{"id":746,"date":"2021-04-15T16:32:22","date_gmt":"2021-04-15T14:32:22","guid":{"rendered":"https:\/\/testdoni.wordpress.com\/2021\/04\/15\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/"},"modified":"2022-07-22T16:39:57","modified_gmt":"2022-07-22T16:39:57","slug":"%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?"},"content":{"rendered":"
https:\/\/www.facebook.com\/MarioFitnet<\/a><\/figcaption><\/figure>\n

\u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448, \u043d\u043e \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0448 \u0437\u043e\u0448\u0442\u043e \u0435 \u0442\u043e\u0430 \u0442\u0430\u043a\u0430? \ud83e\udd14<\/p>\n

\u0414\u0430\u043b\u0438 \u043d\u0435\u043a\u0430\u0434\u0435 \u0433\u0440\u0435\u0448\u0438\u0448 \u043f\u0440\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430, \u0438\u043b\u0438, \u043f\u0430\u043a \u043d\u0435 \u0441\u0438 \u0433\u0438 \u043c\u0435\u0440\u0438\u0448 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u043e<\/a>?<\/p>\n

\u041c\u043e\u0436\u0435\u0431\u0438 \u0441\u0438 \u0441\u0430\u043c\u043e \u043d\u0435\u0441\u0442\u0440\u043f\u043b\u0438\u0432\/\u0430 \u0438 \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0448 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0435\u043a\u0443 \u043d\u043e\u045c?<\/p>\n

\u0422\u0435\u043b\u043e\u0442\u043e \u043d\u0435 \u0444\u0443\u043d\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u0442\u0430\u043a\u0430. \ud83e\udd26\u200d\u2642\ufe0f<\/a><\/p>\n

\u041c\u0430\u0440\u0438\u043e \u0408\u043e\u0432\u0430\u043d\u043e\u0432\u0441\u043a\u0438<\/strong><\/a> \u043a\u043e\u0458 \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043a\u043e <\/strong>\u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/strong><\/a> \u043d\u0438 \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430 \u043e\u0434 \u0448\u0442\u043e \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0430\u0442 \u0432\u0438\u0434\u043b\u0438\u0432\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e:<\/strong><\/p>\n

    \n
  1. \u0418\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \ud83c\udf5d<\/strong><\/li>\n<\/ol>\n

    K\u043e\u0458\u0430 \u0438 \u0434\u0430 \u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b, \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u041c\u041e\u0420\u0410 \u0434\u0430 \u043d\u0438 \u0431\u0438\u0434\u0435 \u0432\u043e \u0441\u043a\u043b\u0430\u0434 \u0441\u043e \u0438\u0441\u0442\u0430\u0442\u0430. \u0421\u0435\u043a\u0430\u043a\u043e, \u043f\u043e\u0434\u043e\u0431\u0440\u043e \u0435 \u0434\u0430 \u0441\u043c\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0434\u0430 \u043d\u0435 \u0441\u043c\u0435 \u0432\u043e\u043e\u043f\u0448\u0442\u043e \u0434\u0443\u0440\u0438 \u0438 \u0432\u043e \u0441\u043b\u0443\u0447\u0430\u0458 \u0434\u0430 \u043d\u0435 \u0441\u043b\u0435\u0434\u0438\u043c\u0435 \u043d\u0438\u043a\u0430\u043a\u043e\u0432 \u043f\u043b\u0430\u043d \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430, \u043d\u043e \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u043a\u043e\u043d \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u043e\u0430 \u0448\u0442\u043e \u0433\u043e \u0438\u043c\u0430\u043c\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u043e \u043a\u0430\u043a\u043e \u0446\u0435\u043b, \u0431\u0435\u0437 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u0435\u043d \u043f\u043b\u0430\u043d \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0435 \u0440\u0435\u0447\u0438\u0441\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0421\u0435\u043a\u0430\u043a\u043e, \u045c\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0435 \u043a\u0430\u043a\u043e\u0432-\u0442\u0430\u043a\u043e\u0432 \u043f\u0440\u043e\u0433\u0440\u0435\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438, \u043d\u043e \u0442\u0430\u0430 \u201c\u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0447\u043a\u0430 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u201d \u0438\u043c\u0430 \u043a\u0440\u0430\u0442\u043e\u043a \u0440\u043e\u043a \u0438 \u0441\u0435\u0442\u043e \u0442\u043e\u0430 \u043f\u043e\u043d\u0430\u0442\u0430\u043c\u0443 \u045c\u0435 \u0431\u0438\u0434\u0435 \u043d\u0435\u043a\u0430\u043a\u043e\u0432 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u200a\u2014\u200a\u043e\u0432\u0430 \u0432\u0430\u0436\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430.<\/p>\n

