{"id":741,"date":"2021-01-14T07:03:53","date_gmt":"2021-01-14T06:03:53","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2021\/01\/14\/%d0%bf%d0%be%d1%81%d1%82-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%87%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d0%b8%d1%98%d0%b0-%d1%88%d1%82%d0%be-%d0%b4%d0%b0-%d1%98%d0%b0%d0%b4%d0%b5%d1%88\/"},"modified":"2022-07-22T16:39:58","modified_gmt":"2022-07-22T16:39:58","slug":"%d0%bf%d0%be%d1%81%d1%82-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%87%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d0%b8%d1%98%d0%b0-%d1%88%d1%82%d0%be-%d0%b4%d0%b0-%d1%98%d0%b0%d0%b4%d0%b5%d1%88","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%bf%d0%be%d1%81%d1%82-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%87%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d0%b8%d1%98%d0%b0-%d1%88%d1%82%d0%be-%d0%b4%d0%b0-%d1%98%d0%b0%d0%b4%d0%b5%d1%88\/","title":{"rendered":"\u041f\u043e\u0441\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430: \u0428\u0442\u043e \u0434\u0430 \u0458\u0430\u0434\u0435\u0448, \u0430 \u0448\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0448?"},"content":{"rendered":"<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"1124\" data-height=\"750\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*MomQXG7RRmGcXcBx1tsEYw.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits: <a href=\"http:\/\/twitter.com\/enginakyurt\" title=\"Twitter profile for @enginakyurt\" target=\"_blank\" rel=\"noopener\">@enginakyurt<\/a><\/figcaption><\/figure>\n<p>\u0414\u0430\u043b\u0438 \u043d\u0430\u0443\u0442\u0440\u043e \u0442\u0435\u0448\u043a\u043e \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0448 \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442 \u0438 \u0442\u0438 \u0435 \u043c\u0430\u0447\u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0430 \u0434\u0435\u043a\u0430 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u0441\u043e \u0440\u0430\u0431\u043e\u0442\u0430?<\/p>\n<p>\u0414\u0430\u043b\u0438 \u043f\u0440\u0435\u0432\u0440\u0442\u0443\u0432\u0430\u0448 \u0441\u043e \u043e\u0447\u0438 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u0438\u043b\u043c\u043e\u0432\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0442\u0435 \u043d\u0435\u0440\u0432\u0438\u0440\u0430 \u043e\u043d\u0430\u0430 \u043d\u0435\u0440\u0435\u0430\u043b\u043d\u0430 \u0441\u043b\u0438\u043a\u0430 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u0448\u0442\u043e \u0458\u0430 \u043f\u0440\u0438\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442?<\/p>\n<p>\u0414\u0430\u043b\u0438 \u0433\u0438 \u043e\u0434\u0431\u0438\u0432\u0430\u0448 \u043f\u043e\u043a\u0430\u043d\u0438\u0442\u0435 \u0437\u0430 \u0434\u0440\u0443\u0436\u0435\u045a\u0435 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0448 \u0435 \u0434\u0430 \u043b\u0435\u0436\u0438\u0448 \u0432\u043e \u043a\u0440\u0435\u0432\u0435\u0442 \u0438 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0448 \u041d\u0435\u0442\u0444\u043b\u0438\u043a\u0441 \u043f\u043e \u0446\u0435\u043b\u0438 \u0434\u0435\u043d\u043e\u0432\u0438? <strong>\ud83d\ude1f<\/strong><\/p>\n<p>\u041d\u0435 \u0441\u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\/\u0430! \u041f\u043e\u0441\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0441\u0435\u043a\u043e\u043c\u0443 \u0438 \u0442\u043e\u0430 \u0435 \u0441\u043e\u0441\u0435\u043c\u0430 \u0432\u043e \u0440\u0435\u0434. \u041d\u043e \u0442\u043e\u0430 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043c\u0438\u0440\u0438\u0448 \u0441\u043e \u2018\u2019\u043c\u0438\u0437\u0435\u0440\u0438\u0458\u0430\u0442\u0430\u2019\u2019.