{"id":8036,"date":"2023-08-18T09:51:00","date_gmt":"2023-08-18T08:51:00","guid":{"rendered":"https:\/\/fitkit.app\/?p=8036"},"modified":"2025-03-25T21:24:43","modified_gmt":"2025-03-25T20:24:43","slug":"kolku-e-kvalitetna-hranata-sto-ja-jades","status":"publish","type":"post","link":"https:\/\/fitkit.app\/mk\/uncategorized-mk\/kolku-e-kvalitetna-hranata-sto-ja-jades\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u0443 \u0435 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u0458\u0430\u0434\u0435\u0448 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0414\u0430\u043b\u0438 \u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u0441\u0438 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u043b\/\u0430 \u0448\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0441\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u0446\u0438\u0442\u0435 \u0432\u043e \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u043e\u0442? \ud83e\udd55<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u0458\u0430 \u0447\u0443\u0432\u0430\u0448 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0434\u0430\u043b\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u0438 \u0444\u0440\u043b\u0430\u0448 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u043e \u043f\u043e\u043c\u0438\u043d\u0430\u0442 \u0440\u043e\u043a?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043d\u0430 \u0410\u043d\u0433\u0435\u043b\u043e\u0432\u0441\u043a\u0430 \u043e\u0434 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u043e\u0442 \u0437\u0430 \u0410\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u043a\u0430 \u0425\u0435\u043c\u0438\u0458\u0430 \u0433\u0438 \u0434\u0430\u0432\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0432\u043e <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=-HVBC2hkYRI&amp;list=PL7ZLHynXUex9JjEYRBZdX_d4zjsW2ELF6&amp;index=24\"><span style=\"font-weight: 400;\">Wellcast with Josif<\/span><\/a><span style=\"font-weight: 400;\">. \u2b07\ufe0f<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0417\u043e\u0448\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0438 \u0440\u043e\u043a\u043e\u0442 \u043d\u0430 \u0442\u0440\u0430\u0435\u045a\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0442\u0430\u0432\u0430\u0430\u0442 \u0440\u043e\u043a \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0448\u0442\u0438\u0442\u0430\u0442 \u0441\u0435\u0431\u0435\u0441\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0410\u043a\u043e \u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0448 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043e\u0442 \u0434\u043e \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u043e\u0442 \u0434\u0430\u0442\u0443\u043c, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043e\u0442 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0442\u043e\u0458 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u041d\u043e, \u0430\u043a\u043e \u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0448 \u043f\u043e \u0438\u0441\u0442\u0435\u043a\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u043e\u043a\u043e\u0442, \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442\u0430 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u0458\u0430 \u0435 \u0441\u0430\u043c\u043e \u0442\u0432\u043e\u0458\u0430.\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u0441\u0438\u0440\u043e\u0432\u0438 \u0438 \u043d\u0435 \u0441\u0435 \u0442\u0435\u0440\u043c\u0438\u0447\u043a\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043a\u0430\u043a\u043e \u043c\u043b\u0435\u043a\u043e, \u043c\u0435\u0441\u043e, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438, \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u043a\u0440\u0430\u0442\u043e\u043a \u0440\u043e\u043a \u043d\u0430 \u0442\u0440\u0430\u0435\u045a\u0435 \u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u0432\u043b\u0430\u0433\u0430, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u0438 \u043f\u043e\u0431\u0440\u0437\u043e \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0441\u0438\u043f\u0430\u0442. \u041a\u0430\u0458 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438, \u0441\u0430\u043c\u0430\u0442\u0430 \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0432\u043b\u0438\u0458\u0430\u043d\u0438\u0435 \u0432\u0440\u0437 \u0442\u043e\u0458 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u043e \u0438\u0441\u0442\u0435\u043a\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0440\u043e\u043a\u043e\u0442 \u043d\u0430 \u0442\u0440\u0430\u0435\u045a\u0435. