{"id":7800,"date":"2023-05-26T10:07:44","date_gmt":"2023-05-26T09:07:44","guid":{"rendered":"https:\/\/fitkit.app\/?p=7800"},"modified":"2023-05-26T10:17:54","modified_gmt":"2023-05-26T09:17:54","slug":"kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/","title":{"rendered":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435"},"content":{"rendered":"

\u0414\u0430\u043b\u0438 \u0438 \u043d\u0430 \u043a\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0432\u043b\u043e\u0436\u0443\u0432\u0430\u0448 \u0432\u043e \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435? \ud83e\udde0<\/span><\/p>\n

\u0414\u0430\u043b\u0438 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0442\u0438 \u0435 \u0438\u0441\u0442\u043e \u0442\u043e\u043b\u043a\u0443 \u0432\u0430\u0436\u043d\u0430 \u043a\u0430\u043a\u043e \u0438 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435? \ud83e\udd14<\/span><\/p>\n

\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 <\/span>\u0424\u0438\u0442\u041a\u0438\u0442<\/b> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441? \ud83d\udcaf<\/span><\/p>\n

\u041d\u0430\u0447\u0438\u043d #1: \u0414\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/span><\/h2>\n

\u041a\u043e\u0432\u0438\u0434-19 \u043d\u0438 \u043f\u043e\u043a\u0430\u0436\u0430 \u043a\u043e\u043b\u043a\u0443 \u0435 \u0432\u0430\u0436\u043d\u0430 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435.\u00a0<\/span><\/p>\n

\u041d\u043e, \u0434\u0430\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0458\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0438\u0441\u0442\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438 \u043e\u0434\u043d\u043e\u0432\u043e \u0438 \u043e\u0434\u043d\u043e\u0432\u043e? \ud83d\ude09 \u0410\u043a\u043e \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0435 \u0414\u0410, \u0434\u0430\u043b\u0438 \u0441\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\/\u0430 \u0437\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u045a\u0435 \u0441\u043e \u043d\u043e\u0432\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438?\u00a0<\/span><\/p>\n

\"podobro-mentalno-zdravje-fitkit\"<\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442<\/b> \u043e\u0434 \u043d\u0435\u043e\u0434\u0430\u043c\u043d\u0430 \u0432\u043e\u0432\u0435\u0434\u0435 \u043d\u043e\u0432\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0458\u0430 \u0432\u043e \u0440\u0430\u043c\u043a\u0438 \u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 <\/span>\u0414\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/b>.\u00a0<\/span><\/p>\n

\u041e\u0432\u0434\u0435 \u045c\u0435 \u043d\u0430\u0458\u0434\u0435\u0448 \u0434\u0443\u0437\u0438\u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0434\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0442\u0435\u0431\u0435 \u0438 \u0442\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0438 \u0448\u0442\u043e \u045c\u0435 \u0432\u0435 \u0438\u0437\u0432\u0430\u0434\u0430\u0442 \u043e\u0434 \u0437\u043e\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440 \u0438 \u045c\u0435 \u0442\u0438 \u043f\u0440\u0443\u0436\u0430\u0442 \u0435\u0434\u043d\u043e \u043f\u043e\u0438\u043d\u0430\u043a\u0432\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0448\u0442\u043e \u0432\u0435\u0440\u0443\u0432\u0430\u043c\u0435 \u045c\u0435 \u0432\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0435. \ud83d\udcaf<\/span><\/p>\n

\u041d\u0430\u0447\u0438\u043d #2: \u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433<\/span><\/h2>\n

\u0410\u043a\u043e \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0438 \u043f\u043e\u0441\u0435\u0442\u0438\u043b\/\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433, \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u0442\u0438 \u0435 \u0458\u0430\u0441\u043d\u043e \u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043c\u043e \u0435\u0434\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u0441\u0442\u0440\u0443\u0447\u043d\u043e \u043b\u0438\u0446\u0435 \u0437\u043d\u0430\u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u0434\u0430 \u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u043e\u0434\u0438, \u0438\u0441\u0442\u043e \u043a\u0430\u043a\u043e \u0438 <\/span>\u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0440 \u0442\u0440\u0435\u043d\u0438\u043d\u0433.<\/span><\/a> \ud83d\ude4c<\/span><\/p>\n

