{"id":7878,"date":"2023-07-18T09:44:22","date_gmt":"2023-07-18T08:44:22","guid":{"rendered":"https:\/\/fitkit.app\/?p=7878"},"modified":"2023-07-18T09:44:22","modified_gmt":"2023-07-18T08:44:22","slug":"fit-kit-heroj-stojan-stamkov","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/fit-kit-heroj-stojan-stamkov\/","title":{"rendered":"\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0421\u0442\u043e\u0458\u0430\u043d \u0421\u0442\u0430\u043c\u043a\u043e\u0432"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0424\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u043c\u0443 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u043a\u043e \u0444\u0438\u043b\u0442\u0435\u0440 \u0437\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0438 \u0433\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0441\u0442, <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-da-se-motiviras-da-pocnes-da-rabotis-na-sebe\/\"><span style=\"font-weight: 400;\">\u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0447\u043e\u0432\u0435\u043a \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430<\/span><\/a><span style=\"font-weight: 400;\">, \u0441\u0430\u043c\u043e\u0434\u043e\u0432\u0435\u0440\u0431\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438\u0437\u0433\u043b\u0435\u0434. \ud83d\ude4c \u0410 \u043a\u043e\u043b\u043a\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d, \u0442\u043e\u043b\u043a\u0443 \u043f\u043e\u0432\u0435\u045c\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0438\u043c\u0430 \u0432\u043e \u043d\u0435\u0433\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e<\/span><b> \u0421\u0442\u043e\u0458\u0430\u043d \u0421\u0442\u0430\u043c\u043a\u043e\u0432<\/b><span style=\"font-weight: 400;\">, \u043d\u0430\u0448\u0438\u043e\u0442<\/span><b> \u0424\u0438\u0442\u041a\u0438\u0442 \u0445\u0435\u0440\u043e\u0458 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u0430\u0442\u0430. \ud83d\udc4b<\/b><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u0448\u0442\u043e \u043e\u0434\u0438 \u0444\u0440\u0430\u0437\u0430\u0442\u0430 \u201e\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u0435\u043b\u043e \u0437\u0434\u0440\u0430\u0432 \u0434\u0443\u0445\u201d, \u0442\u0430\u043a\u0430 \u0438 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-da-gi-ostvaris-tvoite-fintes-celi-vo-2023-godina\/\"><span style=\"font-weight: 400;\">\u043c\u043e\u0458\u0430\u0442\u0430 \u0446\u0435\u043b<\/span><\/a><span style=\"font-weight: 400;\"> \u0435 \u0434\u0430 \u0431\u0438\u0434\u0430\u043c \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u043e \u0446\u0435\u043b \u0434\u0430 \u0433\u043e \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u043c, \u0430 \u0432\u043e\u0435\u0434\u043d\u043e \u0438 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\"><span style=\"font-weight: 400;\">\u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043c \u043c\u043e\u0435\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d<\/span><\/a><span style=\"font-weight: 400;\">, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0435\u043c\u0430\u0458\u045c\u0438 \u0433\u043e \u0432\u043e \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0438 \u0444\u0430\u043a\u0442\u043e\u0442 \u0448\u0442\u043e \u043c\u043e\u0458\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d1%87%d0%bd%d0%b8-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b8-%d0%b7%d0%b0-%d0%bb%d0%b8%d1%86%d0%b0%d1%82%d0%b0-%d1%88%d1%82%d0%be-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%b2%d1%80\/\"><span style=\"font-weight: 400;\">\u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u043e \u0441\u0435\u0434\u0435\u045a\u0435 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u0458\u0443\u0442\u0435\u0440<\/span><\/a><span style=\"font-weight: 400;\">. \u041c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0441\u0443\u043c \u0432\u043e \u0444\u0430\u0437\u0430 \u043d\u0430 &#8220;cutting&#8221; \u0438 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0430\u043c \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0430\u043c \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0441\u0442\u0438 \u0437\u0430 \u043b\u0435\u0442\u043d\u0430\u0432\u0430 \u0441\u0435\u0437\u043e\u043d\u0430. \ud83e\udd1e<\/span><\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7884 