{"id":745,"date":"2021-04-20T08:45:51","date_gmt":"2021-04-20T06:45:51","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2021\/04\/20\/fitkit-plus-prenatal-yoga-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%b0-%d0%bd%d0%b0-%d0%bc%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%b0-%d0%b4%d0%b8%d0%bc%d0%b8%d1%82%d1%80%d0%be%d0%b2\/"},"modified":"2022-07-22T16:39:57","modified_gmt":"2022-07-22T16:39:57","slug":"fitkit-plus-prenatal-yoga-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%b0-%d0%bd%d0%b0-%d0%bc%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%b0-%d0%b4%d0%b8%d0%bc%d0%b8%d1%82%d1%80%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/fitkit-plus-prenatal-yoga-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%b0-%d0%bd%d0%b0-%d0%bc%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%b0-%d0%b4%d0%b8%d0%bc%d0%b8%d1%82%d1%80%d0%be%d0%b2\/","title":{"rendered":"FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432"},"content":{"rendered":"<figure><img decoding=\"async\" data-width=\"2126\" data-height=\"2126\" alt=\"FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*uJynFNg7T_c2i-BUttlJQA.jpeg\"><\/figure>\n<p>\u0408\u043e\u0433\u0430\u0442\u0430 \u0435 \u0434\u0435\u043b \u043e\u0434 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u0432\u0435\u045c\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0433\u043e\u0434\u0438\u043d\u0438, a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u045d \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438 \u0432\u0440\u0441\u043a\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0442\u0435\u043b\u043e\u0442\u043e, \u0443\u043c\u043e\u0442 \u0438 \u0434\u0438\u0448\u0435\u045a\u0435\u0442\u043e. \ud83e\uddd8<\/p>\n<p>\u0421\u043e \u043d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 \u0458\u0430 \u043f\u0440\u043e\u0434\u043b\u0430\u0431\u043e\u0447\u0438 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0430\u043a\u0441\u0430, \u043e\u0434\u043b\u0443\u0447\u0443\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u0458\u043e\u0433\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432\u043e \u043e\u0431\u043b\u0430\u0441\u0442\u0430 \u043d\u0430 hatha \u0438 prenatal yoga.<\/p>\n<p>\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458 \u0458\u0430 <a href=\"https:\/\/fitkit.medium.com\/%D0%BC%D0%B0%D1%80%D1%82%D0%B8%D0%BD%D0%B0-%D1%98%D0%BE%D0%B3%D0%B0%D1%82%D0%B0-%D0%B8%D0%BC-%D0%BF%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0-%D0%BD%D0%B0-%D0%B1%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%B5-%D0%B6%D0%B5%D0%BD%D0%B8-%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D0%BE-%D0%B4%D0%B0-%D1%81%D0%B5-%D0%B7%D0%B0%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D0%B0%D1%82-%D1%81%D0%BE-%D0%BD%D0%B8%D0%B2%D0%BD%D0%B8%D1%82%D0%B5-%D0%B2%D0%BD%D0%B0%D1%82%D1%80%D0%B5%D1%88%D0%BD%D0%B8-%D0%B8-b610f98a6283\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432<\/a>, \u043d\u0430\u0448 FitKit Plus \u0442\u0440\u0435\u043d\u0435\u0440 \u0448\u0442\u043e \u0458\u0430 \u0432\u043e\u0434\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 <strong>Prenatal yoga<\/strong>. <strong>\ud83d\udc4b<\/strong><\/p>\n<blockquote><p>\u041a\u043e\u0433\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0432 \u0441\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0458\u043e\u0433\u0430, \u0432\u0435\u0434\u043d\u0430\u0448 \u0441\u0435 \u0432\u0459\u0443\u0431\u0438\u0432 \u0432\u043e \u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e, \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0432\u043e \u043f\u043e\u043b\u043e\u0436\u0431\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u043a\u043e\u0435 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0443\u0432\u0430 \u0437\u0430 \u0441\u043c\u0438\u0440\u0435\u043d\u043e\u0441\u0442 \u0438 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435. \u0421\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0434\u043e\u0434\u0435\u043a\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u043c \u0458\u043e\u0433\u0430, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u043e\u0436\u0430\u043c \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430\u043c \u0432\u043e \u0441\u0432\u043e\u0458 \u0440\u0438\u0442\u0430\u043c. \u041c\u043e\u0458\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043c \u043d\u0430 \u0441\u0438\u0442\u0435 \u043e\u043d\u0438\u0435 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441\u043e \u0458\u043e\u0433\u0430 \u0434\u0430 \u043c\u043e\u0436\u0430\u0442 \u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u0433\u043e \u0434\u0432\u0438\u0436\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u0442 \u0441\u043e \u0441\u0432\u043e\u0435\u0442\u043e \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0458\u0430\u0441.<\/p><\/blockquote>\n<figure><img decoding=\"async\" data-width=\"2126\" data-height=\"2126\" alt=\"FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*TjWQ_kmFWp6WJRsE0-qWoQ.jpeg\"><\/figure>\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430<strong> Prenatal yoga<\/strong> \u0435 \u043d\u0430\u043c\u0435\u043d\u0435\u0442\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0438 \u0441\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043e\u0441\u0442.