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd6b<\/span><\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u0414\u0430\u043b\u0438 \u0441\u043c\u0435\u0435\u0448 \u0434\u0430 \u0437\u0430\u043c\u0440\u0437\u043d\u0443\u0432\u0430\u0448 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442\u043a\u0430\u043a\u043e \u0441\u0438 \u0433\u0438 \u043e\u0434\u043c\u0440\u0437\u043d\u0430\u043b\/\u0430?<\/span><\/h2>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0417\u0430\u043c\u0440\u0437\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u043a\u0430\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u0440\u0438\u0431\u0430 \u0438\u043c\u0430\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u043d\u0430 \u0432\u043b\u0430\u0433\u0430 \u0432\u043e \u0441\u0435\u0431\u0435, \u0430 \u0432\u043b\u0430\u0433\u0430\u0442\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u0447\u0443\u0432\u0430\u0430\u0442 \u043d\u0430 \u043f\u043e\u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u0417\u0430\u0442\u043e\u0430, \u0441\u0435 \u0441\u043e\u0432\u0435\u0442\u0443\u0432\u0430 \u0432\u0435\u0434\u043d\u0430\u0448 \u043f\u043e \u043e\u0434\u043c\u0440\u0437\u043d\u0443\u0432\u0430\u045a\u0435 \u0434\u0430 \u0441\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435\u0447\u0438 \u0442\u0430\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0448\u043a\u0430 \u043a\u043e\u043d\u0442\u0430\u043c\u0438\u043d\u0430\u0446\u0438\u0458\u0430. \u0410\u043a\u043e \u0433\u043e \u0437\u0430\u043c\u0440\u0437\u043d\u0435\u0448 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e, \u043c\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0435\u043c\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0441\u043e \u0438\u0441\u0442\u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0438 \u043d\u0435\u043c\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0437\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. <\/span><\/i><span style=\"font-weight: 400;\">\ud83e\udd69<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041d\u0435 \u043c\u043e\u0440\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0438\u0441\u043f\u0438\u0442\u0430\u0448 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043d\u0435\u043a\u043e\u0458 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u0421\u0435\u043a\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u043b\u0438\u0446\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0458\u0434\u0435 \u0432\u043e \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u043e\u0442 \u0437\u0430 \u0410\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u043a\u0430 \u0425\u0435\u043c\u0438\u0458\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0431\u0430\u0440\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0410\u0434\u0438\u0442\u0438\u0432\u0438 \u0438 \u0435\u043c\u0443\u043b\u0433\u0430\u0442\u043e\u0440\u0438 \u0432\u043e \u0445\u0440\u0430\u043d\u0430 &#8211; \u043a\u043e\u043b\u043a\u0443 \u0441\u0435 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0438?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0435 \u043f\u043e\u0441\u0442\u043e\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0448\u0442\u043e \u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u0446\u0430 \u0432\u043e \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442, \u0430 \u0434\u0430 \u043d\u0435 \u0441\u043e\u0434\u0440\u0436\u0438 \u043d\u0438\u0442\u0443 \u0435\u0434\u0435\u043d \u0430\u0434\u0438\u0442\u0438\u0432, \u0431\u0438\u043b\u043e \u043e\u0440\u0433\u0430\u043d\u0441\u043a\u0438 \u0438\u043b\u0438 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043a\u0438. \ud83e\udd2f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u043f\u0430\u043a, \u0430\u0434\u0438\u0442\u0438\u0432\u0438\u0442\u0435 (\u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0430\u043d\u0441\u0438, \u0437\u0430\u0441\u043b\u0430\u0434\u0443\u0432\u0430\u0447\u0438, \u0432\u0435\u0448\u0442\u0430\u0447\u043a\u0438 \u0431\u043e\u0438, \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u0447\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441) \u043c\u043e\u0436\u0430\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0432\u043b\u0438\u0458\u0430\u0430\u0442 \u0432\u0440\u0437 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043e\u0442 \u0430\u043a\u043e \u0441\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442 \u0432\u043e \u043f\u043e\u0432\u0438\u0441\u043e\u043a\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u043e\u0434 \u0434\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e\u0442\u043e.