{"id":7224,"date":"2023-01-17T09:01:30","date_gmt":"2023-01-17T09:01:30","guid":{"rendered":"https:\/\/fitkit.app\/?p=7224"},"modified":"2023-01-17T09:01:30","modified_gmt":"2023-01-17T09:01:30","slug":"zosto-lugeto-plakaat-clenarina-a-ne-odat-da-vezbaat","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/zosto-lugeto-plakaat-clenarina-a-ne-odat-da-vezbaat\/","title":{"rendered":"\u0417\u043e\u0448\u0442\u043e \u043b\u0443\u0453\u0435\u0442\u043e \u043f\u043b\u0430\u045c\u0430\u0430\u0442 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0430, \u0430 \u043d\u0435 \u043e\u0434\u0430\u0442 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0430\u0442?"},"content":{"rendered":"

\u041a\u043e\u043b\u043a\u0443 \u043f\u0430\u0442\u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0442\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u0434\u0430 \u043f\u043b\u0430\u0442\u0438\u0448 \u0437\u0430 \u0446\u0435\u043b \u043c\u0435\u0441\u0435\u0446 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0430 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0448 \u0441\u0430\u043c\u043e 3-4 \u043f\u0430\u0442\u0438? \ud83d\ude33<\/span><\/p>\n

\u0414\u0430\u043b\u0438 \u0441\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\/a \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043d\u0435\u043a\u043e\u0458\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0437\u0430 \u043d\u0430 \u0441\u0440\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u0434\u0430 \u0441\u0444\u0430\u0442\u0438\u0448 \u0434\u0435\u043a\u0430 \u043f\u043e\u0432\u0435\u045c\u0435 \u043d\u0435 \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0453\u0430? \ud83d\udc4e<\/span><\/p>\n

\u041a\u0430\u043a\u043e \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u0442\u0438 \u0435 \u043f\u043e \u043c\u0435\u0440\u043a\u0430, \u0431\u0435\u0437 \u0437\u0430\u043b\u0443\u0434\u043d\u043e \u0434\u0430 \u0442\u0440\u043e\u0448\u0438\u0448 \u043f\u0430\u0440\u0438 \u0437\u0430 \u043c\u0435\u0441\u0435\u0447\u043d\u0438 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0438? \ud83e\udd14<\/span><\/p>\n

\u0417\u043e\u0448\u0442\u043e \u043b\u0443\u0453\u0435\u0442\u043e \u043f\u043b\u0430\u045c\u0430\u0430\u0442 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0430 \u043f\u0440\u043e\u043f\u0443\u0448\u0442\u0430\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438?<\/span><\/h2>\n

\u0412\u043e \u043f\u0440\u043e\u0441\u0435\u043a, \u0432\u0435\u0436\u0431\u0430\u0447\u0438\u0442\u0435 \u0448\u0442\u043e \u043f\u043b\u0430\u045c\u0430\u0430\u0442 \u043c\u0435\u0441\u0435\u0447\u043d\u0430 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u0442\u0440\u0435\u0431\u0430, \u0432\u043e \u043f\u0440\u043e\u0441\u0435\u043a, \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0430\u0442 10 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0442\u043e\u0458 \u043c\u0435\u0441\u0435\u0446, \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0443\u0432\u0430\u0430\u0442 \u0435\u0434\u0432\u0430\u0458 \u043d\u0430 4 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430.\u00a0<\/span><\/p>\n

\u0414\u0430\u043b\u0438 \u0441\u0438 \u0438 \u0442\u0438 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0438\u0432? \ud83d\ude33<\/span><\/p>\n

\"vezbanje-fitkit\"<\/p>\n

\u0421\u0442\u0430\u0440\u0438\u0442\u0435 \u043e\u0431\u0440\u0430\u0441\u0446\u0438 \u043d\u0430 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435 \u0442\u0435\u0448\u043a\u043e \u0441\u0435 \u043c\u0435\u043d\u0443\u0432\u0430\u0430\u0442.\u00a0<\/span><\/p>\n