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov.jpeg\" alt=\"stojan-stamkov\" width=\"1125\" height=\"2000\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov.jpeg 1125w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov-366x650.jpeg 366w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov-1080x1920.jpeg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov-768x1365.jpeg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image5-Stojan-Stamkov-864x1536.jpeg 864w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0424\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0438\u0435 \u0443\u0448\u0442\u0435 \u043a\u0430\u043a\u043e \u0434\u0435\u0442\u0435. \u0421\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043b \u0441\u043e \u0440\u0430\u0437\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0438 \u043a\u0430\u043a\u043e \u0444\u0443\u0434\u0431\u0430\u043b, \u043a\u043e\u0448\u0430\u0440\u043a\u0430, \u043f\u0438\u043d\u0433 \u043f\u043e\u043d\u0433.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u043d\u0435\u0441, \u0421\u0442\u043e\u0458\u0430\u043d \u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430. \ud83c\udfcb\ufe0f<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041c\u043e\u0458\u0430\u0442\u0430 \u043d\u0430\u0458\u0437\u0430\u0441\u0442\u0430\u043f\u0435\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u043e\u0434\u0435\u045a\u0435\u0442\u043e \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430. \u041f\u043e\u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0437\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043c \u0438 \u0441\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0432\u043e \u0433\u0440\u0443\u043f\u0430. \u0414\u043e\u043b\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u0438\u043c\u0430\u043c \u0432\u0435\u0436\u0431\u0430\u043d\u043e \u0441\u043e \u0442\u0438\u043c\u043e\u0442 \u043d\u0430 CrossFit\u00a0Basement\u00a0 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0432 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438 \u043b\u0443\u0453\u0435. \u0418\u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u0442\u0430\u043c\u0443 \u0431\u0435\u0430 \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0447\u043a\u0438, \u0441\u0435\u043f\u0430\u043a \u0431\u0435\u0430 \u0438 \u043c\u043d\u043e\u0433\u0443 \u0437\u0430\u0431\u0430\u0432\u043d\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438e \u043d\u0430 \u0434\u0440\u0443\u0436\u0431\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u0438\u043c\u0430\u0432\u043c\u0435 (\u043f\u043e\u0437\u0434\u0440\u0430\u0432 \u0434\u043e \u0447\u043b\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 CrossFit\u00a0Basement \u0430\u043a\u043e \u0433\u043e \u0447\u0438\u0442\u0430\u0430\u0442 \u043e\u0432\u0430). <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude0e<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043a\u0440\u0430\u0458 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u043a\u0430\u043a\u043e \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043e\u043c\u0438\u043b\u0435\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0438\u043c\u0430 \u043f\u0430\u0441\u0438\u0458\u0430 \u0438 \u043a\u043e\u043d \u0442\u0435\u043d\u0438\u0441\u043e\u0442. \ud83c\udfbe<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u0444\u0430\u043d \u043d\u0430 \u040f\u043e\u043a\u043e\u0432\u0438\u0447, \u0442\u0435\u043d\u0438\u0441\u043e\u0442 \u0435 \u0434\u0435\u043b \u043e\u0434 \u043c\u0435\u043d\u0435 \u0432\u0435\u045c\u0435 15\u0442\u0438\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0438. \u0412\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043e\u0432 \u043c\u0435\u0441\u0435\u0446, \u043f\u043e\u0447\u043d\u0430\u0432 \u043f\u043e\u0447\u0435\u0441\u0442\u043e \u0442\u0430\u0430 \u043f\u0430\u0441\u0438\u0458\u0430 \u0434\u0430 \u0458\u0430 \u043f\u0440\u0435\u0441\u043b\u0438\u043a\u0443\u0432\u0430\u043c \u0438 \u043d\u0430 \u0442\u0435\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u0442\u0435\u0440\u0435\u043d\u0438, \u0440\u0435\u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u0435\u043a\u0430\u043a\u043e.