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u0430\u0442\u0438\u0432\u0438, \u043a\u043e\u0438 \u0448\u0442\u043e \u0441\u0435 \u0432\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e\u0441\u0442 \u0441\u043e \u0415\u0432\u0440\u043e\u043f\u0441\u043a\u0438\u0442\u0435, \u0437\u0430 \u0441\u0435\u043a\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u0442 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0431\u0440\u043e\u0458 \u043d\u0430 \u0430\u0434\u0438\u0442\u0438\u0432\u0438 \u0448\u0442\u043e \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0431\u0438\u0434\u0430\u0442 \u0437\u0430\u0441\u0442\u0430\u043f\u0435\u043d\u0438 \u0432\u043e \u0442\u043e\u0447\u043d\u043e \u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. \u0410\u043a\u043e \u0442\u0438\u0435 \u0430\u0434\u0438\u0442\u0438\u0432\u0438 \u0441\u0435 \u0432\u043e \u043f\u043e\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u043e\u0434 \u0434\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e\u0442\u043e, \u0432\u0435\u0434\u043d\u0430\u0448 \u0441\u0435 \u0430\u043b\u0430\u0440\u043c\u0438\u0440\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0437\u0435\u043c\u0430\u0442 \u043c\u0435\u0440\u043a\u0438.<\/span><\/i><\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430\u0442\u0430 \u0432\u043b\u0438\u0458\u0430\u0435 \u043d\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0410\u043c\u0431\u0430\u043b\u0430\u0436\u0430\u0442\u0430 \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u0438 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0435\u0434\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \ud83e\uddc3<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0422\u0438 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u0448 \u0441\u0443\u043f\u0435\u0440 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434, \u043d\u043e \u0430\u043a\u043e \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430\u0442\u0430 \u043d\u0435 \u0442\u0438 \u0435 \u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430, \u045c\u0435 \u0441\u0442\u0440\u0430\u0434\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043e\u0442. \u041f\u043e \u0438\u0437\u0432\u0435\u0441\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434, \u0441\u0430\u043c\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u0438\u0447\u043a\u0438 \u043e\u0434 \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430\u0442\u0430 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u0432\u043b\u0438\u0458\u0430\u0430\u0442 \u0432\u0440\u0437 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043e\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0435 \u0447\u0443\u0432\u0430 \u0432\u043e \u043d\u0435\u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438. \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u043f\u0440\u043e\u0455\u0438\u0440\u043d\u0438 \u0448\u0438\u0448\u0438\u045a\u0430 \u0438\u043c\u0430\u0430\u0442 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u0458\u0430, \u0434\u043e\u0434\u0435\u043a\u0430 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0435 \u0448\u0442\u043e \u0441\u0435 \u0432\u043e \u0442\u0435\u0442\u0440\u0430 \u043f\u0430\u043a \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430, \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0431\u043e\u0438 \u0432\u043e \u0441\u043b\u0443\u0447\u0430\u0458 \u0431\u043e\u0438\u0442\u0435 \u0434\u0430 \u043c\u0438\u0433\u0440\u0438\u0440\u0430\u0430\u0442 \u0432\u043e \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043e\u0442. \u0410\u043a\u043e \u0458\u0430 \u043e\u0442\u0432\u043e\u0440\u0438\u0448 \u043a\u043e\u043d\u0437\u0435\u0440\u0432\u0430\u0442\u0430 \u0438\u043b\u0438 \u0458\u0430 \u0434\u0440\u0436\u0438\u0448 \u043b\u0438\u043c\u0435\u043d\u043a\u0430\u0442\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0441\u0435 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u0458\u0430.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u043d\u0437\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438 \u043a\u0430\u043a\u043e \u0442\u0443\u043d\u0430, \u0433\u0440\u0430\u0448\u043e\u043a, \u043f\u0447\u0435\u043d\u043a\u0430 \u0438 \u0441\u043b\u0438\u0447\u043d\u043e, \u043f\u043e\u0434\u043b\u0435\u0433\u043d\u0443\u0432\u0430\u0430\u0442 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0438\u0441\u0442\u0438\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u0442 \u043e\u0434 \u0442\u043e\u0458 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0435\u0447\u0438 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438.