{"id":7451,"date":"2023-02-24T10:37:15","date_gmt":"2023-02-24T10:37:15","guid":{"rendered":"https:\/\/fitkit.app\/?p=7451"},"modified":"2023-02-24T10:38:57","modified_gmt":"2023-02-24T10:38:57","slug":"kompleten-vodic-za-koristenje-na-myfitkit","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kompleten-vodic-za-koristenje-na-myfitkit\/","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u0442\u0435\u043d \u0432\u043e\u0434\u0438\u0447 \u0437\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 MyFitKit \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0430\u043a\u0430\u0448 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/fitkit.app\/myfitkit\/\"><span style=\"font-weight: 400;\">MyFitKit \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\">, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448 \u043e\u0434 \u043a\u0430\u0434\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448? \ud83e\udd14<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0428\u0442\u043e \u0442\u043e\u0447\u043d\u043e <strong>MyFitKit<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0437\u0430 \u0442\u0435\u0431\u0435 \u0438 \u0442\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u043e\u0432\u0430\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/6-pricini-zosto-treba-da-go-digitaliziras-tvojot-fitnes-biznis\/\"><span style=\"font-weight: 400;\">\u045c\u0435 \u0442\u0438 \u0433\u043e \u043e\u043b\u0435\u0441\u043d\u0438 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u043a\u0430\u043a\u043e \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/a><span style=\"font-weight: 400;\">, \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e \u0438\u043b\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442?<\/span><\/p>\n<p>\u0413\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u0432\u043c\u0435 \u043e\u0432\u043e\u0458 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0435\u043d \u0432\u043e\u0434\u0438\u0447 \u043a\u043e\u0458 \u043c\u043d\u043e\u0433\u0443 \u0434\u0435\u0442\u0430\u043b\u043d\u043e \u045c\u0435 \u0442\u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043e\u0447\u0435\u043a\u0443\u0432\u0430\u0448 \u043e\u0434 MyFitKit \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430. \u2b07\ufe0f<\/p>\n<p><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043e\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0430\u043b\u0430\u0442\u043a\u0438:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u2705 \u041f\u043b\u0430\u043d \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430 \u043e\u0434 \u043d\u0430\u0434 2000 \u0432\u0435\u0436\u0431\u0438<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 #1: \u041f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u0458 \u0432\u0435\u0436\u0431\u0438<\/span><\/h3>\n<p>MyFitKit \u0433\u0438 \u0438\u043c\u0430 \u0435\u0434\u043d\u0438 \u043e\u0434 \u043d\u0430\u0458\u043e\u0431\u0435\u043c\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438, \u0441\u043e \u043d\u0430\u0434 2000 \u0432\u0435\u0436\u0431\u0438 \u0432\u043e \u0432\u0438\u0434 \u043d\u0430 \u0441\u043b\u0438\u043a\u0438 \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u0430.<\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udfcb\ufe0f <\/span><b>\u041a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u0441\u0435 \u0441\u043e\u0441\u0442\u043e\u0438 \u043e\u0434 \u043d\u0430\u0458\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0438 \u0432\u0435\u0436\u0431\u0438:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0430\u0440\u0434\u0438\u043e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0438\u0441\u0442\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bf%d0%b8%d0%bb%d0%b0%d1%82%d0%b5%d1%81-%d0%b8%d0%bb%d0%b8-%d0%b0%d0%b5%d1%80%d0%be%d0%b1%d0%b8%d0%ba-%d0%ba%d0%b0%d0%ba%d0%be-%d1%81%d0%b5-%d0%bf%d0%be%d1%98%d0%b0%d0%b2%d0%b8%d0%bb%d0%b5-%d0%b8\/\"><span style=\"font-weight: 400;\">\u043f\u0438\u043b\u0430\u0442\u0435\u0441<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitkit.app\/uncategorized\/5-%d0%bc%d0%b0%d1%80%d0%ba%d0%b5%d1%82%d0%b8%d0%bd%d0%b3-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%b8-%d0%b7%d0%b0-%d1%98%d0%be%d0%b3%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b5%d1%80%d0%b8-%d1%88%d1%82%d0%be-%d1%9c\/\"><span style=\"font-weight: 400;\">\u0458\u043e\u0433\u0430<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0440\u0443\u0436\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fitkit.app\/uncategorized\/5-%d1%80%d0%b5%d0%ba%d0%b2%d0%b8%d0%b7%d0%b8%d1%82%d0%b8-%d1%88%d1%82%d0%be-%d1%9c%d0%b5-%d0%b3%d0%be-%d0%bf%d1%80%d0%b5%d1%82%d0%b2%d0%be%d1%80%d0%b0%d1%82-%d1%82%d0%b2%d0%be%d1%98%d0%be%d1%82-%d0%b4\/\"><span style=\"font-weight: 400;\">\u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043a\u0430\u043a\u043e dumbbells, barbells, kettlebells, wooden stick, \u0438\u0442\u043d.