{"id":7152,"date":"2022-12-22T10:45:36","date_gmt":"2022-12-22T10:45:36","guid":{"rendered":"https:\/\/fitkit.app\/?p=7152"},"modified":"2022-12-22T10:45:36","modified_gmt":"2022-12-22T10:45:36","slug":"kako-da-vidis-koja-disciplina-najmnogu-ti-odgovara","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kako-da-vidis-koja-disciplina-najmnogu-ti-odgovara\/","title":{"rendered":"\u041a\u0430\u043a\u043e \u0434\u0430 \u0432\u0438\u0434\u0438\u0448 \u043a\u043e\u0458\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0438 \u0432\u0435\u0442\u0443\u0432\u0430\u0448 \u0434\u0435\u043a\u0430 \u043e\u0434 \u043d\u043e\u0432\u0430\u0442\u0430 2023 \u0433\u043e\u0434\u0438\u043d\u0430 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u045c\u0435 \u0441\u0442\u0430\u0440\u0442\u0443\u0432\u0430\u0448 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448 \u043e\u0434 \u043a\u0430\u0434\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448? \ud83e\udd14<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0458\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0431\u0438 \u0442\u0438 \u0431\u0438\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430? \u0414\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u0448 \u0442\u0438\u043c\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0438\u043b\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0430?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u0448 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0432\u0438\u0434\u043e\u0432\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e, \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0448 \u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u0434\u043d\u0430?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0424\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043a\u0430\u0442\u0430 \u0418\u0440\u0438\u043d\u0430 \u0422\u0440\u043e\u0441\u0442\u0458\u0430\u043d\u0441\u043a\u0430 \u043e\u0434 <\/span><a href=\"https:\/\/fitkit.app\/lokacii\/fit-mix-studio\/\"><span style=\"font-weight: 400;\">Fit Mix Studio Trostjanska<\/span><\/a><span style=\"font-weight: 400;\">, \u045c\u0435 \u0442\u0435 \u043d\u0430\u0441\u043e\u0447\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0432\u0438\u0434\u0438\u0448 \u043a\u043e\u0458\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u2b07\ufe0f<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7157 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289801468_2263964607090269_3494188189307681703_n.jpg\" alt=\"trostjanska-fitkit\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289801468_2263964607090269_3494188189307681703_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289801468_2263964607090269_3494188189307681703_n-520x650.jpg 520w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289801468_2263964607090269_3494188189307681703_n-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u041a\u043e\u0458\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0441\u0438<\/span><b> \u0430\u0432\u0430\u043d\u0442\u0443\u0440\u0438\u0441\u0442<\/b><span style=\"font-weight: 400;\">, \u043f\u0440\u043e\u0431\u0430\u0458 \u043d\u0435\u043a\u043e\u0458a \u043e\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0415\u043b\u0435\u043a\u0442\u0440\u043e-\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u0446\u0438\u0458\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">Iron \u0438\u043b\u0438 Power \u0458\u043e\u0433\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0417\u0443\u043c\u0431\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%ba%d0%b0%d0%ba%d0%be-%d0%bd%d0%b0%d1%81%d1%82%d0%b0%d0%bd%d0%b0%d0%bb-%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d0%bd%d0%b8%d0%be%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d0%bd\/\"><span style=\"font-weight: 400;\">\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0441\u0438 <\/span><b>\u0438\u043d\u0442\u0440\u043e\u0432\u0435\u0440\u0442<\/b><span style=\"font-weight: 400;\">, \u043f\u0440\u043e\u0431\u0430\u0458 \u043d\u0435\u043a\u043e\u0458a \u043e\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u0430 \u0458\u043e\u0433\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u041f\u043b\u0438\u0432\u0430\u045a\u0435<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u041a\u0438\u043a \u0431\u043e\u043a\u0441<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0424\u0438\u0442\u043d\u0435\u0441<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0441\u0438 <\/span><b>\u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0442<\/b><span style=\"font-weight: 400;\">, \u043f\u0440\u043e\u0431\u0430\u0458 \u043d\u0435\u043a\u043e\u0458a \u043e\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0424\u0438\u0442\u043d\u0435\u0441<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0412\u0438\u045a\u0430\u0441\u0430 \u0458\u043e\u0433\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81-%d0%b8%d0%bb%d0%b8-%d0%b0%d0%b5%d1%80%d0%be%d0%b1%d0%b8%d0%ba-%d0%ba%d0%b0%d0%ba%d0%be-%d1%81%d0%b5-%d0%bf%d0%be%d1%98%d0%b0%d0%b2%d0%b8%d0%bb%d0%b5-%d0%b8\/\"><span style=\"font-weight: 400;\">\u041f\u0438\u043b\u0430\u0442\u0435\u0441<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u2705<\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%b7%d1%83%d0%bc%d0%b1%d0%b0-%d0%bc%d0%be%d1%9c%d0%bd%d0%b0-%d0%b8-%d0%b2%d0%b8%d0%b4%d0%bb%d0%b8%d0%b2%d0%b0-a%d0%bd%d1%82%d0%b8%d1%81%d1%82%d1%80%d0%b5%d1%81-%d1%82%d0%b5\/\"> <span style=\"font-weight: 400;\">\u0417\u0443\u043c\u0431\u0430<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e <\/span><b>\u0442\u0435\u0448\u043a\u043e \u0441\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0448<\/b><span style=\"font-weight: 400;\">, \u043f\u0440\u043e\u0431\u0430\u0458 \u043d\u0435\u043a\u043e\u0458a \u043e\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/joga-meditacija-mokna-kombinacija\/\"><span style=\"font-weight: 400;\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0410\u0448\u0442\u0430\u043d\u0433\u0430 \u0458\u043e\u0433\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0410\u0435\u0440\u043e\u0431\u0438\u043a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><span style=\"font-weight: 400;\">\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\ud83d\udca1<\/span><i><span style=\"font-weight: 400;\">\u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0441\u0435 \u0434\u043e\u0431\u0438\u0432\u0430\u0430\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.\u00a0<\/span><\/i><\/p><\/blockquote>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7152-1\" width=\"720\" height=\"1280\" autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/10000000_464452125678519_5370998103969714539_n.mp4?_=1\" \/><a href=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/10000000_464452125678519_5370998103969714539_n.mp4\">https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/10000000_464452125678519_5370998103969714539_n.mp4<\/a><\/video><\/div>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u0430\u0448, \u043d\u0435\u043c\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u043a\u043e\u0458\u0430 \u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0437\u0430 \u0442\u0435\u0431\u0435<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421\u043f\u043e\u0440\u0435\u0434 \u0418\u0440\u0438\u043d\u0430, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0442\u0435 3 \u0434\u043e 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u0434\u0430 \u0441\u0444\u0430\u0442\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0442\u0430\u0430 \u0435 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0437\u0430 \u0432\u0430\u0441. \ud83d\udcc5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410 \u0435\u0432\u0435 \u0448\u0442\u043e \u0442\u0430\u0430 \u0438\u043c \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430 \u043d\u0430 \u043b\u0443\u0453\u0435\u0442\u043e \u0448\u0442\u043e \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u0441\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043a\u043e\u0458\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u043d\u0438\u0432 \u0438 \u0434\u0430\u043b\u0438 \u0432\u043e\u043e\u043f\u0448\u0442\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435:<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0412\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0435 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u0435\u0434\u043d\u0430 \u043e\u0434 \u043e\u043d\u0438\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0437\u0430 \u043a\u043e\u0438 \u0441\u0435 \u0437\u0431\u043e\u0440\u0443\u0432\u0430 \u043c\u043d\u043e\u0433\u0443, \u043d\u043e \u043a\u043e\u0433\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 \u0430\u043a\u0446\u0438\u0458\u0430, \u043e\u0431\u0438\u0447\u043d\u043e \u043d\u0430\u043e\u0453\u0430\u043c\u0435 \u0435\u0434\u0435\u043d \u043a\u0443\u043f \u043d\u0435\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u043c\u0435.