    2.\u0421\u043e\u043e\u0434\u0432\u0435\u0442\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \ud83c\udfca<\/strong><\/p>\n

    \u0424\u0440\u0435\u043a\u0432\u0435\u043d\u0446\u0438\u0458\u0430, \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442, \u0432\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435, \u043e\u043f\u043e\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435, \u0432\u043e\u043b\u0443\u043c\u0435\u043d\u200a\u2014\u200a\u0441\u0438\u0442\u0435 \u043e\u0432\u0438\u0435 \u0432\u0430\u0440\u0438\u0458\u0430\u0431\u0438\u043b\u0438 \u043d\u0435 \u0441\u043c\u0435\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0435\u043c\u0430\u0440\u0430\u0442 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0441\u043f\u043e\u043c\u043d\u0443\u0432\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043a\u0430\u043a\u043e \u0434\u0435\u043b \u043e\u0434 \u0441\u043b\u043e\u0436\u0443\u0432\u0430\u043b\u043a\u0430\u0442\u0430 \u043f\u0440\u0438 \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438\u0437\u0433\u043b\u0435\u0434 \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441. \u041a\u0430\u043a\u043e \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0434\u043e\u0430\u0453\u0430\u0430\u0442 \u0431\u0440\u0437\u043e \u0432\u043e \u043f\u0440\u0432\u0438\u0442\u0435 6\u201312 \u043c\u0435\u0441\u0435\u0446\u0438, \u0448\u0442\u043e \u0431\u0438 \u0437\u043d\u0430\u0447\u0435\u043b\u043e \u0434\u0435\u043a\u0430 \u0438 \u0434\u0430 \u043d\u0435 \u043e\u0431\u0440\u043d\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0432\u0438\u0435 \u0432\u0430\u0440\u0438\u0458\u0430\u0431\u0438\u043b\u0438 \u043f\u043e\u0433\u043e\u0440\u0435, \u045c\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441. \u041d\u043e, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u043d\u0430\u043f\u043e\u043c\u0435\u043d\u0430\u0432 \u0438 \u043f\u043e\u0433\u043e\u0440\u0435, \u201c\u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0447\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u201d \u0438\u043c\u0430 \u043a\u0440\u0430\u0442\u043e\u043a \u0440\u043e\u043a. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043e\u0434\u043d\u0435\u0441\u0435\u0442\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e \u043f\u043e\u0433\u043e\u0440\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438\u0437\u0433\u043b\u0435\u0434, \u0441\u043b\u0435\u0434\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0432\u0430\u0441 is a must.<\/p>\n

    https:\/\/www.facebook.com\/MarioFitnet<\/a><\/figcaption><\/figure>\n

    \u0415\u0432\u0435 \u043a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0448 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438:<\/strong><\/p>\n

    \u2611\ufe0f \u041f\u043e\u0434\u043e\u0431\u0440\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u0441\u0440\u0446\u0435\u0442\u043e (4\u20135 \u043c\u0435\u0441\u0435\u0446\u0438)<\/strong><\/p>\n

    \u041a\u043e\u043b\u043a\u0443 \u0448\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u0448 \u043f\u043e\u0432\u0435\u045c\u0435, \u0442\u0430\u043a\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u0441\u0440\u0446\u0435 \u043f\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u045c\u0435 \u043f\u0443\u043c\u043f\u0430 \u043a\u0440\u0432 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0434 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e. \u0417\u0430 \u043e\u043a\u043e\u043b\u0443 4\u20135 \u043c\u0435\u0441\u0435\u0446\u0438 \u045c\u0435 \u0442\u0438 \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u043a\u0440\u0432, \u0441\u043e \u0448\u0442\u043e \u045c\u0435 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0448 \u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u0440\u0446\u0435\u0442\u043e \u0438 \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0441 \u0442\u0438\u043f 2. \ud83d\udc93<\/p>\n