\u0410\u043a\u043e \u0434\u043e \u0441\u0435\u0433\u0430 \u0441\u0438 \u043e\u0434\u0435\u043b\/a \u0435\u0434\u043d\u0430\u0448 \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, a \u0441\u0438 \u0432\u0435\u0442\u0443\u0432\u0430\u0448 \u0434\u0435\u043a\u0430 \u043e\u0434 \u043d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u045c\u0435 \u043e\u0434\u0438\u0448 4 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e, \u043c\u043d\u043e\u0433\u0443 \u0435 \u043c\u0430\u043b\u0430 \u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0441\u0438 \u0441\u0442\u043e\u0438\u0448 \u043d\u0430 \u0437\u0431\u043e\u0440\u043e\u0442.\u00a0<\/span><\/p>\n

\u0417\u0430\u0442\u043e\u0430, \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u043d\u0435 \u0441\u043e \u043c\u0430\u043b\u0438 \u0447\u0435\u043a\u043e\u0440\u0438.\u00a0<\/span><\/p>\n

\u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0438 \u0432\u0435\u0442\u0438\u0448 \u0434\u0435\u043a\u0430 \u045c\u0435 \u0432\u0435\u0436\u0431\u0430\u0448 4 \u043f\u0430\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e, \u0430 \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 <\/span>\u0433\u043e\u043b\u0435\u043c\u0430 \u0435 \u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u043e\u0441\u0442\u0430 \u0434\u0430 \u0442\u0435 \u043c\u0440\u0437\u0438<\/span><\/a>, \u043f\u043e\u0447\u043d\u0438 \u0441\u043e 2 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u0438 \u0432\u0438\u0434\u0438 \u043a\u0430\u043a\u043e \u045c\u0435 \u0442\u0438 \u043e\u0434\u0438.<\/span><\/p>\n

\u0410\u043a\u043e \u0441\u0438 \u043e\u0441\u0442\u0430\u043d\u0435\u0448 \u043a\u043e\u043d\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u0435\u043d\/\u0430 \u0441\u043e 2 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u043d\u0435\u0434\u0435\u043b\u043d\u043e, \u0442\u043e\u0433\u0430\u0448 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0446\u0435\u043b\u0438\u0448 \u043f\u043e\u0430\u043c\u0431\u0438\u0446\u0438\u043e\u0437\u043d\u043e. \ud83c\udfaf<\/span><\/p>\n

\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0448 \u0434\u0430 <\/span>\u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/a>, \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0437\u0430\u043a\u0430\u0436\u0438 1-2 \u0441\u0435\u0441\u0438\u0438 \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0448 \u043a\u0430\u043a\u043e \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0453\u0430 \u0441\u0442\u0438\u043b\u043e\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0442, \u043f\u0440\u0435\u0434 \u0434\u0430 \u043f\u043b\u0430\u0442\u0438\u0448 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0441\u0443\u043c\u0430.<\/span><\/p>\n

\u0428\u0442\u043e \u0430\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0448 \u0432\u043e \u043d\u0435\u043a\u043e\u0458\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430?<\/span><\/h2>\n

\u0410\u043a\u043e \u0443\u0436\u0438\u0432\u0430\u0448 \u0432\u043e \u043d\u0435\u043a\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u0435 \u0448\u0430\u043d\u0441\u0438\u0442\u0435 \u0434\u0435\u043a\u0430 \u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u045c\u0435 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0448 \u0442\u043e\u0430.<\/span><\/p>\n

\u041d\u043e, \u0430\u043a\u043e \u043d\u0435 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u043e\u0434\u0438\u0448 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e, \u043d\u0435 \u0443\u0431\u0435\u0434\u0443\u0432\u0430\u0458 \u0441\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u0434\u0430 \u043e\u0434\u0438\u0448 \u043f\u043e \u0441\u0435\u043a\u043e\u0458\u0430 \u0446\u0435\u043d\u0430, \u0441\u0430\u043c\u043e \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0434\u0440\u0443\u0433\u0430\u0440\u0438\u0442\u0435 \u0433\u043e \u043f\u043e\u0441\u0435\u0442\u0443\u0432\u0430\u0430\u0442 \u0438\u0441\u0442\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u043e. \u274c<\/span><\/p>\n