\u0418\u0430\u043a\u043e \u043c\u0430\u0458 \u0435 \u043c\u0435\u0441\u0435\u0446\u043e\u0442 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u043f\u043e\u0434\u0438\u0433\u0430\u045a\u0435 \u043d\u0430 \u0441\u0432\u0435\u0441\u0442\u0430 \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0440\u0435\u0447\u0438\u0441\u0438 \u0441\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0442\u0435\u043c\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u043c\u0435\u0441\u0435\u0446\u043e\u0432, \u043d\u0438\u0435 \u0440\u0435\u0448\u0438\u0432\u043c\u0435 \u0443\u0448\u0442\u0435 \u043f\u0440\u0435\u0434 \u043d\u0435\u043a\u043e\u0458 \u043f\u0435\u0440\u0438\u043e\u0434 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u0441\u043e\u0432\u0435\u0442\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u0440\u0438\u0441\u0442\u0430\u043f\u043d\u043e \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u043e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438.\u00a0<\/span><\/p>\n

\u0412\u043e \u0441\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u043e \u043c\u043e\u0431\u0438\u043b\u043d\u0430\u0442\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 <\/span>\u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440.\u043c\u043a<\/span><\/a>, <\/span>\u0424\u0438\u0442\u041a\u0438\u0442<\/b> \u0432\u043e\u0432\u0435\u0434\u0435 \u043d\u043e\u0432\u0430 \u043e\u043f\u0446\u0438\u0458\u0430 – <\/span>\u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0458\u0430 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043f\u043e \u0442\u0432\u043e\u0458 \u0438\u0437\u0431\u043e\u0440.<\/span><\/a> \ud83d\udcde<\/span><\/p>\n

\u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0431\u0438\u0440\u0430\u0448 \u043e\u0434 <\/span>50+ \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438<\/b>, \u0441\u0442\u0440\u0443\u0447\u043d\u0438 \u043d\u0430 \u043d\u0430\u0458\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u043c\u0438 (\u0437\u0430\u0432\u0438\u0441\u0438 \u0448\u0442\u043e \u0442\u0438 \u0435 \u043c\u0430\u043a\u0430\u0442\u0430). \u0417\u0430\u043a\u0430\u0436\u0438 \u0441\u0438 \u0441\u0435\u0441\u0438\u0458\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u0438\u043b\u0438 \u0432\u043e \u0436\u0438\u0432\u043e, \u043a\u0430\u043a\u043e \u0438 \u0434\u0430 \u0442\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430.\u00a0<\/span><\/p>\n

\"podobro-mentalno-zdravje-fitkit\"<\/p>\n

\u0410\u043a\u043e \u0443\u0448\u0442\u0435 \u0441\u0435 \u0434\u0432\u043e\u0443\u043c\u0438\u0448, \u043e\u0432\u0434\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0448 \u0437\u0430 <\/span>11 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0441\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u045c\u0435 \u0442\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 (\u043f\u043e\u043a\u0440\u0430\u0458 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e<\/span><\/a>). \u2b05\ufe0f<\/span><\/p>\n

\u0413\u0438 \u043e\u0445\u0440\u0430\u0431\u0440\u0443\u0432\u0430\u043c\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438, \u043f\u043e\u043a\u0440\u0430\u0458 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u0434\u0430 \u043c\u0443 \u0434\u0430\u0434\u0430\u0442 \u0448\u0430\u043d\u0441\u0430 \u0438 \u043d\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u043e\u0442. \ud83d\ude07<\/span><\/p>\n

\u041d\u0430\u0447\u0438\u043d #3: \u0412\u0435\u0436\u0431\u0430\u045a\u0435<\/span><\/h2>\n

\u0421\u0438\u0442\u0435 \u0437\u043d\u0430\u0435\u043c\u0435 \u043a\u043e\u043b\u043a\u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0438\u043c\u0430 \u043d\u0435\u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438, \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435, \u0442\u0443\u043a\u0443 \u0438 \u0437\u0430 \u0441\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0458\u0435\u0442\u043e \u043a\u0430\u043a\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430, \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430, \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u043d\u0430\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0430\u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430. \ud83d\ude4c<\/span><\/p>\n

\"podobro-mentalno-zdravje-fitkit\"<\/p>\n

\u0421\u0438\u0442\u0435 \u043d\u0438\u0435 \u0438\u043c\u0430\u043c\u0435 \u0434\u0435\u043d\u043e\u0432\u0438 \u043a\u043e\u0433\u0430 <\/span>\u043d\u0435 \u0441\u043c\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438 \u0438 \u043d\u0435 \u043d\u0438 \u0441\u0435 \u0432\u0435\u0436\u0431\u0430<\/span><\/a>. \u041d\u043e, \u0442\u043e\u043a\u043c\u0443 \u0432\u043e \u0442\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u043d\u0430 \u0443\u043c \u0434\u0435\u043a\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0433\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043d\u0438\u0432\u043e\u0430\u0442\u0430 \u043d\u0430 \u0434\u043e\u043f\u0430\u043c\u0438\u043d, \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d \u0432\u043e \u043c\u043e\u0437\u043e\u043a\u043e\u0442, \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\u0442\u0430. \ud83d\udcc8<\/span><\/p>\n