<\/p>\n<p>\u0412\u0435\u045c\u0435 \u043f\u0438\u0448\u0443\u0432\u0430\u0432\u043c\u0435 \u0437\u0430 <a href=\"https:\/\/fitkit.medium.com\/%D0%BF%D0%BE%D1%81%D1%82-%D0%BF%D1%80%D0%B0%D0%B7%D0%BD%D0%B8%D1%87%D0%BD%D0%B0-%D0%B4%D0%B5%D0%BF%D1%80%D0%B5%D1%81%D0%B8%D1%98%D0%B0-10-%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B8-%D0%BA%D0%B0%D0%BA%D0%BE-%D0%B2%D0%B5%D0%B6%D0%B1%D0%B0%D1%9A%D0%B5%D1%82%D0%BE-%D0%BC%D0%BE%D0%B6%D0%B5-%D0%B4%D0%B0-%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%BD%D0%B5-824f30e361cb\" target=\"_blank\" rel=\"noopener\">10 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0448 \u043f\u043e\u0441\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430\u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430<\/a>.<\/p>\n<p>\u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0434\u043e\u0430\u0453\u0430 \u0440\u0430\u043a\u0430 \u043f\u043e\u0434 \u0440\u0430\u043a\u0430 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e \u043f\u0440\u0435\u0458\u0430\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435). <strong>\ud83d\ude05<\/strong><\/p>\n<p><a href=\"https:\/\/fitkit.medium.com\/%D0%BD%D0%B5%D0%BA%D0%BE%D0%BB%D0%BA%D1%83-%D1%82%D1%80%D0%B8%D0%BA%D0%BE%D0%B2%D0%B8-%D0%BA%D0%B0%D0%BA%D0%BE-%D0%B4%D0%B0-%D0%BF%D1%80%D0%B5%D1%81%D1%82%D0%B0%D0%BD%D0%B5%D1%88-%D0%B4%D0%B0-%D1%98%D0%B0%D0%B4%D0%B5%D1%88-%D0%BE%D0%B4-%D0%B4%D0%BE%D1%81%D0%B0%D0%B4%D0%B0-ea4794d3a469\" target=\"_blank\" rel=\"noopener\">\u0414\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0458\u0430 \u043d\u0435 \u0441\u0435 \u201e\u043b\u0435\u0447\u0430\u0442\u201c \u0441\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e \u0438 \u0431\u0440\u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/a>. \ud83c\udf69 \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432.<\/p>\n<p><strong>\u041a\u043e\u0458\u0430 \u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0458\u0430 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0448 (\u0438\u043b\u0438 \u0431\u0430\u0440\u0435\u043c \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u0434\u0430 \u0458\u0430 \u0458\u0430\u0434\u0435\u0448) \u0437\u0430 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e?<\/strong><\/p>\n<p><strong>\u274e \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0431\u0440\u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong><\/p>\n<p>\u0418\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0430\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0458\u0430\u0434\u0435\u0448 \u0445\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0438, \u0445\u043e\u0442-\u0434\u043e\u0433 \u0438\u043b\u0438 \u043f\u0438\u0446\u0430, \u0438\u043c\u0430\u0448 51% \u043f\u043e\u0432\u0435\u045c\u0435 \u0448\u0430\u043d\u0441\u0430 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435\u0448 \u043e\u0431\u043b\u0438\u043a \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"5472\" data-height=\"3648\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*lO74cnKo3zAhiY7SN7lhhw.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits: <a href=\"http:\/\/twitter.com\/johnny\" title=\"Twitter profile for @johnny\" target=\"_blank\" rel=\"noopener\">@johnny<\/a>-pan-258572<\/figcaption><\/figure>\n<p><strong>\u274e \u0425\u0440\u0430\u043d\u0430 \u0441\u043e \u043c\u043d\u043e\u0433\u0443 \u0441\u043e\u043b<\/strong><\/p>\n<p>\u0413\u043e\u043b\u0435\u043c\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u0441\u043e\u043b\u0435\u043d\u043e \u0458\u0430\u0434\u0435\u045a\u0435 (\u043a\u0430\u043a\u043e \u0447\u0438\u043f\u0441 \u0438\u043b\u0438 \u043f\u0440\u0436\u0435\u043d\u0438 \u043a\u043e\u043c\u043f\u0438\u0440\u0447\u0438\u045a\u0430) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u0433\u043e \u043f\u043e\u0440\u0435\u043c\u0435\u0442\u0438 \u043d\u0435\u0440\u0432\u043d\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u0438 \u0443\u043c\u043e\u0440 \u0438 \u043f\u043e\u0441\u043f\u0430\u043d\u043e\u0441\u0442.