{"id":7497,"date":"2023-03-14T09:47:16","date_gmt":"2023-03-14T08:47:16","guid":{"rendered":"https:\/\/fitkit.app\/?p=7497"},"modified":"2023-03-14T09:47:16","modified_gmt":"2023-03-14T08:47:16","slug":"fit-kit-heroj-marjan-petrovski","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/fit-kit-heroj-marjan-petrovski\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u041c\u0430\u0440\u0458\u0430\u043d \u041f\u0435\u0442\u0440\u043e\u0432\u0441\u043a\u0438"},"content":{"rendered":"<p><b>TRAIN. EAT. SLEEP. REPEAT.<\/b><span style=\"font-weight: 400;\"> \u0435 \u043c\u043e\u0442\u043e\u0442\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0435 \u0441\u0435 \u0432\u043e\u0434\u0438 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0438 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u043e, \u0434\u0430 \u0431\u0438\u0434\u0435 \u0437\u0434\u0440\u0430\u0432, \u0432\u0438\u0442\u0430\u043b\u0435\u043d \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430 \u043e\u0434\u043b\u0438\u0447\u043d\u043e. \ud83d\ude4c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0458 \u0435 \u043f\u0440\u0432 \u043d\u0430 \u0431\u043e\u0440\u0431\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u043a\u0430\u043a\u043e \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0447\u043e\u0432\u0435\u0447\u043a\u043e\u0442\u043e \u0442\u0435\u043b\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e <\/span><b>\u041c\u0430\u0440\u0458\u0430\u043d \u041f\u0435\u0442\u0440\u043e\u0432\u0441\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u043e\u0434 \u0421\u043a\u043e\u043f\u0458\u0435, \u043d\u0430\u0448\u0438\u043e\u0442 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430<\/b><span style=\"font-weight: 400;\">. \ud83d\udc4b<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041c\u043e\u0458\u0430\u0442\u0430 \u0446\u0435\u043b \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0435 \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u043c \u043c\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u043e, \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u0437\u0434\u0440\u0430\u0432, \u0432\u0438\u0442\u0430\u043b\u0435\u043d \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c \u0443\u0431\u0430\u0432\u043e. \u0422\u043e\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u0440\u0435\u043a\u0443 \u0432\u043e\u0434\u0435\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442, \u0430 \u0442\u043e\u0430 \u043f\u043e\u0434\u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-ishranata-vlijae-vrz-mentalnoto-zdravje\/\"><i><span style=\"font-weight: 400;\">\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0448\u0442\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, \u0430 \u0448\u0442\u043e \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0435\u043d \u0441\u043e\u043d. <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude34 <\/span><i><span style=\"font-weight: 400;\">\u0421\u043f\u043e\u0440\u0435\u0434 \u043c\u0435\u043d\u0435, \u043e\u0432\u0430 \u0441\u0435 3\u0442\u0435 \u043d\u0430\u0458\u0431\u0438\u0442\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0448\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0430\u0442 \u043a\u0430\u043a\u043e \u0441\u0438\u043d\u045f\u0438\u0440: TRAIN &#8211; EAT &#8211; SLEEP &#8211; REPEAT. \u0418 \u0431\u0438 \u0434\u043e\u0434\u0430\u043b \u0443\u0448\u0442\u0435 \u0435\u0434\u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0431\u0438\u0442\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0430 \u0442\u043e\u0430 \u0435 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0442. <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude1f<\/span><i><span style=\"font-weight: 400;\"> \u041a\u043e\u043b\u043a\u0443 \u0438 \u0434\u0430 \u0437\u0432\u0443\u0447\u0438 \u0442\u043e\u0430 \u0430\u043f\u0441\u0443\u0440\u0434\u043d\u043e, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0438\u0434\u0435\u043c\u0435 \u0434\u0430 \u0433\u043e \u0441\u0432\u0435\u0434\u0435\u043c\u0435 \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0435 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0442 \u043a\u043e\u0433\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0437\u0431\u043e\u0440 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442, \u0430 \u043f\u043e\u0435\u043d\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0435 \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u043c\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0434\u043e\u0431\u0440\u0438 \u043d\u0430\u0432\u0438\u043a\u0438 \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442.