\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0441\u0430\u043c\u0435\u043d\u043e\u0441\u0442 \u0438 \u0438\u0437\u043e\u043b\u0430\u0446\u0438\u0458\u0430. \u041d\u0430\u0448\u0438\u043e\u0442 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0434\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u045c\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432\u043e \u0442\u043e\u0430.<\/span><\/p>\n

\u0415\u0442\u0435, \u043e\u0432\u0430 \u043d\u0435\u043a\u0430 \u0442\u0438 \u0431\u0438\u0434\u0435 \u0443\u0448\u0442\u0435 \u0435\u0434\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u043b\u0443\u0441 \u0434\u0430 \u0458\u0430 \u043e\u0442\u0432\u043e\u0440\u0438\u0448 <\/span>\u0424\u0438\u0442\u041a\u0438\u0442<\/b> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441 \u0438 <\/span>\u0434\u0430 \u0458\u0430 \u043d\u0430\u0458\u0434\u0435\u0448 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u0442\u0435\u0431\u0435<\/span><\/a>.\u00a0<\/span><\/p>\n

\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0435 \u043f\u0440\u0435\u0434\u0443\u0441\u043b\u043e\u0432 \u0438 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0435\u043d \u0436\u0438\u0432\u043e\u0442. \u0417\u0430\u0442\u043e\u0430, \u0442\u0435 \u043e\u0445\u0440\u0430\u0431\u0440\u0443\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0431\u0430\u0448 \u043e\u0432\u0438\u0435 3 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0434\u0430 \u043d\u0438 \u043f\u0438\u0448\u0435\u0448 \u0432\u043e \u043a\u043e\u0458\u0430 \u043e\u0434 \u043d\u0438\u0432 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u045c\u0435 \u0441\u0435 \u043f\u0440\u043e\u043d\u0430\u0458\u0434\u0435\u0448. \ud83d\udd0d<\/span><\/p>\n

\"podobro-mentalno-zdravje-fitkit\"<\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong>\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n