\u0412\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0435\u0431\u0435 \u0438 \u043d\u0435\u0448\u0442\u043e \u0432\u043e \u043a\u043e\u0435\u0448\u0442\u043e \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u045c\u0435 \u0443\u0436\u0438\u0432\u0430\u0448.<\/span><\/p>\n

\"vezbanje-fitkit\"<\/p>\n

\u041f\u0430, <\/span>\u043a\u0430\u043a\u043e \u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0431\u0438 \u0441\u0435 \u0432\u043a\u043b\u043e\u043f\u0438\u043b\u0430 \u0432\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442?<\/span><\/a><\/p>\n

\u041f\u0440\u0435\u043a\u0443 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435 \u0441\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0448 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430.\u00a0<\/span><\/p>\n

\u0412\u043e\u0434\u0438 \u0441\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u043b\u0435\u0434\u043d\u043e\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e:\u00a0<\/span><\/p>\n

\u0422\u0440\u0435\u0431\u0430 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0448 3 \u0434\u043e 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u0434\u0430 \u0441\u0444\u0430\u0442\u0438\u0448 \u0434\u0430\u043b\u0438 \u0442\u0430\u0430 \u0435 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0437\u0430 \u0442\u0435\u0431\u0435 \u0438\u043b\u0438 \u043d\u0435. <\/b>\ud83d\udcc5<\/span><\/p>\n

\u041a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0433\u043e \u0440\u0435\u0448\u0430\u0432\u0430 \u043e\u0432\u0430?<\/span><\/h2>\n

\u041f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 <\/span>\u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/b> \u0435 \u0448\u0442\u043e \u043d\u0435 \u0442\u0435 \u043e\u0431\u0432\u0440\u0437\u0443\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0443\u0432\u0430\u0448 \u0435\u0434\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e. \ud83d\ude4c \u041d\u0435 \u043c\u043e\u0440\u0430\u0448 \u043e\u0434\u043d\u0430\u043f\u0440\u0435\u0434 \u0434\u0430 \u043f\u043b\u0430\u045c\u0430\u0448 \u043c\u0435\u0441\u0435\u0447\u043d\u0438 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0438 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043a\u043e\u0438\u0448\u0442\u043e \u043d\u0435 \u0441\u0438 \u043d\u0438 \u0441\u0438\u0433\u0443\u0440\u0435\u043d\/\u0430 \u0434\u0430\u043b\u0438 \u0438 \u043a\u043e\u043b\u043a\u0443 \u045c\u0435 \u0442\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0453\u0430\u0430\u0442.\u00a0<\/span><\/p>\n

\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0448 \u0441\u043e \u043d\u0430\u0458\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438 \u043a\u0430\u043a\u043e <\/span>\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/span><\/a>, \u0444\u0438\u0442\u043d\u0435\u0441, <\/span>\u0431\u043e\u0440\u0435\u0447\u043a\u0438 \u0432\u0435\u0448\u0442\u0438\u043d\u0438<\/span><\/a>, \u043f\u043b\u0438\u0432\u0430\u045a\u0435, \u0442\u0430\u043d\u0446\u0443\u0432\u0430\u045a\u0435, <\/span>\u043f\u0438\u043b\u0430\u0442\u0435\u0441, \u0430\u0435\u0440\u043e\u0431\u0438\u043a<\/span><\/a>, \u0458\u043e\u0433\u0430, <\/span>\u0441\u043f\u0430<\/span><\/a>, \u043c\u0430\u0441\u0430\u0436\u0430, \u043a\u0430\u0440\u0434\u0438\u043e, <\/span>\u043e\u043d\u043b\u0430\u0458\u043d \u0447\u0430\u0441\u043e\u0432\u0438<\/span><\/a> \u0438 \u043c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438.<\/span><\/p>\n

