{"id":7994,"date":"2023-08-11T09:26:28","date_gmt":"2023-08-11T08:26:28","guid":{"rendered":"https:\/\/fitkit.app\/?p=7994"},"modified":"2023-08-11T09:34:17","modified_gmt":"2023-08-11T08:34:17","slug":"delfy-spirit-joga-studio","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/delfy-spirit-joga-studio\/","title":{"rendered":"\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u043e\u0434 Delfy Spirit: \u0408\u043e\u0433\u0430\u0442\u0430 \u0435 \u043f\u0430\u0442 \u043d\u0430 \u0435\u0432\u043e\u043b\u0443\u0446\u0438\u0458\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0420\u0435\u0447\u0438\u0441\u0438 \u0446\u0435\u043b\u0430 \u0434\u0435\u0446\u0435\u043d\u0438\u0458\u0430, \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\"> \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%b7%d0%be%d1%88%d1%82%d0%be-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%b4%d0%b0-%d0%bf%d1%80%d0%be%d0%b1%d0%b0%d1%88-%d1%98%d0%be%d0%b3%d0%b0\/\"><span style=\"font-weight: 400;\">\u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0458\u043e\u0433\u0430\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u043d\u0430 \u0441\u0432\u043e\u0458\u0430 \u043a\u043e\u0436\u0430. \ud83e\uddd8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0421. \u0410\u043d\u0453\u0435\u043b\u043e\u0432\u0438\u045c, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d <\/span><a href=\"https:\/\/fitkit.app\/uncategorized\/joga-meditacija-mokna-kombinacija\/\"><span style=\"font-weight: 400;\">\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0458\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430<\/span><\/a><span style=\"font-weight: 400;\">, 500 CYT, \u043a\u043e\u0443\u0447 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0447\u043e\u0432\u0435\u0447\u043a\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430 \u043a\u0430\u043a\u043e \u0434\u043e\u0458\u0434\u0435 \u0434\u043e \u0438\u0434\u0435\u0458\u0430\u0442\u0430 \u0437\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043e\u0432\u0430\u0430 \u0441\u0442\u0443\u0434\u0438\u043e.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0418\u0434\u0435\u0458\u0430\u0442\u0430 \u0437\u0430 \u043e\u0442\u0432\u043e\u0440\u0430\u045a\u0435 \u043d\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u0442\u0443\u0434\u0438\u043e \u0434\u043e\u0458\u0434\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e (\u0441\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432 \u043d\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0443\u0447\u0438\u0442\u0435\u043b\u043a\u0430 \u043f\u043e \u0458\u043e\u0433\u0430) \u043f\u043e 12 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0458\u043e\u0433\u0430 \u0438 3 \u0433\u043e\u0434\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0432\u043e \u0434\u0440\u0443\u0433\u043e \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e, \u043f\u043e\u0441\u0435\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0458\u043e\u0433\u0430 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0438 \u0438 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0438 \u0432\u043e \u0437\u0435\u043c\u0458\u0430\u0432\u0430 \u0438 \u0432\u043e \u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0438 \u0438\u0437\u0443\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0438 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u0438\u043b\u043e\u0432\u0438 \u043d\u0430 \u0458\u043e\u0433\u0430. \u0414\u0435\u043d\u0435\u0441, \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e \u0431\u0440\u043e\u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438, \u0441\u0435\u043a\u043e\u0458 \u0441\u043e \u0441\u0432\u043e\u0458 \u043f\u043e\u0441\u0435\u0431\u0435\u043d \u0441\u0442\u0438\u043b \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u045a\u0435 \u043d\u0430 \u043e\u0432\u0430\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude4c<\/span><\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8002 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353675108_734518225344277_5921620416068413868_n.jpg\" alt=\"delfy-spirit\" width=\"899\" height=\"863\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353675108_734518225344277_5921620416068413868_n.jpg 899w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353675108_734518225344277_5921620416068413868_n-650x624.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353675108_734518225344277_5921620416068413868_n-768x737.