\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong>\u0435 \u0438\u00a0<\/span>\u043f\u043b<\/span><\/a>\"FitKit\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span>\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span>PlayStore<\/span><\/strong><\/a>\u00a0\u0438\u00a0<\/span>AppStore<\/span><\/strong><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0414\u0430\u043b\u0438 \u0438 \u043d\u0430 \u043a\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0432\u043b\u043e\u0436\u0443\u0432\u0430\u0448 \u0432\u043e \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435? \ud83e\udde0 \u0414\u0430\u043b\u0438 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0442\u0438 \u0435 \u0438\u0441\u0442\u043e \u0442\u043e\u043b\u043a\u0443 \u0432\u0430\u0436\u043d\u0430 \u043a\u0430\u043a\u043e \u0438 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 […]<\/p>\n","protected":false},"author":2,"featured_media":7806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[67,209],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkittip","tag-mental-health"],"acf":[],"yoast_head":"\n3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435<\/title>\n<meta name=\"description\" content=\"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitkit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitkitmk\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-26T09:07:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T09:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t<meta property=\"og:image:height\" content=\"1313\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dance Azmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dance Azmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\"},\"author\":{\"name\":\"Dance Azmanova\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8\"},\"headline\":\"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435\",\"datePublished\":\"2023-05-26T09:07:44+00:00\",\"dateModified\":\"2023-05-26T09:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\"},\"wordCount\":538,\"publisher\":{\"@id\":\"https:\/\/fitkit.app\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg\",\"keywords\":[\"Fitkittip\",\"Mental Health\"],\"articleSection\":[\"Uncategorized @mk\"],\"inLanguage\":\"mk-MK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\",\"url\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\",\"name\":\"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435\",\"isPartOf\":{\"@id\":\"https:\/\/fitkit.app\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg\",\"datePublished\":\"2023-05-26T09:07:44+00:00\",\"dateModified\":\"2023-05-26T09:17:54+00:00\",\"description\":\"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?\",\"breadcrumb\":{\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#breadcrumb\"},\"inLanguage\":\"mk-MK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage\",\"url\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg\",\"contentUrl\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg\",\"width\":2501,\"height\":1313,\"caption\":\"podobro-mentalno-zdravje-fitkit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitkit.app\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitkit.app\/#website\",\"url\":\"https:\/\/fitkit.app\/\",\"name\":\"Fitkit\",\"description\":\"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.\",\"publisher\":{\"@id\":\"https:\/\/fitkit.app\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitkit.app\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"mk-MK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitkit.app\/#organization\",\"name\":\"Fitkit\",\"url\":\"https:\/\/fitkit.app\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"mk-MK\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png\",\"contentUrl\":\"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png\",\"width\":235,\"height\":235,\"caption\":\"Fitkit\"},\"image\":{\"@id\":\"https:\/\/fitkit.app\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fitkitmk\",\"https:\/\/x.com\/FitKitMK\",\"https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A\",\"https:\/\/www.linkedin.com\/company\/fitkitmk\/\",\"https:\/\/www.instagram.com\/fitkitmk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8\",\"name\":\"Dance Azmanova\",\"url\":\"https:\/\/fitkit.app\/mk\/author\/dance\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435","description":"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/","og_locale":"mk_MK","og_type":"article","og_title":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435","og_description":"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?","og_url":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/","og_site_name":"Fitkit","article_publisher":"https:\/\/www.facebook.com\/fitkitmk","article_published_time":"2023-05-26T09:07:44+00:00","article_modified_time":"2023-05-26T09:17:54+00:00","og_image":[{"width":2501,"height":1313,"url":"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg","type":"image\/jpeg"}],"author":"Dance Azmanova","twitter_card":"summary_large_image","twitter_creator":"@FitKitMK","twitter_site":"@FitKitMK","twitter_misc":{"Written by":"Dance Azmanova","Est. reading time":"5 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#article","isPartOf":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/"},"author":{"name":"Dance Azmanova","@id":"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8"},"headline":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435","datePublished":"2023-05-26T09:07:44+00:00","dateModified":"2023-05-26T09:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/"},"wordCount":538,"publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage"},"thumbnailUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg","keywords":["Fitkittip","Mental Health"],"articleSection":["Uncategorized @mk"],"inLanguage":"mk-MK"},{"@type":"WebPage","@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/","url":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/","name":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435","isPartOf":{"@id":"https:\/\/fitkit.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage"},"image":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage"},"thumbnailUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg","datePublished":"2023-05-26T09:07:44+00:00","dateModified":"2023-05-26T09:17:54+00:00","description":"\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0448 \u043d\u0430 \u043a\u043e\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0424\u0438\u0442\u041a\u0438\u0442 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0443\u0448\u0442\u0435 \u0434\u0435\u043d\u0435\u0441?","breadcrumb":{"@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#breadcrumb"},"inLanguage":"mk-MK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/"]}]},{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#primaryimage","url":"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg","contentUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/05\/3-\u041d\u0430\u0447\u0438\u043d\u0438-\u043a\u0430\u043a\u043e-\u0434\u043e-\u043f\u043e\u0434\u043e\u0431\u0440\u043e-\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e-\u0437\u0434\u0440\u0430\u0432\u0458\u0435-01.jpg","width":2501,"height":1313,"caption":"podobro-mentalno-zdravje-fitkit"},{"@type":"BreadcrumbList","@id":"https:\/\/fitkit.app\/uncategorized-mk\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitkit.app\/"},{"@type":"ListItem","position":2,"name":"3 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0424\u0438\u0442\u041a\u0438\u0442 \u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435"}]},{"@type":"WebSite","@id":"https:\/\/fitkit.app\/#website","url":"https:\/\/fitkit.app\/","name":"Fitkit","description":"\u0415\u0434\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0432\u043b\u0435\u0437 \u0432\u043e \u0441\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0430\u043b\u043d\u0438 \u0438 \u0441\u043f\u0430 \u0446\u0435\u043d\u0442\u0440\u0438! \u041a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448.","publisher":{"@id":"https:\/\/fitkit.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitkit.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"mk-MK"},{"@type":"Organization","@id":"https:\/\/fitkit.app\/#organization","name":"Fitkit","url":"https:\/\/fitkit.app\/","logo":{"@type":"ImageObject","inLanguage":"mk-MK","@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/","url":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","contentUrl":"https:\/\/fitkit.app\/wp-content\/uploads\/2026\/02\/FitKit-logo-1.png","width":235,"height":235,"caption":"Fitkit"},"image":{"@id":"https:\/\/fitkit.app\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fitkitmk","https:\/\/x.com\/FitKitMK","https:\/\/www.youtube.com\/channel\/UCLr7pPwt9BRQ0xhS7RJRj4A","https:\/\/www.linkedin.com\/company\/fitkitmk\/","https:\/\/www.instagram.com\/fitkitmk\/"]},{"@type":"Person","@id":"https:\/\/fitkit.app\/#\/schema\/person\/31cf5bb6f87579276f3374e31c5e9ba8","name":"Dance Azmanova","url":"https:\/\/fitkit.app\/mk\/author\/dance\/"}]}},"_links":{"self":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":3,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":7809,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/posts\/7800\/revisions\/7809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/media\/7806"}],"wp:attachment":[{"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/media?parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/categories?post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitkit.app\/mk\/wp-json\/wp\/v2\/tags?post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}