<\/p>\n<p><strong>\u274e \u041f\u0440\u0436\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong><\/p>\n<p>\u0421\u0435\u043a\u043e\u0458\u0430 \u0445\u0440\u0430\u043d\u0430 \u0448\u0442\u043e \u0441\u0435 \u043f\u0440\u0436\u0438 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0440\u0436\u0438 \u0442\u0440\u0430\u043d\u0441 \u043c\u0430\u0441\u0442\u0438 \u0448\u0442\u043e \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0430\u0442 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u274e \u0428\u0435\u045c\u0435\u0440<\/strong><\/p>\n<p>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u043e\u0442 \u0448\u0435\u045c\u0435\u0440 \u0442\u0438 \u0433\u043e \u043f\u043e\u0440\u0435\u043c\u0435\u0442\u0443\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0437\u0430 \u0432\u043e \u043a\u0440\u0432\u0442\u0430. \u0422\u043e\u0430 \u0442\u0438 \u0458\u0430 \u0446\u0440\u043f\u0438 \u0446\u0435\u043b\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043e\u0434 \u0442\u0435\u043b\u043e\u0442\u043e, \u0442\u0438 \u0433\u043e \u043c\u0435\u043d\u0443\u0432\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0430 \u0437\u043d\u0430\u0435 \u0434\u0430 \u0442\u0438 \u0433\u043e \u043f\u043e\u0440\u0435\u043c\u0435\u0442\u0438 \u0438 \u0441\u043e\u043d\u043e\u0442.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"5049\" data-height=\"3787\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*GDs1Bcp6dWRN5vBmFP0IWw.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits: <a href=\"http:\/\/twitter.com\/ella\" title=\"Twitter profile for @ella\" target=\"_blank\" rel=\"noopener\">@ella<\/a>-olsson-572949<\/figcaption><\/figure>\n<p><strong>\u274e \u0422\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0438 \u0438 \u0431\u0435\u043b \u043e\u0440\u0438\u0437<\/strong><\/p>\n<p>\u0411\u0435\u043b \u043e\u0440\u0438\u0437, \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u043d\u0438 \u0438 \u043f\u0435\u0446\u0438\u0432\u0430 \u0441\u0435 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0436\u0438\u0442\u0430\u0440\u043a\u0438 \u043a\u043e\u0438 \u0430\u043a\u043e \u0433\u0438 \u0458\u0430\u0434\u0435\u0448 \u0432\u043e \u0438\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u043e, \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u045c\u0435 \u043a\u0430\u0447\u0438\u0448 \u043d\u0435\u043a\u043e\u0458 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043f\u043b\u0443\u0441, \u0442\u0443\u043a\u0443 \u0438 \u045c\u0435 \u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u2018\u2019\u0434\u0435\u0431\u0435\u043b\u043e \u0438 \u0434\u0435\u0441\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u2019\u2019.<\/p>\n<p><strong>\u274e \u0413\u0430\u0437\u0438\u0440\u0430\u043d \u0441\u043e\u043a<\/strong><\/p>\n<p>\u0413\u0430\u0437\u0438\u0440\u0430\u043d\u0438\u043e\u0442 \u0441\u043e\u043a \u0441\u043e\u0434\u0440\u0436\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438 \u0448\u0435\u045c\u0435\u0440 \u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u043b\u0438\u0432\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0438. \u0421\u0438\u0442\u0435 \u0441\u0438\u043b\u043d\u043e \u0437\u0430\u0441\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043f\u0438\u0458\u0430\u043b\u0430\u0446\u0438 \u0441\u0435 \u0442\u0435\u0441\u043d\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438 \u0441\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430. \u0417\u0430\u0442\u043e\u0430, \u0430\u043a\u043e \u0442\u0438 \u0441\u0435 \u043f\u0438\u0435 \u043d\u0435\u0448\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u043e, \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u043d\u0430\u043f\u0438\u0458 \u0441\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430 \u0432\u043e\u0434\u0430.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"4460\" data-height=\"2975\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*likTQz9Xt5KNXp3rBab6xQ.