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\"> \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0431\u0430\u0448 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0438 \u0458\u043e\u0433\u0430:<\/span><\/p>\n<p><b>\u2705 \u0410\u0448\u0442\u0430\u043d\u0433\u0430 \u0412\u0438\u043d\u0458\u0430\u0441\u0430 \u0408\u043e\u0433\u0430: <\/b><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u0443 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d, \u0440\u0435\u0447\u0438\u0441\u0438 \u0430\u0442\u043b\u0435\u0442\u0441\u043a\u0438 \u0441\u0442\u0438\u043b \u0458\u043e\u0433\u0430. \u0421\u0435 \u0432\u0435\u0436\u0431\u0430\u0430\u0442 \u0430\u0441\u0430\u043d\u0438 \u043f\u043e \u0444\u0438\u043a\u0441\u0435\u043d \u0440\u0435\u0434. \u0421\u043e \u043f\u0440\u0430\u043a\u0441\u0430 \u043d\u0430 \u043e\u0432\u043e\u0458 \u0441\u0442\u0438\u043b, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0447\u0435\u043a\u0443\u0432\u0430\u0430\u0442 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430, \u0444\u043e\u043a\u0443\u0441\u043e\u0442, \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0430 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043d\u0430\u0434\u043c\u0438\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0444\u043e\u043a\u0443\u0441\u043e\u0442 \u0438 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\u0425\u0430\u0442\u0430 \u0408\u043e\u0433\u0430:<\/b><span style=\"font-weight: 400;\"> \u041f\u043e\u0433\u043e\u0434\u043d\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u0446\u0438, \u0441\u0435 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u0431\u0430\u0432\u043d\u043e \u0442\u0435\u043c\u043f\u043e, \u0441\u043e \u0444\u043e\u043a\u0443\u0441 \u043d\u0430 \u0434\u0438\u0448\u0435\u045a\u0435\u0442\u043e, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u0438 \u0438\u0441\u0442\u0435\u0433\u043d\u0443\u0432\u0430\u045a\u0435. \u0427\u0430\u0441\u043e\u0442 \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430 \u0441\u043e \u043f\u0440\u0430\u043d\u0430\u0458\u0430\u043c\u0430 \u0438 \u0432\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\u0425\u0430\u0442\u0430 \u0412\u0438\u043d\u0458\u0430\u0441\u0430 \u0408\u043e\u0433\u0430:<\/b><span style=\"font-weight: 400;\"> \u041f\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u0442\u0438\u043b \u043d\u0430 \u0445\u0430\u0442\u0430 \u0458\u043e\u0433\u0430 \u043a\u0430\u0434\u0435 \u0437\u0434\u0438\u0432\u043e\u0442 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0443\u0432\u0430 \u0441\u043e \u0434\u0432\u0438\u0436\u0435\u045a\u0435\u0442\u043e \u0438 \u0441\u0435 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430 \u0441\u043e \u043f\u043e\u0431\u0440\u0437\u043e \u0442\u0435\u043c\u043f\u043e. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438\u0442\u0435 \u0440\u0435\u0447\u0438\u0441\u0438 \u0441\u0435 \u0432\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d \u0442\u0435\u043a \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u045a\u0435. \u0427\u0430\u0441\u043e\u0442 \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430 \u0441\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u0434\u0438\u0448\u0435\u045a\u0435 \u0438 \u0432\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430.\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041f\u043e\u043a\u0440\u0430\u0458 \u0458\u043e\u0433\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u0438 \u0435\u0434\u043d\u043e\u0447\u0430\u0441\u043e\u0432\u043d\u0438 \u0432\u043e\u0434\u0435\u043d\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, 3-4 \u043f\u0430\u0442\u0438 \u0433\u043e\u0434\u0438\u0448\u043d\u043e \u0458\u043e\u0433\u0430 \u0440\u0438\u0442\u0440\u0438\u0442\u0438, \u043a\u0430\u043a\u043e \u0438 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0443\u0440\u0441\u0435\u0432\u0438, \u0458\u043e\u0433\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0438 \u0438 \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0438 \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0440\u0430\u0437\u0432\u043e\u0458 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0441\u0435\u0441\u0438\u0438 \u043f\u043e \u041a\u043b\u0438\u0440\u0438\u043d\u0433 \u043c\u0435\u0442\u043e\u0434\u043e\u0442 (\u0448\u043a\u043e\u043b\u0430 \u0437\u0430 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430).\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7998 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353007137_731459362316830_1969980064946064023_n.jpg\" alt=\"delfy-spirit\" width=\"1440\" height=\"810\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353007137_731459362316830_1969980064946064023_n.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353007137_731459362316830_1969980064946064023_n-650x366.