<\/span><\/i><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7881 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-scaled.jpeg\" alt=\"stojan-stamkov\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-scaled.jpeg 1920w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-488x650.jpeg 488w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-1440x1920.jpeg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-768x1024.jpeg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-1152x1536.jpeg 1152w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image2-Stojan-Stamkov-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0418\u0430\u043a\u043e \u0432\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430 \u0433\u043e\u043b\u0435\u043c \u0431\u0440\u043e\u0458 \u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u0435\u0440\u0438, \u0441\u0435\u043f\u0430\u043a \u043c\u043e\u0458\u0430\u0442\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0434\u043e\u0430\u0453\u0430 \u043e\u0434 \u043b\u0443\u0453\u0435\u0442\u043e \u0448\u0442\u043e \u0441\u0443\u043c \u0433\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u043b \u0438 \u0441\u00e8 \u0443\u0448\u0442\u0435 \u0433\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u0458\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0438\u0437 \u0421\u043a\u043e\u043f\u0458\u0435 \u0438 \u0413\u0435\u0432\u0433\u0435\u043b\u0438\u0458\u0430 (\u043c\u043e\u0458\u043e\u0442 \u0440\u043e\u0434\u0435\u043d \u0433\u0440\u0430\u0434). \u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0438 \u0441\u0443\u043c \u0431\u0438\u043b \u0441\u0432\u0435\u0434\u043e\u043a \u043a\u043e\u0433\u0430 \u043d\u0435\u043a\u043e\u0458 \u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u043f\u0440\u043e\u043f\u0440\u0430\u0442\u043d\u0438\u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0448\u0442\u043e \u0433\u043e \u0438\u043c\u0430\u0430\u0442, \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u043f\u043e\u0436\u0440\u0442\u0432\u0443\u0432\u0430\u043d\u043e\u0441\u0442\u0430 \u043a\u043e\u0458\u0430 \u0458\u0430 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0441\u043e \u0446\u0435\u043b \u0434\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u043d\u0438\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u0432\u043b\u0435\u0432\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0432\u043e \u043c\u0435\u043d\u0435. <\/span><\/i><span style=\"font-weight: 400;\">\u2728<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0430 \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430 \u0431\u0430\u0440\u0435\u043c 4 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0422\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u043c\u0438 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e 5 \u0434\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438\u0441\u0442\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u0438 \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0440\u0430\u043a\u0430. \u041f\u043e\u0442\u043e\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0443\u0432\u0430\u043c \u0441\u043e weight lifting \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043c \u0435\u0434\u043d\u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0430 \u0441\u043e \u0435\u0434\u043d\u0430 \u043f\u043e\u043c\u0430\u043b\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430. \u0412\u043e \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442 \u043e\u0434 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0448\u0442\u043e \u0433\u043e \u0438\u043c\u0430\u043c \u043d\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u045a\u0435, \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0433\u043e \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430\u043c \u0441\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0441\u0435\u0441\u0438\u0458\u0430 \u043e\u0434 30 \u0434\u043e 60 \u043c\u0438\u043d\u0443\u0442\u0438, \u0448\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430 \u0432\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u043d\u043e \u043e\u0434 90 \u0434\u043e 120 \u043c\u0438\u043d\u0443\u0442\u0438. \u0418\u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u0442\u0435 \u043f\u043e\u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438, \u0441\u0435\u043f\u0430\u043a, \u043f\u043e \u0437\u0430\u0432\u0440\u0448\u0435\u043d\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043c\u0438 \u0435 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u043e \u0438 \u043c\u0435 \u0443\u0434\u0438\u0440\u0430 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.