<\/p>\n<p>\u041e\u0432\u0430\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043f\u043e\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u0438 \u043f\u0440\u0438\u0444\u0430\u0442\u0438\u0448 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0448\u0442\u043e \u043d\u0430\u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u0442\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0437\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043e\u0441\u0442\u0430, \u043a\u0430\u043a\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430 \u0435\u043c\u043e\u0442\u0438\u0432\u0435\u043d \u043f\u043b\u0430\u043d. \ud83c\udfaf<\/p>\n<blockquote><p>\u041e\u0432\u0430\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0438\u0442\u0435 \u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u0441\u0432\u043e\u0438 \u0438 \u0441\u0432\u0435\u0441\u043d\u0438, \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0441\u0438\u043b\u043d\u0438 \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0432\u043e \u0441\u0435\u0431\u0435 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043e\u0441\u0442\u0430, \u0430 \u043f\u0440\u0438\u0442\u043e\u0430 \u0438 \u0434\u0430 \u0437\u043d\u0430\u0430\u0442 \u043a\u0430\u043a\u043e \u0442\u043e\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442. \u0422\u0440\u0443\u0434\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u043e\u0436\u0430\u0442 \u0441\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u043e\u0434 12 \u043d\u0435\u0434\u0435\u043b\u0430, \u0441\u043e \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433.<\/p><\/blockquote>\n<p><strong>\u0415\u0432\u0435 \u043a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0435\u0434\u0435\u043d Prenatal yoga \u0447\u0430\u0441:<\/strong><\/p>\n<p>\u2714\ufe0f \u0427\u0430\u0441\u043e\u0442 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u0441\u043c\u0438\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0441\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043d\u0430 \u0434\u0438\u0448\u0435\u045a\u0435 \u043a\u043e\u0438 \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0448 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u043e\u0442 \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0448 \u0441\u043c\u0438\u0440\u0435\u043d\u0430;<\/p>\n<p>\u2714\ufe0f \u0417\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0431\u0438\u0442\u0435 \u043a\u043e\u0438 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0432\u0435\u045c\u0435 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0438 \u0438 \u0441\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430;<\/p>\n<p>\u2714\ufe0f \u0427\u0430\u0441\u043e\u0442 \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430 \u0441\u043e \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u045a\u0435, \u0441\u043e \u0448\u0442\u043e \u043c\u0443 \u0441\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0443\u0432\u0430 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0434\u0430 \u0441\u0435 \u043e\u0434\u043c\u043e\u0440\u0438, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043c\u0438\u0440\u0438 \u0438 \u0440\u0438\u0442\u0430\u043c\u043e\u0442 \u043d\u0430 \u0434\u0438\u0448\u0435\u045a\u0435\u0442\u043e, \u043d\u0430\u0441\u043e\u0447\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043a\u043e\u043d \u0441\u0435\u0431\u0435.<\/p>\n<p>\u041f\u043e\u043b\u043e\u0436\u0431\u0438\u0442\u0435 \u0441\u0435 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u043b\u0435\u043a\u0430 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e, \u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u043d\u0430 \u0442\u043e\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043f\u0440\u0435\u0433\u0430 \u0442\u0435\u043b\u043e\u0442\u043e.<\/p>\n<p>\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0442\u0435\u043b\u043e\u0442\u043e \u0441\u0435 \u0434\u0440\u0436\u0438 \u043e\u043f\u0443\u0448\u0442\u0435\u043d\u043e, \u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0434\u0435\u043b \u043e\u0434 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0441\u0435 \u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u0438 \u0441\u043e \u0434\u0438\u0448\u0435\u045a\u0435\u0442\u043e.<\/p>\n<figure><img decoding=\"async\" data-width=\"2126\" data-height=\"2126\" alt=\"FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Hr1tPCi-zrOnwnTHH9MYXw.jpeg\"><\/figure>\n<p><strong>\u0415\u0432\u0435 \u043a\u043e\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u045c\u0435 \u0433\u0438 \u0438\u0441\u043a\u0443\u0441\u0438\u0448 \u043e\u0434 Prenatal yoga \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435:<\/strong><\/p>\n<p><strong>\u2705 \u0424\u0438\u0437\u0438\u0447\u043a\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438:<\/strong><\/p>\n<ul>\n<li>\u041d\u0435\u0436\u043d\u043e \u0438\u0441\u0442\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435<\/li>\n<li>\u041f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0430<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0442\u043e\u0446\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u0443 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438\u0442\u0435<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0430\u0440 \u0441\u043e\u043d<\/li>\n<li>\u0422\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0443\u0432\u0430 \u0437\u0430 \u043f\u043e\u0440\u043e\u0434\u0443\u0432\u0430\u045a\u0435<\/li>\n<li>\u041f\u043e\u0431\u0440\u0437\u043e \u0432\u0440\u0430\u045c\u0430\u045a\u0435 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043f\u043e \u043f\u043e\u0440\u043e\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e<\/li>\n<\/ul>\n<p><strong>\u2705 \u0415\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438:<\/strong><\/p>\n<ul>\n<li>\u0421\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/li>\n<li>\u0421\u043c\u0438\u0440\u0435\u043d\u043e\u0441\u0442<\/li>\n<li>\u0422\u0440\u043f\u0435\u043b\u0438\u0432\u043e\u0441\u0442<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430<\/li>\n<li>\u0413\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0442<\/li>\n<li>\u0413\u043e \u043e\u043f\u0443\u0448\u0442\u0430 \u0443\u043c\u043e\u0442<\/li>\n<\/ul>\n<p><strong>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430: \ud83d\udc69<\/strong><\/p>\n<p><a href=\"https:\/\/emojipedia.org\/instagram\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8<\/a> \u0421\u043b\u0435\u0434\u0438 \u0458\u0430 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u200a\u2014\u200a<a href=\"https:\/\/www.instagram.com\/yogawithmartinaa\/\" target=\"_blank\" rel=\"noopener\">@yogawithmartinaa<\/a><\/p>\n<p>\ud83d\udcdd \u041f\u0438\u0448\u0438 \u045d \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a\u200a\u2014\u200a<a href=\"https:\/\/www.facebook.com\/yogawithmartinaa\/\" target=\"_blank\" rel=\"noopener\">Yoga with Martina<\/a><\/p>\n<p>\u2b50\ufe0f \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn\u200a\u2014\u200a<a href=\"https:\/\/www.linkedin.com\/in\/martina-dimitrov-110671116\/\" target=\"_blank\" rel=\"noopener\">Martina Dimitrov<\/a><\/p>\n<figure><img decoding=\"async\" data-width=\"2126\" data-height=\"2125\" alt=\"FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EntdMWRC1O5LE5QJ2r0Y4Q.jpeg\"><\/figure>\n<p>\ud83d\udc49<strong>\u0417\u0430 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u0441\u043e \u041c\u0430\u0440\u0442\u0438\u043d\u0430, <\/strong><a href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><strong>\u043a\u0440\u0435\u0438\u0440\u0430\u0458 \u0433\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 FitKit Plus<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>\u0417\u0430 \u043a\u0440\u0430\u0458, \u0435\u0432\u0435 \u0437\u043e\u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u043e\u0431\u0430\u0448 Prenatal yoga: \ud83d\udc47<\/strong><\/p>\n<blockquote><p>\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u0430 \u0438 \u0431\u0430\u0440\u0430\u0448 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u0448 \u0438\u043b\u0438 \u0434\u0430 \u0431\u0438\u0434\u0435\u0448 \u0444\u0438\u0442, <strong>Prenatal yoga<\/strong> e \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0442\u0435\u0431\u0435. \u041e\u0432\u0430\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043e\u0434 \u0434\u043e\u043c\u0430 \u043a\u043e\u0433\u0430 \u045c\u0435 \u043f\u043e\u0441\u0430\u043a\u0430\u0448, \u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0442\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0441\u0430\u043c\u043e \u0443\u0434\u043e\u0431\u043d\u0430 \u043e\u0431\u043b\u0435\u043a\u0430. \u0417\u0430\u0442\u043e\u0430, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0434\u0430\u043b\u0438 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u0441\u0438 \u0438\u043c\u0430\u043b\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0441\u043e \u0458\u043e\u0433\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0435, \u0442\u043e\u043f\u043b\u043e \u0442\u0438 \u0458\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c <strong>Prenatal yoga<\/strong> \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043e\u0441\u0442\u0430. <strong><em>\ud83d\udc76<\/em><\/strong><\/p><\/blockquote>\n<hr>\n<figure><img decoding=\"async\" alt=\"FitKit logo\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*FIxt_fXdFx80sSLe.png\"><\/figure>\n<p><strong>\u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n<p>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong>PlayStore<\/strong><\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong>AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0408\u043e\u0433\u0430\u0442\u0430 \u0435 \u0434\u0435\u043b \u043e\u0434 \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u0432\u0435\u045c\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0433\u043e\u0434\u0438\u043d\u0438, a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u045d \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438 \u0432\u0440\u0441\u043a\u0430 \u043f\u043e\u043c\u0435\u0453\u0443 \u0442\u0435\u043b\u043e\u0442\u043e, \u0443\u043c\u043e\u0442 \u0438 \u0434\u0438\u0448\u0435\u045a\u0435\u0442\u043e. \ud83e\uddd8 \u0421\u043e \u043d\u0430\u043c\u0435\u0440\u0430 \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[7,135,166,167,168],"class_list":["post-745","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkit","tag-fitkit-plus","tag-martina-dimitrov","tag-prenatal-yoga","tag-168"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FitKit Plus Prenatal yoga \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0414\u0438\u043c\u0438\u0442\u0440\u043e\u0432 - Fitkit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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