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353007137_731459362316830_1969980064946064023_n-768x432.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0435\u0434\u0440\u0438\u043d\u0430\u0442\u0430, \u0441\u043c\u0438\u0441\u043b\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u043e\u0440, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043e\u0442 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0447\u043a\u0438 \u0441\u0442\u0430\u0432 \u043d\u0430 \u0458\u043e\u0433\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438\u0442\u0435, \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e\u0442\u043e \u0430\u0436\u0443\u0440\u0438\u0440\u0430\u045a\u0435 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u043e \u043d\u043e\u0432\u0438 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0438 \u0441\u0435 \u0434\u0435\u043b \u043e\u0434 \u043e\u043d\u0430 \u0448\u0442\u043e \u045c\u0435 \u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0438\u0448 \u0432\u043e <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0435\u0437\u0430\u0431\u043e\u0440\u0430\u0432\u043d\u0438 \u0458\u043e\u0433\u0430 \u0441\u043e\u0431\u0438\u0440\u0438 \u0435 \u043d\u0435\u0448\u0442\u043e \u043f\u043e \u043a\u043e\u0435 <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\"> \u0441\u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u043e\u0437\u043d\u0430\u0442\u0438. \u2728<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u0442\u0438\u043c, \u043d\u0443\u0434\u0438\u043c\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u0438\u043b\u043e\u0432\u0438 \u043d\u0430 \u0458\u043e\u0433\u0430 \u0441\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430, \u043e\u0434 \u043f\u043e\u0447\u0435\u0442\u043d\u0438 \u0434\u043e \u043d\u0430\u0458\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438 \u0433\u0440\u0443\u043f\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043e\u0431\u0440\u043d\u0443\u0432\u0430\u043c\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0458\u0434\u043e\u0431\u0430\u0440 \u0435\u0444\u0435\u043a\u0442, \u043d\u043e \u0438 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0430\u0442\u0430 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430. \u041e\u043d\u0430 \u0448\u0442\u043e \u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e, \u043d\u0435\u0433\u0443\u0432\u0430\u043c\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u043e\u0434\u043d\u043e\u0441 \u0441\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438\u0442\u0435, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043c\u0435 \u043c\u0435\u0453\u0443\u0441\u0435\u0431\u043d\u0430 \u0434\u043e\u0432\u0435\u0440\u0431\u0430, \u043f\u043e\u0447\u0438\u0442 \u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0448\u0442\u043e \u0442\u0440\u0430\u0435. \u041e\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0438 \u0438 \u0458\u043e\u0433\u0430 \u0440\u0438\u0442\u0440\u0438\u0442\u0438, \u043b\u0443\u0453\u0435\u0442\u043e \u0441\u0438 \u043e\u0434\u0430\u0442 \u0441\u0440\u0435\u045c\u043d\u0438 \u0438 \u0441\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0430 \u0441\u043e \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u0434\u0435\u043b\u0430\u0442 \u0441\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u0430\u0432\u043e\u0432\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430\u0448\u0438\u0442\u0435 \u0458\u043e\u0433\u0430 \u0440\u0438\u0442\u0440\u0438\u0442\u0438 \u0441\u0435 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0434\u043e\u0436\u0438\u0432\u0443\u0432\u0430\u045a\u0435. \u0413\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 3-4 \u043f\u0430\u0442\u0438 \u0433\u043e\u0434\u0438\u0448\u043d\u043e. \u0422\u0438\u0435 \u0448\u0442\u043e \u0431\u0438\u043b\u0435, \u0432\u0435\u043b\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u043c\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd29<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7996 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351126211_731459392316827_7792021037638258886_n.jpg\" alt=\"delfy-spirit\" width=\"1440\" height=\"810\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351126211_731459392316827_7792021037638258886_n.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351126211_731459392316827_7792021037638258886_n-650x366.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351126211_731459392316827_7792021037638258886_n-768x432.