\ud83d\ude04<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\ud83c\udfb6 \u041c\u0443\u0437\u0438\u043a\u0430\u0442\u0430 \u0448\u0442\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0433\u043e \u0434\u0430\u0434\u0435 \u0441\u0432\u043e\u0458\u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0435 \u043e\u0432\u0430\u0430 \u043c\u0435\u043b\u043e\u0434\u0438\u0458\u0430:\u00a0<\/span><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Pi3_Zs-oRUo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0448\u0442\u043e \u0433\u043e \u0438\u043c\u0430\u043b \u0434\u043e\u0441\u0435\u0433\u0430 \u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u043e\u0432: <\/span><a href=\"https:\/\/emojipedia.org\/down-arrow\/\"><span style=\"font-weight: 400;\">\u2b07\ufe0f<\/span><\/a><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u040c\u0435 \u0433\u043e \u0438\u0437\u0434\u0432\u043e\u0458\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442 \u0448\u0442\u043e \u043c\u0435 \u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u0435\u043d \u0432\u043e \u0440\u0430\u0446\u0435\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u0434\u0435\u043d\u0430 \u043e\u0434 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0422\u043e\u0458 \u0434\u0435\u043d \u0432\u0435\u0436\u0431\u0430\u0432 \u0440\u0430\u043c\u043e (\u043f\u0440\u0435\u0434\u043d\u043e, \u0441\u0440\u0435\u0434\u043d\u043e \u0438 \u0437\u0430\u0434\u043d\u043e) \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0432 \u0441\u043e \u0442\u0440\u0438\u0446\u0435\u043f\u0441. \u0413\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0438\u043d\u0438 \u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u045a\u0430 \u0432\u043e \u0441\u0435\u0440\u0438\u0438\u0442\u0435 \u0441\u00e8 \u0434\u043e \u043d\u0435\u0443\u0441\u043f\u0435\u0445. \u041a\u043e\u043d \u043a\u0440\u0430\u0458\u043e\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0442, \u043c\u0438\u0441\u043b\u0430\u043c \u0434\u0435\u043a\u0430 \u043e\u0434 \u043d\u0430\u043f\u043e\u0440\u043e\u0442 \u0446\u0435\u043b\u043e \u0442\u0435\u043b\u043e \u043f\u043e\u0447\u043d\u0430 \u0434\u0430 \u043c\u0438 \u0441\u0435 \u0442\u0440\u0435\u0441\u0435 \u0438 \u0434\u0430 \u0433\u0443\u0431\u0430\u043c \u0441\u0432\u0435\u0441\u0442, \u043f\u0430 \u043c\u043e\u0440\u0430\u0432 \u0434\u0430 \u043f\u0440\u0438\u043b\u0435\u0433\u043d\u0430\u043c \u043d\u0430 \u043a\u043b\u0443\u043f\u0430\u0442\u0430.\ud83d\ude05 \u041d\u0430\u0440\u0435\u0434\u043d\u0438\u0442\u0435 2 \u0434\u043e 3 \u0434\u0435\u043d\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0432 \u0440\u0430\u0446\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043a\u0440\u0435\u043d\u0430\u043c \u043d\u0430\u0433\u043e\u0440\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0441\u043c\u0435\u043d\u0430\u043c \u043c\u0430\u0438\u0446\u0430. \u041d\u043e, \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c\u0435, \u0438\u0430\u043a\u043e <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/kolku-silno-e-dovolno-silno\/\"><i><span style=\"font-weight: 400;\">\u0437\u043d\u0430\u043c \u0434\u0430 \u043f\u0440\u0435\u0442\u0435\u0440\u0430\u043c \u0441\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u043e\u0442<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, \u0458\u0430\u0441 \u0433\u043e \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u043e\u0441\u0442 \u0431\u0438\u0434\u0435\u0458\u043a\u0438 \u0442\u043e\u0433\u0430\u0448 \u0441\u0443\u043c \u0441\u0438\u0433\u0443\u0440\u0435\u043d \u0434\u0435\u043a\u0430 \u0441\u0443\u043c \u0434\u0430\u043b \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0434 \u0441\u0435\u0431\u0435. \ud83d\ude0a<\/span><\/i><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7882 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-scaled.jpeg\" alt=\"stojan-stamkov\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-scaled.jpeg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-366x650.jpeg 