{"id":18028,"date":"2022-07-28T20:54:03","date_gmt":"2022-07-28T19:54:03","guid":{"rendered":"https:\/\/fitkit.app\/categories\/%d1%98%d0%be%d0%b3%d0%b0\/"},"modified":"2026-02-15T18:38:46","modified_gmt":"2026-02-15T17:38:46","slug":"joga","status":"publish","type":"kategorii","link":"https:\/\/fitkit.app\/sl\/categories\/joga\/","title":{"rendered":"Joga"},"content":{"rendered":"<p data-start=\"64\" data-end=\"290\">Joga je starodaven duhovni in telesni sistem, ki naj bi nastal v Indiji \u017ee okoli leta 3000 pr. n. \u0161t. Izhaja iz sanskrtske besede \u00bbyuj\u00ab, kar pomeni povezovanje, zdru\u017eevanje ali ravnovesje med telesom, umom in duhom.<\/p>\n<p data-start=\"292\" data-end=\"716\">Temeljni del joge so asane \u2013 telesni polo\u017eaji, ki niso zgolj gimnasti\u010dne vaje, temve\u010d spro\u0161\u010dene, stabilne in udobne dr\u017ee, v katerih lahko posameznik mirno vztraja dalj \u010dasa. Asane razvijajo telesno mo\u010d, gibljivost in zmo\u017enost zbranosti, hkrati pa pripravljajo telo na dalj\u0161o meditacijo. Mnoge izmed njih so poimenovane po \u017eivalih, kot so ma\u010dka, riba ali tiger, saj s svojim gibanjem in simboliko odra\u017eajo naravno ravnovesje.<\/p>\n<p data-start=\"718\" data-end=\"1008\" data-is-last-node=\"\" data-is-only-node=\"\">Joga prina\u0161a \u0161tevilne koristi \u2013 od izbolj\u0161anja telesne dr\u017ee in dihanja, do globoke sprostitve, notranjega miru ter pove\u010dane odpornosti na stres. Obstaja veliko razli\u010dnih stilov joge, vsak s svojim pristopom, a vsi sledijo isti poti \u2013 k bolj zavestnemu, uravnote\u017eenemu in zdravemu \u017eivljenju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u043f\u0440\u0435\u043a\u0443 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0442 \u0438 \u0442\u0435\u043b\u043e\u0442\u043e \u0441\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u045a\u0435 \u0458\u043e\u0433\u0430.<\/p>\n","protected":false},"featured_media":18029,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-18028","kategorii","type-kategorii","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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