    \u2611\ufe0f \u041d\u0430\u043c\u0430\u043b\u0435\u043d \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a (\u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0441\u0435\u0434\u043c\u0438\u0446\u0438)<\/strong><\/p>\n

    \u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u0432\u0438\u0441\u043e\u043a \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a, \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0448 \u0441\u0438\u0441\u0442\u043e\u043b\u043d\u0438\u043e\u0442 \u0438 \u0434\u0438\u0458\u0430\u0441\u0442\u043e\u043b\u043d\u0438\u043e\u0442 \u043a\u0440\u0432\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0437\u0430 \u043e\u043a\u043e\u043b\u0443 6\u20137 mmHg. \u041e\u0432\u0430a \u0431\u0440\u043e\u0458\u043a\u0430 \u043c\u043e\u0436\u0435\u0431\u0438 \u0442\u0438 \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u043d\u043e \u0434\u0443\u0440\u0438 \u0438 \u043c\u0430\u043b\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043a\u0440\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u043c\u043e\u0437\u043e\u0447\u0435\u043d \u0443\u0434\u0430\u0440. \ud83e\udde0<\/a><\/p>\n

    \u2611\ufe0f \u041e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 (3\u20136 \u043c\u0435\u0441\u0435\u0446\u0438)<\/strong><\/p>\n

    \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448, \u043f\u0440\u0432\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u045c\u0435 \u0433\u0438 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u043e \u0440\u043e\u043a \u043e\u0434 3\u20136 \u043c\u0435\u0441\u0435\u0446\u0438, \u0432\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438\u0442\u0435 \u0438 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0448 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433. \u0412\u043e \u043e\u0432\u043e\u0458 \u043f\u0435\u0440\u0438\u043e\u0434, \u045c\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u043e\u0434 25% \u0434\u043e 100% \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0430. \ud83d\udcaa<\/p>\n

    \u2611\ufe0f \u0421\u043b\u0430\u0431\u0435\u0435\u045a\u0435 (3\u20134 \u043c\u0435\u0441\u0435\u0446\u0438)<\/strong><\/p>\n

    \u0417\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u0441\u043b\u0430\u0431\u0435\u0435\u045a\u0435 \u0442\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0435\u0434\u0435\u043d \u0447\u0430\u0441 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0434\u043d\u0435\u0432\u043d\u043e. \u041d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d, \u0437\u0430 \u0435\u0434\u0435\u043d \u043c\u0435\u0441\u0435\u0446 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438\u043c\u043d\u0435\u0448 \u0434\u043e 4 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0413\u043e\u0434\u0438\u0448\u043d\u043e, \u0431\u0438 \u043c\u043e\u0436\u0435\u043b\/\u0430 \u0434\u0430 \u0441\u0438\u043c\u043d\u0435\u0448 \u0434\u043e 48 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438.<\/p>\n

    \u041f\u0440\u0432\u0438\u0442\u0435 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0434 \u0441\u043b\u0430\u0431\u0435\u0435\u045a\u0435\u0442\u043e \u045c\u0435 \u0433\u0438 \u0432\u0438\u0434\u0438\u0448 \u0434\u0443\u0440\u0438 \u043f\u043e 3\u20134 \u043c\u0435\u0441\u0435\u0446\u0438. \u0422\u0438 \u0434\u0435\u043b\u0443\u0432\u0430 \u0434\u043e\u043b\u0433\u043e? \u0421\u0438\u0442\u0435 \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u0441\u043b\u0430\u0431\u0435\u0430\u0442 \u0431\u0440\u0437\u043e, \u043d\u043e \u0442\u043e\u0430 \u043d\u0435 \u0435 \u0434\u043e\u0431\u0440\u043e \u0437\u0430 \u0442\u0435\u043b\u043e\u0442\u043e. \u0415\u043a\u0441\u043f\u0440\u0435\u0441\u043d\u043e\u0442\u043e \u0441\u043b\u0430\u0431\u0435\u0435\u045a\u0435 \u0435 \u0448\u043e\u043a \u0437\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e \u0438 \u0433\u0430\u0440\u0430\u043d\u0446\u0438\u0458\u0430 \u0434\u0435\u043a\u0430 \u0431\u0440\u0437\u043e \u045c\u0435 \u0433\u0438 \u0432\u0440\u0430\u0442\u0438\u0448 \u043a\u0438\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435. \u0417\u0430\u0442\u043e\u0430, \u0441\u043b\u0430\u0431\u0435\u0435\u045a\u0435 \u043f\u043e \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 1 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043d\u0435\u0434\u0435\u043b\u043d\u043e \u0435 \u0441\u043e\u0441\u0435\u043c\u0430 \u0434\u043e\u0432\u043e\u043b\u043d\u043e. \u2714\ufe0f<\/p>\n