<\/span><\/i><\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7508 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski.jpg\" alt=\"Marjan Petrovski\" width=\"1488\" height=\"1984\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski.jpg 1488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/03-Marjan-Petrovski-1152x1536.jpg 1152w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<p><b>\u0415\u0432\u0435 \u043a\u0430\u043a\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430 \u043d\u0430 \u041c\u0430\u0440\u0458\u0430\u043d:\u00a0<\/b><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0421\u0435 \u0431\u0443\u0434\u0430\u043c, \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u043c \u043e\u0434 \u043a\u0440\u0435\u0432\u0435\u0442, \u043f\u043e\u0458\u0430\u0434\u0443\u0432\u0430\u043c, \u043f\u043e\u0442\u043e\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435\u043c\u0430\u043c \u0437\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043e\u0434\u0430\u043c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430\u043c \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u043d\u0430 \u043e\u0434 \u0434\u0435\u043d\u043e\u0442. \u0414\u043e\u0434\u0435\u043a\u0430 \u0441\u0443\u043c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0438\u043c\u0430\u043c \u0443\u0448\u0442\u0435 2 \u043e\u0431\u0440\u043e\u0446\u0438 \u043f\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u043d\u0433. \u041e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u0437\u0430\u0432\u0440\u0448\u0430\u043c \u0441\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0442\u0435 \u043e\u0431\u0432\u0440\u0441\u043a\u0438, \u0441\u043b\u0435\u0434\u0443\u0432\u0430 \u043d\u0430\u0458\u043e\u043c\u0438\u043b\u0435\u043d\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u0434\u0435\u043d\u043e\u0442, \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442, \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0441\u0443\u043c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u043d\u0430 \u043e\u043d\u0430 \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0430\u0431\u043e\u0442\u0430\u043c \u0442\u043e\u0458 \u0434\u0435\u043d. <\/span><\/i><span style=\"font-weight: 400;\">\ud83c\udfaf<\/span><i><span style=\"font-weight: 400;\"> \u0421\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0435 \u0442\u0440\u0443\u0434\u0430\u043c \u0434\u0430 \u0434\u0430\u0434\u0430\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438 \u043f\u043e\u043a\u0440\u0430\u0458 \u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0443\u043c \u0438\u0437\u043c\u043e\u0440\u0435\u043d \u0438 \u043d\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c \u0431\u0430\u0448 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u043e. \u041e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u0437\u0430\u0432\u0440\u0448\u0430\u043c \u0441\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442, \u0441\u0435 \u0442\u0443\u0448\u0438\u0440\u0430\u043c, \u0441\u0435 \u0441\u0440\u0435\u0434\u0443\u0432\u0430\u043c \u0438 \u0441\u0435 \u0432\u0440\u0430\u045c\u0430\u043c \u0434\u043e\u043c\u0430. \u041f\u043e\u0442\u043e\u0430 \u0441\u043b\u0435\u0434\u0443\u0432\u0430 \u043e\u0431\u0440\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u043f\u0430 \u043c\u0430\u043b\u043a\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u043e\u0440\u043d\u0438\u043e\u0442 \u0434\u0435\u043d \u0433\u043b\u0435\u0434\u0430\u0458\u045c\u0438 \u0422\u0412 \u0438\u043b\u0438 \u0447\u0438\u0442\u0430\u0458\u045c\u0438 \u043d\u0435\u0448\u0442\u043e \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442. \u0414\u0435\u043d\u043e\u0442 \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430 \u0441\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u043e\u0442 \u0434\u0435\u043d \u0438 \u0432\u0435\u0447\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0435\u043d \u043e\u0431\u0440\u043e\u043a \u043f\u0440\u0435\u0434 \u0441\u043f\u0438\u0435\u045a\u0435.