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430 \u0430\u043b\u0430\u0442\u043a\u0430 \u0437\u0430 \u043f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u045a\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd0d <\/span><b>\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u0448 \u043f\u043e:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0438\u043c\u0435 \u043d\u0430 \u0432\u0435\u0436\u0431\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0442\u0438\u043f \u043d\u0430 \u0432\u0435\u0436\u0431\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0446\u0435\u043b\u043d\u0438\u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/li>\n<\/ul>\n<p><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0442\u0438 \u0434\u0430\u0432\u0430 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0447\u0443\u0432\u0430\u0448 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u045a\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0446\u043d\u0435\u0436\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0438 \u0434\u0430 \u0433\u0438 \u043e\u0437\u043d\u0430\u0447\u0438\u0448 \u043e\u043c\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043f\u043e\u043b\u0435\u0441\u0435\u043d \u043f\u0440\u0438\u0441\u0442\u0430\u043f \u0434\u043e \u043d\u0438\u0432 \u0432\u043e \u0438\u0434\u043d\u0438\u043d\u0430.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7457 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1.jpg\" alt=\"my-fit-kit\" width=\"2251\" height=\"2251\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1.jpg 2251w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-1920x1920.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-768x768.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-1536x1536.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-02-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 #2: \u0414\u043e\u0434\u0430\u0458 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u0432\u043e \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430\u0442\u0430<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u0432\u0435\u0436\u0431\u0430 \u0432\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430, \u043c\u043e\u0436\u0435\u0448 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u0441\u0432\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430 \u0432\u043e \u0432\u0438\u0434 \u043d\u0430 \u0441\u043b\u0438\u043a\u0430 \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u043e. \ud83c\udfa5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u0434\u0430\u0434\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0430 \u0438 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u0458 \u043a\u0430\u043a\u0432\u0430 \u043e\u043f\u0440\u0435\u043c\u0430 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u043e\u0432\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u045c\u0435 \u0438\u043c \u0431\u0438\u0434\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0438\u0442\u0435 \u0441\u043e \u043a\u043e\u0438\u0448\u0442\u043e \u045c\u0435 \u0441\u043e\u0440\u0430\u0431\u043e\u0442\u0443\u0432\u0430\u0448 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 3: \u0414\u043e\u0434\u0430\u0434\u0438 \u0433\u0438 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u0430\u043d\u043e\u0442<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u043e \u0441\u0430\u043c\u043e \u0435\u0434\u0435\u043d \u043a\u043b\u0438\u043a \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0430, \u0442\u0430\u0430 \u0435 \u0434\u043e\u0434\u0430\u0434\u0435\u043d\u0430 \u0432\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.\ud83d\udc4c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u0443\u0440\u0435\u0434\u0443\u0432\u0430\u0448 \u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434\u043e\u0442 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438\u0442\u0435, \u043d\u0438\u0432\u043e\u0442\u043e \u0438\u043c\u0435 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 4: \u041d\u0430\u043f\u0438\u0448\u0438 \u0434\u0435\u0442\u0430\u043b\u043d\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u0441\u0435\u0442<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\ud83d\udcdd<\/span><b> \u0417\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u043e\u0434 \u0432\u0435\u0436\u0431\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0431\u0440\u043e\u0458 \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430 \u0438 \u0441\u0435\u0442\u043e\u0432\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0442\u0435\u0436\u0438\u043d\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043e\u0434\u043c\u043e\u0440 \u043f\u043e\u043c\u0435\u0453\u0443 \u0441\u0435\u0442\u043e\u0432\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u0441\u0435\u0442<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 5: \u0412\u043d\u0435\u0441 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0441\u043b\u0435\u0434\u0435\u045a\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a\u043e\u0442<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0422\u0438 \u0438 \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442 \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u043f\u043e\u043c\u0438\u043d\u0430\u0442 \u0441\u0435\u0442.