366w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-1080x1920.jpeg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-768x1366.jpeg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-864x1536.jpeg 864w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image3-Stojan-Stamkov-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043c\u0435\u0448\u043d\u0438\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043c\u0443 \u0441\u0435 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u0435\u043d \u0434\u0435\u043b \u043e\u0434 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u0433\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430\u043b \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u0441\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0432\u0435\u0442\u043e\u0442.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0422\u0443\u043a\u0430 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0458\u0430 \u0438\u0437\u0434\u0432\u043e\u0458\u0430\u043c \u043c\u043e\u0458\u0430\u0442\u0430 \u0441\u043d\u0430\u043e\u0434\u043b\u0438\u0432\u043e\u0441\u0442 \u0432\u043e \u043f\u043e\u0447\u0435\u0442\u043e\u0446\u0438\u0442\u0435 \u043d\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0432\u0435\u0436\u0431\u0430\u0447\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430, \u043a\u043e\u0433\u0430 \u0431\u0435\u0432 \u0441\u0440\u0435\u0434\u043d\u043e. \u0418\u043c\u0435\u043d\u043e, \u0442\u043e\u0433\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u00e8 \u0443\u0448\u0442\u0435 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0432 \u0441\u043e \u0432\u0435\u0436\u0431\u0438\u0442\u0435, \u043a\u0430\u043a\u043e \u0434\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u0438 \u0441\u0435\u043a\u0430\u043a\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0432 \u0434\u043e \u043a\u0430\u0458 \u043c\u0438 \u0435 \u0441\u0438\u043b\u0430\u0442\u0430, \u043f\u043e\u0448\u0442\u0435\u043d\u043e \u0441\u0438 \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0432 \u043d\u0430 \u0431\u0435\u043d\u0447 \u043f\u0440\u0435\u0441 \u043a\u043b\u0443\u043f\u0430\u0442\u0430. \ud83d\ude02 \u0421\u0442\u0430\u0432\u0438\u0432 \u043f\u0440\u0435\u0433\u043e\u043b\u0435\u043c\u0430 \u043a\u0438\u043b\u0430\u0436\u0430 \u0437\u0430 \u043c\u0435\u043d\u0435 \u0442\u043e\u0433\u0430\u0448, \u0430 \u043d\u0435\u043c\u0430\u0432 \u0441\u043f\u043e\u0442\u0442\u0435\u0440 \u0434\u0430 \u043c\u0438 \u043f\u043e\u043c\u0430\u0433\u0430. \u041f\u0430 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e, \u043e\u0442\u043a\u0430\u043a\u043e \u0458\u0430 \u0441\u043f\u0443\u0448\u0442\u0438\u0432 \u0448\u0438\u043f\u043a\u0430\u0442\u0430 \u043e\u0434 \u0434\u0440\u0436\u0430\u0447\u043e\u0442, \u043d\u0435 \u043c\u043e\u0436\u0435\u0432 \u0434\u0430 \u0458\u0430 \u043a\u0440\u0435\u043d\u0430\u043c \u0438\u0441\u0442\u0430\u0442\u0430 \u043d\u0430\u0433\u043e\u0440\u0435. \u0412\u0435\u0434\u043d\u0430\u0448 \u0441\u0435 \u043f\u043e\u0442\u0441\u0432\u0440\u0442\u0435\u0432 \u043b\u0435\u0432\u043e-\u0434\u0435\u0441\u043d\u043e \u0434\u0430 \u0432\u0438\u0434\u0430\u043c \u043d\u0435\u043a\u043e\u0458 \u0434\u0430 \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435, \u043d\u043e \u043d\u0435\u043c\u0430\u0448\u0435 \u043d\u0438\u043a\u043e\u0458 \u0432\u043e \u0431\u043b\u0438\u0437\u0438\u043d\u0430. \u0417\u0430 \u0441\u0440\u0435\u045c\u0430, \u0438\u043c\u0430\u0432 \u043d\u0435\u043a\u043e\u0458\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u0432\u0440\u0437 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u043d\u0435 \u043f\u0430\u0434\u043d\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u0440\u0437 \u043c\u0435\u043d\u0435, \u043f\u0430 \u0434\u043e\u0434\u0435\u043a\u0430 \u043b\u0435\u0436\u0435\u0432 \u0458\u0430 \u0441\u043f\u0443\u0448\u0442\u0438\u0432 \u0432\u0440\u0437 \u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u043f\u043e\u0447\u043d\u0430\u0432 \u0434\u0430 \u0458\u0430 \u0441\u043f\u0443\u0448\u0442\u0430\u043c \u0448\u0438\u043f\u043a\u0430\u0442\u0430 \u043d\u0430\u0434\u043e\u043b\u0443 \u043f\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u043a\u0430\u043a\u043e \u0440\u043e\u043b\u0435\u0440. \u0422\u0430\u0430 \u043f\u043e\u043b\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u0437\u0430 \u043c\u0435\u043d\u0435 \u0442\u0440\u0430\u0435\u0448\u0435 \u043c\u043d\u043e\u0433\u0443 \u043f\u043e\u0434\u043e\u043b\u0433\u043e, \u043d\u043e \u043e\u0434 \u0442\u043e\u0433\u0430\u0448 \u0437\u043d\u0430\u043c \u0434\u0430 \u043d\u0435 \u043f\u0440\u0435\u0442\u0435\u0440\u0443\u0432\u0430\u043c \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0438\u0442\u0435. \ud83d\ude05<\/span><\/i><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7883 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-scaled.jpeg\" alt=\"stojan-stamkov\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-scaled.jpeg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-366x650.jpeg 366w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-1080x1920.jpeg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-768x1365.jpeg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-864x1536.jpeg 864w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image4-Stojan-Stamkov-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0432\u0438\u0442\u0435 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u043a\u0440\u0435\u0434\u0438\u0442\u0438 \u0433\u0438 \u0438\u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043b \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0432\u043e <\/span><a href=\"https:\/\/www.instagram.com\/crossfitbasement\/\"><span style=\"font-weight: 400;\">CrossFit Basement<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0434 \u0442\u043e\u0433\u0430\u0448, \u0421\u0442\u043e\u0458\u0430\u043d \u0458\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u043c\u0443 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0441\u0432\u043e\u0458\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u0432\u043e\u0435\u0442\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0435\u0440, \u0433\u043e\u043b\u0435\u043c \u0434\u0435\u043b \u043e\u0434 \u0434\u0435\u043d\u043e\u0442 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d1%87%d0%bd%d0%b8-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b8-%d0%b7%d0%b0-%d0%bb%d0%b8%d1%86%d0%b0%d1%82%d0%b0-%d1%88%d1%82%d0%be-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%b2%d1%80\/\"><i><span style=\"font-weight: 400;\">\u043c\u0438 \u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u0458\u0443\u0442\u0435\u0440<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u0448\u0442\u043e \u043c\u0435 \u043f\u0440\u0430\u0432\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0430 \u0437\u0430\u043c\u043e\u0440\u043d\u043e, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043c\u0438 \u0435 \u0432\u0435\u0434\u043d\u0430\u0448 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430 \u0434\u0430 \u0437\u0430\u043c\u0438\u043d\u0430\u043c \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0434\u0430 \u0433\u043e \u043f\u0443\u0448\u0442\u0430\u043c \u201e\u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u043d\u0430 \u043f\u0430\u0441\u0435\u045a\u0435\u201c, <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/12%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%b4%d0%be%d0%b1%d0%b8%d0%b2%d0%ba%d0%b8-%d0%be%d0%b4-%d0%b2%d0%b5%d0%b6%d0%b1%d0%b0%d1%9a%d0%b5\/\"><i><span style=\"font-weight: 400;\">\u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0430\u043c \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u0434\u0430 \u0458\u0430 \u0438\u0441\u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u043c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0448\u0442\u043e \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0435 \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> \ud83d\ude4c<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7880 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-scaled.jpeg\" alt=\"stojan-stamkov\" width=\"1440\" height=\"2560\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-scaled.jpeg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-366x650.jpeg 366w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-1080x1920.jpeg 1080w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-768x1365.jpeg 768w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-864x1536.jpeg 864w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/07\/Image1-Stojan-Stamkov-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u043e\u0458\u0430\u043d \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u043a\u043e Senior Software Engineer \u0432\u043e \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0458\u0430\u0442\u0430 <\/span><a href=\"https:\/\/www.netcetera.com\/home.html\"><span style=\"font-weight: 400;\">Netcetera<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/fitkit.app\/uncategorized\/kako-fit-kit-ti-pomaga-za-podobro-mentalno-zdravje\/\"><b><i>\u0424\u0438\u0442\u041a\u0438\u0442<\/i><\/b><i><span style=\"font-weight: 400;\"> \u043a\u0430\u043a\u043e \u0431\u0435\u043d\u0435\u0444\u0438\u0446\u0438\u0458\u0430 \u043f\u043e\u0442\u0432\u0440\u0434\u0443\u0432\u0430 \u0434\u0435\u043a\u0430 Netcetera \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u043d\u0430 \u0432\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043c\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0433\u043e\u043b\u0435\u043c\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c \u043c\u043e\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0441\u043e \u0446\u0435\u043b \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043c \u043c\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u0421\u043e \u0441\u0435\u043a\u043e\u0458 \u0438\u0437\u0432\u0435\u0436\u0431\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0440\u0430\u0441\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430\u0442\u0430, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u0444\u043e\u043a\u0443\u0441\u043e\u0442 \u0432\u043e \u043c\u0435\u043d\u0435 \u0437\u0430 \u0438\u0437\u0432\u0440\u0448\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u0442\u0435 \u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0438 \u043e\u0431\u0432\u0440\u0441\u043a\u0438. \u0421\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043e\u0432\u043e\u0458 \u0431\u0435\u043d\u0435\u0444\u0438\u0442, \u0431\u0430\u0440\u0435\u043c \u043e\u0434 \u043c\u043e\u0435 \u043b\u0438\u0447\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e, \u0430 \u0432\u0435\u0440\u0443\u0432\u0430\u043c \u0438 \u043e\u0434 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438, \u0440\u0430\u0441\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u043e. Win-win! \ud83d\udcaa<\/span><\/i><\/p><\/blockquote>\n<p><b>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0437\u043d\u0430\u0435\u0448 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0421\u0442\u043e\u0458\u0430\u043d:\ud83d\ude0e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u0414\u043e\u0434\u0430\u0458 \u0433\u043e \u0437\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/stojanco.stamkov\/\"><span style=\"font-weight: 400;\">Stojancho Stamkov<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u041f\u0438\u0448\u0438 \u043c\u0443 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span><a href=\"https:\/\/www.instagram.com\/sstamkov\/\"><span style=\"font-weight: 400;\">@sstamkov<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udfaf \u041a\u043e\u043d\u0435\u043a\u0442\u0438\u0440\u0430\u0458 \u0441\u0435 \u043d\u0430 LinkedIn: <\/span><a href=\"https:\/\/www.linkedin.com\/in\/stamkovs\/\"><span style=\"font-weight: 400;\">Stojan Stamkov<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u043c\u0443 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u043a\u043e \u0444\u0438\u043b\u0442\u0435\u0440 \u0437\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0438 \u0433\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0447\u043e\u0432\u0435\u043a \u0438 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0458\u0430, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[83,200],"class_list":["post-7878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkithero","tag-fitness-motivation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u0438\u0442\u041a\u0438\u0442 \u0425\u0435\u0440\u043e\u0458 \u043d\u0430 \u041d\u0435\u0434\u0435\u043b\u0430\u0442\u0430: \u0421\u0442\u043e\u0458\u0430\u043d \u0421\u0442\u0430\u043c\u043a\u043e\u0432<\/title>\n<meta name=\"description\" content=\"\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0458\u0442\u0435 \u0433\u043e \u0421\u0442\u043e\u0458\u0430\u043d \u0421\u0442\u0430\u043c\u043a\u043e\u0432, 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