{"id":7109,"date":"2023-03-03T08:31:54","date_gmt":"2023-03-03T08:31:54","guid":{"rendered":"https:\/\/fitkit.app\/?p=7109"},"modified":"2023-03-03T13:40:44","modified_gmt":"2023-03-03T13:40:44","slug":"zosto-gradenjeto-muskuli-e-potesko-kaj-zenite","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/zosto-gradenjeto-muskuli-e-potesko-kaj-zenite\/","title":{"rendered":"\u0417\u043e\u0448\u0442\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0435 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u043a\u0430\u0458 \u0436\u0435\u043d\u0438\u0442\u0435?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A\u0442\u043b\u0435\u0442\u0441\u043a\u043e \u0442\u0435\u043b\u043e \u0435 \u0441\u043e\u043d \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0436\u0435\u043d\u0438. \u041d\u043e, \u0448\u0442\u043e \u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u0438 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430 \u0433\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u0436\u0435\u043d\u0438 \u0434\u0430 \u043a\u0440\u0435\u0432\u0430\u0430\u0442 \u0442\u0435\u0433\u043e\u0432\u0438? \ud83c\udfcb\ufe0f\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0440\u0430\u0432\u043e\u0442 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0442\u0432\u043e\u0440\u0430\u0442 \u0432\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u0441\u0443\u0448\u0442\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u043c\u043d\u043e\u0433\u0443 \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435. \ud83d\ude33<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u043f\u0430\u043a, \u043e\u0432\u0430\u0430 \u0437\u0430\u0433\u0440\u0438\u0436\u0435\u043d\u043e\u0441\u0442 \u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u043d\u0435\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0442\u043e\u043a\u043c\u0443 \u0433\u0435\u043d\u0438\u0442\u0435 \u0433\u0438 \u043f\u043e\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u0430\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0438. \u274c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u043c\u0430\u0436\u0438\u0442\u0435, \u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u041e\u0432\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0448\u0430\u043d\u0441\u0430\u0442\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0448 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043a\u0430 \u043f\u0440\u0435\u043a\u0443 \u043d\u043e\u045c \u0441\u0435 \u0441\u0432\u0435\u0434\u0435\u043d\u0438 \u043d\u0430 \u043d\u0443\u043b\u0430. 0\ufe0f\u20e3<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u043e, \u043e\u0434 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0448\u0430\u043d\u0441\u0438\u0442\u0435 \u0437\u0430 \u0444\u0438\u0442 \u0438 \u0437\u0430\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0442\u0435\u043b\u043e \u0442\u0438 \u0441\u0435 \u0441\u00e8 \u043f\u043e\u0434\u043e\u0431\u0440\u0438. \ud83d\ude09<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7116 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/315199742_670476904450673_2555385580079723996_n.jpg\" alt=\"simona-ristovska\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/315199742_670476904450673_2555385580079723996_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/315199742_670476904450673_2555385580079723996_n-520x650.jpg 520w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/315199742_670476904450673_2555385580079723996_n-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>\u0421\u0438\u043c\u043e\u043d\u0430 \u0420\u0438\u0441\u0442\u043e\u0432\u0441\u043a\u0430<\/b><span style=\"font-weight: 400;\"> \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, \u043d\u0430\u0448 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/fitkit-plus-sim-fit-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%b0-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bc%d0%be%d0%bd%d0%b0-%d1%80%d0%b8%d1%81%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b0\/\"><span style=\"font-weight: 400;\">FitKit Plus \u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/a><span style=\"font-weight: 400;\"> \u0438 \u0434\u0435\u043b \u043e\u0434 \u0442\u0438\u043c\u043e\u0442 \u043d\u0430 <\/span><a href=\"https:\/\/www.instagram.com\/palestra.fitness.center\/\"><span style=\"font-weight: 400;\">Palestra Fitness Center<\/span><\/a><span style=\"font-weight: 400;\">, \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430 \u0437\u043e\u0448\u0442\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0435 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u043a\u0430\u0458 \u0436\u0435\u043d\u0438\u0442\u0435, \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0458\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043a\u0430\u043a\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432\u043e \u043e\u0432\u043e\u0458 \u043f\u0440\u043e\u0446\u0435\u0441.