Pilates is much more than training and maintaining physical fitness. Apart from shaping the body, this discipline clears the mind and gives energy and inner peace.
The benefits of Pilates include strengthening the entire body, correct posture, sculpting of the core muscles, lengthening of the spine as well as a focus on overall balance and strength.
There are six fundamental principles of Pilates: concentration, control, centering the body, breathing, total flow, and precision.
You only need a pilates mat and a desire to exercise.