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0420\u0430\u0431\u043e\u0442\u0438\u043c\u0435 \u0432\u043e \u043c\u0430\u043b\u0438 \u0433\u0440\u0443\u043f\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043d\u0430\u0431\u0459\u0443\u0434\u0443\u0432\u0430\u043d \u043e\u0434 \u043d\u0430\u0448\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0434\u0430 \u0441\u0435 \u0441\u043b\u0435\u0434\u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0442\u0442\u0438\u043a\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0438\u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u043e \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0430\u0441\u0430\u043d\u0438\u0442\u0435. \u0428\u0442\u043e \u0441\u0435 \u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430 \u0434\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0448\u0442\u043e \u0432\u043e \u0458\u043e\u0433\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u0441\u0443\u043f\u0442\u0438\u043b\u043d\u0438 \u0438 \u043f\u043e\u0442\u0435\u0448\u043a\u043e \u0432\u0438\u0434\u043b\u0438\u0432\u0438 \u0441\u043e \u0433\u043e\u043b\u043e \u043e\u043a\u043e, \u0441\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430, \u0441\u0435 \u043e\u0431\u0458\u0430\u0441\u043d\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u0442\u0430\u043b\u043d\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435 \u0438 \u0433\u0440\u0435\u0448\u043a\u0438\u0442\u0435 \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u0442. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438\u0442\u0435 \u0438\u043c\u0430\u0430\u0442 \u043f\u0440\u0430\u0432\u043e \u0434\u0430 \u043d\u0450 \u0431\u0430\u0440\u0430\u0430\u0442 \u0438 \u043d\u0430\u0434\u0432\u043e\u0440 \u043e\u0434 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440.\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0432\u0435\u043b\u0438 \u0434\u0435\u043a\u0430 \u043f\u043e 3-6 \u043c\u0435\u0441\u0435\u0446\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0458\u043e\u0433\u0430, \u0432\u0435\u045c\u0435 \u0435 \u0432\u0438\u0434\u043b\u0438\u0432\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430. \ud83d\udcaf<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043b\u0443\u0453\u0435 \u0432\u043e \u0441\u0430\u043c\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0438 \u043e\u0434\u043d\u043e\u0441\u043e\u0442 \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0442 \u0434\u0430 \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u043e\u0442 \u0434\u0430 \u0458\u0430 \u043f\u043e\u0434\u0438\u0433\u043d\u0435 \u0441\u0432\u0435\u0441\u0442\u0430 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u0432\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u043d\u0435\u0441\u0430\u043a\u0430\u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u0438 \u0442\u043e\u0430 \u043d\u0430 \u0437\u0430\u0432\u0438\u0434\u043d\u043e \u043d\u0438\u0432\u043e. \u0414\u0435\u043b\u0443\u0432\u0430\u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0447\u043a\u0438 \u0438 \u043f\u043e \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0434 3-6 \u043c\u0435\u0441\u0435\u0446\u0438 \u0432\u0435\u045c\u0435 \u0441\u0435 \u0433\u043b\u0435\u0434\u0430\u0430\u0442 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0458 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0442\u0430\u043a\u0432\u0438\u0442\u0435 \u043b\u0443\u0453\u0435 \u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a. \u0415\u0434\u043d\u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0447\u043a\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430 \u0435 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%bc%d0%b0%d1%80%d1%82%d0%b8%d0%bd%d0%b0-%d1%98%d0%be%d0%b3%d0%b0%d1%82%d0%b0-%d0%b8%d0%bc-%d0%bf%d0%be%d0%bc%d0%b0%d0%b3%d0%b0-%d0%bd%d0%b0-%d0%b1%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%b8%d1%82\/\"><i><span style=\"font-weight: 400;\">\u0437\u0430\u0431\u0440\u0435\u043c\u0435\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u043d\u0430\u0448\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u043a\u0430<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0 \u043f\u043e \u0434\u043e\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0438\u043d\u0432\u0438\u0442\u0440\u0430. \u0411\u0440\u043e\u0458\u043d\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u043a\u0430\u0434\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043e\u0434 \u0442\u0438\u043f\u043e\u0442 \u043d\u0430 \u0441\u043f\u043e\u043d\u0434\u0438\u043b\u043e\u0437\u0438, \u0438\u0448\u0438\u0458\u0430\u043b\u0433\u0438\u0438, \u0445\u0435\u0440\u043d\u0438\u0438 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e \u0441\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438, \u043a\u0430\u043a\u043e \u0438 \u0434\u0435\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\u0442\u0435 \u0433\u0438 \u0440\u0435\u0448\u0430\u0432\u0430\u043c\u0435 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u043e \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0438. \u041d\u043e \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e, \u0441\u0435 \u043c\u0435\u043d\u0443\u0432\u0430\u043c\u0435 \u043a\u0430\u043a\u043e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0435\u043a\u0430\u043a\u043e \u0432\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u043d\u0430\u0441\u043e\u043a\u0430.