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits:\u00a0<a href=\"http:\/\/twitter.com\/burst\" title=\"Twitter profile for @burst\" target=\"_blank\" rel=\"noopener\">@burst<\/a><\/figcaption><\/figure>\n<p><strong>\u274e \u0410\u043b\u043a\u043e\u0445\u043e\u043b<\/strong><\/p>\n<p>\u0410\u043b\u043a\u043e\u0445\u043e\u043b\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u0433\u043e \u043d\u0430\u0440\u0443\u0448\u0438 \u0441\u043f\u0438\u0435\u045a\u0435\u0442\u043e \u0434\u0443\u0440\u0438 \u0438 \u0430\u043a\u043e \u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0448 \u0432\u043e \u043c\u0430\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438. \u0422\u0430\u043a\u0430 \u0434\u0430, \u0430\u043a\u043e \u043d\u0435 \u0441\u0438 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u043e\u0434\u043c\u043e\u0440\u0435\u043d \u0438 \u043d\u0430\u0441\u043f\u0438\u0435\u043d, \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u0433\u0438 \u0432\u043b\u043e\u0448\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0430\u043d\u0441\u043a\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0438 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430. \ud83c\udf79<strong>\ud83d\ude34<\/strong><\/p>\n<p>\u0410\u0458\u0434\u0435 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u043c\u0435\u2026<\/p>\n<p><strong>\u041a\u043e\u0458\u0430 \u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u045c\u0435 \u0442\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u045c\u0435 \u0442\u0435 \u0441\u043c\u0438\u0440\u0438?<\/strong><\/p>\n<p><strong>\u2705 \u041c\u043b\u0435\u043a\u043e<\/strong><\/p>\n<p>\u041c\u043b\u0435\u043a\u043e\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u0435 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0414 \u0437\u0430 \u043a\u043e\u0458 \u0435 \u0434\u043e\u043a\u0430\u0436\u0430\u043d\u043e \u0434\u0435\u043a\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430\u0442\u0430. \ud83c\udf76<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"3000\" data-height=\"2000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*YIRbXp2KhQK_1_7EIUQJSQ.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits:\u00a0<a href=\"http:\/\/twitter.com\/daria\" title=\"Twitter profile for @daria\" target=\"_blank\" rel=\"noopener\">@daria<\/a><\/figcaption><\/figure>\n<p><strong>\u2705 \u041c\u0438\u0441\u0438\u0440\u043a\u0438\u043d\u043e \u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/strong><\/p>\n<p>\u041e\u0432\u0430\u0430 \u043c\u0435\u0441\u043e \u0441\u043e\u0434\u0440\u0436\u0438 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d, \u0430\u043c\u0438\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043a\u043e\u0458\u0430 \u0433\u043e \u043f\u043e\u0442\u0442\u0438\u043a\u043d\u0443\u0432\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0434\u0430 \u043b\u0430\u0447\u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d (\u0445\u043e\u0440\u043c\u043e\u043d\u043e\u0442 \u043d\u0430 \u0441\u0440\u0435\u045c\u0430\u0442\u0430).<\/p>\n<p><strong>\u2705 \u0408\u0430\u0442\u043a\u0430\u0441\u0442\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438<\/strong><\/p>\n<p>\u0411\u0430\u0434\u0435\u043c\u0438\u0442\u0435, \u0441\u0435\u043c\u043a\u0438\u0442\u0435 \u043e\u0434 \u0442\u0438\u043a\u0432\u0430 \u0438 \u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0442, \u0441\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u0438 \u043a\u043e\u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0446\u0438\u043d\u043a \u0438 \u043c\u0430\u043d\u0433\u0430\u043d.<\/p>\n<p><strong>\u2705 \u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0441\u0435\u043b\u0435\u043d<\/strong><\/p>\n<p>\u0408\u0430 \u0438\u043c\u0430\u0448 \u0432\u043e \u0438\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u043e: \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0432\u0438, \u0441\u0435\u043c\u043a\u0438 \u043e\u0434 \u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434, \u043a\u0430\u0444\u0435\u0430\u0432 \u043e\u0440\u0438\u0437, \u043c\u043e\u0440\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"7952\" data-height=\"5304\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*VzpGZM-T_9q4HsMh1sTWHg.