{"id":7127,"date":"2022-12-15T11:31:04","date_gmt":"2022-12-15T11:31:04","guid":{"rendered":"https:\/\/fitkit.app\/?p=7127"},"modified":"2025-03-25T21:08:04","modified_gmt":"2025-03-25T20:08:04","slug":"11-nacini-kako-razgovorot-so-psiholog-ke-ti-go-podobri-mentalnoto-zdravje","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/11-nacini-kako-razgovorot-so-psiholog-ke-ti-go-podobri-mentalnoto-zdravje\/","title":{"rendered":"11 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u045c\u0435 \u0442\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 (\u043f\u043e\u043a\u0440\u0430\u0458 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0418\u043c\u0430\u0448 \u043b\u0438 \u0447\u0435\u0441\u0442\u043e \u0434\u0435\u043d\u043e\u0432\u0438 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u043e? \ud83d\ude14<\/span><\/p>\n<p><a href=\"https:\/\/fitkit.app\/uncategorized\/%d1%82%d0%b5-%d0%bc%d1%80%d0%b7%d0%b8-%d0%b4%d0%b0-%d1%81%d0%b5-%d0%b2%d1%80%d0%b0%d1%82%d0%b8%d1%88-%d0%bd%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5-%d0%b0%d1%98%d0%b4%d0%b5-%d0%b4%d0%b0\/\"><span style=\"font-weight: 400;\">\u041d\u0435 \u0442\u0438 \u0441\u0435 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442<\/span><\/a><span style=\"font-weight: 400;\">, \u0438\u0430\u043a\u043e \u0432\u0435\u045c\u0435 \u0441\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043b\/\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0441\u0438 \u043f\u043e\u0434 \u0441\u0442\u0440\u0435\u0441 \u0438\u043b\u0438 \u0442\u0435 \u043c\u0430\u0447\u0438 \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430\u043b\u0438 \u0442\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u043e\u0442 \u0438\u0437\u0433\u043b\u0435\u0434 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432, \u0448\u0442\u043e \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u0433\u043e \u0437\u0430\u043d\u0435\u043c\u0430\u0440\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435? \ud83e\udde0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\/\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433, \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0442\u0438 \u0435 \u0458\u0430\u0441\u043d\u043e \u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043c\u043e \u0435\u0434\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u0441\u0442\u0440\u0443\u0447\u043d\u043e \u043b\u0438\u0446\u0435, \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u045c\u0435 \u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u043e\u0434\u0438, \u0438\u0441\u0442\u043e \u043a\u0430\u043a\u043e \u0438 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/12-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d0%b7%d0%be%d1%88%d1%82%d0%be-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%88-%d0%b4%d0%b5%d0%bd%d0%b5%d1%81\/\"><span style=\"font-weight: 400;\">\u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0440 \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/span><\/a><span style=\"font-weight: 400;\">. \ud83d\ude4c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2b07\ufe0f \u0418 <a href=\"https:\/\/psychcentral.com\/\">\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430<\/a> \u0433\u043e \u043f\u043e\u0442\u0432\u0440\u0434\u0443\u0432\u0430 \u0438\u0441\u0442\u043e\u0442\u043e:\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7138 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05.png\" alt=\"\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-\u0444\u0438\u0442\u043a\u0438\u0442\" width=\"4126\" height=\"1553\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05.png 4126w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05-650x245.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05-1920x723.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05-768x289.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05-1536x578.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-05-2048x771.png 2048w\" sizes=\"(max-width: 4126px) 100vw, 4126px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0438\u043d\u0443\u0442\u0438, \u045c\u0435 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u0437\u043e\u0448\u0442\u043e \u043f\u043e\u043a\u0440\u0430\u0458 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043c\u0443 \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u0438 \u043d\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0448 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u043d\u0430 \u0446\u0435\u043b\u043e\u0442\u043e \u0442\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0443\u043c. \ud83d\ude07<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #1<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u0441\u0438\u0438\u0442\u0435 