\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8001 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353417651_733802015415898_4121348740547699796_n.jpg\" alt=\"delfy-spirit\" width=\"1440\" height=\"756\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353417651_733802015415898_4121348740547699796_n.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353417651_733802015415898_4121348740547699796_n-650x341.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353417651_733802015415898_4121348740547699796_n-768x403.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0438\u043c\u043e\u0442 \u043d\u0430 <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\"> \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430 \u0443\u0448\u0442\u0435 \u0435\u0434\u0435\u043d \u043d\u0435\u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0435\u043d \u0458\u043e\u0433\u0430 \u0441\u043e\u0431\u0438\u0440 \u0448\u0442\u043e \u045c\u0435 \u0441\u0435 \u043e\u0434\u0440\u0436\u0438 \u043e\u0434 22 \u0434\u043e 24 \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438 \u0432\u043e \u041b\u0430\u0437\u0430\u0440\u043e\u043f\u043e\u043b\u0435, \u043e\u0445\u0440\u0430\u0431\u0440\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0458\u0430\u0432\u0430\u0442 \u0441\u0438\u0442\u0435 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0430\u0442 \u0434\u0430 \u0434\u043e\u0436\u0438\u0432\u0435\u0430\u0442 \u0435\u0434\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u043d\u043e, \u043f\u043e\u0438\u043d\u0430\u043a\u0432\u043e \u0458\u043e\u0433\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e. \ud83d\ude80<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0417\u0430 \u043c\u0435\u043d\u0435<\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%ba%d0%b0%d0%ba%d0%be-%d1%9c%d0%b5-%d0%b2%d0%b8-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d0%bd%d0%b5-%d1%98%d0%be%d0%b3%d0%b0%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b4%d0%b0-%d1%81%d0%b5-%d1%80%d0%b5%d0%bb%d0%b0%d0%ba\/\"><i><span style=\"font-weight: 400;\"> \u0458\u043e\u0433\u0430\u0442\u0430 \u0435 \u043f\u0430\u0442 \u043d\u0430 \u0435\u0432\u043e\u043b\u0443\u0446\u0438\u0458\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0430\u0442\u0430 \u043c\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 \u043c\u043d\u043e\u0433\u0443 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0430 \u0432\u043e \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442, \u0432\u043e \u043e\u0434\u043d\u043e\u0441\u043e\u0442 \u0441\u043e \u043b\u0443\u0453\u0435\u0442\u043e, \u0441\u043e \u043d\u0430\u0458\u0431\u043b\u0438\u0441\u043a\u0438\u0442\u0435, \u0432\u043e \u0440\u0435\u0448\u0430\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0438\u0442\u0435, \u0432\u043e \u043f\u0435\u0440\u0446\u0435\u043f\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u043e\u0442 \u0438 \u0436\u0438\u0432\u043e\u0442\u043e\u0442, \u0432\u043e \u043f\u043e\u0434\u0438\u0433\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0441\u0432\u0435\u0441\u0442\u0430 \u0432\u043e\u043e\u043f\u0448\u0442\u043e, \u043e\u0442\u043a\u0440\u0438\u0432 \u043c\u043d\u043e\u0433\u0443 \u0437\u0430\u0441\u043f\u0430\u043d\u0438 \u0442\u0430\u043b\u0435\u043d\u0442\u0438 \u0432\u043e \u0441\u0435\u0431\u0435 \u043e\u0434 \u043a\u043e\u0438 \u0441\u0435\u0433\u0430 \u043c\u043e\u0436\u0430\u043c \u0438 \u0434\u0430 \u0436\u0438\u0432\u0435\u0430\u043c. \u041c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u0433\u0438 \u0437\u043d\u0430\u043c \u0438 \u0432\u0435\u0436\u0431\u0430\u0430\u0442 \u0458\u043e\u0433\u0430 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0441\u0442\u0443\u0434\u0438\u043e, \u0433\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0458\u0430 \u0441\u0432\u043e\u0458\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0417\u0430 \u043c\u043d\u043e\u0433\u0443 \u043e\u0434 \u043d\u0438\u0432 <\/span><\/i><a