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits: <a href=\"http:\/\/twitter.com\/solliefoto\" title=\"Twitter profile for @solliefoto\" target=\"_blank\" rel=\"noopener\">@solliefoto<\/a><\/figcaption><\/figure>\n<p><strong>\u2705 \u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0431\u0435\u0442\u0430 \u043a\u0430\u0440\u043e\u0442\u0435\u043d<\/strong><\/p>\n<p>\u041c\u043e\u0440\u043a\u043e\u0432\u0438, \u0442\u0438\u043a\u0432\u0430, \u0441\u043f\u0430\u043d\u0430\u045c, \u0441\u043b\u0430\u0434\u043e\u043a \u043a\u043e\u043c\u043f\u0438\u0440 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438 \u0448\u0442\u043e \u0437\u0430\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0442\u0438 \u0441\u0435 \u043d\u0430\u0458\u0434\u0430\u0442 \u0432\u043e \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u043e\u0442.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"1880\" data-height=\"1251\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*I_fwghWwcjIrqt_1TbQVNg.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits:\u00a0<a href=\"http:\/\/twitter.com\/mali\" title=\"Twitter profile for @mali\" target=\"_blank\" rel=\"noopener\">@mali<\/a><\/figcaption><\/figure>\n<p><strong>\u2705 \u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0444\u043e\u043b\u0430\u0442\u0438 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d B9)<\/strong><\/p>\n<p>\u0413\u043e\u0432\u0435\u0434\u0441\u043a\u043e \u043c\u0435\u0441\u043e, \u0458\u0430\u0458\u0446\u0430, \u043c\u043b\u0435\u043a\u043e, \u043b\u0438\u0441\u0442\u0435\u0441\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a, \u043b\u0435\u045c\u0430, \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0443\u0441 \u0441\u0435 \u0441\u0430\u043c\u043e \u0434\u0435\u043b \u043e\u0434 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u0444\u043e\u043b\u0430\u0442\u0438 \u043a\u043e\u0438 \u0448\u0442\u0438\u0442\u0430\u0442 \u043e\u0434 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 \u0438 \u0433\u043e \u043f\u043e\u0442\u0442\u0438\u043a\u043d\u0443\u0432\u0430\u0430\u0442 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0440\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438.<\/p>\n<p><strong>\u2705 \u0425\u0440\u0430\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u043e\u043c\u0435\u0433\u0430 3 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong><\/p>\n<p>\u041e\u043c\u0435\u0433\u0430 3 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0435 \u043c\u043d\u043e\u0433\u0443 \u0437\u0434\u0440\u0430\u0432\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0442, \u0448\u0442\u0438\u0442\u0430\u0442 \u043e\u0434 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 \u0438 \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430. \u0412\u043a\u043b\u0443\u0447\u0438 \u0433\u043e \u0447\u0438\u0430 \u0441\u0435\u043c\u0435\u0442\u043e \u0432\u043e \u0442\u0432\u043e\u0435\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043c\u0435\u043d\u0438 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0438\u0437\u043e\u0431\u0438\u043b\u043e\u0432\u0430 \u0441\u043e \u043e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041b\u0435\u043d, \u0441\u0443\u0441\u0430\u043c, \u0441\u043e\u043d\u0447\u043e\u0433\u043b\u0435\u0434 \u0438 \u0441\u0435\u043c\u043a\u0438 \u043e\u0434 \u0442\u0438\u043a\u0432\u0430 \u0441\u0435 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u0431\u043e\u0433\u0430\u0442 \u0438\u0437\u0432\u043e\u0440 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430 3 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0437\u0430\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430.