The first postulate of the fitness discipline is to correct your body position and achieve better psycho-physical health. Although the most common perception of fitness is gyms, this discipline includes many different exercises and training, contributing to its popularity and prevalence.
The focus is on the whole body, and the ultimate goal is to achieve better health and functionality.
Physical fitness is not only associated with exercise. Equipment like exercise bands, ab rollers, medicine balls, jump ropes, and steppers can make a massive difference in the effectiveness of workouts.
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