    \u2611\ufe0f \u041f\u043e\u0434\u043e\u0431\u0440\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 (10 \u043c\u0438\u043d\u0443\u0442\u0438)<\/strong><\/p>\n

    \u041e\u0441\u0432\u0435\u043d \u0432\u0440\u0437 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0442\u043e, \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0438\u043c\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u0438 \u0432\u0440\u0437 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435<\/a>. \u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u045c\u0435 \u043f\u043e\u0447\u043d\u0435\u0448 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0443\u0432\u0430\u0448 \u0443\u0448\u0442\u0435 \u043f\u043e \u043f\u0440\u0432\u0438\u0442\u0435 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043e\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442. \ud83d\ude07<\/p>\n

    https:\/\/www.facebook.com\/MarioFitnet<\/a><\/figcaption><\/figure>\n

    \u0417\u0430 \u043f\u043e\u0431\u0440\u0437\u043e \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0448 \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u041c\u0430\u0440\u0438\u043e \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430 \u043a\u043e\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u0438 \u0441\u043b\u0435\u0434\u0438\u0448. <\/strong>\u2b07\ufe0f<\/p>\n

    \u0418\u0441\u0442\u0440\u0430\u0458\u043d\u043e\u0441\u0442<\/strong> \ud83c\udfaf<\/p>\n

    \u0421\u0435\u043a\u043e\u0458 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 7 \u0434\u0435\u043d\u0430 \u0432\u043e \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \u041d\u043e, \u0437\u0430 \u0436\u0430\u043b \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u0435 \u0434\u043e\u0430\u0453\u0430\u0430\u0442 \u0437\u0430 \u0442\u043e\u043b\u043a\u0443 \u043a\u0440\u0430\u0442\u043e\u043a \u043f\u0435\u0440\u0438\u043e\u0434. \u041a\u0440\u0438\u0437\u0438, \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430, \u0438\u0441\u043a\u0443\u0448\u0435\u043d\u0438\u0458\u0430 \u0441\u0435 \u0441\u0430\u043c\u043e \u0434\u0435\u043b \u043e\u0434 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043a\u043e\u0438 \u045c\u0435 \u0433\u0438 \u0438\u0441\u043a\u0443\u0441\u0438\u043c\u0435 \u043d\u0430 \u043f\u0430\u0442\u043e\u0442 \u043a\u043e\u043d \u0442\u043e\u0430 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c\u0435. \u041d\u0435\u043a\u043e\u0433\u0430\u0448 \u0438 \u045c\u0435 \u0441\u0430\u043a\u0430\u043c\u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u043c\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u0435 \u0433\u0440\u0435\u0448\u043d\u0438 \u0438 \u043d\u0435\u0440\u0435\u0430\u043b\u043d\u0438 \u0446\u0435\u043b\u0438. \u0414\u0443\u0440\u0438 \u0438 \u043f\u043e \u043d\u0435\u043a\u043e\u0458\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430, \u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0430\u0443\u0437\u0430 \u043e\u0434 \u0431\u0438\u043b\u043e \u043a\u0430\u043a\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0432\u0430\u0436\u043d\u043e \u0435 \u0438\u0441\u0442\u0440\u0430\u0458\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c\u0435 \u043d\u0430\u043f\u0440\u0435\u0434, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043d\u0430 \u0441\u0435. \u0421\u0430\u043c\u043e \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0441\u0435 \u0438\u0441\u0442\u0440\u0430\u0458\u043d\u0438, \u0433\u0438 \u0433\u043b\u0435\u0434\u0430\u0430\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0437\u0430 \u043a\u043e\u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0433\u0438 \u043d\u0430\u0440\u0435\u043a\u0443\u0432\u0430\u0430\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0438.<\/p>\n

