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9 начини како исхраната влијае врз менталното здравје

март 23, 2022 / Fitkit, Wellcast with Josif, Подкаст, Фиткит Инспирација

Дали знаеш дека она што го јадеш влијае врз начинот на кој што размислуваш? Дали ти се случило секогаш кога си под стрес да бараш […]

9 начини како исхраната влијае врз менталното здравје Повеќе

Кога вежбањето прави повеќе штета, отколку корист?

март 16, 2022 / Fitkit, Fitnessmotivation, Wellcast with Josif, Подкаст

Дијана Оркич Шивачев – кинезиолог и фитнес инструктор во првата епизода на WELLCAST with Josif, ни го дава одговорот во кои случаи вежбањето носи повеќе штета отколку корист.

Кога вежбањето прави повеќе штета, отколку корист? Повеќе

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9 начини како исхраната влијае врз менталното здравје

Кога вежбањето прави повеќе штета, отколку корист?

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