<\/span><\/i><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7506 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski.jpg\" alt=\"Marjan Petrovski\" width=\"1488\" height=\"1984\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski.jpg 1488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/02-Marjan-Petrovski-1152x1536.jpg 1152w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<p><a href=\"https:\/\/emojipedia.org\/person-lifting-weights\/\"><span style=\"font-weight: 400;\">\ud83c\udfcb\ufe0f<\/span><\/a><span style=\"font-weight: 400;\"> \u0424\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u0442 \u0441\u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-da-vidis-koja-disciplina-najmnogu-ti-odgovara\/\"><span style=\"font-weight: 400;\">\u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041f\u043e\u043a\u0440\u0430\u0458 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u0442 \u0441\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442 \u0438 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/11-nacini-kako-razgovorot-so-psiholog-ke-ti-go-podobri-mentalnoto-zdravje\/\"><i><span style=\"font-weight: 400;\">\u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0441\u0442<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u043a\u043e\u0458\u0430 \u0435 \u043c\u043d\u043e\u0433\u0443 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u0446\u0438 \u0432\u043e \u0436\u0438\u0432\u043e\u0442\u043e\u0442. \u041f\u043e\u043a\u0440\u0430\u0458 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u043e\u0442, \u0441\u0430\u043a\u0430\u043c \u0434\u0430 \u0438\u0433\u0440\u0430\u043c \u0444\u0443\u0434\u0431\u0430\u043b, \u0434\u0430 \u0432\u043e\u0437\u0430\u043c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434, \u0434\u0430 \u043f\u043b\u0438\u0432\u0430\u043c, \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0440\u0430\u043c \u0438 \u0434\u0430 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bd%d0%b5%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%b8%d0%b4%d0%b5%d0%b8-%d1%88%d1%82%d0%be-%d1%9c%d0%b5-%d1%82%d0%b5-%d1%83%d0%b1%d0%b5%d0%b4%d0%b0%d1%82-%d0%b4%d0%b0-%d0%bf%d0%be%d1%87%d0%bd%d0%b5%d1%88\/\"><i><span style=\"font-weight: 400;\">\u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430\u043c \u0448\u0442\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0432\u0440\u0435\u043c\u0435 \u0432\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u0441\u043e \u043c\u043e\u0438\u0442\u0435 \u043d\u0430\u0458\u0441\u0430\u043aa\u043d\u0438. <\/span><\/i><span style=\"font-weight: 400;\">\u26f0\ufe0f<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7505 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski.jpg\" alt=\"Marjan Petrovski\" width=\"1488\" height=\"1984\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski.jpg 1488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/04-Marjan-Petrovski-1152x1536.jpg 1152w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<p><a href=\"https:\/\/fitkit.app\/uncategorized\/5-%d1%80%d0%b5%d0%ba%d0%b2%d0%b8%d0%b7%d0%b8%d1%82%d0%b8-%d1%88%d1%82%d0%be-%d1%9c%d0%b5-%d0%b3%d0%be-%d0%bf%d1%80%d0%b5%d1%82%d0%b2%d0%be%d1%80%d0%b0%d1%82-%d1%82%d0%b2%d0%be%d1%98%d0%be%d1%82-%d0%b4\/\"><span style=\"font-weight: 400;\">\u041e\u043f\u0440\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0438 \u0440\u0435\u043a\u0432\u0438\u0437\u0438\u0442\u0438\u0442\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u0435 \u0433\u043e\u043b\u0435\u043c \u0441\u043e\u0458\u0437\u0443\u043a \u0437\u0430 \u041c\u0430\u0440\u0458\u0430\u043d \u0434\u0430 \u0433\u0438 \u043e\u0441\u0442\u0432\u0430\u0440\u0438 \u0441\u0432\u043e\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438. \ud83e\udd1d<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">J\u0430\u0441 \u0431\u0438 \u043e\u0434\u0431\u0440\u0430\u043b \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430 \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e, \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u043f\u0440\u0435\u0434 \u0441\u00e8, \u0442\u0430\u043c\u0443 \u0438\u043c\u0430 \u0441\u00e8 \u0448\u0442\u043e \u043c\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u043c \u0435\u0434\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0430 \u0438 \u043e\u0434 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u0435\u043d \u043a\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438\u043c\u0430\u043c \u0434\u0440\u0443\u0436\u0431\u0430 \u0441\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438, \u043c\u043e\u0436\u0430\u043c \u0434\u0430 \u0440\u0430\u0437\u043c\u0435\u043d\u0430\u043c \u043c\u0438\u0441\u043b\u0435\u045a\u0435 \u0438\u043b\u0438 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0441\u043e \u043d\u0435\u043a\u043e\u0433\u043e. \u041a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u0441\u00e8 \u043e\u043d\u0430 \u0448\u0442\u043e \u043c\u0438 \u0435 \u043e\u0434 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u0434\u0430 \u0458\u0430 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-da-gi-ostvaris-tvoite-fintes-celi-vo-2023-godina\/\"><i><span