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0438\u043c\u0430\u0430\u0442 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0434\u043e\u043b\u0433 \u0440\u043e\u043a. \u041d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438\u0448 \u043d\u0430 \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0442\u0435\u043a\u043e\u0432\u043d\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430, \u0442\u0443\u043a\u0443 \u0433\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0448 \u0438 \u0430\u043b\u0430\u0442\u043a\u0438\u0442\u0435 \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0448 \u0441\u043e \u0438\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u0446\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0442\u0438\u0441\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430 \u0441\u043e \u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0438 \u0431\u043e\u043b\u043a\u0438, \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u043a\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043e \u0441\u043f\u0438\u0435\u045a\u0435\u0442\u043e \u0438 \u0447\u0438\u0440\u0435\u0432\u0438, \u043a\u0430\u043a\u043e \u043d\u0435\u043a\u043e\u0438 \u043e\u0434 \u043d\u0430\u0447\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0438\u0448\u0442\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0430 \u0431\u043e\u043b\u043a\u0430. \u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0438 \u043a\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0435\u043c\u043e\u0446\u0438\u0438\u0442\u0435 \u045c\u0435 \u043f\u0440\u0435\u0432\u0435\u043d\u0438\u0440\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0430\u0442 \u043e\u0432\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u043d\u0430\u0441\u0442\u0430\u043d\u0438 \u0438 \u0435\u043c\u043e\u0446\u0438\u0438, \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0442\u0438 \u0441\u043e\u0437\u0434\u0430\u0434\u0430\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u0448\u0435\u043c\u0438 \u043d\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u045a\u0435 \u0448\u0442\u043e \u045c\u0435 \u0432\u043b\u0438\u0458\u0430\u0430\u0442 \u0432\u043e \u0441\u0438\u0442\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 &#8211; \u043a\u043e\u043d \u0441\u0435\u0431\u0435, \u043a\u043e\u043d \u0442\u0432\u043e\u0458\u043e\u0442 \u043f\u0430\u0440\u0442\u043d\u0435\u0440, \u0434\u0435\u0446\u0430\u0442\u0430, \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438\u0442\u0435, \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0423\u0447\u0435\u045a\u0435\u0442\u043e \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438\u0448 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043d\u0430\u0441\u0442\u0430\u043d\u0438 \u0432\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u0436\u0438\u0432\u043e\u0442, \u045c\u0435 \u0433\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u0448 \u0441\u043e \u043e\u0432\u0438\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #4\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u043d\u0430\u0443\u0447\u0438\u0448 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0448 \u043f\u0430\u0441\u0438\u0432\u043d\u043e-\u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0442\u0435 \u043e\u0431\u043b\u0438\u0446\u0438 \u043d\u0430 \u0438\u0437\u0440\u0430\u0437\u0443\u0432\u0430\u045a\u0435 \u0448\u0442\u043e \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0430\u0442\u0430\u043b\u043e\u0436\u0435\u043d \u0433\u043d\u0435\u0432 \u0438 \u0444\u0440\u0443\u0441\u0442\u0440\u0430\u0446\u0438\u0458\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #5<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u0430\u043f\u0438\u0458\u0430\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0441\u0435\u0431\u0435\u0441\u0438, \u0442\u0443\u043a\u0443 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u043b\u0443\u0453\u0435\u0442\u043e \u043e\u043a\u043e\u043b\u0443 \u0442\u0435\u0431\u0435. \u040c\u0435 \u0442\u0438 \u0434\u0430\u0434\u0435 \u0438 \u043d\u043e\u0432\u0438 \u043e\u0447\u0438\u043b\u0430 \u043d\u0438\u0437 \u043a\u043e\u0438\u0448\u0442\u043e \u045c\u0435 \u0433\u043e \u0433\u043b\u0435\u0434\u0430\u0448 \u0441\u0432\u0435\u0442\u043e\u0442. \ud83d\ude0e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #6\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0434\u043e\u0431\u0438\u0435\u0448 \u0430\u043b\u0430\u0442\u043a\u0438 \u0437\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u043f\u0440\u0430\u0432\u0438\u0448 \u0441\u043e \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0438 \u0438 \u0444\u0440\u0443\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0448\u0442\u043e \u0434\u043e\u0441\u0435\u0433\u0430 \u0441\u0438 \u0433\u0438 \u043f\u043e\u0442\u0438\u0441\u043d\u0443\u0432\u0430\u043b\/\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #7\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0441\u0435 \u043e\u0441\u0432\u0435\u0441\u0442\u0438\u0448 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u0448 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u0432\u043e\u0437\u043d\u0435\u043c\u0438\u0440\u0435\u043d\u043e, \u0442\u0430\u0436\u043d\u043e, \u043b\u0443\u0442\u043e, \u0444\u0440\u0443\u0441\u0442\u0440\u0438\u0440\u0430\u043d\u043e. \u0414\u0443\u0440\u0438 \u0442\u043e\u0433\u0430\u0448 \u045c\u0435 \u0458\u0430 \u0438\u043c\u0430\u0448 \u043c\u043e\u045c\u0442\u0430 \u0434\u0430 \u043e\u0434\u043b\u0443\u0447\u0438\u0448 \u043a\u0430\u043a\u043e \u045c\u0435 \u0443\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u0448 \u0441\u043e \u043e\u0432\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u043a\u0430\u043a\u0432\u0430 \u0430\u043a\u0446\u0438\u0458\u0430 \u045c\u0435 \u043f\u0440\u0435\u0437\u0435\u043c\u0435\u0448 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0443\u0431\u043b\u0430\u0436\u0438\u0448.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #8\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0442\u0438 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0441\u0430\u043c\u0435\u043d\u043e\u0441\u0442, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0438\u043c\u0430\u0448 \u0441\u0442\u0440\u0443\u0447\u043d\u0430 \u043f\u043e\u0434\u0434\u0440\u0448\u043a\u0430 \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435\u0448 \u043e\u0434 \u0431\u0438\u043b\u043e \u043a\u0430\u043a\u0432\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #9<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0433\u0438 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0432\u0430\u0448 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0448\u0435\u043c\u0438 \u043d\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u043e\u0438\u0448\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u0435 \u043d\u0430\u0432\u0440\u0430\u045c\u0430\u0448 \u0438 \u045c\u0435 \u0433\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0448 \u0441\u043e \u043d\u043e\u0432\u0438 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u043a\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #10\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0448 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u0441\u0442\u0440\u0435\u0441, \u0441\u043f\u0438\u0435\u045a\u0435 \u0438\u043b\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043f\u043e\u0441\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0435\u0444\u0435\u043a\u0442 \u043e\u0434 \u0430\u043f\u0447\u0438\u045a\u0430. \ud83d\udc8a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><strong>\u041f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0430 #11\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u043d\u0435\u0441\u0435\u0448 \u0441\u0442\u0435\u043a\u043d\u0430\u0442\u043e\u0442\u043e \u0437\u043d\u0430\u0435\u045a\u0435 \u043d\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438, \u0434\u0435\u0446\u0430, \u0440\u043e\u0434\u043d\u0438\u043d\u0438 \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0448 \u0438 \u0442\u0438\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0430\u0442 \u0441\u043e \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u0446\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u043c\u0430\u0458\u045c\u0438 \u043d\u0430 \u0443\u043c \u043a\u043e\u043b\u043a\u0443 \u0435 \u0432\u0430\u0436\u043d\u043e <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-ishranata-vlijae-vrz-mentalnoto-zdravje\/\"><span style=\"font-weight: 400;\">\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435<\/span><\/a><span style=\"font-weight: 400;\">, \u043e\u0434 \u043d\u0435\u043e\u0434\u0430\u043c\u043d\u0430, <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u0440\u0438\u0441\u0442\u0430\u043f\u043d\u043e \u0437\u0430 \u0442\u0435\u0431\u0435. \ud83d\ude07<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e \u0441\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u043e \u043c\u043e\u0431\u0438\u043b\u043d\u0430\u0442\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 <\/span><a href=\"https:\/\/www.razgovor.mk\/\"><span style=\"font-weight: 400;\">\u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440.