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0416\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0437\u0430 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/span><\/h2>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u0430\u0458 \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0434\u0435\u043b \u043e\u0434 \u0436\u0435\u043d\u0438\u0442\u0435 \u0435 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0412\u043e \u0441\u043f\u043e\u0440\u0435\u0434\u0431\u0430 \u0441\u043e \u043c\u0430\u0436\u0438\u0442\u0435, \u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0435\u043c\u0430\u043b\u043a\u0443 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u043f\u0440\u0435\u043c\u043d\u043e\u0433\u0443 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0417\u0430\u0442\u043e\u0430, \u043f\u043e\u0442\u0440\u0435\u0431\u043da \u0435 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u043e\u0431\u0440\u043e\u0446\u0438 \u0438 \u0440\u0443\u0442\u0438\u043d\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. <\/span><\/i><span style=\"font-weight: 400;\">\ud83c\udfaf<\/span><\/p><\/blockquote>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-7112 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289863703_4924040047708278_499809689269744980_n.jpg\" alt=\"simona-ristovska\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289863703_4924040047708278_499809689269744980_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289863703_4924040047708278_499809689269744980_n-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289863703_4924040047708278_499809689269744980_n-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289863703_4924040047708278_499809689269744980_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h2>\n<h2><span style=\"font-weight: 400;\">\u0420\u0435\u0434\u043e\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0435 \u043a\u043b\u0443\u0447\u043e\u0442 \u0437\u0430 \u043f\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/span><\/h2>\n<p><b>\u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0436\u0435\u043b\u0431\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u0441\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0437\u0430 \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0438\u043c\u0430\u0448 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043e\u043f\u0446\u0438\u0438:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">#1: \u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0434\u043e\u043c\u0430 \u0441\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#2: \u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0434\u043e\u043c\u0430 \u0441\u043e \u0434\u043e\u0434\u0430\u0434\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0438 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438 \u043a\u0430\u043a\u043e <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/sto-ako-imam-samo-vratilo\/\"><span style=\"font-weight: 400;\">\u0432\u0440\u0430\u0442\u0438\u043b\u043e<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d1%88%d1%82%d0%be-%d0%b0%d0%ba%d0%be-%d0%b8%d0%bc%d0%b0%d0%bc-%d1%81%d0%b0%d0%bc%d0%be-%d1%82%d0%b5%d0%b3%d0%be%d0%b2%d0%b8-%d0%bf%d0%bb%d0%be%d1%87%d0%ba%d0%b8\/\"><span style=\"font-weight: 400;\">\u0442\u0435\u0433\u043e\u0432\u0438 \u043f\u043b\u043e\u0447\u043a\u0438<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%b2%d0%b5%d0%b6%d0%b1%d0%b8-%d1%81%d0%be-%d0%b5%d0%b4%d0%bd%d0%be%d1%80%d0%b0%d1%87%d0%b5%d0%bd-%d1%82%d0%b5%d0%b3\/\"><span style=\"font-weight: 400;\">\u0435\u0434\u043d\u043e\u0440\u0430\u0447\u0435\u043d \u0442\u0435\u0433<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/sto-ako-imam-samo-lastik-za-otpor\/\"><span style=\"font-weight: 400;\">\u043b\u0430\u0441\u0442\u0438\u043a \u0437\u0430 \u043e\u0442\u043f\u043e\u0440<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d1%88%d1%82%d0%be-%d0%b0%d0%ba%d0%be-%d0%b8%d0%bc%d0%b0%d0%bc-%d1%81%d0%b0%d0%bc%d0%be-%d1%80%d1%83%d1%81%d0%ba%d0%be-%d1%95%d0%b2%d0%be%d0%bd%d0%be\/\"><span style=\"font-weight: 400;\"> \u0440\u0443\u0441\u043a\u043e \u0455\u0432\u043e\u043d\u043e<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%ba%d0%bb%d1%83%d0%bf%d0%b0-%d0%b7%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\"><span style=\"font-weight: 400;\">\u043a\u043b\u0443\u043f\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u0438 \u0441\u043b\u0438\u0447\u043d\u043e;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#3: \u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0441\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#4: \u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0441\u043e \u0434\u043e\u0434\u0430\u0434\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#5: <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%b7%d0%b0-%d0%b8%d0%bb%d0%b8-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%b0%d0%bd%d0%b3%d0%b0%d0%b6%d0%b8%d1%80%d0%b0%d1%9a%d0%b5-%d0%bb%d0%b8%d1%87%d0%b5%d0%bd-%d1%82%d1%80%d0%b5%d0%bd%d0%b5%d1%80\/\"><span style=\"font-weight: 400;\">\u0412\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/a><span style=\"font-weight: 400;\"> (\u043e\u043d\u043b\u0430\u0458\u043d \u0438\u043b\u0438 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e).