href=\"https:\/\/fitkit.app\/uncategorized\/%d0%b4%d0%b0%d0%bb%d0%b8-%d0%bc%d0%b8-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d1%98%d0%be%d0%b3%d0%b0-%d0%b8-%d0%be%d0%b4-%d0%ba%d0%b0%d0%b4%d0%b5-%d0%b4%d0%b0-%d0%bf%d0%be%d1%87%d0%bd%d0%b0%d0%bc\/\"><i><span style=\"font-weight: 400;\">\u0458\u043e\u0433\u0430\u0442\u0430 \u0438\u043c \u0434\u043e\u043d\u0435\u0441\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u0431\u0435\u043d\u0435\u0444\u0438\u0442\u0438 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442 \u0432\u043e \u043d\u0438\u0432\u043d\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. \u0422\u043e\u0430 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e \u043c\u0438 \u0433\u043e \u043f\u043e\u0442\u0432\u0440\u0434\u0443\u0432\u0430\u0430\u0442. \u0418 \u0442\u043e\u0430 \u0435 \u043d\u0430\u0458\u0433\u043e\u043b\u0435\u043c\u043e\u0442\u043e \u043c\u043e\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0458\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430. <\/span><\/i><span style=\"font-weight: 400;\">\ud83d\udcaa<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7999 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351156011_731459515650148_6932008109821450940_n.jpg\" alt=\"delfy-spirit\" width=\"1440\" height=\"810\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351156011_731459515650148_6932008109821450940_n.jpg 1440w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351156011_731459515650148_6932008109821450940_n-650x366.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/351156011_731459515650148_6932008109821450940_n-768x432.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p><b>\u0417\u043e\u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043c\u0443 \u0434\u0430\u0434\u0435\u0448 \u0448\u0430\u043d\u0441\u0430 \u043d\u0430 \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e \u043d\u0430 Delfy Spirit?<\/b><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0417\u0430\u0440\u0430\u0434\u0438 \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0438\u0442\u0435 \u0448\u0442\u043e \u0433\u0438 \u043d\u0443\u0434\u0438\u043c\u0435, \u0437\u0430\u0440\u0430\u0434\u0438 \u043d\u0430\u0448\u0435\u0442\u043e \u0434\u043e\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0438 \u0437\u043d\u0430\u0435\u045a\u0435 \u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u043e\u0434\u043b\u0438\u0447\u043d\u0438\u043e\u0442 \u043e\u0434\u043d\u043e\u0441 \u0441\u043e \u0441\u0435\u043a\u043e\u0458 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442. \u0417\u0430\u0440\u0430\u0434\u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u043a\u043e\u0435 \u0438\u043c\u0430\u0430\u0442 \u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0433\u043e \u0441\u0442\u0435\u043a\u043d\u0430\u0442. \u0418 \u0443\u0448\u0442\u0435 \u043c\u043d\u043e\u0433\u0443 \u0437\u0430\u0442\u043e\u0430.<\/span><\/i><span style=\"font-weight: 400;\">\ud83d\ude0a<\/span><\/p><\/blockquote>\n<p><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\"> \u0435 \u0443\u0448\u0442\u0435 \u0435\u0434\u0435\u043d \u0447\u043b\u0435\u043d \u043d\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u0444\u0430\u043c\u0438\u043b\u0438\u0458\u0430\u0442\u0430. \ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc67<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0448 \u0438 \u0442\u0438 \u0434\u0430 \u0431\u0438\u0434\u0435\u0448 \u0434\u0435\u043b \u043e\u0434 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430\u0442\u0430 \u043d\u0430 <\/span><b>Delfy Spirit<\/b><span style=\"font-weight: 400;\">, \u0437\u0430\u043a\u0430\u0436\u0438 \u0441\u0438 \u0442\u0435\u0440\u043c\u0438\u043d \u043f\u0440\u0435\u043a\u0443 <\/span><b>\u0424\u0438\u0442\u041a\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u043f\u043e\u0441\u0435\u0442\u0438 \u0433\u043e \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e \u0448\u0442\u043e \u0441\u0435 \u043d\u0430\u043e\u0453\u0430 \u043d\u0430:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc63 \u0443\u043b\u0438\u0446\u0430\u0442\u0430 \u201e\u0414\u0440\u0435\u043d\u0430\u043a\u201d \u0431\u0440\u043e\u0458 6 \u0432\u043e \u043e\u043f\u0448\u0442\u0438\u043d\u0430\u0442\u0430 \u041a\u0438\u0441\u0435\u043b\u0430 \u0412\u043e\u0434\u0430 \u0432\u043e \u0421\u043a\u043e\u043f\u0458\u0435.