\ud83d\udc1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043b\u0430\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u0448\u0442\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u043a\u0430\u043a\u043e \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0430 \u0435 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e \u0438\u0441\u043f\u0438\u0442\u0430\u043d\u0430 \u0437\u0430 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442, \u043f\u0430 \u0430\u043a\u043e \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0432\u043e \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u0438\u043e\u0442 \u0440\u043e\u043a \u043d\u0430 \u0442\u0440\u0430\u0435\u045a\u0435, \u043d\u0435\u043c\u0430 \u0440\u0438\u0437\u0438\u043a \u0447\u0435\u0441\u0442\u0438\u0446\u0438\u0442\u0435 \u0434\u0430 \u043d\u0430\u0432\u043b\u0435\u0437\u0430\u0442 \u0432\u043e \u0441\u0430\u043c\u0438\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0442\u0438 \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0458\u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e \u0435 \u0434\u0430 \u0458\u0430 \u0441\u0442\u0430\u0432\u0430\u0448 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0442\u0438 \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0432\u043e \u0441\u0442\u0430\u043a\u043b\u0435\u043d\u0438 \u0430\u043c\u0431\u0430\u043b\u0430\u0436\u0438 \u0438\u043b\u0438 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043c\u0440\u0437\u043d\u0443\u0432\u0430\u0448 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u043d\u0430 \u043c\u0438\u0433\u0440\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u0448\u0442\u0435\u0442\u043d\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u0438\u0447\u043a\u0438.\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0417\u0430\u043c\u0440\u0437\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0443\u0432\u0430 \u0440\u0430\u0437\u0432\u043e\u0458 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438. \u041f\u0440\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u0458\u0430, \u0441\u0430\u043c\u043e \u0458\u0430 \u043e\u0434\u043c\u0440\u0437\u043d\u0443\u0432\u0430\u0448 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u043e\u0431\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u0441\u0438 \u0458\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0448.<\/span><\/i><\/p><\/blockquote>\n<p><strong>\u041f\u043e\u0433\u043b\u0435\u0434\u043d\u0438 \u0433\u043e \u0446\u0435\u043b\u043e\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u0458\u0443 \u0432\u043e \u043d\u043e\u0432\u0430\u0442\u0430 \u0435\u043f\u0438\u0437\u043e\u0434\u0430 \u043d\u0430 <a href=\"https:\/\/www.youtube.com\/watch?v=-HVBC2hkYRI&amp;list=PL7ZLHynXUex9JjEYRBZdX_d4zjsW2ELF6&amp;index=24\">Wellcast with Josif<\/a><\/strong><span style=\"font-weight: 400;\">. \ud83d\udc40<\/span><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-HVBC2hkYRI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u0442\u0438 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0448 \u043a\u043e\u0433\u0430 \u0441\u0430\u043a\u0430\u0448 \u0438 \u043a\u0430\u0434\u0435 \u0441\u0430\u043a\u0430\u0448, \u0441\u0435\u0433\u0430 \u0438 \u0441\u043e \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0430\u043a\u0430\u0436\u0443\u0432\u0430\u045a\u0435 \u0441\u0435\u0441\u0438\u0438 \u0441\u043e \u043b\u0438\u0446\u0435\u043d\u0446\u0438\u0440\u0430\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">\u0424\u0438\u0442\u041a\u0438\u0442\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">\u0435 \u0438\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u043f\u043b<\/span><\/a><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/cdn-images-1.medium.com\/max\/600\/0*QP3PmFVf0FUxn5tx.png\" alt=\"FitKit logo\" width=\"360\" height=\"247\" \/><a class=\"editor-rtfLink\" href=\"https:\/\/fitkitplus.web.app\/home\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0441\u043e \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/span><\/a><span data-preserver-spaces=\"true\"> \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0441\u043e \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u043c\u0438\u043b\u0435\u043d\u0438 \u043b\u0438\u043a\u043e\u0432\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u043b\u0443\u0447\u0438\u0448 \u0441\u043e \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u0424\u0438\u0442\u041a\u0438\u0442 \u043f\u0440\u0435\u0442\u043f\u043b\u0430\u0442\u0430, \u0441\u043e 15 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