043a\u043e\u043f\u0441\u043a\u0438\u0442\u0435 \u0433\u0443\u0436\u0432\u0438 \u0438 \u0437\u0430 \u0435\u043a\u0441\u043f\u0440\u0435\u0441\u043d\u043e \u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u0432\u043e \u043a\u0430\u043d\u0446\u0435\u043b\u0430\u0440\u0438\u0458\u0430. <\/em>\ud83d\udeb2<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>\u041a\u0430\u043a\u043e Software Engineer \u0432\u043e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 <a href=\"https:\/\/www.upshift.work\/\">Upshift<\/a>, \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u043d\u0435\u0444\u0438\u0442 \u043a\u0430\u043a\u043e <strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438\u043c\u0430 \u0431\u0440\u043e\u0458\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e:<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><em>\u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. \u0421\u0435\u043a\u043e\u0458\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430 \u0448\u0442\u043e \u0432\u043b\u043e\u0436\u0443\u0432\u0430 \u0432\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0442, \u0432\u043b\u043e\u0436\u0443\u0432\u0430 \u0438 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. <\/em>\ud83d\udc4f<\/p>\r\n<\/blockquote>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6687\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-650x434.jpg\" alt=\"\u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438\" width=\"650\" height=\"434\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-650x434.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-1920x1282.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-768x513.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-1536x1025.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/2-Ilija-Lalkovski-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0410 \u043a\u043e\u0433\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u0443 \u0435 \u043d\u0430 \u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e, \u0435\u0432\u0435 \u043a\u0430\u043a\u043e \u0441\u0435 \u0443\u0431\u0435\u0434\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430:<\/strong><\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>\u0412\u043e \u0433\u043b\u043e\u0431\u0430\u043b\u0430, \u0441\u0435 \u0443\u0431\u0435\u0434\u0443\u0432\u0430\u043c \u0441\u0435\u0431\u0435\u0441\u0438 \u0434\u0435\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u045c\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0440\u043e, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0432\u043e 100% \u043e\u0434 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0442\u043e\u0430 \u0435 \u0441\u043b\u0443\u0447\u0430\u0458\u043e\u0442. \u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0432\u0435\u0436\u0431\u0430\u043c \u043f\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0443\u0442\u0440\u043e, \u0434\u0435\u043d\u043e\u0442 \u043e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u043c\u0438 \u043f\u043e\u0447\u043d\u0435 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u0438 \u0435 \u043f\u043e\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u043d \u0438 \u043f\u043e\u0432\u0435\u0434\u0430\u0440. \ud83d\udcaa<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p><strong>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0418\u043b\u0438\u0458\u0430:\ud83d\ude0e<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0433\u043e \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <a href=\"https:\/\/www.facebook.com\/Ilija.Lalkovski\/\">\u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438<\/a><\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u043c\u0443 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <a href=\"https:\/\/www.instagram.com\/ilija.lalkovski\/\">@ilija.lalkovski<\/a><\/p>\r\n\r\n\r\n\r\n<p>\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/lalkovski-ilija\/\">Ilija Lalkovski<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" \/><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a\u043e <a href=\"https:\/\/fitkitplus.web.app\/home\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438.<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\"><strong>AppStore<\/strong><\/a>.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438 \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b<\/p>\n","protected":false},"author":2,"featured_media":6576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,106],"class_list":["post-6575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit","tag-106"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438 \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/ilija-lalkovski-fitkit-heroj\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e \u0418\u043b\u0438\u0458\u0430 \u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438 \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, \u043d\u0430\u0448\u0438\u043e\u0442 \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/ilija-lalkovski-fitkit-heroj\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T07:24:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T08:48:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/07\/FitKit_\u0418\u043b\u0438\u0458\u0430-\u041b\u0430\u043b\u043a\u043e\u0432\u0441\u043a\u0438-03.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2011\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dance Azmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dance Azmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/ilija-lalkovski-fitkit-heroj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/ilija-lalkovski-fitkit-heroj\\\/\"},\"author\":{\"name\":\"Dance Azmanova\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/#\\\/schema\\\/person\\\/31cf5bb6f87579276f3374e31c5e9ba8\"},\"headline\":\"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0418\u043b\u0438\u0458\u0430 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