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d, \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u043a\u0430\u043a\u043e \u043d\u0430\u043f\u0440\u0435\u0434\u0443\u0432\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u0438 \u0434\u0430\u043b\u0438 \u043f\u0440\u0435\u0441\u043a\u043e\u043a\u043d\u0430\u043b \u043d\u0435\u043a\u043e\u0458\u0430 \u0432\u0435\u0436\u0431\u0430. \ud83d\udcc8<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 6: \u0418\u0437\u0431\u043e\u0440 \u043e\u0434 \u043d\u0430\u0434 70 \u0433\u043e\u0442\u043e\u0432\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430 \u043d\u0435\u043c\u0430\u0448 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430, \u0430 \u0442\u0440\u0435\u0431\u0430 \u0431\u0440\u0437\u043e \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u043d\u043e\u0432\u0438 \u0441\u0435\u0442\u043e\u0432\u0438 \u0432\u0435\u0436\u0431\u0438, \u043c\u043e\u0436\u0435\u0448 \u0432\u043e \u0441\u0435\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0448 \u043d\u0435\u043a\u043e\u0458 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 70+ \u0433\u043e\u0442\u043e\u0432\u0438 \u0448\u0430\u0431\u043b\u043e\u043d\u0438.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 7: \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u043e \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u0432\u043e \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u043e\u0442 \u0448\u0442\u043e \u043f\u043e\u0442\u043e\u0430 \u045c\u0435 \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442. \ud83d\udcc6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0428\u0442\u043e\u043c \u0433\u043e \u043f\u043e\u043a\u0430\u043d\u0438\u0448 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u043d\u0430 <\/span><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430, \u0442\u043e\u0458\/\u0442\u0430\u0430 \u045c\u0435 \u0438\u043c\u0430 \u0443\u0432\u0438\u0434 \u0432\u043e \u0441\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043a\u0440\u0435\u0438\u0440\u0430\u043d\u0438 \u0437\u0430 \u043d\u0438\u0432, \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u043e\u0442, \u0441\u0432\u043e\u0458\u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0438 \u0430\u043b\u0430\u0442\u043a\u0430\u0442\u0430 \u0437\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0433\u043e \u043f\u043e\u043a\u0430\u043d\u0438\u0448 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u0438\u043c\u0430\u0448 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u043c\u0443 \u0438\u0441\u043f\u0440\u0430\u0442\u0438\u0448 PDF \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0441\u043e \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u043f\u0440\u0435\u043a\u0443 \u043c\u0435\u0458\u043b \u0438\u043b\u0438 \u0434\u0430 \u0433\u0438 \u0438\u0441\u043f\u0435\u0447\u0430\u0442\u0438\u0448 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u0458\u0430. \ud83d\udce7<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u2705 \u041f\u043b\u0430\u043d \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0441\u043e \u043d\u0430\u0434 4000 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 1: \u041b\u0435\u0441\u043d\u043e \u043f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u0458 \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0431\u0435\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438 \u043d\u0430 <\/span><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0433\u0438 \u043e\u043f\u0444\u0430\u045c\u0430 \u0441\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u043d\u0438 \u0434\u043d\u0435\u0432\u043d\u0438 \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0431\u0435\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438, \u043d\u043e \u0438 \u043e\u043d\u0438\u0435 \u0448\u0442\u043e \u0441\u0435 \u043f\u043e\u0435\u0433\u0437\u043e\u0442\u0438\u0447\u043d\u0438. \ud83e\udd51<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0435\u0431\u0430\u0440\u0443\u0432\u0430\u0448 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438 \u043f\u043e \u0438\u043c\u0435 \u0438\u043b\u0438 \u043f\u043e \u043d\u0435\u043a\u043e\u0458\u0430 \u043e\u0434 18-\u0442\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0430 \u0441\u0435 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u043b\u0438\u0432\u0438 \u0444\u0430\u043a\u0442\u0438 \u043a\u0430\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u0430\u0441\u0442\u0438, \u0432\u043b\u0430\u043a\u043d\u0430 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0437\u043d\u0430\u0447\u0438\u0448 \u043e\u043c\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0431\u0435\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u0437\u0430 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0448 \u043a\u0440\u0430\u0442\u0435\u043d\u043a\u0430 \u0437\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432\u043e \u0438\u0434\u043d\u0438\u043d\u0430. \u2b50<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 2: \u0414\u043e\u0434\u0430\u0458 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u043d\u0435\u043a\u043e\u0458\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430, \u043c\u043e\u0436\u0435\u0448 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u0441\u0432\u043e\u0458\u0430 \u0445\u0440\u0430\u043d\u0430 \u0448\u0442\u043e \u045c\u0435 \u0438\u043c \u0431\u0438\u0434\u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u043e \u043a\u043e\u0438\u0448\u0442\u043e \u045c\u0435 \u0458\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0448 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430.