style=\"font-weight: 400;\">\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043c \u0438\u043b\u0438 \u043e\u0441\u0442\u0432\u0430\u0440\u0430\u043c \u0437\u0430\u0446\u0440\u0442\u0430\u043d\u0430\u0442\u0430 \u0446\u0435\u043b<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. \u0412\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u043f\u0440\u0430\u0432\u0430\u043c, \u043e\u0434\u0431\u0438\u0440\u0430\u043c \u0448\u0442\u043e \u0438 \u043a\u0430\u043a\u043e \u045c\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u043f\u0440\u0430\u0432\u0430\u043c \u0430\u043d\u0430\u0435\u0440\u043e\u0431\u0435\u043d &#8211; \u0442\u0435\u0436\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/kolku-silno-e-dovolno-silno\/\"><i><span style=\"font-weight: 400;\">\u0442\u0435\u0433\u043e\u0432\u0438<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, \u0448\u0438\u043f\u043a\u0438 \u0438 \u0441\u043f\u0440\u0430\u0432\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u041d\u043e, \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u043f\u0440\u0430\u0432\u0430\u043c \u0430\u0435\u0440\u043e\u0431\u0435\u043d &#8211; \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433, \u0442\u043e\u0433\u0430\u0448 \u0442\u043e\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0441\u043e \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0431\u0435\u0437 \u0434\u043e\u0434\u0430\u0442\u043d\u0430 \u043e\u043f\u0440\u0435\u043c\u0430 \u0438\u043b\u0438 \u043f\u0430\u043a \u043d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434.\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0448\u0442\u043e \u0433\u043e \u0438\u043c\u0430\u043b \u0434\u043e\u0441\u0435\u0433\u0430 \u0441\u0435 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0433\u0440\u0431 \u0438 \u0431\u0438\u0446\u0435\u043f\u0441, \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u0438 \u043d\u0430\u0458\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0447\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0448\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u0432\u0430\u043a\u0430: \u2b07\ufe0f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull Ups 6 sets to Failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlifts 5 sets x 5reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bent Over Barbell Row 4 sets x 8-12 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lat Pulldown 4 sets x 8-12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated Cable Row 4 sets x 8-12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straight Arm Pulldown 4 sets x 8-12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell Curl 4 sets x 8-12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Grip Barbell Curl 4 sets x 8-12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration Curl 4 sets x 8-12 reps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0413\u043e \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430\u0430\u0442 \u0438\u043a\u043e\u043d\u0438 \u043e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0458\u0430\u0442\u0430 \u043a\u0430\u043a\u043e <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%ba%d0%be%d0%b8-%d1%81%d0%b5-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0-%d0%b7%d0%b0-%d0%b3%d1%80%d0%b0%d0%b4%d0%b5%d1%9a%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83\/\"><span style=\"font-weight: 400;\">Arnold Schwarzenegger<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.instagram.com\/thedorianyates\/\"><span style=\"font-weight: 400;\">Dorian Yates<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.instagram.com\/jimstoppani\/\"><span style=\"font-weight: 400;\">Dr. Jim Stoppani<\/span><\/a><span style=\"font-weight: 400;\"> \u043a\u043e\u0438 \u043d\u0435\u0441\u0435\u0431\u0438\u0447\u043d\u043e \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0443\u0432\u0430\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0435\u045a\u0435 \u0438 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e. \ud83d\ude4f<\/span><\/p>\n<p><a href=\"https:\/\/emojipedia.org\/musical-note\/\"><span style=\"font-weight: 400;\">\ud83c\udfb5<\/span><\/a><span style=\"font-weight: 400;\"> A o\u0434 \u043f\u0435\u0441\u043d\u0438, \u043e\u0432\u0430 \u0435 \u043c\u0435\u043b\u043e\u0434\u0438\u0458\u0430\u0442\u0430 \u0448\u0442\u043e \u0433\u043e \u0430\u0441\u043e\u0446\u0438\u0440\u0430 \u043d\u0430 \u0430\u043a\u0446\u0438\u0458\u0430:<\/span><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ThlhSnRk21E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\u041d\u0430\u0458\u0441\u043c\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0430 \u0448\u0442\u043e \u043c\u0443 \u0441\u0435 \u0438\u043c\u0430 \u0441\u043b\u0443\u0447\u0435\u043d\u043e \u043f\u0440\u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0432\u0430:<\/b><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041c\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u043c \u043f\u043e\u0432\u0435\u045c\u0435 \u0442\u0435\u0436\u0438\u043d\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043e\u0434 \u0448\u0438\u043f\u043a\u0430\u0442\u0430 \u043f\u0440\u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0447\u0443\u0447\u045a\u0435\u0432\u0438 (<\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/squats-guide-%d0%ba%d0%be%d1%80%d0%b5%d0%b3%d0%b8%d1%80%d0%b0%d1%98-%d1%81%d0%b8-%d0%b3%d0%be-%d0%b4%d1%80%d0%b6%d0%b5%d1%9a%d0%b5%d1%82%d0%be\/\"><i><span style=\"font-weight: 400;\">squats<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">) \u0438 \u0434\u0430 \u043c\u0438\u0441\u043b\u0430\u043c \u0434\u0435\u043a\u0430 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043e\u0434 \u0442\u043e\u0440\u0437\u043e\u0442\u043e \u043d\u0435 \u043c\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430. \u041c\u0438 \u0442\u0440\u0435\u0431\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u043e\u0434\u0435\u043a\u0430 \u0434\u0430 \u0441\u0444\u0430\u0442\u0430\u043c \u0434\u0435\u043a\u0430 \u0432\u0441\u0443\u0448\u043d\u043e\u0441\u0442 \u0441\u0443\u043c \u0441\u0442\u0430\u0432\u0438\u043b \u043f\u043e\u0432\u0435\u045c\u0435 \u0442\u0435\u0436\u0438\u043d\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043e\u0434 \u0448\u0438\u043f\u043a\u0430\u0442\u0430. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd23<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7509 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski.jpg\" alt=\"Marjan Petrovski\" width=\"1488\" height=\"1984\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski.jpg 1488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/05-Marjan-Petrovski-1152x1536.jpg 1152w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u0440\u0458\u0430\u043d \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043a\u043e \u0413\u0440\u0430\u0444\u0438\u0447\u043a\u0438 \u0414\u0438\u0437\u0430\u0458\u043d\u0435\u0440 \u0432\u043e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 <\/span><a href=\"https:\/\/sopro.io\/\"><span style=\"font-weight: 400;\">Sopro<\/span><\/a><span style=\"font-weight: 400;\">. \ud83e\uddd1\u200d\ud83c\udfa8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0458 \u0432\u0435\u043b\u0438 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0430 \u043f\u0440\u0435\u043a\u0443 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u0434\u0430 \u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0443\u0441\u043b\u0443\u0433\u0438\u0442\u0435 \u0448\u0442\u043e \u043c\u0443 \u043f\u0440\u0438\u0447\u0438\u043d\u0443\u0432\u0430\u0430\u0442 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e, \u0443\u0431\u0430\u0432\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0438 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430\u045a\u0435 \u0432\u043e \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0438\u0437\u0433\u043b\u0435\u0434, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0430\u0444\u0435\u043a\u0442\u0438\u0440\u0430\u0430\u0442 \u0432\u0440\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u043e \u043c\u0435\u0441\u0442\u043e. \ud83d\ude4c<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0421\u0435\u043a\u043e\u0458\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0432\u043b\u043e\u0436\u0443\u0432\u0430 \u0432\u043e \u0440\u0430\u0441\u0442\u043e\u0442 \u0438 \u0440\u0430\u0437\u0432\u043e\u0458\u043e\u0442 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438, \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u043e, \u0442\u0443\u043a\u0443 \u0438 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e. \u0415\u0434\u0443\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0437\u0430 \u0432\u043e\u0434\u0435\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u045a\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043d\u0430\u0432\u0438\u043a\u0438 \u043c\u043e\u0436\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0435 \u0437\u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0435\u0434\u0438\u043d\u043a\u0430 \u0432\u043e \u043e\u043f\u0448\u0442\u0435\u0441\u0442\u0432\u043e\u0442\u043e. \u0421\u0435\u043a\u043e\u0458\u0430 \u043e\u043f\u0448\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438, \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u043e \u0442\u0443\u043a\u0443 \u0438 \u043d\u0430\u0434\u0432\u043e\u0440 \u043e\u0434 \u043d\u0435\u0433\u043e, \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430\u0458\u045c\u0438 \u0438\u043c \u0431\u0435\u043d\u0435\u0444\u0438\u0446\u0438\u0458\u0430 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 <\/span><\/i><b><i>\u0424\u0438\u0442\u041a\u0438\u0442<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0437\u0430 \u0441\u043f\u043e\u0440\u0442 \u0438 \u0440\u0435\u043a\u0440\u0435\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u0441\u0430\u043c\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0432\u0440\u0437 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0442\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 \u0432\u043b\u043e\u0436\u0443\u0432\u0430 \u0432\u043e \u043d\u0438\u0432.\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><b>\u0415\u0432\u0435 \u0448\u0442\u043e \u0433\u0438 \u0441\u043e\u0432\u0435\u0442\u0443\u0432\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0433\u0438 \u0437\u0430 \u0434\u0430 \u0433\u0438<\/b><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%ba%d0%b0%d0%ba%d0%be-%d0%b4%d0%b0-%d1%81%d0%b5-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b8%d1%80%d0%b0%d1%88-%d0%b4%d0%b0-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%88\/\"><b> \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0430\u0442<\/b><\/a><b>:<\/b><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u043e\u0440\u0438\u0441\u0442\u0435\u0442\u0435 \u0458\u0430 <\/span><\/i><b><i>\u0424\u0438\u0442\u041a\u0438\u0442<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u0432\u043e \u043d\u0435\u043a\u043e\u0438 \u043e\u0434 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0448\u0442\u043e \u0433\u0438 \u043d\u0443\u0434\u0438 \u0441\u0430\u043c\u0430\u0442\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430, \u043a\u0430\u043a\u043e \u0431\u0438 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430\u043b\u0435 \u0432\u043e \u0441\u0435\u0431\u0435 \u0438 \u0441\u0432\u043e\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435, \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u0435 \u043d\u0430 \u043f\u0440\u0432\u043e \u043c\u0435\u0441\u0442\u043e. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd47<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7507 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski.jpg\" alt=\"Marjan Petrovski\" width=\"1488\" height=\"1984\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski.jpg 1488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski-488x650.jpg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski-1440x1920.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski-768x1024.jpg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/03\/01-Marjan-Petrovski-1152x1536.jpg 1152w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<p><b>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u041c\u0430\u0440\u0458\u0430\u043d:\ud83d\ude0e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0433\u043e \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/marjan.maci\/\"><span style=\"font-weight: 400;\">Marjan Petrovski<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u043c\u0443 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span><a href=\"https:\/\/www.instagram.com\/marjan.maci\/\"><span style=\"font-weight: 400;\">@marjan.maci<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <\/span><a href=\"https:\/\/www.linkedin.com\/in\/marjanpetrovski\/\"><span style=\"font-weight: 400;\">Marjan Petrovski<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRAIN. EAT. SLEEP. REPEAT. \u0435 \u043c\u043e\u0442\u043e\u0442\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0435 \u0441\u0435 \u0432\u043e\u0434\u0438 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0438 \u0441\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u043e, \u0434\u0430 \u0431\u0438\u0434\u0435 \u0437\u0434\u0440\u0430\u0432, \u0432\u0438\u0442\u0430\u043b\u0435\u043d \u0438 \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dance Azmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dance Azmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marjan-petrovski\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/fit-kit-heroj-marjan-petrovski\/\"},\"author\":{\"name\":\"Dance 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