\u274c \u0410\u043a\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u0430\u0448, \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u043d\u0430\u0435\u0448 \u0448\u0442\u043e \u0435 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0437\u0430 \u0442\u0435\u0431\u0435! \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435 \u0434\u0430 \u0441\u0444\u0430\u0442\u0438\u0442\u0435 \u0434\u0435\u043a\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0435\u043d \u0441\u0442\u0438\u043b. \u0418\u043c\u0430\u0458\u0442\u0435 \u043d\u0430 \u0443\u043c \u0434\u0435\u043a\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435, \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435, \u0437\u0430 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u0438\u0437\u0433\u043b\u0435\u0434, \u0437\u0430 \u0434\u0440\u0443\u0436\u0431\u0430\u0442\u0430 \u0441\u043e \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u0430\u0442 \u0438\u0441\u0442\u043e\u0442\u043e \u0448\u0442\u043e \u0438 \u0432\u0438\u0435, \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0443\u0431\u0430\u0432\u043e \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0435\u043b\u043e! <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude4c<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7154 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272841597_243615474608340_8103791452032963784_n.jpg\" alt=\"trostjanska-fitkit\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272841597_243615474608340_8103791452032963784_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272841597_243615474608340_8103791452032963784_n-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272841597_243615474608340_8103791452032963784_n-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/272841597_243615474608340_8103791452032963784_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u0440\u0438\u043d\u0430 \u0435 \u043d\u0430\u0448 <strong>FitKit Plus<\/strong> <strong>\u0442\u0440\u0435\u043d\u0435\u0440<\/strong> \u043a\u043e\u0458 \u0458\u0430 \u0432\u043e\u0434\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 <\/span><a href=\"https:\/\/fitkitplus.web.app\/details\/-MrwKw1UYDjxdH4OGVNz\"><span style=\"font-weight: 400;\">Fit Mix Trostjanska<\/span><\/a><span style=\"font-weight: 400;\">. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0435 \u043d\u0430\u043c\u0435\u043d\u0435\u0442\u0430 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043a\u043e\u043b\u043a\u0443 \u0441\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0441\u043f\u0440\u0435\u043c\u0435\u043d\/\u0430 \u0438\u043b\u0438 \u0438\u043c\u0430\u0448 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/fit-kit-plus-mix-pilates-total-body-workout\/\"><span style=\"font-weight: 400;\">8 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0444\u0438\u0442 \u043c\u0438\u043a\u0441 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e \u0438 \u0442\u0435\u043d\u043a\u0438, \u0435\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/span><\/a><span style=\"font-weight: 400;\">. \ud83d\udcaa<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u045c\u0435 \u0442\u0438 \u043f\u043e\u043d\u0443\u0434\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u043f\u0446\u0438\u0438, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0432\u0435\u0436\u0431\u0430\u0447, \u0438\u043b\u0438 \u043f\u0440\u0432 \u043f\u0430\u0442 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0448 \u0432\u0430\u043a\u043e\u0432 \u0432\u0438\u0434 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7156 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289662331_435327374811451_5130918643246554876_n.jpg\" alt=\"trostjanska-fitkit\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289662331_435327374811451_5130918643246554876_n.jpg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289662331_435327374811451_5130918643246554876_n-520x650.jpg 520w, https:\/\/fitkit.app\/wp-content\/uploads\/2022\/12\/289662331_435327374811451_5130918643246554876_n-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>\u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0418\u0440\u0438\u043d\u0430 \u0438\u043b\u0438 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u043d\u0435\u0430, \u0435\u0432\u0435 \u043a\u0430\u0434\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0458\u0430 \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063184063444\"><span style=\"font-weight: 400;\">trostjanska_irina_i<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c:<\/span> <a href=\"https:\/\/www.instagram.com\/trostjanska_fitmix_i\/\"><span style=\"font-weight: 400;\">trostjanska_fitmix_i<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0438 \u0432\u0435\u0442\u0443\u0432\u0430\u0448 \u0434\u0435\u043a\u0430 \u043e\u0434 \u043d\u043e\u0432\u0430\u0442\u0430 2023 \u0433\u043e\u0434\u0438\u043d\u0430 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u045c\u0435 \u0441\u0442\u0430\u0440\u0442\u0443\u0432\u0430\u0448 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448 \u043e\u0434 \u043a\u0430\u0434\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448? \ud83e\udd14 \u041a\u043e\u0458\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0431\u0438 \u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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