\u043c\u043a<\/span><\/a><span style=\"font-weight: 400;\">, \u0432\u043e\u0432\u0435\u0434\u043e\u0432\u043c\u0435 \u043d\u043e\u0432\u0430 \u043e\u043f\u0446\u0438\u0458\u0430 \u043a\u0430\u043a\u043e \u0434\u0435\u043b \u043e\u0434 \u043d\u0430\u0448\u0430\u0442\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 &#8211; <\/span><b>\u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 (\u043e\u043d\u043b\u0430\u0458\u043d \u0438\u043b\u0438 \u0432\u043e \u0436\u0438\u0432\u043e) \u0441\u0435\u0441\u0438\u0458\u0430 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433<\/b><span style=\"font-weight: 400;\">. \ud83d\udcde<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7137 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04.png\" alt=\"\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-\u0444\u0438\u0442\u043a\u0438\u0442\" width=\"2252\" height=\"2252\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04.png 2252w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-650x650.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-1920x1920.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-350x350.png 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-768x768.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-1536x1536.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/FitKit_Mental-Health-04-2048x2048.png 2048w\" sizes=\"(max-width: 2252px) 100vw, 2252px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u043a\u043e\u0458 \u043e\u0434 \u043e\u0432\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438 \u0435 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u0446\u0438 \u0438 \u0438\u043c\u0430 \u0441\u0432\u043e\u0458 \u0443\u043d\u0438\u043a\u0430\u0442\u0435\u043d \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u0432\u0430\u045a\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438, \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043a\u0440\u0435\u0434\u0438\u0442\u0438 \u0438 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u0448 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0432\u0435 \u043a\u0430\u043a\u043e: \ud83d\udc63<\/span><\/p>\n<p><b>\u0427\u0435\u043a\u043e\u0440 1:<\/b><span style=\"font-weight: 400;\">\u00a0 \u041e\u0442\u0432\u043e\u0440\u0438 \u0458\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0438 \u043d\u0430\u0458\u0434\u0438 \u0458\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0458\u0430\u0442\u0430 <\/span><b>\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>\u0427\u0435\u043a\u043e\u0440 2:<\/b><span style=\"font-weight: 400;\">\u00a0 \u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0458 \u0433\u0438 \u0441\u0438\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438 \u0438 \u0434\u043e\u0437\u043d\u0430\u0458 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u043d\u0438\u0432\u0438\u043e\u0442 \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0438 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e.\u00a0<\/span><\/p>\n<p><b>\u0427\u0435\u043a\u043e\u0440 3:<\/b><span style=\"font-weight: 400;\">\u00a0 \u041a\u043e\u0433\u0430 \u045c\u0435 \u0433\u043e \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0448 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u043e\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0437\u0430 \u0442\u0435\u0431\u0435, \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u0458 \u0433\u043e \u0441\u0432\u043e\u0458\u043e\u0442 \u0442\u0435\u0440\u043c\u0438\u043d \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043a\u0440\u0435\u0434\u0438\u0442\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430.<\/span><\/p>\n<p><b>\u0427\u0435\u043a\u043e\u0440 4: <\/b><span style=\"font-weight: 400;\">\u041f\u043e \u0441\u0435\u0441\u0438\u0458\u0430\u0442\u0430, \u043f\u0438\u0448\u0438 \u043d\u0438 review \u043a\u0430\u043a\u043e \u0441\u0438 \u043f\u043e\u043c\u0438\u043d\u0430\u043b\/\u0430. \ud83d\udcac<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u043c\u0430\u0448 \u043b\u0438 \u0447\u0435\u0441\u0442\u043e \u0434\u0435\u043d\u043e\u0432\u0438 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u043e? \ud83d\ude14 \u041d\u0435 \u0442\u0438 \u0441\u0435 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442, \u0438\u0430\u043a\u043e \u0432\u0435\u045c\u0435 \u0441\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043b\/\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433? \u041f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0441\u0438 \u043f\u043e\u0434 \u0441\u0442\u0440\u0435\u0441 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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