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8003 size-full\" src=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353825055_734518228677610_673616989085009573_n.jpg\" alt=\"delfy-spirit\" width=\"1008\" height=\"968\" srcset=\"https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353825055_734518228677610_673616989085009573_n.jpg 1008w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353825055_734518228677610_673616989085009573_n-650x624.jpg 650w, https:\/\/fitkit.app\/wp-content\/uploads\/2023\/08\/353825055_734518228677610_673616989085009573_n-768x738.jpg 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<p><b>\u0417\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435\u0448 \u0432\u043e \u0442\u0435\u043a \u0441\u043e \u0441\u0438\u0442\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043d\u0430 Delfy Spirit:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcf8 \u0421\u043b\u0435\u0434\u0438 \u0433\u0438 \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <\/span><a href=\"https:\/\/www.instagram.com\/delfykate\/\"><span style=\"font-weight: 400;\">@delfykate<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc4d \u041f\u0438\u0448\u0438 \u0438\u043c \u043d\u0430 \u0424\u0435\u0458\u0441\u0431\u0443\u043a: <\/span><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063583179171&amp;mibextid=LQQJ4d\"><span style=\"font-weight: 400;\">Joga Studio Delfy Spirit<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udce7 \u041f\u0438\u0448\u0438 \u0438\u043c \u043d\u0430 \u043c\u0435\u0458\u043b: delfyspirit@gmail.com<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u260e\ufe0f \u0408\u0430\u0432\u0438 \u0441\u0435: 075 436 070<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 \u043a\u0440\u0435\u0434\u0438\u0442\u0438, 990 \u0434\u0435\u043d\u0430\u0440\u0438, \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0443 \u0432\u0438\u0434\u0435\u043e\u0442\u0435\u043a\u0430\u0442\u0430 \u043d\u0430 MaxTV.\u00a0<\/span><span data-preserver-spaces=\"true\">\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0430 \u043d\u0430\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=mk.fitkit.app&amp;hl=en\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">PlayStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">\u00a0\u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/apps.apple.com\/us\/app\/fitkit-mk\/id1237334836\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">AppStore<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0447\u0438\u0441\u0438 \u0446\u0435\u043b\u0430 \u0434\u0435\u0446\u0435\u043d\u0438\u0458\u0430, \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e Delfy Spirit \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0458\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[120,17],"class_list":["post-7994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-mk","tag-fitkit-location","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u043e\u0434 Delfy Spirit: \u0408\u043e\u0433\u0430\u0442\u0430 \u0435 \u043f\u0430\u0442 \u043d\u0430 \u0435\u0432\u043e\u043b\u0443\u0446\u0438\u0458\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430<\/title>\n<meta name=\"description\" content=\"\u0420\u0435\u0447\u0438\u0441\u0438 \u0446\u0435\u043b\u0430 \u0434\u0435\u0446\u0435\u043d\u0438\u0458\u0430, \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e Delfy Spirit \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0458\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u043e\u0458\u0430 \u043a\u043e\u0436\u0430. \ud83e\uddd8\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkit.app\/uncategorized-mk\/delfy-spirit-joga-studio\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u043e\u0434 Delfy Spirit: \u0408\u043e\u0433\u0430\u0442\u0430 \u0435 \u043f\u0430\u0442 \u043d\u0430 \u0435\u0432\u043e\u043b\u0443\u0446\u0438\u0458\u0430 \u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0435\u0447\u0438\u0441\u0438 \u0446\u0435\u043b\u0430 \u0434\u0435\u0446\u0435\u043d\u0438\u0458\u0430, \u0458\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u043e\u0442\u043e Delfy Spirit \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0458\u043e\u0433\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043d\u0442\u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0441\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438 \u0438 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name=\"author\" content=\"Dance Azmanova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:site\" content=\"@FitKitMK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dance Azmanova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/delfy-spirit-joga-studio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fitkit.app\\\/uncategorized-mk\\\/delfy-spirit-joga-studio\\\/\"},\"author\":{\"name\":\"Dance 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