Martial arts exercises contribute to explosive strength and muscular endurance. There is also a greater focus on cardiovascular performance, agility,…

Dancing is a full-body workout that is actually fun at the same time. It's good for your heart, makes you…

Cardio exercises are a great way to keep your heart healthy and maintain your figure. They help burn calories, lose…

Aerobic exercise is a low-to-high-intensity exercise that depends primarily on the aerobic energy generation process. "Aerobic" is defined as "relating…

The first postulate of the fitness discipline is to correct your body position and achieve better psycho-physical health. Although the…

Pilates is much more than training and maintaining physical fitness. Apart from shaping the body, this discipline clears the mind…

Functional training helps you build strength, flexibility, and balance to navigate the physical world and the objects within it. Exercises…

Spa treatments include various types of massages and body treatments, saunas, infrared rooms, steam and salt baths, jacuzzis, etc. The…

Yoga is a traditional spiritual and practical system that originated in India in 3000 BC. The very term yoga means…

Swimming has numerous benefits: strengthening the body, losing weight, rejuvenating, calming, and many others. FitKit lets you fit swimming into…