<\/p>\n<figure class=\"wp-caption\"><img decoding=\"async\" data-width=\"6000\" data-height=\"4000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*7fHLuQGK3GibZfJcpD-VUw.jpeg\"><figcaption class=\"wp-caption-text\">Photo credits: <a href=\"http:\/\/twitter.com\/castorlystock\" title=\"Twitter profile for @castorlystock\" target=\"_blank\" rel=\"noopener\">@castorlystock<\/a><\/figcaption><\/figure>\n<p>\u0417\u0430 \u043a\u0440\u0430\u0458, \u043d\u0435\u043c\u043e\u0458 \u0441\u0435\u0437\u043e\u043d\u0441\u043a\u0430\u0442\u0430 \u043f\u043e\u0441\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0438\u0441\u0442\u043e\u0432\u0435\u0442\u0443\u0432\u0430\u0442\u0435 \u0441\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u043a\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430. \u041e\u0432\u043e\u0458 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0434 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u0435 \u0442\u0435\u0436\u043e\u043a \u0437\u0430 \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435.<\/p>\n<p>\u0417\u0430\u0442\u043e\u0430, \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0458 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0438 \u0438\u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 <a href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\">\u0432\u0435\u0436\u0431\u0430\u0458 \u0441\u0438 \u0458\u0430 \u043e\u043c\u0438\u043b\u0435\u043d\u0430\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0441\u043e \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0432\u043e \u0437\u0435\u043c\u0458\u0430\u0432\u0430 \u0441\u043e FitKit Plus \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435<\/a>. <strong>\ud83d\udc48<\/strong><\/p>\n<p>\u0414\u0430\u0458 \u0441\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0437\u0430 \u0432\u043b\u043e\u0436\u0435\u043d\u0438\u043e\u0442 \u0442\u0440\u0443\u0434 \u0438 \u043f\u0440\u043e\u0441\u043b\u0430\u0432\u0438 \u0433\u0438 \u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u0431\u0435\u0434\u0438. \u0418 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0430\u0458\u200a\u2014\u200a\u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0433\u043e\u0440\u0435 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438 \u0441\u043e \u043d\u0430\u0441\u043c\u0435\u0432\u043a\u0430 \u0432\u043e 2021 \u0433\u043e\u0434\u0438\u043d\u0430! <strong>\ud83d\udcaa<\/strong><\/p>\n<hr>\n<figure><img decoding=\"async\" data-width=\"360\" data-height=\"247\" alt=\"FitKit logo\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*t0JDBEWUCoUtFWsl.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo credits: @enginakyurt \u0414\u0430\u043b\u0438 \u043d\u0430\u0443\u0442\u0440\u043e \u0442\u0435\u0448\u043a\u043e \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0448 \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442 \u0438 \u0442\u0438 \u0435 \u043c\u0430\u0447\u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0430 \u0434\u0435\u043a\u0430 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u0441\u043e \u0440\u0430\u0431\u043e\u0442\u0430? \u0414\u0430\u043b\u0438 \u043f\u0440\u0435\u0432\u0440\u0442\u0443\u0432\u0430\u0448 \u0441\u043e \u043e\u0447\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0441\u0442 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430: \u0428\u0442\u043e \u0434\u0430 \u0458\u0430\u0434\u0435\u0448, \u0430 \u0448\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0448? - Fitkit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0435 \u043c\u0430\u0447\u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0430 \u0434\u0435\u043a\u0430 \u043c\u043e\u0440\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u0441\u043e \u0440\u0430\u0431\u043e\u0442\u0430? \u0414\u0430\u043b\u0438 \u043f\u0440\u0435\u0432\u0440\u0442\u0443\u0432\u0430\u0448 \u0441\u043e \u043e\u0447\u0438 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/\u043f\u043e\u0441\u0442-\u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430-\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0430-\u0448\u0442\u043e-\u0434\u0430-\u0458\u0430\u0434\u0435\u0448\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T06:03:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T16:39:58+00:00\" 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