\"fitkit-aplikacija\"<\/p>\n

\u0421\u043e \u043f\u043b\u0430\u045c\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u0441\u0435\u0447\u043d\u0430 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0430 \u0438\u043b\u0438 \u043a\u0443\u043f\u0443\u0432\u0430\u045a\u0435 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 \u043a\u043e\u0433\u0430 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448, \u043e\u043d\u043b\u0430\u0458\u043d \u043e\u0434 \u0442\u0432\u043e\u0458\u043e\u0442 \u0434\u043e\u043c \u0438\u043b\u0438 \u0441\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u043f\u043e\u0441\u0435\u0442\u0430 \u043d\u0430 \u043b\u043e\u043a\u0430\u0446\u0438\u0458\u0430.<\/strong><\/p>\n

\u041c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0435 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438! \ud83d\ude80<\/span><\/p>\n

\u0421\u00e8 \u0448\u0442\u043e \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435 \u0434\u0430 \u0438\u043c\u0430\u0448 \u0436\u0435\u043b\u0431\u0430 \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435\u0448 \u043e\u0434 \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043a\u043e\u043c\u0444\u043e\u0440 \u0437\u043e\u043d\u0430 \u0438 \u0434\u0430 \u0438\u043c \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u0434\u0435\u043b\u0443\u0432\u0430\u0430\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e.<\/span><\/p>\n

\u0417\u0430\u0442\u043e\u0430, \u0442\u0435 \u043e\u0445\u0440\u0430\u0431\u0440\u0443\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430\u0448 \u043d\u0435 \u0441\u0438 \u0458\u0430 \u043f\u0440\u043e\u0431\u0430\u043b\/\u0430 \u0438 \u0434\u0430 \u043f\u0438\u0448\u0435\u0448 review.\u00a0<\/span><\/p>\n

\u041a\u043e\u0458\u0437\u043d\u0430\u0435, \u043c\u043e\u0436\u0435\u0431\u0438 \u0442\u043e\u0430 \u045c\u0435 \u0431\u0438\u0434\u0435 <\/span>\u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043e\u043c\u0438\u043b\u0435\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430<\/span><\/a>. \u0412\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0431\u0430! \ud83d\udcaa<\/span><\/p>\n

 <\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong>\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong>\u0435 \u0438\u00a0<\/span>\u043f\u043b<\/span><\/a>\"FitKit\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span>PlayStore<\/span><\/strong><\/a>\u00a0\u0438\u00a0<\/span>AppStore<\/span><\/strong><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041a\u043e\u043b\u043a\u0443 \u043f\u0430\u0442\u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0442\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u0434\u0430 \u043f\u043b\u0430\u0442\u0438\u0448 \u0437\u0430 \u0446\u0435\u043b \u043c\u0435\u0441\u0435\u0446 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0430 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0448 \u0441\u0430\u043c\u043e 3-4 \u043f\u0430\u0442\u0438? \ud83d\ude33 \u0414\u0430\u043b\u0438 \u0441\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\/a \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 […]<\/p>\n","protected":false},"author":2,"featured_media":7239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,200,5],"class_list":["post-7224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit","tag-fitness-motivation","tag-fitness-tips"],"acf":[],"yoast_head":"\n\u0417\u043e\u0448\u0442\u043e \u043b\u0443\u0453\u0435\u0442\u043e \u043f\u043b\u0430\u045c\u0430\u0430\u0442 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0430, \u0430 \u043d\u0435 \u043e\u0434\u0430\u0442 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0430\u0442?<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u043b\u043a\u0443 \u043f\u0430\u0442\u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0442\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u043b\u043e \u0434\u0430 \u043f\u043b\u0430\u0442\u0438\u0448 \u0437\u0430 \u0446\u0435\u043b \u043c\u0435\u0441\u0435\u0446 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u0430 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0448 \u0441\u0430\u043c\u043e 3-4 \u043f\u0430\u0442\u0438? 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