Martial arts
Martial arts exercises contribute to explosive strength and muscular endurance.
There is also a greater focus on cardiovascular performance, agility, and speed, as one must be able to react quickly and keep the opponent at bay.
Martial arts exercises contribute to explosive strength and muscular endurance.
There is also a greater focus on cardiovascular performance, agility, and speed, as one must be able to react quickly and keep the opponent at bay.