\u00a0\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7456 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1.jpg\" alt=\"my-fit-kit\" width=\"2251\" height=\"2251\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1.jpg 2251w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-1920x1920.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-768x768.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-1536x1536.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-03-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 3: \u0414\u043e\u0434\u0430j \u043e\u0431\u0440\u043e\u0446\u0438 \u0432\u043e \u043f\u043b\u0430\u043d\u043e\u0442 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u043e \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043a\u043b\u0438\u043a\u0430, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0448 \u043e\u0431\u0440\u043e\u0446\u0438 \u0432\u043e \u043f\u043b\u0430\u043d\u043e\u0442 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430. \ud83d\ude0b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0438\u0448\u0443\u0432\u0430\u0448 \u0431\u0435\u043b\u0435\u0448\u043a\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u043e\u0431\u0440\u043e\u043a \u0438 \u0434\u0430 \u0433\u043e \u043c\u0435\u043d\u0443\u0432\u0430\u0448 \u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434\u043e\u0442 \u043d\u0430 \u043e\u0431\u0440\u043e\u0446\u0438\u0442\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430 \u0441\u0435\u043a\u043e\u0458 \u043e\u0431\u0440\u043e\u043a, \u0433\u0438 \u0438\u043c\u0430\u0448 \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u045a\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0447\u043a\u0438 \u0444\u0430\u043a\u0442\u0438.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 4: \u041f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043e\u0431\u0440\u043e\u0446\u0438 \u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0438<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u043c\u0435\u0441\u0442\u043e \u043e\u0434\u043d\u043e\u0432\u043e \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u0448 \u043f\u043b\u0430\u043d \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u043a\u043b\u0438\u0435\u043d\u0442, \u043c\u043e\u0436\u0435\u0448 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u043e \u043e\u0437\u043d\u0430\u0447\u0438\u0448 \u043e\u0431\u0440\u043e\u043a\u043e\u0442 \u043a\u0430\u043a\u043e \u043e\u043c\u0438\u043b\u0435\u043d \u0437\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u2b50<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 5: \u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0433\u043e \u043f\u043b\u0430\u043d\u043e\u0442 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d, \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u043e \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u0432\u043e \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u043e\u0442 \u0441\u043e \u043e\u0431\u0440\u043e\u0446\u0438 \u0448\u0442\u043e \u043f\u043e\u0442\u043e\u0430 \u045c\u0435 \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442. \ud83d\udcc5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0428\u0442\u043e\u043c \u0433\u043e \u043f\u043e\u043a\u0430\u043d\u0438\u0448 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u043d\u0430 <\/span><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430, \u0442\u043e\u0458 \u045c\u0435 \u0438\u043c\u0430 \u0443\u0432\u0438\u0434 \u0432\u043e \u0441\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0438 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u043d\u0438 \u0437\u0430 \u043d\u0438\u0432, \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u043e\u0442, \u0441\u0432\u043e\u0458\u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0438 \u0430\u043b\u0430\u0442\u043a\u0430\u0442\u0430 \u0437\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0458\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0433\u043e \u043f\u043e\u043a\u0430\u043d\u0438\u0448 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430, \u0438\u043c\u0430\u0448 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u043c\u0443 \u0438\u0441\u043f\u0440\u0430\u0442\u0438\u0448 PDF \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0441\u043e \u043f\u043b\u0430\u043d\u043e\u0442 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u043a\u0443 \u043c\u0435\u0458\u043b \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u0438\u0441\u043f\u0435\u0447\u0430\u0442\u0438\u0448 \u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u0458\u0430. \ud83d\udce7<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u2705 \u0421\u043b\u0435\u0434\u0435\u045a\u0435 \u0434\u0435\u0442\u0430\u043b\u0435\u043d \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0437\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 1: \u0418\u0437\u0431\u0435\u0440\u0438 \u043c\u0435\u0442\u0440\u0438\u043a\u0438 \u0448\u0442\u043e \u045c\u0435 \u0433\u0438 \u0441\u043b\u0435\u0434\u0438\u0448<\/span><\/h3>\n<p><b>\u0418\u043c\u0430\u0448 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 \u043e\u0434 18 \u043c\u0435\u0442\u0440\u0438\u043a\u0438 \u0448\u0442\u043e \u045c\u0435 \u0433\u0438 \u0441\u043b\u0435\u0434\u0438\u0448:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0435\u0436\u0438\u043d\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a (\u043d\u0438\u0437\u043e\u043a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a (\u0432\u0438\u0441\u043e\u043a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0441\u0442\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u043d\u0435\u0441 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0443\u043b\u0441<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0440\u0446\u0435\u0432\u0438 \u043e\u0442\u0447\u0443\u043a\u0443\u0432\u0430\u045a\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0443\u043f\u0435\u0440 \u0442\u0435\u0441\u0442<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0415\u0440\u0433\u043e\u043c\u0435\u0442\u0430\u0440 \u0437\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0441\u0442\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u0432\u0440\u0430\u0442<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u0433\u0440\u0430\u0434\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u043d\u0430\u0434\u043b\u0430\u043a\u0442\u0438\u0446\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u043f\u043e\u0434\u043b\u0430\u043a\u0442\u0438\u0446\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u043a\u043e\u043b\u043a\u043e\u0432\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u0431\u0435\u0434\u0440\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0435\u043c \u043d\u0430 \u043d\u043e\u0437\u0435<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7455 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1.jpg\" alt=\"my-fit-kit\" width=\"2251\" height=\"2251\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1.jpg 2251w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-1920x1920.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-768x768.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-1536x1536.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-04-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 2: \u0414\u0435\u0442\u0430\u043b\u043d\u043e \u0441\u043b\u0435\u0434\u0438 \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0438 \u043c\u0435\u0442\u0440\u0438\u043a\u0438<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u043e <\/span><b>MyFitKit<\/b><span style=\"font-weight: 400;\">, \u0438\u0437\u0431\u0435\u0440\u0438 \u043a\u043e\u0438 \u0434\u0435\u043d\u043e\u0432\u0438 \u0441\u0430\u043a\u0430\u0448 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u0434\u0430 \u0433\u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438 \u0431\u0430\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0436\u0435\u0431\u0438 \u045c\u0435 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0458\u0430 \u0437\u043d\u0430\u0435\u0448 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u043d\u0430\u0443\u0442\u0440\u043e \u0438\u043b\u0438 \u0441\u0440\u0446\u0435\u0432\u0438 \u043e\u0442\u0447\u0443\u043a\u0443\u0432\u0430\u045a\u0430 \u0437\u0430 \u0432\u0438\u043a\u0435\u043d\u0434. \ud83d\udcc5<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 3: \u0414\u043e\u0434\u0430\u0458 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u043c\u0435\u0442\u0440\u0438\u043a\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0435\u045a\u0435<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u043c\u0435\u0442\u0440\u0438\u043a\u0430\u0442\u0430 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0458\u0430 \u0441\u043b\u0435\u0434\u0438\u0448, \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0438\u043c\u0430\u0448 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u0434\u043e\u0434\u0430\u0434\u0435\u0448 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438 \u043c\u0435\u0442\u0440\u0438\u043a\u0438 \u043a\u0430\u043a\u043e \u043f\u043e\u043c\u0438\u043d\u0430\u0442\u0438 \u0447\u0435\u043a\u043e\u0440\u0438 \u0437\u0430 \u0435\u0434\u0435\u043d \u0434\u0435\u043d, \u0432\u0440\u0435\u043c\u0435 \u043f\u043e\u043c\u0438\u043d\u0430\u0442\u043e \u0432\u043e \u0441\u043f\u0438\u0435\u045a\u0435 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e. \ud83d\ude34<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 