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\u0410\u043a\u043e \u043e\u0432\u043e\u0458 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0437\u0431\u043e\u0440\u0443\u0432\u0430 \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0442\u0435\u0431\u0435, \u0442\u043e\u0433\u0430\u0448 L \u043f\u0430\u043a\u0435\u0442\u043e\u0442<\/strong> \u0435 \u0442\u0432\u043e\u0458\u043e\u0442 \u043d\u0430\u0458\u0434\u043e\u0431\u0430\u0440 \u0441\u043e\u0458\u0443\u0437\u043d\u0438\u043a!<\/p>\n![](\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*0G7zKHI8cqhAMtd-FLSTgA.png\")
<\/figure>\n\u041e\u0432\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u0447 \u0435 \u0440\u0435\u0434\u043e\u043a. \u041e\u043f\u0441\u0435\u0434\u043d\u0430\u0442 \u0435 \u0441\u043e \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 well-being. \u040c\u0435 \u0433\u043e \u0432\u0438\u0434\u0438\u0448 \u0438 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e, \u0438 \u043d\u0430 \u0458\u043e\u0433\u0430, \u0438 \u0432\u043e \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0430\u0440 \u0438 \u043d\u0430 \u043c\u0430\u0441\u0430\u0436\u0430. \u0421\u0430\u043a\u0430 \u0432\u0440\u0432\u043d\u0430 \u043d\u0435\u0433\u0430 \u0438 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u0438 \u0437\u0430 \u0442\u043e\u0430 \u0432\u043e \u043a\u0430\u043a\u0432\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0430 \u0441\u0430\u043a\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445. \u041d\u0435\u0433\u0443\u0432\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430 \u0432\u043e \u0441\u0435\u0431\u0435 \u043e\u0434 \u0441\u0435\u043a\u043e\u0458 \u0430\u0441\u043f\u0435\u043a\u0442.<\/p>\n
\u0410\u043a\u043e \u0441\u043c\u0435\u0442\u0430\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u043e\u043f\u0441\u0435\u0434\u043d\u0430\u0442 \u0441\u043e \u0442\u0432\u043e\u0458\u043e\u0442 well-being, \u0442\u043e\u0433\u0430\u0448 XL \u043f\u0430\u043a\u0435\u0442\u043e\u0442<\/strong> \u0435 \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u043e\u0432\u0440\u0448\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u0446\u0435\u043b\u0438!<\/p>\n\u041f.\u0421.<\/strong> \u0417\u043e\u0448\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 1 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442(\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430) \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u0435?<\/p>\n
\n![](\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*U68vVq61ptYEiy4D.png\")
<\/figure>\n\u0424\u0438\u0442\u041a\u0438\u0442 <\/strong>e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0432\u043e \u043d\u0430\u0434 150 \u043b\u043e\u043a\u0430\u0446\u0438\u0438 \u0432\u043e \u0437\u0435\u043c\u0458\u0430\u0432\u0430.<\/p>\n\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 PlayStore<\/strong><\/a> \u0438 AppStore<\/strong><\/a>.<\/p>\n\u0421\u0438\u043c\u043d\u0438 \u0458\u0430, \u0437\u0430\u043a\u0430\u0436\u0438 \u0441\u0438 \u0442\u0435\u0440\u043c\u0438\u043d, \u043f\u043e\u0441\u0435\u0442\u0438 \u043d\u0435\u043a\u043e\u0458\u0430 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043b\u043e\u043a\u0430\u0446\u0438\u0438 \u0438 \u043f\u0438\u0448\u0438 \u043d\u0438 \u043a\u0430\u043a\u043e \u0441\u0438 \u043f\u043e\u043c\u0438\u043d\u0430\u043b\/\u0430.\u00a0\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0412\u043e \u0438\u0437\u043c\u0438\u043d\u0430\u0442\u0438\u0432\u0435 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0434 \u043d\u0430\u0448\u0435\u0442\u043e \u043b\u0430\u043d\u0441\u0438\u0440\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430, \u0442\u0438\u043c\u043e\u0442 \u043d\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0438\u043c\u0430\u0448\u0435 \u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u0448\u0438\u0440\u0443\u043c \u0437\u0435\u043c\u0458\u0430\u0432\u0430. \u041d\u0430\u0443\u0447\u0438\u0432\u043c\u0435 \u043c\u043d\u043e\u0433\u0443 \u0437\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit"],"acf":[],"yoast_head":"\n
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