    \u0421\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \ud83d\ude07<\/strong><\/p>\n

    \u0411\u0435\u0437 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0440\u0435\u0447\u0438\u0441\u0438 \u043d\u0438\u0448\u0442\u043e \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u043d\u043e. \u0421\u0435\u043a\u0430\u043a\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u0435\u0440<\/a> \u043a\u043e\u0458 \u045c\u0435 \u0432\u0435 \u0447\u0435\u043a\u0430 \u0432\u043e \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0447\u0430\u0441 \u0438 \u0434\u0435\u043d \u043e\u0434 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u0430 \u0432\u0438 \u043a\u0430\u0436\u0435 \u0448\u0442\u043e, \u043a\u043e\u043b\u043a\u0443 \u0438 \u043a\u043e\u0433\u0430 \u0434\u0430 \u0458\u0430\u0434\u0435\u0442\u0435, \u043d\u043e \u043d\u0430 \u043a\u0440\u0430\u0458\u043e\u0442 \u043d\u0430 \u0434\u0435\u043d\u043e\u0442\u200a\u2014\u200a\u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0438 \u043d\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0441\u0438\u043b\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0438 \u0446\u0435\u043b\u0438 \u043a\u043e\u0438 \u045c\u0435 \u0432\u0438 \u0431\u0438\u0434\u0430\u0442 \u0443\u0442\u0432\u0440\u0434\u0435\u043d\u0438 \u043e\u0434\u043d\u0430\u043f\u0440\u0435\u0434, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u045c\u0435 \u0432\u0438 \u0431\u0438\u0434\u0430\u0442 \u0434\u0430\u043b\u0435\u043a\u0443 \u043e\u0434 \u0434\u043e\u0444\u0430\u0442. \u0412\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u043e\u0434\u0432\u043d\u0430\u0442\u0440\u0435, \u0442\u0430\u043a\u0430 \u0448\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0432\u0430\u0436\u043d\u0430 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0441\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u043b\u0438\u0438\u200a\u2014\u200a\u043d\u0430\u0434\u0432\u043e\u0440\u0435\u0448\u043d\u0438\u043e\u0442 \u0438\u0437\u0433\u043b\u0435\u0434 \u0435 \u0441\u0430\u043c\u043e \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0458\u0430 \u043d\u0430 \u0442\u043e\u0430 \u0448\u0442\u043e \u0441\u0435 \u043e\u0434\u0432\u0438\u0432\u0430 \u0432\u043d\u0430\u0442\u0440\u0435 \u0432\u043e \u043d\u0430\u0441.<\/p>\n

    \u0417\u0430 \u043a\u0440\u0430\u0458, \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0443\u0436\u0438\u0432\u0430\u0448 \u0432\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u045c\u0435 \u0458\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448<\/a>. \u0420\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0458 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u043a\u043e \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0434\u0430 \u201c\u0432\u043b\u0435\u0437\u0435\u0448\u201d \u0432\u043e \u043e\u043c\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0444\u0430\u0440\u043c\u0435\u0440\u043a\u0438, \u0442\u0443\u043a\u0443 \u043a\u0430\u043a\u043e \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u0435\u043d \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0432\u0438\u0442\u0430\u043b\u043d\u043e\u0441\u0442.<\/p>\n

    \u0421\u0430\u043c\u043e \u043d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u045c\u0435 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0448 \u0434\u0435\u043d\u0435\u0441 \u045c\u0435 \u0432\u0440\u043e\u0434\u0430\u0442 \u0441\u043e \u043f\u043b\u043e\u0434 \u0438 \u0432\u043e \u0438\u0434\u043d\u0438\u043d\u0430. \ud83d\ude0a<\/p>\n

