The best pre-workout food is the one that digests quickly and does not sit heavy.
Keep it small
Aim for something you could finish in two minutes. A banana, a slice of toast with honey, or a small glass of juice.
Timing
Within an hour of your session is plenty. If you train within thirty minutes of waking, go with liquid or fruit.
Do not forget water
You lose fluid overnight. A full glass before your first coffee costs nothing and helps by the third set.