<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0441\u0430\u043c\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e\u0434\u0438 \u043a\u043e\u043d \u0446\u0435\u043b\u0442\u0430. \u0413\u0440\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0431\u0430\u0440\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043f\u0443\u0448\u0442\u0438\u0442\u0435 \u0437\u043e\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0434\u043e\u0431\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0438 \u0434\u0430 \u043e\u0434\u0438\u0442\u0435 \u0434\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u043d\u0430 \u0438\u0437\u0432\u0435\u0434\u0431\u0430, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0432\u0430\u0448\u0438\u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c. <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\udcaa<\/span><\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83c\udfa5 \u0421\u0438\u043c\u043e\u043d\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0443\u0432\u0430 3 \u0432\u0435\u0436\u0431\u0438 \u0448\u0442\u043e \u045c\u0435 \u0442\u0435 \u043d\u0430\u0441\u043e\u0447\u0430\u0442 \u043a\u0430\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u0433\u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0448 \u0441\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043e\u0434 \u0437\u0430\u0434\u043d\u0438\u043a\u043e\u0442 \u0432\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043e\u0434 20 \u043c\u0438\u043d\u0443\u0442\u0438:<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/ClDn24aAwFU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/ClDn24aAwFU\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Palestra Fitness Center (@palestra.fitness.center)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><span style=\"font-weight: 400;\">\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0430\u0442 \u0432\u043e \u043a\u0443\u0458\u043d\u0430<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 \u0434\u043e\u0431\u0430\u0440 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u043c\u0443\u0441\u043a\u0443\u043b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83e\udd2f \u0413\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0442\u0432\u0440\u0434\u0430\u0442 \u0434\u0435\u043a\u0430 70% \u043e\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u043e\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u0430 \u0441\u0430\u043c\u043e 30% \u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u0443 \u0436\u0435\u043d\u0438 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u043d\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0430\u0442 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0417\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0432\u043d\u0435\u0441 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0442\u0438\u0435 \u0441\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u043e\u0442 \u0433\u0440\u0430\u0434\u0435\u0436\u0435\u043d \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \ud83e\udd69<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7114 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272642811_933308723990003_2295944322099647044_n.jpg\" alt=\"simona-ristovska\" width=\"1080\" height=\"810\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272642811_933308723990003_2295944322099647044_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272642811_933308723990003_2295944322099647044_n-650x488.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272642811_933308723990003_2295944322099647044_n-768x576.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u0421\u0438\u043c\u043e\u043d\u0430, \u043e\u0442\u043a\u043b\u0443\u0447\u0438 \u0458\u0430 <\/span><a href=\"https:\/\/fitkitplus.web.app\/details\/-MbcPP6to5M5Y-7PkHRX\"><b>FitKit Plus \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 Sim Fit<\/b><\/a><span style=\"font-weight: 400;\">. \u2b05\ufe0f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 6 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438, \u043f\u043e\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0432\u0435\u0436\u0431\u0438, \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0432\u043e \u0442\u043e\u043f\u0435\u045a\u0435 \u043d\u0430 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u043c\u0430\u0441\u043d\u0438 \u043d\u0430\u0441\u043b\u0430\u0433\u0438, \u0442\u043e\u043d\u0438\u0440\u0430\u045a\u0435 \u0438 \u0437\u0430\u0446\u0432\u0440\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0435\u043b\u043e.<\/span><\/p>\n<p><b>\u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0421\u0438\u043c\u043e\u043d\u0430, \u0435\u0432\u0435 \u043a\u0430\u0434\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/profile.php?id=1237039956\"><span style=\"font-weight: 400;\">\u0421\u0438\u043c\u043e\u043d\u0430 \u0420\u0438\u0441\u0442\u043e\u0432\u0441\u043a\u0430<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c:<\/span> <a href=\"https:\/\/www.instagram.com\/simona_ristovska\/\"><span style=\"font-weight: 400;\">@simona_ristovska<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0442\u043b\u0435\u0442\u0441\u043a\u043e \u0442\u0435\u043b\u043e \u0435 \u0441\u043e\u043d \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0436\u0435\u043d\u0438. \u041d\u043e, \u0448\u0442\u043e \u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u0438 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430 \u0433\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u0436\u0435\u043d\u0438 \u0434\u0430 \u043a\u0440\u0435\u0432\u0430\u0430\u0442 \u0442\u0435\u0433\u043e\u0432\u0438? \ud83c\udfcb\ufe0f\u00a0 \u0421\u0442\u0440\u0430\u0432\u043e\u0442 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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