    \n
    \"\u0424\u0438\u0442\u041a\u0438\u0442<\/figure>\n

    \u0424\u0438\u0442\u041a\u0438\u0442<\/strong> e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0432\u043e online \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0438\u0437 \u0446\u0435\u043b\u0430\u0442\u0430 \u0434\u0440\u0436\u0430\u0432\u0430.<\/p>\n

    \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430 PlayStore<\/strong><\/a> \u0438 AppStore<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    https:\/\/www.facebook.com\/MarioFitnet \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448, \u043d\u043e \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0448 \u0437\u043e\u0448\u0442\u043e \u0435 \u0442\u043e\u0430 \u0442\u0430\u043a\u0430? \ud83e\udd14 \u0414\u0430\u043b\u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[67,99],"class_list":["post-746","post","type-post","status-publish","format-standard","hentry","category-uncategorized-mk","tag-fitkittip","tag-99"],"acf":[],"yoast_head":"\n\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/\u043a\u043e\u043b\u043a\u0443-\u0432\u0440\u0435\u043c\u0435-\u0442\u0440\u0435\u0431\u0430-\u0434\u0430-\u0432\u0435\u0436\u0431\u0430\u043c-\u0437\u0430-\u0434\u0430-\u0438\u043c\u0430\u043c-\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.facebook.com\/MarioFitnet \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448, \u043d\u043e \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0448 \u0437\u043e\u0448\u0442\u043e \u0435 \u0442\u043e\u0430 \u0442\u0430\u043a\u0430? \ud83e\udd14 \u0414\u0430\u043b\u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/\u043a\u043e\u043b\u043a\u0443-\u0432\u0440\u0435\u043c\u0435-\u0442\u0440\u0435\u0431\u0430-\u0434\u0430-\u0432\u0435\u0436\u0431\u0430\u043c-\u0437\u0430-\u0434\u0430-\u0438\u043c\u0430\u043c-\u0432\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T14:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T16:39:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg\" \/>\n<meta name=\"author\" content=\"fitkit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitkit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/\"},\"author\":{\"name\":\"fitkit\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/person\/806305e67e8d2e4cc418199ed96ae300\"},\"headline\":\"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?\",\"datePublished\":\"2021-04-15T14:32:22+00:00\",\"dateModified\":\"2022-07-22T16:39:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/\"},\"wordCount\":871,\"publisher\":{\"@id\":\"https:\/\/fitkit.app\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg\",\"keywords\":[\"Fitkittip\",\"\u041c\u0430\u0440\u0438\u043e \u0408\u043e\u0432\u0430\u043d\u043e\u0432\u0441\u043a\u0438\"],\"articleSection\":[\"Uncategorized @mk\"],\"inLanguage\":\"mk-MK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/\",\"url\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/\",\"name\":\"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit\",\"isPartOf\":{\"@id\":\"https:\/\/fitkit.app\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg\",\"datePublished\":\"2021-04-15T14:32:22+00:00\",\"dateModified\":\"2022-07-22T16:39:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#breadcrumb\"},\"inLanguage\":\"mk-MK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage\",\"url\":\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg\",\"contentUrl\":\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitkit.app\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitkit.app\/#website\",\"url\":\"https:\/\/fitkit.app\/\",\"name\":\"Fitkit\",\"description\":\"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.\",\"publisher\":{\"@id\":\"https:\/\/fitkit.app\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitkit.app\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"mk-MK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitkit.app\/#organization\",\"name\":\"Fitkit\",\"url\":\"https:\/\/fitkit.app\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png\",\"contentUrl\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png\",\"width\":235,\"height\":235,\"caption\":\"Fitkit\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fitkitmk\",\"https:\/\/x.com\/FitKitMK\",\"https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A\",\"https:\/\/www.linkedin.com\/company\/fitkitmk\/\",\"https:\/\/www.instagram.com\/fitkitmk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/person\/806305e67e8d2e4cc418199ed96ae300\",\"name\":\"fitkit\",\"sameAs\":[\"https:\/\/fitkit.app\/fitkitdemo\"],\"url\":\"https:\/\/fitkit.app\/mk\/author\/fitkit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitkit.app\/uncategorized-mk\/\u043a\u043e\u043b\u043a\u0443-\u0432\u0440\u0435\u043c\u0435-\u0442\u0440\u0435\u0431\u0430-\u0434\u0430-\u0432\u0435\u0436\u0431\u0430\u043c-\u0437\u0430-\u0434\u0430-\u0438\u043c\u0430\u043c-\u0432\/","og_locale":"mk_MK","og_type":"article","og_title":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit","og_description":"https:\/\/www.facebook.com\/MarioFitnet \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0448, \u043d\u043e \u0441\u0435 \u0443\u0448\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0448 \u0437\u043e\u0448\u0442\u043e \u0435 \u0442\u043e\u0430 \u0442\u0430\u043a\u0430? \ud83e\udd14 \u0414\u0430\u043b\u0438 […]","og_url":"https:\/\/fitkit.app\/uncategorized-mk\/\u043a\u043e\u043b\u043a\u0443-\u0432\u0440\u0435\u043c\u0435-\u0442\u0440\u0435\u0431\u0430-\u0434\u0430-\u0432\u0435\u0436\u0431\u0430\u043c-\u0437\u0430-\u0434\u0430-\u0438\u043c\u0430\u043c-\u0432\/","og_site_name":"Fitkit","article_publisher":"https:\/\/www.facebook.com\/fitkitmk","article_published_time":"2021-04-15T14:32:22+00:00","article_modified_time":"2022-07-22T16:39:57+00:00","og_image":[{"url":"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg","type":"","width":"","height":""}],"author":"fitkit","twitter_card":"summary_large_image","twitter_creator":"@FitKitMK","twitter_site":"@FitKitMK","twitter_misc":{"Written by":"fitkit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#article","isPartOf":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/"},"author":{"name":"fitkit","@id":"https:\/\/fitkit.app\/#\/schema\/person\/806305e67e8d2e4cc418199ed96ae300"},"headline":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?","datePublished":"2021-04-15T14:32:22+00:00","dateModified":"2022-07-22T16:39:57+00:00","mainEntityOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/"},"wordCount":871,"publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg","keywords":["Fitkittip","\u041c\u0430\u0440\u0438\u043e \u0408\u043e\u0432\u0430\u043d\u043e\u0432\u0441\u043a\u0438"],"articleSection":["Uncategorized @mk"],"inLanguage":"mk-MK"},{"@type":"WebPage","@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/","url":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/","name":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? - Fitkit","isPartOf":{"@id":"https:\/\/fitkit.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg","datePublished":"2021-04-15T14:32:22+00:00","dateModified":"2022-07-22T16:39:57+00:00","breadcrumb":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#breadcrumb"},"inLanguage":"mk-MK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/"]}]},{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#primaryimage","url":"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg","contentUrl":"https:\/\/cdn-images-1.medium.com\/max\/800\/1*F6zdzWilpFfihutjnjyzfQ.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/fitkit.app\/uncategorized-mk\/%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b2%d1%80%d0%b5%d0%bc%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d0%bc-%d0%b7%d0%b0-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0%d0%bc-%d0%b2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitkit.app\/"},{"@type":"ListItem","position":2,"name":"\u041a\u043e\u043b\u043a\u0443 \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?"}]},{"@type":"WebSite","@id":"https:\/\/fitkit.app\/#website","url":"https:\/\/fitkit.app\/","name":"Fitkit","description":"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.","publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitkit.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"mk-MK"},{"@type":"Organization","@id":"https:\/\/fitkit.app\/#organization","name":"Fitkit","url":"https:\/\/fitkit.app\/","logo":{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/","url":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","contentUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","width":235,"height":235,"caption":"Fitkit"},"image":{"@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitkitmk","https:\/\/x.com\/FitKitMK","https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A","https:\/\/www.linkedin.com\/company\/fitkitmk\/","https:\/\/www.instagram.com\/fitkitmk\/"]},{"@type":"Person","@id":"https:\/\/fitkit.app\/#\/schema\/person\/806305e67e8d2e4cc418199ed96ae300","name":"fitkit","sameAs":["https:\/\/fitkit.app\/fitkitdemo"],"url":"https:\/\/fitkit.app\/mk\/author\/fitkit\/"}]}},"_links":{"self":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":1,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/746\/revisions\/2528"}],"wp:attachment":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}