4: \u0421\u043b\u0435\u0434\u0438 \u0433\u043e \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a\u043e\u0442 \u0432\u043e \u0436\u0438\u0432\u043e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0442 \u045c\u0435 \u0433\u0438 \u0432\u043d\u0435\u0441\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435, \u0442\u0438 \u0432\u0435\u0434\u043d\u0430\u0448 \u0434\u043e\u0431\u0438\u0432\u0430\u0448 \u0438\u0437\u0432\u0435\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0432\u043e \u0432\u0438\u0434 \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u043d \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a. \ud83d\udcca<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430 \u0441\u0435\u043a\u043e\u0458 \u0437\u0430\u043f\u0438\u0441 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0448 \u0438 \u0431\u0435\u043b\u0435\u0448\u043a\u0438 \u0438\u043b\u0438 \u0442\u0438 \u043a\u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u0434\u0430 \u0441\u0438 \u043e\u043d\u043e\u0458 \u0448\u0442\u043e \u045c\u0435 \u0433\u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0443\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u2705 \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043e\u043d\u043b\u0430\u0458\u043d \u043a\u0443\u0440\u0441\u0435\u0432\u0438<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 1: \u041d\u0430\u043f\u0440\u0430\u0432\u0438 \u0458\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 \u043a\u0443\u0440\u0441\u043e\u0442<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\ud83d\udc63<\/span><b> \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0441\u0435 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0447\u0435\u043a\u043e\u0440\u0438 \u0437\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u045a\u0435 \u043e\u043d\u043b\u0430\u0458\u043d \u043a\u0443\u0440\u0441\u0435\u0432\u0438 \u043f\u0440\u0435\u043a\u0443 MyFitKit:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0440\u0435\u0438\u0440\u0430\u0458 \u043a\u0443\u0440\u0441 \u043e\u0434 \u043d\u0443\u043b\u0430 \u0438\u043b\u0438 \u043d\u0430\u0458\u0434\u0438 \u0432\u0435\u045c\u0435 \u0433\u043e\u0442\u043e\u0432 \u0442\u0435\u043c\u043f\u043b\u0435\u0458\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0437\u0431\u0435\u0440\u0438 \u0433\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u043e\u0442 (\u043e\u0434 1 \u0434\u043e 52 \u043d\u0435\u0434\u0435\u043b\u0438).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0438\u0448\u0438 \u0443\u043f\u0430\u0442\u0441\u0442\u0432\u0430 \u0437\u0430 \u043a\u0443\u0440\u0441\u043e\u0442 (\u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0438\u043a\u0430\u0447\u0438\u0448 \u0438 \u043f\u0440\u043e\u043c\u043e\u0442\u0438\u0432\u043d\u0430 \u0441\u043b\u0438\u043a\u0430 \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u043e).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0437\u043d\u0430\u0447\u0438 \u0434\u0430\u043b\u0438 \u043a\u0443\u0440\u0441\u043e\u0442 \u0435 \u043d\u0430\u043c\u0435\u043d\u0435\u0442 \u0437\u0430 \u0435\u0434\u0435\u043d \u043a\u043b\u0438\u0435\u043d\u0442 \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 (\u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430\u0442\u0430 \u045c\u0435 \u0431\u0438\u0434\u0435 \u0434\u0438\u0441\u0442\u0440\u0438\u0431\u0443\u0438\u0440\u0430\u043d\u0430 \u0434\u043e \u0441\u0435\u043a\u043e\u0458 \u043f\u043e\u0435\u0434\u0438\u043d\u0435\u0447\u043d\u043e).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 2: \u041a\u0440\u0435\u0438\u0440\u0430\u0458 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0443\u0432\u0430\u0458 \u0458\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u043e\u0442<\/span><\/h3>\n<p><b>\u0418\u0437\u0431\u0435\u0440\u0438 \u043e\u0434 14-\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0438 \u043d\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u0438 \u043d\u0430\u0440\u0435\u0434\u0438 \u0458\u0430 \u043f\u043e \u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434\u043e\u0442 \u0448\u0442\u043e \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043b\u0430\u043d \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043b\u0430\u043d \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0435\u0442\u0440\u0438\u043a\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0438\u0434\u0435\u043e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043b\u0438\u043a\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0424\u0430\u0458\u043b\u043e\u0432\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0430\u0434\u0430\u0447\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0440\u0430\u0442\u043d\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0415-\u043f\u043e\u0448\u0442\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0440\u0430\u043a\u0430 \u0437\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push \u043d\u043e\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0458\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043e\u0441\u0442\u0430\u043d\u043e\u0446\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udca1\u041e\u0441\u0432\u0435\u043d \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0435 \u0432\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u0458\u0430, \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0438\u043c\u0430\u0448 \u043e\u043f\u0446\u0438\u0458\u0430 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0448 \u0438 \u0442\u0432\u043e\u0458\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u0441\u043b\u0438\u043a\u0438, \u0432\u0438\u0434\u0435\u0430 (\u0434\u043e 3 \u0447\u0430\u0441\u0430), \u0432\u0435\u0436\u0431\u0438, \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0431\u0435\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438, \u043b\u0438\u043d\u043a\u043e\u0432\u0438 \u0434\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430, \u043b\u0438\u043d\u043a\u043e\u0432\u0438 \u0437\u0430 \u0441\u043e\u0441\u0442\u0430\u043d\u043e\u043a \u043d\u0430 Zoom\/Microsoft Teams \u0438 \u0441\u043b\u0438\u0447\u043d\u043e.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041e\u043f\u0446\u0438\u0458\u0430 3: \u0424\u0438\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0458 \u0433\u0438 \u0434\u0435\u0442\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u043a\u0443\u0440\u0441\u043e\u0442<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0437\u0431\u0435\u0440\u0438 \u0434\u0430\u0442\u0443\u043c \u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0441\u0442\u0430\u043d\u043e\u0442 (\u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u043f\u043e\u0442\u0441\u0435\u0442\u043d\u0438\u043a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0438\u0448\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0431\u0435\u043b\u0435\u0448\u043a\u0438 \u0438 \u0443\u043f\u0430\u0442\u0441\u0442\u0432\u0430. \u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0438\u043a\u0430\u0447\u0438\u0448 \u0441\u043b\u0438\u043a\u0438, \u0432\u0438\u0434\u0435\u0430, \u043b\u0438\u043d\u043a\u043e\u0432\u0438, \u0438\u0442\u043d.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0437\u0431\u0435\u0440\u0438 \u043a\u043e\u0433\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442 \u045c\u0435 \u0433\u043e \u0432\u0438\u0434\u0438 \u043a\u0443\u0440\u0441\u043e\u0442 (\u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0432\u0438\u0434\u043b\u0438\u0432, \u0441\u043a\u0440\u0438\u0435\u043d \u0434\u043e \u0438\u0437\u0431\u0440\u0430\u043d\u0438\u043e\u0442 \u0434\u0430\u0442\u0443\u043c \u0438\u043b\u0438 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0432\u0438\u0434\u043b\u0438\u0432, \u043d\u043e \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u0435\u043d \u0434\u043e \u0438\u0437\u0431\u0440\u0430\u043d\u0438\u043e\u0442 \u0434\u0430\u0442\u0443\u043c). \ud83d\udcc5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u043c\u0435\u0441\u0442\u0438 push \u043d\u043e\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0441\u043e \u0434\u0435\u0442\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u043e\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0440\u0437\u0438 \u0441\u043e \u043a\u0443\u0440\u0441\u043e\u0442 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0434\u0430\u0432\u043d\u0438\u0446\u0430.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u2705 \u0411\u043e\u043d\u0443\u0441 \u043e\u043f\u0446\u0438\u0438<\/span><\/h2>\n<p><b>MyFitKit \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0433\u0438 \u0438\u043c\u0430 \u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043e\u043f\u0446\u0438\u0438:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0415\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0435\u043d CRM \u0441\u0438\u0441\u0442\u0435\u043c \u0437\u0430 \u043c\u0435\u043d\u0430\u045f\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0435\u0434\u0438\u043d\u0435\u0447\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0438 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0441\u043e \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043a\u043b\u0438\u043a\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u043d\u043e\u0441\u0442 \u0442\u0432\u043e\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0433\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0438\u043b\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u0434\u0430 \u043f\u0440\u0438\u0441\u0442\u0430\u043f\u0430\u0442 \u0434\u043e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430 (\u0431\u0440\u043e\u0458\u043e\u0442 \u043d\u0430 \u043b\u0443\u0453\u0435 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u0434\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u0435 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u043a\u043e\u0458\u0430\u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0448 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438, \u0433\u0440\u0443\u043f\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u0433\u0438 \u0432\u043e \u0440\u0435\u0430\u043b\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \ud83d\udcac<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0433\u043e \u0442\u0432\u043e\u0435\u0442\u043e MyFitKit \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \ud83d\ude80<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0442\u043e \u043e\u0432\u0430 \u0448\u0442\u043e \u0433\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430, \u0432\u0435\u0440\u0443\u0432\u0430\u0448 \u0434\u0435\u043a\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/so-myfitkit-do-rast-na-tvojot-brend\/\"><b>MyFitKit<\/b><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u045c\u0435 \u0442\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442<\/span><\/a><span style=\"font-weight: 400;\">, \u043e\u0447\u0435\u043a\u0443\u0432\u0430\u043c\u0435 \u0434\u0430 \u043d\u00e8 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438\u0440\u0430\u0448 \u0437\u0430 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u043c\u0435 \u0437\u0430 \u0440\u0430\u0441\u0442 \u043d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u0431\u0440\u0435\u043d\u0434 \u0438 \u043c\u043d\u043e\u0433\u0443 \u043b\u043e\u0458\u0430\u043b\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438. \ud83c\udfaf<\/span><\/p>\n<p><a href=\"https:\/\/fitkit.app\/myfitkit\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7420 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2.jpg\" alt=\"my-fit-kit\" width=\"2251\" height=\"2251\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2.jpg 2251w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-650x650.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-1920x1920.jpg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-350x350.jpg 350w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-768x768.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-1536x1536.jpg 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/Blog-post-Cover-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7404\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-650x341.png\" alt=\"my-fit-kit\" width=\"250\" height=\"131\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-650x341.png 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-1920x1008.png 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-768x403.png 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-1536x807.png 1536w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/02\/My-FitKit_logo_-01-2048x1076.png 2048w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>MyFitKit<\/strong> \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u0442\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0448\u0442\u043e \u0441\u043e \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043a\u043b\u0438\u043a\u0430 \u0458\u0430 \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430 \u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0432\u0435\u043b\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435, \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0438, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u0458\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: left;\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.my2&amp;hl=en&amp;gl=US\">Google Play<\/a> \u0438 <a href=\"https:\/\/apps.apple.com\/mk\/app\/myfitkit\/id1637396682\">App Store<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u043a\u0430\u0448 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 MyFitKit \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448 \u043e\u0434 \u043a\u0430\u0434\u0435 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u0448? \ud83e\udd14 \u0428\u0442\u043e \u0442\u043e\u0447\u043d\u043e MyFitKit \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0437\u0430 \u0442\u0435\u0431\u0435 \u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[203],"class_list":["post-7451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-myfitkit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u043e\u043c\u043f\u043b\u0435\u0442\u0435\u043d \u0432\u043e\u0434\u0438\u0447 \u0437\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 MyFitKit \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430<\/title>\n<meta name=\"description\" content=\"\u0413\u043e \u043a\u0440\u0435\u0438\u0440\u0430\u0432\u043c\u0435 \u043e\u0432\u043e\u0458 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0435\u043d \u0432\u043e\u0434\u0438\u0447 \u043a\u043e\u0458 \u043c\u043d\u043e\u0433\u0443 \u0434\u0435\u0442\u0430\u043b\u043d\u043e \u045c\u0435 \u0442\u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043e\u0447\u0435\u043a\u0443\u0432\u0430\u0448 \u043e\u0434 MyFitKit \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/kompleten-vodic-za-koristenje-na-myfitkit\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043c\u043f\u043b\u0435\u0442\u0435\u043d \u0432\u043e\u0434\u0438\u0447 \u0437\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435 \u043d\u0430 MyFitKit 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